Momwe Mungaphikire Jackfruit, Choloweza M'malo mwa Nyama Yokhutiritsa Kwambiri Mudzadyapo

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Kwa vegans, osadya masamba ndipo aliyense amene amangofuna kuchepetsa zinthu zanyama, sipanakhalepo nthawi yabwino yodyera nyama yoyerekezera. Malo ogulitsira zakudya amadzaza ndi seitan jerky, masoseji a veggie ndi nyama zomwe zimakula labu. Ngakhale Whopper ali ndi njira yopangira mbewu. Palinso njira imodzi yachilengedwe: Yakhala yotchuka kwa zaka mazana ambiri ku Southeast Asia, ndipo ndi chinsinsi cha nkhumba yabwino kwambiri padziko lapansi. Inde, Wamphamvuyonse jackfruit potsirizira pake ikulandira chisamaliro chapadziko lonse choyenerera. Mwakonzeka kudziwa zambiri? Tiyeni tichite izi.

Kodi jackfruits ndi chiyani kwenikweni?

Jackfruit ndi chipatso cha kumadera otentha, chomwe chimagwirizana kwambiri ndi nkhuyu ndi breadfruit. Nthawi zambiri amakhala oblong, ndi khungu lakunja lolimba. Ndipo ndi zazikulu: Jackfruit ndiye mtengo waukulu kwambiri padziko lonse lapansi, wolemera mpaka (zopanda pake) mapaundi 100. Ngakhale chipatso chaching'ono nthawi zambiri chimakhala pafupifupi mapaundi 15-zokwanira kudyetsa banja lanu lonse ndi matani otsala. Jackfruit amakhala ndi kukoma kokoma pang'ono koma kosalowerera ndale, kotero amatenga zokometsera zilizonse kapena msuzi womwe mumagwiritsa ntchito (zotsekemera ndi maphunziro akuluakulu onse ndi masewera abwino). Koma chifukwa chomwe iwo asinthira kukhala choloŵa mmalo chodziwika bwino cha nyama ndi kapangidwe kake - kusinthasintha kwake kumakhala kolimba komanso kofewa, monga nkhuku yophwanyidwa kapena nkhumba.

KODI JACKFRUITS NDI ABWINO KWA INU?

Nkhani yabwino: Jackfruit ndi chakudya chopatsa thanzi. Iwo ali otsika mu zopatsa mphamvu, ndi 155 kokha pa kapu imodzi kutumikira. Ndipo mosiyana ndi nyama zambiri za nyama, ilibe mafuta okhutiritsa kapena cholesterol ndipo ili ndi sodium yochepa chabe. Kuphatikiza apo, ma jackfruit amadzaza ndi mitundu yonse ya zinthu zabwino. Kutumikira kulikonse kumakhala ndi ma gramu atatu a fiber ndi ma milligrams 110 a potaziyamu wathanzi pamtima, komanso mavitamini A ndi C, magnesium, calcium, iron ndi riboflavin.

Mosiyana ndi zipatso zambiri, zipatso za jackfruit zimakhala ndi mapuloteni pang'ono, ngakhale osati pafupifupi nyama yeniyeni. Kapu imodzi ya jackfruit imakhala ndi ma gramu atatu a mapuloteni, poyerekeza ndi magalamu 43 mu kapu ya chifuwa cha nkhuku. Koma ngati mukufuna kukulitsa mapuloteni anu, kapena mukufuna kuti mukhute pang'ono, ma jackfruit amakhala ndi chinsinsi china: mbewu. Zokazinga kapena zowiritsa, njerezo zimakhala ndi kukoma kokoma, mtedza, ndipo 100-gram iliyonse imawonjezera pafupifupi magalamu asanu ndi awiri a mapuloteni ku chakudya chanu.

Kodi mumaphika bwanji jackfruit?

Gawo 1: Sankhani jackfruit
Monga zipatso zina zilizonse, ma jackfruit amacha. Ma jackfruit ambiri amagulitsidwa akadali achichepere (aka osapsa), zomwe zikutanthauza kuti adzakhala obiriwira komanso olimba. Ngati mukufuna kugwiritsa ntchito jackfruit mu Chinsinsi, makamaka ngati choloweza m'malo mwa nyama, awa ndi omwe mukuwafuna. Zipatso zikacha, zimayamba kumva zofewa komanso kununkhiza, ndipo mawanga achikasu amawonekera kunja. Maonekedwe a chipatso chokhwima kwambiri sangagwire ntchito pamaphikidwe ambiri a nyama, koma akadali abwino kwa zokometsera - mango enieni kapena ma papaya vibes akugwira ntchito.

Gawo 2: Dulani jackfruit
Monga tanenera, jackfruits ndi….sizeble. Wapakati amalemera kuposa ana ang'onoang'ono ambiri. Kotero iyi ndithudi ntchito kwa mpeni wanu waukulu. Ma jackfruit amathanso kukhala omata, okhala ndi utomoni wonyezimira mkati, kotero mufuna kupeza malo omwe ndi osavuta kuyeretsa ndikuyika pepala la pulasitiki musanayambe. Valani mpeni wanu ndi kupopera kopanda ndodo, kapena masamba opyapyala kapena mafuta a kokonati, kuti musamamatire ku utomoni. Kenako tenga mpeni wako ndikudula chipatsocho ngati mukudula chivwende.

3: Chotsani pachimake ndi njere
Ma jackfruit ali ndi pakati pakatikati. Izi ndizovuta kudya, choncho ziduleni ndikuzitaya. Kenako tulutsani njerezo ndikuziika pambali kuti muzidya pambuyo pake—timakonda zokazinga ndi kuwaza mchere.

Khwerero 4: Chotsani nyama yodyedwa
Kwa wodya jackfruit wa novice, chipatso chonsecho chikhoza kukhala chosokoneza pang'ono, koma mbali zomwe mukuyang'ana ndi nyemba zonyezimira zachikasu. Tayani zingwe zoyera zowazungulira, ikani pambali njere zomwe zatsala pang'ono kutha ndikuzula poto uliwonse. Chifukwa cha kuyamwa, mungafunikire kugwiritsa ntchito mpeni kapena kuyika mafuta pang'ono m'manja pamene mukugwira ntchito. Zindikirani: Ngati simukuyang'ana ulendo weniweni ndipo mukufuna kudzipulumutsa nokha ku vuto la kusankha ndi kudula mu chipatso, ma pod a jackfruit amapezekanso zamzitini kapena zokonzeratu m'misika yambiri komanso pa intaneti.

Khwerero 5: Cook ndi kusangalala
Mukatulutsa makoko onse a jackfruit, mwakonzeka kugudubuza. Onjezani ku chilis kapena mphodza; ziponyeni mu cooker yocheperako kapena Instant Pot yokhala ndi barbecue msuzi, kapena kuwathira mu mafuta pang'ono pamwamba pa chitofu ndikupanga tacos kapena burritos zamasamba. Kapena yesani dzanja lanu pa maphikidwe omwe timakonda-tikulonjeza, chipatso chozizwitsa ichi ndi chodzaza ndi zodabwitsa.

Ndi Zida Zotani Zomwe Mukufunikira Kuti Muphike Jackfruit?

• Mpeni wakuthwa
• Manga apulasitiki
• Zophikira potengera maphikidwe omwe mukutsatira (monga: wophika pang'onopang'ono, poto wosamata, poto, ndi zina zotero)

Maphikidwe a Jackfruit Oyenera Kuyesera

1. Masangweji a BBQ Jackfruit okhala ndi Avocado Slaw

Tsekani maso anu ndipo mudzalumbira kuti mukudya sangweji ya nkhumba yokoka. Kuphatikiza apo, jackfruit ikadulidwa ndikuphwanyidwa (zomwe mungathe kuchita pasadakhale), zonse zimakumana pafupifupi mphindi 30.

Pezani Chinsinsi

2. Jackfruit Tacos ndi Nanazi Wokazinga

Kukoma kowoneka bwino kwa jackfruit kumagwirizana bwino ndi salsa ya chinanazi. Gwirizanani ndi tchipisi ndi guac, ndipo phwando lanu lopanda nyama lachilimwe likukonzekera.

Pezani Chinsinsi

3. Crispy Jackfruit Carnitas

Ma carnitas okoma, okoma awa ndi abwino pokonzekera chakudya. Pangani gulu lalikulu Lamlungu ndikuwonjezera ku tacos, burritos, enchiladas ndi mazira ophwanyidwa sabata yonse.

Pezani Chinsinsi

4. Masangweji a BBQ Jackfruit aku Korea

Timadya pafupifupi chilichonse chophatikizidwa ndi msuziwu. Ndizokoma pang'ono, zokometsera pang'ono komanso zokoma kwathunthu. Tahini slaw imawonjezera kutsitsimuka komwe kumafunikira, komanso kukoma kosayembekezereka kwa mtedza.

Pezani Chinsinsi

5. Jackfruit Nkhuku Saladi Sandwich

Chakudya chamasana chofulumirachi chimakhala ndi zonse zomwe timakonda pa saladi ya nkhuku: udzu winawake wonyezimira, mphesa zokoma ndi mtedza wambiri. Kuphatikizika kwa nkhuku zokometsera kumapangitsa kuti jackfruit imve kukoma ngati zenizeni, koma ndi zamasamba kwathunthu.

Pezani Chinsinsi

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Nditumizireni Imelo Onetsani Patsamba