Momwe Mungachotsere Zozungulira Zamdima Pamaso Panu

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Nditumizireni Imelo Onetsani Patsamba

Mutha kukhala ndi masewera akhungu ndi tsitsi lanu ndikuwoneka ngati ndalama zokwana miliyoni. Koma zomwe zimafunika kuti muwononge mawonekedwe anu abwino ndikusintha mdima pansi pa maso . Zodziwika, monga momwe dzinalo likusonyezera, ndi mdima wa khungu m'dera la pansi pa diso, mabwalo amdima amapezeka pamene khungu lopyapyala komanso losakhwima limatha kuwonetsa magazi ndi mitsempha yamagazi momveka bwino kuposa kwina kulikonse.

N'chiyani Chimayambitsa Midima Yamdima?

Nthawi zambiri amatchedwa maso a panda, zozungulira zakuda nthawi zambiri zimakhala zofiirira-buluu, zofiirira, kapena zofiira modera, kutengera mtundu wa khungu komanso kukula kwa kusinthasintha. Mabwalo amdima amayamba chifukwa cha zifukwa zosiyanasiyana , chachikulu ndicho kusowa tulo. Kusagona tulo kungayambitse mitsempha yamagazi, zomwe zimapangitsa kuti mdima ukhale wowonekera kwambiri. Zinthu zina zimakhudzanso chimodzimodzi - izi ndi monga kutopa, kupsinjika kwa maso chifukwa chogwiritsa ntchito kwambiri ukadaulo, kupsinjika, kudya mosayenera komanso kusowa kwa hydration . Nthawi zina, kutenthedwa ndi dzuwa popanda chitetezo choyenera kungathenso kuyambitsa mabwalo amdima .

Mtundu wa Pro: Mizere yamdima imayamba chifukwa cha kusowa tulo, kutopa, kupsinjika maganizo komanso kutuluka kwa dzuwa.

Kugona Kukongola

'Kukongola kugona' si nthano! Pali chifukwa chomwe akatswiri a khungu amalimbikitsa kugona maola asanu ndi atatu usiku uliwonse. Kupatula zabwino zake zina, ichi ndi chimodzi mwazo njira zosavuta zochepetsera mabwalo amdima . Mukagona, khungu lanu limadzitsitsimula lokha, kukhala lathanzi komanso lamphamvu. Khungu losakhwima la diso limapindulanso chimodzimodzi. Dera lozungulira maso kumasuka pamene maso ali otsekedwa ndi osasunthika, ndipo pamodzi ndi mabwalo amdima, mukhoza kuthandizanso kuteteza zochitika za mizere yabwino ndi makwinya. Yesani kugona pofika 10 koloko masana ndikudzuka 6 koloko m'mawa, chifukwa ndi nthawi yabwino kwambiri yomwe khungu limadzikonzera lokha. Gonani pa mapilo osalala momwe mungathere, popeza mapilo apamwamba amalepheretsa kuti pakhale mdima. Onetsetsani kuti mukugona mozama, mosadodometsedwa, chifukwa kugona bwino kumatsimikiziranso kuchuluka kwa zomwe mungathe kuzipewa ndikuchiritsa. mabwalo amdima m'maso .

Mtundu wa Pro: Kugona kwa maola 7-8 usiku uliwonse kumatha kuchepetsa zochitika zamdima.

Cold Compress

Monga tanena kale, zozungulira zakuda zimachitika pamene magazi ndi mitsempha imawonekera. Chimodzi mwazifukwa izi zimachitika pamene mitsempha yamagazi imalowa kwambiri kuposa nthawi zonse. Kuti muchite izi, ndibwino kugwiritsa ntchito compress ozizira. Imachepetsa mitsempha ya magazi pansi, komanso imatseka ma pores pakhungu, kumapangitsa kuti malo apansi awoneke bwino. Zomwe mukufunikira ndi ayezi (kapena chilichonse chowumitsidwa ngati nandolo), pamodzi ndi nsalu yochapira kuti mukulungiremo. Kapenanso, ngati mulibe ayezi kapena simungathe kupirira, tsitsani thaulo ndi madzi ozizira, ndipo ikani mufiriji kwa mphindi 15, kenaka mutulutseni ndikugwiritsa ntchito nthawi yomweyo. Gona pansi ndikutseka maso anu, kenaka ikani compress kwa mphindi 15-20. Mutha kugwiritsa ntchito izi mpaka kawiri patsiku mabwalo amdima amatha . Pofuna kupewa kuyambika kwa mabwalo amdima, pitilizani kugwiritsa ntchito masiku 3-4 aliwonse.

Mtundu wa Pro: Gwiritsani ntchito compress ozizira kawiri tsiku lililonse chotsani mabwalo amdima .

Mafuta a kokonati kapena Mafuta a Grapeseed

Ife tikudziwa zimenezo kokonati mafuta ndi chozizwitsa chochiza chilichonse kuyambira kugwa tsitsi mpaka kugawanika ndi khungu louma. Komabe, ili ndi ntchito imodzi yothandiza kwambiri - ndiyabwino kuchita kutali ndi mabwalo amdima m'maso . Mafuta a kokonati amapangitsa kuti khungu losakhwima lotchinga pansi pa maso likhale lolimba komanso limachepetsa mawonekedwe a mitsempha. Amachepetsanso kutupa, kulowa mkati mwa wosanjikiza pansipa. Zinthu zina zapamaso monga kudzikuza zimayankhidwanso ndi mafuta a kokonati chifukwa ali ndi machiritso ambiri. Mukamagwiritsa ntchito pansi pa diso, onetsetsani kuti mumagwiritsa ntchito mafuta owonjezera a kokonati, omwe makamaka amakhala ozizira komanso achilengedwe. Mafuta a mphesa ndi njira ina yodabwitsa yochizira kupewa ndi samalirani mabwalo amdima . Imalimbitsa khungu popanda kutseka pores, kupangitsa khungu kukhala lolimba. Komanso ndi wolemera mu vitamini E. , chomwe chiri chonyowa kwambiri, chopatsa thanzi khungu.

Mtundu wa Pro: Kupaka mafuta ozizira ozizira monga kokonati ndi grapeseed can kumathandiza kupewa mabwalo amdima .

Tomato kapena nkhaka

Zosakaniza zatsopano monga tomato ndi nkhaka sizoyenera kumeza; nawonso ndi abwino kuchiza ndi kuchiza pansi pa maso mdima mabwalo kudzera pa topical application. Zosakaniza zonsezi ndizowonjezera khungu lachilengedwe, zokhala ndi michere yambiri. Kuonjezera apo, tomato ali ndi lycopene, chinthu chomwe chili ndi ubwino wa mtima, chomwe chingathandize kukhazikika kwa mitsempha ya magazi. pansi pa diso . Zimathandizanso kufewetsa khungu. M'malo mwake, nkhaka ndi astringents achilengedwe, komanso zimakhala ndi ubwino wowunikira khungu, zomwe zingathandize kukonza mabwalo apansi ndi ntchito nthawi zonse.

Mtundu wa Pro: Ikani magawo a phwetekere kapena nkhaka tsiku lililonse m'maso mwanu, kuti konza mabwalo amdima .

Madzi a Rosewater kapena mandimu

Pali chifukwa chake rosewater imawonedwa ngati toner yomaliza! Ndiko kunyamula pompopompo, kutsitsimutsa khungu lotopa pansi pa maso. Kugwiritsa ntchito madzi a rose akhoza kuchepetsa kuchitika kwa pigmentation , limbitsani ndi kulimbikitsa khungu. Musagwiritse ntchito rosewater mwachindunji m'dera lanu lamkati ngakhale. Kuti mugwire bwino ntchito, thirirani pang'ono pa thonje, ndikuyiyika m'maso, mosamala kuti mutseke kunsi kwa diso. Mutha kugwiritsanso ntchito madzi a mandimu pazotsatira zofananira, koma osapaka m'diso lanu! M'malo mwake, pukutani pang'onopang'ono malo amkati okha, ndi thonje lomwe laviikidwa mu madzi a mandimu.

Mtundu wa Pro: Ikani madzi a rose kapena madzi a mandimu omwe angosiyidwa kumene m'maso mwanu, kuti muchiritse zozungulira zakuda .

Masewera a Maso

Kukongola kuchokera mkati ndi momwe muyenera kuyesetsa, ndipo momwe maso anu amapitira, izi ndizotheka masewera a maso . Iwo amathandizira kufalikira kwa magazi ndikulimbitsa thupi khungu pansi pa maso . Poyambira, mutha kusisita pang'onopang'ono malo amkati popanda kuwasisita molimba. Mutha kukweza nsidze m'mwamba momwe mungathere pogwiritsa ntchito zala zanu, gwirani kwautali momwe mungathere ndikusiya. Chitani izi 5-7 nthawi. Kenako khalani pansi ndi miyendo yopingasa, yang'anani pa mfundo yomwe ili patsogolo panu. Pang'onopang'ono sunthani maso onse m'mwamba, ndipo yang'anani kwautali momwe mungathere. Bwerezani mbali zina - pansi, kumanzere ndi kumanja. Yesani kubwereza 10 izi. Komanso funsani mphunzitsi wabwino wa yoga, chifukwa cha asanas zomwe zingathandize kulimbikitsa thanzi lamaso.

Mtundu wa Pro: Yesani kuchita masewera olimbitsa thupi kunyumba kwa mphindi 10-15 patsiku, kuti muchepetse mabwalo amdima.

FAQ pa Mizungulira Yamdima

Q. Kodi ma peel a mankhwala angathandize kuchotsa mdima?

KWA. Njira yabwino kwambiri chotsani mabwalo amdima mwachibadwa, kupyolera mu mankhwala a kunyumba ndi moyo wokhazikika. Komabe, ngati simungathe kukwaniritsa izi chifukwa zomwe zimayambitsa zimasiyana kuchokera ku hyperpigmentation mpaka kuwonongeka kwa dzuwa, ndiye kuti pitani ku dermatologist kapena chipatala chodziwika bwino kuti mukambirane zomwe mungasankhe. Zapamwamba mankhwala peels monga ma glycolic peels amatha kukhala othandiza mukamachita kwa inu ndi akatswiri otetezeka komanso otchuka.

Q. Ndingagwiritse ntchito bwanji zodzoladzola kuti ndibise mdima?

KWA. Zodzoladzola zitha kukhala chida chakanthawi komanso kukonza mwachangu kubisa mabwalo amdima . Muyenera kutsuka ndikunyowetsa khungu lanu, ndikutsatiridwa ndi choyambira ndi maziko omwe amafanana ndi anu kamvekedwe ka khungu . Invest in good quality undereye concealer. Yambani kuchikongoletsa kuchokera mkati mwa diso lanu, mpaka mufike mbali yakunja. Kenako pogwiritsa ntchito burashi yodzoladzola yoyenera, sakanizani bwino, kuti mutseke malo amkati mwamaso. Ngati mulibe khungu lamafuta kapena lokhala ndi ziphuphu, gwiritsani ntchito chobisira ndodo chonyowa, chomwe chimakhala chothandiza kwambiri. Ikani izi ndi ufa, ndi kusakaniza kachiwiri. Mutha kukulitsa mawonekedwe ndi kajal kapena eyeliner, komanso zodzoladzola zina.

Q. Kodi kugwiritsa ntchito teabags ndi nthano kapena zenizeni, kuchiritsa mabwalo amdima?

KWA. Osati zonse matumba a tiyi amapangidwa mofanana mpaka pansi mabwalo amdima amapita ! Koma inde, zikagwiritsidwa ntchito moyenera, zimatha kuchepetsa kupezeka kwa mikwingwirima iyi. Tiyi wobiriwira ndi ma teabags a chamomile ali ndi zabwino zambiri pa izi. Zomwe muyenera kuchita ndikuziyika m'madzi otentha kwa mphindi zingapo, kenako kuziyika mufiriji mpaka zitazizira mokwanira. Kenako ikani pamaso panu ndikuwasiya pamenepo kwa mphindi 15-20. Kutentha, kuphatikizidwa ndi ma antioxidants ndi maubwino ena, kumatha kuthana ndi mdima.

Werengani Komanso: Zonse Za Zozungulira Zamdima Ndi Momwe Mungachotsere Kwamuyaya

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Nditumizireni Imelo Onetsani Patsamba