Madzi azipatso atsopano atha kuchita zambiri kuposa kungopereka chakudya kwakanthawi popita. Chilakolako cha juicing chakhalapo kwakanthawi, ndipo aliyense, kuyambira anthu otchuka mpaka okonda thanzi, akufalitsa zabwino zake. Zipatso zatsopano makamaka sizokoma, komanso zimakhala zosavuta kugayidwa komanso zoyenera pa moyo wamakono wodyera. Ngakhale kuti ali ndi ubwino wambiri, oweruza akadali kunja kuti ngati madzi a zipatso ali athanzi. Timalankhula ndi akatswiri kuti akubweretsereni otsika.
Sikuti timadziti tonse ta zipatso tili ndi thanzi labwino, chifukwa chake muyenera kukhala osankha posankha zipatso. Komanso, yang'anani pakutulutsa timadziti tatsopano osasiya zamkati kuti mupindule kwambiri, akutero Kejal Seth, katswiri wazakudya komanso woyambitsa Nutrivity.in. Chilichonse chodyedwa pang'onopang'ono chikhoza kubweretsa thanzi labwino. Madzi a zipatso amathandizira kuti thupi litenge zakudya zopatsa thanzi pamene akupereka kupuma kwa m'mimba, chifukwa cha fiber, akuwonjezera Sunny Arora, katswiri wa zakudya komanso woyambitsa Fitzup. Nthawi zonse tikulimbikitsidwa kudya timadziti tating'onoting'ono tanyumba, topanda zotetezera komanso mitundu yopangira komanso zokometsera.
Tikukupatsani mndandanda wa timadziti ta zipatso zonse zomwe zimakhala ndi thanzi labwino komanso momwe zimakhalira ngati mwala wopita ku thupi ndi moyo wathanzi.
imodzi. Madzi a makangaza
awiri. Madzi a Apple
3. msuzi wamalalanje
Zinayi. Madzi a kiranberi
5. Kiwi madzi
6. Madzi a chivwende
7. Madzi a Avocado
8. Madzi amphesa
9 . Maphikidwe a DIY
10. Zatsopano vs zokonzedwa: zomwe zili bwino ndi ziti?
khumi ndi chimodzi. Zosakaniza zabwino za juicer
Madzi a makangaza
Chipatso chamtundu wa ruby chimene chili ndi njere zing'onozing'ono chili ndi ubwino wodabwitsa. Kanchan Patwardhan, katswiri wa kadyedwe kachipatala, Kanchan's House of Health and Nutrition, akuti, Ndi madzi a zipatso okhala ndi polyphenol omwe ali ndi mphamvu ya antioxidant. Kafukufuku wasonyezanso kuti madzi a makangaza ali ndi anti-atherogenic, antioxidant, antihypertensive ndi anti-inflammatory effect.
Chifukwa chiyani muyenera kukhala nacho
Pokhala wolemera mu antioxidants, zimathandiza kuchotsa kutsekeka kwa mitsempha ndi kuchepetsa mwayi wa matenda a mtima ndi kuthamanga kwa magazi. Zimathandiza kulimbana ndi khansa. Zomwe zili mu chipatsocho zimakhala ndi ma polyphenols omwe amalepheretsa kufalikira kwa maselo a khansa. Ma phytochemicals omwe ali mu makangaza makamaka amathandizira kuchepetsa kukula kwa aromatase - enzyme yomwe imayambitsa kukula kwa khansa ya m'mawere. Amadziwikanso kuti ali ndi mphamvu zoletsa kutupa.
Langizo
Nthawi zonse pitani kapu yamadzi ozizira komanso oponderezedwa mwatsopano opanda shuga.
Madzi a Apple
Mawu akale akuti ‘apulo patsiku, amalepheretsa dokotala kutali’ angakhale oona. Ngakhale zimamveka ngati clichéd, maapulo ndi chimodzi mwazipatso zabwino kwambiri za ulusi wambiri. Katswiri wa zakudya Neha Sahaya akuti, Kuchuluka kwa mchere mu maapulo kumathandiza kuyeretsa poizoni kuchokera m'chiwindi ndi kusunga pH mlingo wa thupi. Amadziwika kuti ndi chipatso chopatsa thanzi komanso chokomera mtima.
Chifukwa chiyani muyenera kukhala nacho
Fiber mu madzi a apulo amapereka mpumulo ku kudzimbidwa. Pectin yomwe ili mu maapulo imatengedwanso ngati diuretic yachilengedwe ndipo imakhala ndi mankhwala ofewetsa thukuta. Yodzaza ndi phytonutrients, imadziwikanso pochiza matenda a shuga. Ulusiwu umathandizanso kuchepetsa chiopsezo cha matenda ambiri osatha monga Arthritis, Asthma ndi Alzheimer's.
Langizo
Sakanizani maapulo ndi khungu, popeza khungu lili ndi mafuta ambiri acids ndi pectin, onse omwe ali opindulitsa ku thanzi.
msuzi wamalalanje
Zimatengedwa kuti ndi chimodzi mwazakumwa zathanzi chifukwa cha ubwino wake wambiri wathanzi, womwe umaphatikizapo kulimbikitsa chitetezo cha mthupi, kuchepetsa zizindikiro za ukalamba, kuteteza khansa, kulimbikitsa kukonza kwa ma cell ndi metabolism, kuchepetsa thupi, kupititsa patsogolo kayendedwe ka magazi ndi kuthamanga kwa magazi, kuchepetsa thupi. Kutupa ndi kuchepetsa mafuta a kolesterolini, akutero Patwardhan. Poyerekeza ndi zipatso zina, malalanje ali ndi zopatsa mphamvu zochepa komanso amakhala ndi vitamini C wambiri komanso mchere wokhala ndi antioxidants.
Chifukwa chiyani muyenera kukhala nacho
Madzi a Orange amapangitsa khungu lanu kukhala lathanzi. Kafukufuku wasonyeza kuti amatha kusintha ukalamba, chifukwa cha antioxidant katundu. Ma calorie otsika a madzi a lalanje amapangitsa kukhala chotupitsa choyenera. Ili ndi bioflavonoids yambiri monga hesperidin ndi hespertin, zomwe zimathandiza kuchepetsa kutupa. Pokhala imodzi mwamagwero abwino kwambiri a vitamini C, imalimbitsa chitetezo chanu cha mthupi ndikuwongolera zotsatira za zinthu monga chibayo, malungo ndi kutsekula m'mimba.
Langizo
Osachotsa zamkati mumadzi alalanje chifukwa amadzaza ndi ulusi. Khalani ndi magalasi awiri a madzi a lalanje tsiku lililonse.
Madzi a kiranberi
Kupatula kununkhira kokoma komanso mtundu wolemera, cranberries amadziwikanso kuti ndi gwero lamphamvu la antioxidants. Chipatso chosunthika, cranberries imakhalanso ndi mankhwala. Ma Phytonutrients, omwe amapangidwa mwachilengedwe, amapezeka mumadzi a kiranberi ndipo apezeka kuti amateteza matenda osiyanasiyana, adatero Patwardhan.
Chifukwa chiyani muyenera kukhala nacho
Madzi a Cranberry amadziwika kuti amapewa kapena kuchiza matenda a mkodzo (UTIs). Malangizo achikhalidwe oletsa ma UTIs ndikumwa magalasi amodzi kapena awiri a 100 peresenti oyera, osatsekemera kapena otsekemera pang'ono patsiku. Ndi ma antioxidants amphamvu komanso michere yoletsa kutupa, madziwo amathandizanso kuchepetsa chiopsezo cha mitundu ina ya khansa monga khansa ya m'mawere, khansa ya m'mapapo ndi khansa ya prostate. Iwo optimizes bwino mabakiteriya m`mimba thirakiti. Ubwino wa antioxidant umapangitsa kuchepa kwa chiwopsezo cha matenda amtima, kuphatikiza kuthamanga kwa magazi ndi cholesterol yoyipa.
Langizo
Cranberries amatha kuzizira mpaka masiku 20.
Kiwi madzi
Madzi ena a zipatso omwe ali odzaza ndi antioxidants ndi kiwi. Zimaperekanso maubwino angapo azaumoyo komanso kuphatikiza kwabwino kwa vitamini C, mchere ndi phytonutrients. Amadziwikanso ngati chipatso chosangalatsa chifukwa chokhala ndi serotonin (hormone yachimwemwe) yomwe imapereka, komanso imathandiza anthu omwe ali ndi vuto la kukhumudwa, akutero Munmun Ganeriwal, katswiri wazolimbitsa thupi komanso wolimbitsa thupi, woyambitsa Yuktahaar.
Chifukwa chiyani muyenera kukhala nacho
Madzi a Kiwi amadziwika kuti amachepetsa kukhumudwa ndi 30 peresenti. Serotonin yomwe ili mu kiwi imawonjezera mphamvu ndi ma neurochemicals muubongo, kuthandiza anthu omwe akuvutika ndi nkhawa komanso nkhawa. Mavitamini omwe ali mumadzi amathandizira kuchepetsa kuchuluka kwa cholesterol ndikumenyana ndi ma free radicals. Ma polysaccharides mumadzimadzi amawirikiza kawiri kaphatikizidwe ka collagen m'thupi, zomwe zimasunga khungu, minofu, mafupa ndi tendon tikamakalamba. Kiwi ilinso ndi carotenoid ndi antioxidant yotchedwa lutein, yomwe ndi yopindulitsa kwambiri pakhungu chifukwa imateteza ku UV A ndi B.
Langizo
Mutha kuyika kiwi mu thumba la mapepala kwa masiku anayi kuti muchedwe msanga.
Madzi a chivwende
Mavwende nthawi zambiri amakhala madzi-pafupifupi 92 peresenti-koma chipatso chotsitsimulachi chimakhala ndi michere yambiri yokhala ndi mavitamini A, B6 ndi C, lycopene, antioxidants ndi amino acid, anatero Patwardhan. Komanso ndi imodzi mwa timadziti timene timatulutsa timadzi tambiri.
Chifukwa chiyani muyenera kukhala nacho
Kuchuluka kwa madzi mumadzi amadzimadzi kumathandiza kuti thupi lizichotsa poizoni ndikuchotsa madzi, kuchepetsa kutupa ndi kutupa. Potaziyamu yomwe ili mmenemo imathandizanso kuti magazi aziyenda bwino. Ndi diuretic yachilengedwe yomwe imalepheretsa miyala ya impso pothandiza thupi kuchotsa zinyalala powonjezera kupanga mkodzo. Vitamini C mu madzi amachepetsa kupweteka kwa minofu. Zatsimikiziridwa kukonzanso ma tendon ndi mitsempha kuti zithandize kuchiritsa mabala mofulumira. Zimathandizanso kuti khungu likhale ndi thanzi labwino komanso limagwira ntchito ngati cholepheretsa kukalamba.
Langizo
Imwani madzi a chivwende pogwira ntchito, chifukwa citrulline yomwe ilimo imathandizira kuchepetsa kupweteka kwa minofu.
Madzi a Avocado
Avocado ili ndi udindo wapamwamba wokhala chipatso chopatsa thanzi kwambiri chokhala ndi thanzi labwino. Seth akuti, Lilinso ndi mafuta ofunikira, omwe si zipatso zina zambiri zomwe zimapereka. Madzi a avocado ndi abwino kuchepetsa thupi, ndi abwino pamtima komanso amathandizira kuyamwa kwa michere. Imadziwikanso kuti peyala ya alligator, ndi chipatso chapadera chomwe chili ndi chakudya chochepa komanso mafuta ambiri athanzi.
Chifukwa chiyani muyenera kukhala nacho
Kuphatikizidwa ndi Mavitamini C ndi E, kumathandizira kulimbitsa chitetezo cha mthupi. Potaziyamu mumadzimadzi amathandizira kuti magazi azithamanga kwambiri. Zimathandizanso kuchepetsa chiopsezo cha matenda a mtima, sitiroko ndi kulephera kwa impso. Imadzaza ndi fiber ndipo imakhala ndi ma carbs ochepa, omwe amathandizira kuchepetsa thupi komanso ndikofunikira ku thanzi la metabolism. Imakhalanso ndi antioxidants-lutein ndi zeaxanthin. Zakudya izi ndizofunikira pa thanzi la maso ndipo zimachepetsa chiopsezo cha macular degeneration ndi ng'ala.
Langizo
Osayika mapeyala mufiriji asanakhwime. Zikapsa, Zipatsozo zimatha kusungidwa mufiriji kwa sabata imodzi. ukang'ambidwa, udye mkati mwa tsiku limodzi.
Madzi amphesa
Kuchokera ku vinyo wokoma mpaka zoumba zabwino, tonse timadziwa kusinthasintha kwa mphesa. Koma madzi a mphesa amapangitsanso kukhala mndandanda wa timadziti tabwino ta zipatso. Mofanana ndi banja lonse la mabulosi, timadziti ta mphesa timapereka ubwino wa vinyo pamtima, akutero Sahaya.
Chifukwa chiyani muyenera kukhala nacho
Resveratrol, yomwe ndi stilbene phytonutrient, yomwe imapezeka kwambiri mu zikopa za mphesa komanso imapezeka mu njere za mphesa ndi mnofu wa mphesa, yasonyezedwa kuti imawonjezera chibadwa cha minofu. Zimathandiza kuti mtima wanu ukhale wabwino mwa kupititsa patsogolo ntchito ya endothelial, kuchepetsa LDL oxidation, kupititsa patsogolo ntchito ya mitsempha, kusintha lipids m'magazi ndikusintha njira yotupa. Kumwa madzi a mphesa kumadziwika kuti kumathandizira kukumbukira kukumbukira anthu achikulire omwe ali ndi kuchepa kwa kukumbukira pang'ono, ndipo mwina kumalepheretsa Alzheimer's. Lili ndi mphamvu yoletsa kukula kwa mabakiteriya. Ma flavonoids omwe amapezeka mumphesa amagwira ntchito yofunika kwambiri pakusunga matumbo athanzi, ndipo pamapeto pake amathandizira kuchepetsa thupi.
Langizo
Sankhani mitundu yofiira ya ruby yamadzi amphesa kuti muchepetse kulemera kwanu.
Maphikidwe a DIY
Kupatula juicing ndi zipatso zokha, mutha kuzikometsera ndikusangalala ndi maphikidwe ochepa a DIY. Izi zimapangidwa ndi zosakaniza zosavuta komanso zonunkhira zomwe zimapezeka mosavuta. 
Kiwi Lemonade
- Peel kiwi ndikuyika mu blender
- Finyani madzi atsopano mu mandimu ndikuwonjezera pa blender
- Sakanizani ndikutsanulira mu galasi pamwamba pa ayezi cubes
Watermelon Fizz
- Dulani mavwende mzidutswa ndikuyika mu blender
- Tulutsani madziwo ndikuwonjezera kukhudza kwa basil kapena timbewu tatsopano
- Thirani mu galasi limodzi ndi ayezi cubes
Cranberry Crush
- Tsukani ma cranberries ndi kuwathira m'madzi otentha mpaka atuluke
- Onjezani maapulo odulidwa mu blender ndi cranberries yophika
- Thirani mu galasi lokhala ndi ayezi
Zatsopano vs zokonzedwa: zomwe zili bwino ndi ziti?
Pakhala kutsutsana kosalekeza ngati timadziti ta m'mabotolo ndiabwino kuposa timadziti ta zipatso zatsopano. Ngakhale akatswiri amayimilira pakudya timadziti tatsopano tikamasankha njira yathanzi, timayesa zabwino ndi zoyipa zonse - timadziti tatsopano ndi mabotolo am'chitini.Madzi atsopano: Madzi atsopano amapereka ma enzymes ndi chlorophyll, omwe amapereka hydration, mchere ndi mavitamini.
Msuzi wa botolo: Madzi a m'mabotolo amataya mphamvu zake zopatsa thanzi chifukwa ma enzyme ambiri amachepa.
Madzi atsopano: Ndi organic ndipo alibe zamoyo zosinthidwa.
Msuzi wa botolo: Nthawi zambiri pasteurized kuonjezera alumali moyo.
Madzi atsopano: Amapereka zakudya zambiri zofunika pazakudya zathanzi.
Msuzi wa botolo: Lili ndi mankhwala ambiri kuposa zakudya.
Madzi atsopano: Ndizotsika mtengo komanso zosavuta kukonzekera.
Msuzi wa botolo: Ndi zokwera mtengo ndipo zosankha ndizochepa.
Madzi atsopano: Lili ndi 100 peresenti ya zipatso zamkati.
Msuzi wa botolo: Madzi am'chitini amakhala ndi zipatso zokhazikika m'malo mwa zipatso zonse, zokhala ndi zokometsera komanso shuga.
Madzi atsopano: Popeza alibe alumali moyo, zipatso zatsopano madzi ayenera kudyedwa nthawi yomweyo.
Msuzi wa botolo: Maswiti oponderezedwa amakhala ndi alumali moyo wa anyamata awiri kapena anayi.
Zosakaniza zabwino za juicer
Mukuyang'ana kuphatikiza koyenera kapena chowonjezera choyenera? Pano, tikulemba mndandanda wazinthu zinayi zophatikizira zamadzimadzi atsopano omwe amatha kuchita zodabwitsa ku thanzi lanu.Antioxidant chisangalalo: Cranberry ndi makangaza
Pezani mlingo woyenera wa ma antioxidants okhala ndi kiranberi ndi makangaza, onse olemera mu antioxidants omwe amapereka chakudya chofunikira mthupi lanu.
Zolimbikitsa thanzi: Kiwi ndi apulo
Chakumwa chofulumira chokhala ndi kiwi ndi apulo chimakupangitsani kuyenda tsiku lonse.
Zakudya zopatsa thanzi: Maapulo ndi mavwende
Zodzaza ndi zakudya, maapulo ndi mavwende zimagunda mabokosi onse omwe ali pa tchati chokhala ndi moyo wathanzi.
Kuphulika kwa Vitamini: Orange ndi manyumwa
Kuphatikizidwa ndi mavitamini ochulukirapo, malalanje ndi mphesa kuti apambane chaka chonse.
