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Kuyamwa bere nthawi zambiri kumakhala vuto lalikulu kwa mayi wazaka za m'ma 30. Kugwedezeka m'mawere ndimachitidwe achilengedwe pomwe bere limataya kulimba kwake komanso kulimba. Apa tilembapo zithandizo zina zapakhomo zamawere akugwedezeka zomwe zingakuthandizeni.
Kupatula msinkhu, pali zinthu zina zambiri zomwe zingayambitse mabere otayika ngati kulemera kwambiri kapena kunenepa, kutenga mimba, kuyamwitsa ndi zina zambiri.
Mzimayi amene wavala buluu wosavala bwino amathanso kuvutika ndi bere kuyambira ali ndi zaka 20. Matenda ena monga khansa ya m'mawere kapena mavuto ngati chifuwa chachikulu amathanso kuyambitsa mabere.
Chabwino, ngati mwakhala mukuvutika ndi bere lonyinyirika chifukwa cha zifukwa zili pamwambazi, nazi mankhwala osavuta azitsamba omwe angalimbikitse mabere anu. Onani.
1. Mafuta a Maolivi
Chifukwa cha mafuta acid ndi ma antioxidants omwe amapezeka m'mafuta a maolivi, amatha kuthandizira kusintha zizindikilo za ukalamba komanso kupewa bere kuti lisagwe. Lili ndi michere yomwe imathandizira kukonza khungu komanso mawonekedwe a bere.
Tengani maolivi m'manja mwanu ndikupaka m'manja mwanu kuti mupange kutentha. Tsopano ikani mafuta awa pachifuwa chanu kumtunda ndikutikita minofu kwakanthawi. Chitani izi kwa mphindi 15 ndikubwereza kuchita izi osachepera 4-5.
2. Mbewu za Fenugreek
Mbeu za Fenugreek zimathandizira kukweza bere lanu ndikupewa kuti lisagwe. Mbeu za Fenugreek ndi amodzi mwamankhwala akale omwe amathandiza kupewa mabere.
Tengani mbewu za fenugreek ndikuziphatikiza pamodzi. Tsopano ntchito phala wandiweyani pa bere lanu ndi kudikira kanthawi. Sambani ndi madzi ofunda pakatha mphindi 20-25. Bwerezani izi kawiri patsiku. Njira yabwino kwambiri yothanirana ndi bere lofooka!
3. Kutikita Ice
Kutikita minofu kwa ayezi ndikothandiza pankhani yothana ndi bere. Muyenera kutenga madzi oundana awiri mpaka awiri ndikusisita mabere anu kwakanthawi.
Onetsetsani kuti simukupaka kwa mphindi yoposa imodzi chifukwa kuzizira kwambiri kumatha kukhudza mitsempha yamagazi. Kenako, pukutani bere lanu pogwiritsa ntchito chopukutira chofewa ndipo muvale bulasi wokwanira nthawi yomweyo. Mutha kuchita izi 2-3 tsiku limodzi.
4. Mwatsopano Aloe Vera
Kugwiritsa ntchito gel osakaniza a aloe vera ndi imodzi mwanjira zothandiza zochizira bere lanu likutha. Sungani ma aloe gel m'masamba ndikutikita bere lanu ndi gel izi mozungulira mozungulira kwa mphindi 10. Tsopano, lolani kuti ikhale kanthawi ndikutsuka ndi madzi ofunda pakapita nthawi.
5. Makangaza
Makangaza ndi chinthu cholimbana ndi ukalamba chomwe chingathandize kuthana ndi mawere akutha. Muyenera kupanga phala la makangaza ndi mafuta a mpiru ndikusisita bere lanu pogwiritsa ntchito izi.
Chitani izi kwa mphindi 10-15 mozungulira musanagone. Njira ina yophatikizira makangaza ndiyo kugwiritsa ntchito mafuta a makangaza ndikutikita bere lanu kawiri patsiku.
6. Batala la Shea
Shea batala ndi chinthu chachilengedwe chomwe chimathandizira kumeta bere lanu ndikuwoneka ngati lolimba. Muyenera kutenga batala wa shea kenako ndikupaka pachifuwa panu.
Kusisita m'mayendedwe ozungulira kwa mphindi 10-15. Dikirani kwa mphindi zochepa ndikusamba ndi madzi ofunda. Tsatirani chida ichi katatu patsiku.
7. Rhassoul Clay
Dongo la Rhassoul limadziwika kuti ndi chinthu chachilengedwe cholimbitsa khungu chomwe chimakuthandizani kukupatsani bere lofewa komanso lolimba. Tengani masipuni awiri a dongo la Rhassoul ndikupanga phala lokulirapo.
Tsopano ikani izi pachifuwa chanu ndikutikita minofu kumtunda. Yembekezani kanthawi ndikulola kuti ziume kwathunthu. Pambuyo pake, tsukanimo ndi madzi ofunda. Ichi ndi chimodzi mwazithandizo zabwino kwambiri zapakhomo zakuyamwa zomwe muyenera kuyesa.
8. Nkhaka & Mazira Yolk
Kugwiritsa ntchito nkhaka ndi dzira yolk palimodzi sizingokuthandizani kukupatsani bere lolimba, komanso kukutumikirani ndi khungu lofewa komanso lofewa.
Pangani puree wa nkhaka ndikusakaniza dzira limodzi yolk. Tsopano, sakanizani zosakaniza zonse pamodzi ndi kusakaniza bere lanu.
Ikani izi pachifuwa chanu ndikulola kuti chisakanizocho chiume kwakanthawi. Sambani bwino ndi madzi ozizira.
