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Zaumoyo Ubwino Ubwino oi-Denise Wolemba Denise wobatiza | Lofalitsidwa: Lachisanu, Epulo 10, 2015, 9:05 m'mawa [IST] Muskmelon ndi imodzi mwazipatso zambiri zomwe ndizofunikira kuti mudye nthawi yachilimwe. Chakudyachi chimakhala chopatsa thanzi komanso chothandiza paumoyo m'njira zingapo.
Akatswiri amanenanso kuti kupatula zipatso zamtunduwu, mbewu zake ndizothandizanso kukhala athanzi. Ubwino wa mbewu za muskmelon udzaonetsetsa kuti mumakhala ndi moyo wathanzi nthawi yotentha.
MBEWU 10 ZOKUDYA PAKATI PA MIMBA!
Chipatso cha chilimwechi chimakondedwanso ndi azimayi ambiri monga zothandizira muskmelon pakuchepetsa thupi . Zowonjezerapo, chipatso chopindulitsa ichi chimakupangitsani kukhala ndi madzi ambiri motero khungu lanu limakupangitsani kukhala ndi thanzi labwino.
Kuti mudye nyemba za muskmelon, choyamba muyenera kutulutsa zipatsozo. Siyanitsani nyembazo ndi chipatso, tsukani mbewuzo kuti ziume padzuwa kwa tsiku limodzi. Mukamauma, mutha kudya kwambiri nthanga za muskmelon masana.
Ndiye, mukuyembekezera chiyani? Onani maubwino athanzi la mbewu za muskmelon.
Mapuloteni Apamwamba
Mbeu izi zimakhala ndi mapuloteni pafupifupi 3.6% omwe amafanana ndi soya. Chifukwa chake, kugwiritsa ntchito njerezi ndi thanzi labwino la adani m'nyengo yotentha.
Mavitamini Apamwamba
Poyerekeza ndi zipatso zina za chilimwe, muskmelon ali ndi mavitamini ambiri monga A, C & E. Chipatso ichi ndichabwino kuwona chifukwa vitamini imathandiza kupewa kuchepa kwa macular m'maso.
Kwa Mafupa Anu
Chimodzi mwamaubwino a muskmelon ndikuti imathandizira kukhathamira kwa mafupa. Chifukwa chake, azimayi ndi ana akuyenera kudya chipatso ichi.
Matenda a shuga
Kudya nyemba za muskmelon ndizopindulitsa kwambiri chifukwa kumachepetsa mwayi wopezera mtundu wachiwiri wa matenda ashuga. Chifukwa chake, nthawi yotsatira mukadya chipatso ichi, musaiwale kusunga mbewu
Zabwino Pamtima
Omega-3 fatty acids omwe amapezeka m'misewu ya muskmelon amatenga gawo lofunikira polimbana ndi matenda amtima. Ichi ndi chimodzi mwazabwino zathanzi la muskmelon.
Kwa Chidziwitso Chanu
Ichi ndichifukwa chake ana amadya mbewu zathanzizi chilimwe - mbewu za muskmelon zimathandizira kutulutsa mphutsi zam'mimba!
Amamenyana Ozizira M'chilimwe
Kodi mumadziwa kuti phindu labwino kwambiri pa mbewu za muskmelon limathandiza kulimbana ndi kuzizira kwa chilimwe. Njerezi zimatha kutulutsa kachulukidwe kakang'ono m'thupi. Amaperekanso mpumulo ku kuchulukana.
Kuchepetsa thupi
Phindu labwino kwambiri la mbewu za muskmelon ndikuchepetsa thupi. Magetsi ambiri amapangitsa mimba yanu kukhala yodzaza motero osakulolani kudya zakudya mukakhala osamva njala.
Langizo 1
Mutha kudya mbewu zanu za muskmelon zosaphika zomwe zili bwino. Muthanso kuwonjezera pa masaladi anu kuti chakudya chanu chikhale chokoma!
Langizo 2
Mbeu za Muskmelon amathanso kukonkhedwa mu buledi ndi mabanzi mukamakonza sangweji yachabechabe.
