Chithunzi: 123RF Kaya mutuluka panyumba panu, kapena kukhala kunyumba, kukagwira ntchito, kusamalira khungu sizinthu zomwe mungapewe. Ngati mukuganiza kuti kukhala kunyumba kumakupatsani mwayi wotsatira njira yoyenera yosamalira khungu, mukulakwitsa. Dr Rinky Kapoor, mlangizi wa dermatologist, cosmetic dermatologist ndi dermato-surgeon, The Esthetic Clinics, amagawana malangizo athanzi apakhungu omwe angatsimikizire kuti khungu lanu limakhalabe pachimake.
imodzi. Weather Wise
awiri. Kwa Skincare Kunyumba
3. Muyeretseni Motetezedwa
Zinayi. Monga Mtundu wa Khungu
5. Kusamalitsa
6. Mafunso pa Khungu Lathanzi
Weather Wise
Nyengo ya chaka chino yakhala yosadziŵika ngati mliri. Ngakhale kuti tonse tikusintha kuti tigwirizane ndi mmene zinthu zilili, khungu lathu likuyesetsanso kuzolowera zinthu zosokoneza zimene timatsatira panopa komanso nyengo. Mavuto omwe nthawi zambiri amabwera chifukwa cha kusintha kwa nyengo ndi khungu louma losweka, khungu losawoneka bwino, zotupa komanso kutupa, Dr Kapoor akuwonetsa. Pamene mumasintha zinthu zosamalira khungu ndikupatsa khungu nthawi yoti lizigwirizana ndi nyengo, amagawana zina malangizo osamalira kunyumba zomwe zingathandize pakuchita izi:
Kwa khungu lamafuta: Mwatopa ndi mafuta ochulukirapo pakhungu? Kabati apulo ndi kusakaniza ndi supuni ya tiyi ya uchi kupanga chigoba . Uchi uli ndi antibacterial properties zomwe zingasamalire kuphulika ndi apulo zidzathandiza kuti khungu likhale lofewa komanso lowoneka bwino.
Kwa khungu louma: Mkaka waiwisi ngati woyeretsa umagwira ntchito bwino pochotsa zonyansa pakhungu ndikusunga madzi. Ndizothandiza pakhungu louma chifukwa limatulutsa khungu pang'onopang'ono popanda kulanda chinyezi.
Chithunzi: 123RF Kwa khungu losagwirizana: Ikani madzi atsopano a phwetekere pakhungu ndikusiya kuti ziume. Sambani ndi madzi abwinobwino. Izi zidzasamalira khungu losagwirizana ndi ma pores akuluakulu.
Za ukalamba wa khungu: Pogaya supuni ziwiri za makangaza ndikusakaniza ndi buttermilk ndi oatmeal wosaphika kuti mupange phala losalala. Pakani chigoba ichi kumaso ndi kusamba pakatha mphindi 10. Ichi ndi njira yabwino kwambiri yothetsera zizindikiro za ukalamba msanga komanso kuchepetsa kutupa.
Kwa khungu lodzala ndi ziphuphu: Sakanizani dziko lapansi ndi madzi oyera a rose, ufa wa neem, ndi uzitsine wa camphor wosweka. Pakani chigoba ichi pa mafuta khungu ndi kusamba kamodzi youma. Izi zithandizira kulimbana ndi ziphuphu, kuchepetsa mafuta, ndikubwezeretsa pH yachilengedwe ya khungu.
Chithunzi: 123RF Kwa Skincare Kunyumba
Chifukwa chakuti tikugwira ntchito kunyumba palibe chifukwa chonyalanyaza chisamaliro cha khungu. Osapatuka ku machitidwe a CTM (kuyeretsa toning moisturizing) m'mawa ndi usiku uliwonse. Izi zidzathandiza tenga chisamaliro choyambirira cha khungu Mavuto ndikuthandizira kupewa zovuta pambuyo pake, akutero Dr Kapoor. Ngakhale zinthu zosavuta zomwe zili m'nyumbamo zingathandize kuti khungu likhale loyera komanso kuti likhale lochepa kwambiri.Kuthira madzi pakhungu: Pangani chophimba kumaso kuchokera ku theka la nthochi ndi supuni 2 za maolivi ndikuzipaka kawiri pa sabata mwachibadwa hydrate pakhungu ndi kupewa kuphulika.
Kuchepetsa kutupa pakhungu: Kabati kotala la nkhaka ndi kusakaniza uzitsine gramu ufa kwa izo. Ikani pa nkhope kuti muchepetse kutupa chifukwa chogwira ntchito ndi laputopu kwa nthawi yayitali.
Kuchepetsa tsitsi kumaso: Ikani kusakaniza kotala kapu ya kirimu watsopano, supuni 3 za ufa wamtundu uliwonse ndi turmeric pang'ono pa nkhope kuti muchepetse tsitsi la nkhope.
Chithunzi: 123RF Muyeretseni Motetezedwa
Sopo ndi zotsukira zakhala zofunikira. Koma kugwiritsa ntchito mopitirira muyeso kungayambitse mavuto ambiri a khungu monga khungu louma ndi losweka, kutaya kwa mapuloteni achilengedwe ndi lipids pakhungu (chifukwa cha mowa wambiri), khungu lopsa ndi dzuwa, kukalamba msanga , ziwengo ndi zina. Komabe, mavutowa ndi otetezedwa mosavuta, akutero Dr Kapoor ngati mutatsatira njira zotsatirazi.- Chepetsani kugwiritsa ntchito sanitizer pokhapokha ngati mulibe sopo ndi madzi.
- Pewani kukhudza nkhope yanu mutagwiritsa ntchito sanitizer m'manja.
- Gwiritsani ntchito sopo wodekha komanso wachilengedwe kusamba m'manja.
- Nthawi zonse gwiritsani ntchito kirimu chabwino cham'manja kapena moisturizer mutasamba ndi kuumitsa m'manja. Mu crunch, gwiritsani ntchito Vaseline. Yang'anani zosakaniza ngati ceramides, glycerin , hyaluronic acid, Vitamini B3, ndi antioxidants.
- Sambani nkhope yanu nthawi yomweyo ndi chotsukira chofatsa mutakumana ndi sanitizer.
- Pakani moisturizer wandiweyani m'manja mwanu ndikuvala magolovesi a thonje pamwamba pawo musanagone.
- Funsani dermatologist wanu nthawi yomweyo ngati muwona kuuma, kuyabwa, kapena kutupa pakhungu pogwiritsa ntchito sanitizer ndi sopo.
Chithunzi: 123RF Monga Mtundu wa Khungu
Aliyense mtundu wa khungu amachita mosiyana pankhani yochita ndi zinthu zakunja komanso zinthu zosamalira khungu. Ndikofunikira kuti mugwiritse ntchito zinthu zapakhungu zomwe zimagwirizana ndi mtundu wa khungu lanu, akuchenjeza Dr Kapoor.
Chithunzi: 123RF Khungu lamafuta limakonda kukhala ndi zipsera, ziphuphu, mawanga akuda , kutentha kwa dzuwa, zakuda, ma pores otsekeka ndi zina. Anthu omwe ali ndi khungu lamafuta ayenera kugwiritsa ntchito mankhwala osamalira khungu monga gel-based moisturizers ndi zoyeretsa. Zoyeretsa ziyenera kukhala ndi zinthu monga salicylic acid , mafuta a tiyi ndi zina zomwe zimathandiza kuchepetsa kupanga sebum, akutero Dr Kapoor, Exfoliating kamodzi pa sabata ndizofunikira. Valani dongo kapena zipatso nkhope paketi kamodzi pa sabata. Anthu omwe ali ndi khungu lopaka mafuta ayeneranso kusunga zopukuta pakhungu kuti achotse mafuta ochulukirapo pakhungu.
Chithunzi: 123RF Khungu louma limatha kukhala ndi flakiness, ming'alu, khungu losagwirizana , kukalamba msanga, kukwapulidwa, ndi kusatopa. Njira zosamalira khungu zowuma ziyenera kukhala zotsuka madzi ndi zonyowa zomwe zimakhala ndi zonona ndipo sizikhala ndi fungo lililonse komanso mowa. Yang'anani zosakaniza monga hyaluronic acid, kokonati mafuta, vitamini E. ndi zina, Dr Kapoor akudziwitsa, Ayeneranso kunyamula botolo laling'ono la moisturizer ndi sunscreen kulikonse kumene akupita ndikupakanso pamene khungu likumva lowuma kapena lotambasuka. Pewani kusamba ndi kusamba ndi madzi ofunda.
Chithunzi: 123RF Khungu lophatikizika limatha kukhala ndi zovuta pakhungu lamafuta ndi khungu louma. Mutha kukhala ndi minyewa kuzungulira masaya anu ndipo nthawi yomweyo, T zone yanu imatha kuphulika chifukwa chopanga ma sebum ochulukirapo. Chinyengo kuti thanzi lamafuta khungu ndi kukambirana mbali zonse ziwiri mosiyana. Gwiritsani ntchito zonyowa ziwiri zosiyana, ndipo yang'anani zotulutsa za salicylic acid ndi zoyeretsa zofatsa zopangira khungu lophatikizana. Ma gel osakaniza ndi madzi opangira madzi amagwira ntchito bwino kuphatikiza khungu , akutero Dr Kapoor.
Chithunzi: 123RF Kusamalitsa
Khungu lanu lidzakhala lathanzi bola mutamvera zofuna zake ndikulisamalira bwino kuchokera mkati ndi kunja, akutero Dr Kapoor. Kupatula kuthira madzi ndi kusunga zakudya zabwino komanso kugwiritsa ntchito mankhwala osamalira khungu oyenera khungu, muyeneranso kuyang'anitsitsa zinthu zosayenera ndi zizindikiro monga zomwe tazitchula pansipa, malinga ndi Dr Kapoor.- Kuuma ndi kukwiya kumayambiriro kwa kugwiritsa ntchito mankhwala atsopano ndi chizindikiro chakuti mankhwalawa sali oyenera khungu.
- Maonekedwe ofiira kapena mawanga ofiira pakhungu.
- Kuphulika kwatsopano kapena kusintha kwa khungu.
- Mawonekedwe adzidzidzi pigmentation pakhungu .
Chithunzi: 123RF 
