Zothandizira Zanyumba Zatsitsi Loyera

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Ngakhale mutakhala ndi tsitsi lakuda, lonyezimira lonyezimira, lokhala ndi mawonekedwe oyenera ndi makulidwe, tsitsi lochepa chabe la tsitsi loyera limayika dampener weniweni pazinthu, makamaka ngati muli ndi zaka za m'ma 20 kapena 30. Tsitsi loyera - makamaka tsitsi loyera lisanakwane - likukula kwambiri, ndi zifukwa zochokera ku zakudya ndi moyo, ku chibadwa, kusowa chisamaliro choyenera. Komabe, ndi zosavuta zochepa chabe mankhwala kunyumba kwa tsitsi loyera , mukhoza kupewa, ndipo nthawi zina, ngakhale kusintha mapangidwe a tsitsi loyera!

Idyani Amla (Jamu Waku India) Kuti Tsitsi Loyera Lisakhale Patali

Chipatsochi chimaperekadi phindu lalikulu! Amla, kapena jamu waku India, ndizomwe zimagwiritsidwa ntchito pazakudya, thanzi komanso kukongola. Kuphatikiza apo, imapereka zabwino zina kwa tsitsi. Ngakhale amla ndi yabwino kwa mphamvu yonse ya tsitsi, ndipo yakhala ikugwiritsidwa ntchito mu mankhwala achikhalidwe cha ku India mofanana, ndizofunika kwambiri kuti tsitsi lisasandulike loyera, komanso kuteteza kuyambika kwa imvi msanga. Lili ndi vitamini C wochuluka ndipo ndi wolemera kwambiri wa antioxidant, wokhala ndi zotsutsana ndi ukalamba. Kusisita pang'onopang'ono mafuta ofunda a amla patsitsi ndi pamutu musanasambe tsitsi lililonse, ndikugwiritsira ntchito amla juice monga kutsuka tsitsi, kungakhale kopindulitsa kusunga tsitsi loyera. Kuphatikizira ma amla 2-3 patsiku muzakudya zanu ndizabwino kwambiri pakuyeretsa tsitsi msanga. Imodzi mwa njira zothandiza kwambiri zowonetsetsa kuti tsitsi lanu limalandira mlingo wake wa tsiku ndi tsiku wa amla, ndikupangira phala lachipatso, losalala, lopaka pamutu ndi tsitsi lonse, ndikusiyani kwa mphindi 15. Amangireni mu kapu yosambira kuti mupindule kwambiri. Ndiye sambani bwino ndi muzimutsuka youma. Kuyera msanga, pokhapokha ngati kuli chibadwa, kumachitika pakakhala kutentha kwambiri kwa thupi. Amla amaziziritsa thupi akadyedwa, ndipo amagwira ntchito chimodzimodzi patsitsi akagwiritsidwa ntchito pamutu.

Mtundu wa Pro: Idyani amla tsiku muzakudya zanu, ndikuyikanso pamutu pamane anu, kuti muchepetse ndikupewa tsitsi loyera.

Sambani Tsitsi Lanu Ndi Madzi a Mpunga Kuti Muchedwetse Tsitsi Loyera

Mudzi waku China wa Huangluo, kwawo kwa azimayi amtundu wa Red Yao, uli m'buku la Guinness Book of Records chifukwa azimayi pano amadzitamandira tsitsi lalitali, lonyezimira, lakuda, lachichepere komanso lathanzi lomwe limasungidwa nthawi zonse. Ndiye chinsinsi cha tsitsi lawo losamalidwa bwino ndi chiyani? Njira yakale koma yosavuta kwambiri yaku China - madzi a mpunga ! Potion yamatsenga iyi, yomwe imagwiritsidwa ntchito ngati shampu yachilengedwe ndikutsuka kwazaka zambiri tsopano, imagwira ntchito modabwitsa. Ndipotu, akazi nthawi zambiri sayamba imvi mpaka atakwanitsa zaka makumi asanu ndi atatu! Kutsuka tsitsi lanu ndi madzi ampunga sikungakhale kothandiza ngati shampu yogulira sitolo, koma imabwera popanda mankhwala ndi zotetezera, ndipo simukufunikiranso kuti muzitsatira ndi conditioner. Imalinganiza milingo ya pH ya m'mutu mwanu, imasunga mafuta achilengedwe. Kuti yankho likhale lamphamvu kwambiri, lolani madzi ampunga wamba kuti akhale tsiku limodzi kapena awiri mu botolo lokhala ndi chivindikiro. Izi zimakhala madzi ampunga ofufuma - amatha kununkhiza moseketsa, koma adzakupatsani mapindu owonjezera. Madzi ampunga wothira ndiye mankhwala a unyamata! Lili ndi pitera, chopangidwa mwachilengedwe cha fermentation chomwe chimathandizira kusinthika kwa maselo mozizwitsa. Lili ndi mchere wambiri, mavitamini ndi amino acid, zonse zomwe ndizofunikira kuti pakhale kukalamba kwa khungu ndipo potero zimateteza tsitsi loyera.

Mtundu wa Pro: Muzimutsuka tsitsi lanu ndi madzi ampunga osachepera katatu pa sabata, kuti tsitsi loyera lisasokonezeke.

Kuti Tsitsi Loyera Lisakhale Patali, Pakani Mafuta a Mustard Kawiri Pa sabata

Chophika chophika ichi chimakhalanso chabwino pakusamalira tsitsi. Mafuta a mpiru amapereka selenium, antioxidants ndi unyinji wa amino zidulo, mavitamini ndi mchere amene amachotsa kuyera msanga kwa tsitsi. Lilinso ndi omega 3 fatty acids wambiri, omwe amasunga khungu laling'ono komanso losalala. Izi zimamasuliranso muzitsulo za tsitsi zomwe sizimakalamba msanga, komanso kupewa kupangika kwa tsitsi loyera. Kuti muchite bwino, ndi bwino kugwiritsa ntchito izi 2-3 pa sabata. Kutenthetsa mafutawo, ndikusisita bwino m'mutu kuti atsitsimutse tsitsi, ndipo zakudya zimatha kulowanso m'mutu. Siyani usiku wonse, kapena kwa maola angapo, musanatsuke ndikutsuka ndi shampo ndi conditioner yanu.

Mtundu wa Pro: Gwiritsani ntchito mafuta ofunda a mpiru pamutu wanu kuti muteteze tsitsi loyera.

Valani Pamutu Ndi Tsitsi Ndi Madzi Anyezi, Kuti Musinthe Mapangidwe Atsitsi Loyera

Khulupirirani kapena ayi, madzi a anyezi ali ndi zakudya zambiri komanso ubwino wa tsitsi. Zimapangitsa khungu kukhala lopanda matenda, chifukwa cha antibacterial ndi anti-fungal properties, komanso lili ndi sulfure, zomwe zimalepheretsa tsitsi kukhala lophwanyika komanso kusweka. Lilinso ndi ma antioxidants, omwe amathandizira kupewa kukalamba kwa tsitsi ndipo potero kuyera. Madzi a anyezi akagwiritsidwa ntchito pafupipafupi komanso kwa nthawi yayitali, amatsitsimutsa tsitsi, ndipo tsitsi loyera likang'ambika, tsitsi lakuda limayamba kukula pang'onopang'ono m'malo mwake. Izi ndichifukwa choti lili ndi catalese, enzyme yatsitsi yomwe imapereka zabwino zoletsa kukalamba kutsitsi. Mukafinya madzi a anyezi, ikani nthawi yomweyo kumutu, ndikusisita monga momwe mungachitire ndi mafuta kapena seramu. Mukamaliza, valani tsitsi ndi madzi ena onse, pogwiritsa ntchito zala zanu. Lolani kuti likhale kwa mphindi 15-20, kenaka yambani zouma ndikutsatira shampoo yanu ndi conditioner. Ngati mupezamadzikuti ikhale yonunkhira kwambiri, ndiye kuti mutha kuwonjezera madontho angapo amafuta a lavenda kapena peppermint kuti muthe.

Mtundu wa Pro: Ikani madzi a anyezi 2-3 pamutu ndi pamutu tsiku lililonse, kuti musinthe mapangidwe a tsitsi loyera.

Pakani Maamondi Apansi Pamutu Panu, Kupewa Kupanga Kwa Tsitsi Loyera

Pofuna kupewa tsitsi loyera msanga, ma almond ndi njira yabwino yodzilimbitsa. Imvi ndi zoyera zimayamba chifukwa cha kutayika kwa inki ya tsitsi, komanso kuchuluka kwa hydrogen peroxide mu follicle ya tsitsi. Mapangidwe a hydrogen peroxide akhoza kusungidwa pogwiritsira ntchito phala la amondi pansi . Kupatula kukhala ndi catalase ngati madzi a anyezi, omwe amapangitsa kuti tsitsi lakuda limerenso, amondi alinso ndi mkuwa wambiri, womwe umapindulitsanso chimodzimodzi. Mukhozanso kugwiritsa ntchito mafuta okoma a amondi pamutu panu, ndipo gwiritsani ntchito kutsuka mkaka wa amondi mu tsitsi lanu kawiri kapena katatu pa sabata. Kudya m'mbale ya amondi tsiku lililonse kumathanso kuyimitsa tsitsi loyera.

Mtundu wa Pro: Phala la amondi pansi lomwe limayikidwa pamutu panu, limalepheretsa tsitsi loyera

Gwiritsani Ntchito Kugwiritsa Ntchito Tiyi Wakuda Ndi Khofi, Kuti Muzitha Tsitsi Loyera

Akagwiritsidwa ntchito pakapita nthawi, izi zikhoza kukhala mankhwala ozizwitsa kuti asinthe mapangidwe a tsitsi loyera bwino. Tiyi wakuda ndi khofi, zikagwiritsidwa ntchito pa tsitsi nthawi zonse zimatha kukhala zodetsa tsitsi lachilengedwe. Tengani theka la lita imodzi ya madzi, wiritsani ndi pafupifupi 6-7 tsp wakuda tiyi. Siyani iwiritse mpaka madzi akuda mwamtheradi. Kenako kozizira, ndikutsuka tsitsi lanu mofatsa mpaka zingwe zonse zitakutidwa. Lolani kuti ikhale kwa mphindi 20, kenaka yambani. Chinthu chofunika kwambiri chomwe tiyi wakuda ali nacho kuti izi zitheke ndi tannic acid, yomwe imapanga tsitsi pakapita nthawi, ndikubwezeretsanso mtundu wake wakuda. Khofi imagwira ntchito pa mfundo zofanana - kupatula apa, caffeine ndi yomwe imalepheretsa mapangidwe a tsitsi loyera; kotero ndiko kugwiritsa ntchito kwinanso kwa espresso yanu yolimba kwambiri.

Mtundu wa Pro: Sambani tsitsi lanu ndi tiyi wakuda kapena khofi kangapo pa sabata, kuti mubwezeretse mtundu wake wakuda.

Tsitsi Loyera Ndi Kale, Ngati Mumadya Chakudya Chochuluka Mu Vitamini B ndi Mkuwa.

Mavitamini a B mwina ndiwofunikira kwambiri pa thanzi la tsitsi ndi khungu! Mavitamini B1 (thiamin), B2 (riboflavin) ndi B5 (pantothenic acid) ndi abwino paumoyo wonse. Ngakhale biotin kapena Vitamini B7 ndizofunikira kwambiri kuti tsitsi likhale labwino, ndikusowa kwa folic acid kungayambitse tsitsi loyera msanga. Pa mlingo wanu wa Mavitamini B, idyani mazira (osasiya yolks - ndi kumene zakudya zambiri zimachokera), nyemba, nsomba zatsopano zosiyanasiyana, oatmeal, yoghurt ndi nkhuku zaulere ndi Turkey. Komabe, chinthu china chofunika kwambiri kuti tsitsi loyera lisapangike ndi mkuwa. Kuperewera kwa mkuwa kumatsimikiziridwa kuti kumagwirizana ndi tsitsi loyera lisanakwane. Copper imathandizira kupanga melanin mu tsitsi, komanso imathandizira kupewa kuwonongeka kwa ma free radicals. Ngati mulimbitsa thupi lanu ndi mkuwa, mwayi wa tsitsi loyera kupanga msanga, umachepetsedwa kwambiri. Zakudya zomwe mungadye ndi monga oyster, kale, bowa, nthanga za sesame, kashew, napiye ndi mapeyala.

Mtundu wa Pro: Idyani zakudya zokhala ndi mkuwa, ndi mavitamini a B, kuonetsetsa kuti mane anu azikhala achichepere, opanda tsitsi loyera.

FAQs: Zothandizira Pakhomo Patsitsi Loyera

Kodi pali utoto wanthawi yomweyo wachilengedwe pamsika watsitsi loyera?

Kuyambira pano, pali mitundu iwiri yokha yachilengedwe yomwe ilipo pamsika wa tsitsi loyera. Yoyamba ndi ya indigo, ndipo yachiwiri ndi ya henna. Utoto wa Indigo ndi wachilengedwe, wokhala ndi buluu wakuya womwe umagwira pa tsitsi loyera kapena imvi, ndikupangitsanso kukhala wakuda. Ngakhale kuti tikudziwa bwino ntchito yake mu utoto wa thonje, ndi anthu ochepa kwambiri omwe amatembenukira ku organic, zachilengedwe (osati matembenuzidwe opangidwa!) indigo, chifukwa ndi yosokoneza, yowawa, ndipo nthawi zambiri imakhala yokwera mtengo kugula zipangizo. Komabe, zimakhala ndi ubwino wokhala ndi zovulaza zochepa zomwe utoto wamankhwala ulibe. Njira ina yopangira utoto wachilengedwe, womwe umakonda kugwiritsidwa ntchito kupatsa tsitsi loyera lofiira-bulauni, ndi henna. Indigo ndi henna zimayendera limodzi nthawi zambiri, ndipo akatswiri ambiri atsitsi amalimbikitsa kuti muyambe kuvala zanu tsitsi ndi henna , kenako ndi phala la indigo kuyambira muzu kupita kunsonga.

Ngati majini ndi omwe adayambitsa kuyera kwanga msanga, kodi ndingathe kuthana nazo?

Ndizowona kuti majini anu atha kukhala omwe amachititsa kuti tsitsi lanu likhale loyera! Ngati amuna ndi akazi a m’banja mwanu nawonso akudwala, nanunso mukhoza kukhala ndi tsitsi loyera msanga. Ngakhale pali zochepa zomwe mungachite kuti mupewe, chabwino chizolowezi chosamalira tsitsi , zakudya ndi moyo zimathandizadi. Mukhozanso kukaonana ndi dokotala wanu kuti mudziwe ngati pali zowonjezera zowonjezera, zoyesedwa komanso zoyesedwa pa-counter kuti zithetse izi.

Ndi mashampoi ati omwe ndingagwiritse ntchito popewa kapena kuchiza tsitsi loyera?

Ngakhale kuti mankhwala apakhomo amathandiza kwambiri kuteteza kapena kusintha mapangidwe a tsitsi loyera, palibe vuto lowonjezera mankhwalawa ndi shampoo yogwira mtima. Posankha botolo, nthawi zonse sankhani mtundu womwe umagwiritsa ntchito mankhwala ochepa momwe mungathere, ndipo yang'anani pa zosakaniza zachilengedwe, zabwino. Yang'anani zolemba zomwe zimanena kuti tsitsi loyera, ndi kukalamba msanga kwa tsitsi kumayankhidwa makamaka. Ma shampoos okhala ndi zosakaniza monga henna, reetha, amla, brahmi ndi zina zotere ziyenera kukhala zodziwika bwino, komanso zoziziritsira pashelufu zomwe zili ndi zinthu zofanana nazonso.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba