Momwe Mungaphikire Broccoli Njira 5 Zosiyanasiyana, kuchokera ku Blanching mpaka Kuwotcha

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Zabwino burokoli ndi udzu, nthaka ndi mano popanda kufewa kwambiri. Komano, broccoli woyipa ndi wam'mphepete mwa mushy, wopanda kukoma komanso wodetsedwa. (Nzosadabwitsa kuti tidadana ndi kubwereza kwa makolo athu momveka bwino monga ana.) Mwamwayi, zabwino burokoli ndizosavuta kuzipeza kuposa momwe zikuwonekera, ndipo pali njira zingapo zomwe zingagwiritsidwe ntchito kukwapula. Werengani kuti mudziwe kuphika broccoli m'njira zisanu, iliyonse kwenikweni chosangalatsa.

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Koma Choyamba…Momwe Mungakonzekerere Broccoli

Tisanayambe kuphika, muyenera kudziwa momwe mungakonzekere ndikudula mutu wa broccoli kukhala maluwa. Mukamagula broccoli ku golosale, yang'anani mitu ya broccoli yomwe ili ndi mapesi olimba komanso maluwa odzaza bwino. Ngati muwona tsinde la browning kapena nsonga zachikasu, pitirizani kuyang'ana. Tsopano, nayi momwe mungakonzekerere broccoli kuphika:

Gawo 1: Sambani bwino mutu wa broccoli pansi pa madzi othamanga. Chotsani masamba aliwonse akunja paphesi.

Gawo 2: Dulani pansi pa phesi, pafupifupi & frac12;-inchi. Mapesi a Broccoli amadyedwa kwathunthu, amakhala olimba kuposa maluwa. Choncho, meta phesi pansi ndi chotsuka m'manja kuti chisakhale cholimba, kenaka chiduleni kukhala ndalama kapena mizere ngati mukufuna kugwiritsa ntchito gawo lililonse la burokoli. Tayani phesi ngati simukufuna kudya.

Gawo 3: Ikani mutu wa broccoli kumbali yake ndikudula maluwawo ndi kudula kumodzi kopingasa. Dulani kapena thyola maluwa onse, ndikudula maluwa akulu kwambiri pakati momwe mukufunira. Khalani omasuka kutsuka ndi kupukuta florets kachiwiri.

Tsopano broccoli wanu wakonzeka kugwiritsa ntchito…

1. Kodi Blanch Broccoli

Kuphika broccoli ndi njira yodziwika bwino yokonzekera, koma ndiyo njira yosavuta yoyamwa mawonekedwe ake onse ndi kukoma kwake. Mfungulo yake? Osati kuziphika izo. Kuthira broccoli kamodzi kowiritsa (kulowetsa mu madzi oundana molunjika kuchokera mumphika wotentha) kudzathandiza kuti ikhalebe yonyezimira, chifukwa imayimitsa kuphika m'njira zake, komanso kusunga mtundu wake wobiriwira.

Gawo 1: Wiritsani mphika wa madzi amchere pa kutentha kwakukulu. Pamene madzi ayamba kuwira, onjezani broccoli florets mumphika kwa mphindi zisanu kapena mpaka afikire chifundo chomwe mukufuna.

Gawo 2: Pamene broccoli ikuwira, mudzaze mbale yaikulu ndi madzi ozizira ndi ayezi. Pamene broccoli yatha kuwira, sungani florets ndi supuni yotsekedwa ndikuyiyika mu madzi osambira.

Gawo 3: Sungani broccoli musanatumikire kapena pitirizani kuphika nawo.

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2. Momwe mungasinthire Broccoli

M'malo motaya broccoli ku mphika wa madzi otentha, inu mukhoza nthunzi izo pamwamba mphika wa chinthu chomaliza chowoneka bwino, chowoneka bwino - mtundu wake wowoneka bwino ndi wowonjezera. Ndi chifukwa chakuti nthunzi imaphika masamba mofatsa kuposa madzi otentha. Ngati muli ndi steamer, chabwino. Ngati simutero , mungagwiritse ntchito mphika kapena skillet wokhala ndi chivindikiro ndi colander yomwe imalowa mkati. Mukhoza kupanga mu microwave ngati mukufuna.

Gawo 1: Onjezerani madzi pafupifupi masentimita awiri mumphika waukulu ndikubweretsa kwa chithupsa pa kutentha kwakukulu. Ikani basiketi yanu ya steamer pamwamba pa mphikawo.

Gawo 2: Pamene madzi akuwira, onjezerani broccoli mudengu ndikuphimba kwa mphindi zisanu kapena mpaka ifike pachifundo chomwe mukufuna.

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3. Momwe Mungaphikire Broccoli

Ngati mumakonda broccoli wanu wofiirira komanso wowoneka bwino, sautéing ndiyo njira yachangu kwambiri yothetsera vuto lanu. The florets adzakhala ofanana mbali khirisipi ndi ofewa, makamaka ngati mwamsanga nthunzi florets pambuyo browning powonjezera mitsinje pang'ono madzi ndi kuphimba poto.

Gawo 1: Onjezani glug kapena awiri amafuta ophikira (EVOO kapena mafuta a masamba amagwira ntchito bwino) ku skillet wamkulu pa kutentha kwapakati. Mafuta akatenthedwa komanso akunyezimira, onjezerani maluwa a broccoli ku poto.

Gawo 2: Kuphika broccoli, kuyambitsa pang'onopang'ono mpaka mtundu wake ukuwonjezeka ndi florets pang'ono bulauni, pafupifupi 7 mpaka 8 mphindi. Ngati mukufuna kutentha broccoli, mulole kuti ikhale yofiirira kwa mphindi zisanu m'malo mwake, kenaka yikani supuni kapena madzi awiri mu poto ndikuphimba ndi chivindikiro mpaka broccoli ifike pamtima womwe mukufuna. (Onetsetsani kuti musaike madzi ochuluka-zikhoza kuwononga zitsulo zomwe mudazipaka kale.)

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4. Momwe Mungawotchere Broccoli

Ngati muli ndi nthawi yochuluka yosungira, kuwotcha broccoli kumapangitsa kuti thupi likhale losavuta komanso lokoma kwambiri kuti musawotche, kutenthedwa ndi kutentha. Timakonda kuwotcha pa kutentha kwakukulu kwa nthawi yochepa yophika ndi browning, koma mukhoza kuwotcha broccoli pa 300 ° F ngati muli ndi usiku wonse. Kuwotcha pang'ono komanso pang'onopang'ono kumawonjezera kukoma kwake ndikukupatsani mitundu yonse ya ma caramelized, crispy browned bits.

Gawo 1: Yatsani uvuni ku 425 ° F. Thirani broccoli mu mafuta ophikira ndi nyengo, kenaka yikani papepala lokhala ndi mzere.

Gawo 2: Kuwotcha broccoli mpaka bulauni ndi wachifundo, pafupi mphindi 15 mpaka 20. Onetsetsani pakati kuti musapse. Ngati muwona kuti nsonga zamaluwa zakuda kwambiri mapesi asanafewe, omasuka kuchepetsa kutentha.

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5. Momwe Mungaphikire Broccoli

Chifukwa chiyani? chimanga kukhala ndi zosangalatsa zonse? Broccoli ndi chimodzimodzi chowotcha . Kuwotcha mu uvuni kumakupatsani zotsatira zofanana, broccoli wokazinga ndi lingaliro labwino kwambiri ngati mukuwotcha kale grill. Ngati mukuwotcha m'nyumba pa grill kapena kulumikizana ndi grill , omasuka kugwiritsa ntchito florets odulidwa monga momwe zilili. Ngati mukugwiritsa ntchito barbecue yeniyeni yokhala ndi kabati yotseguka, maluwawo amatha kugwa (pokhapokha mutasankha skewer iwo). Choncho, dulani mitu ya broccoli m'malo mwake: Pumitsani burokoli pamwamba pake ndikuidula kuchokera patsinde mpaka kufika pazitsulo zokhuthala, monga momwe mungachitire kabichi kapena kolifulawa.

Gawo 1: Kutenthetsa grill kapena poto pamoto wapakati. Pamene ikuwotcha, ikani broccoli mu mafuta ophikira ndi nyengo momwe mukufunira.

Gawo 2: Grill broccoli mpaka yofiira ndi mphanda, pafupi mphindi 8 mpaka 10. Ma florets otayirira amatha kuphika mwachangu kuposa steak wandiweyani. Ngati kuphika steaks, tembenuzani pambuyo pa mphindi zisanu.

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