Momwe Mungapangire Pedicure ya Chokoleti Kunyumba Ndi Ubwino Wake

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Kupatsa phazi lanu kupumula nthawi iliyonse ndikofunikira kwambiri. Pedicure sikuti imangomasula phazi lanu, komanso imawasunga oyera komanso athanzi. Ndipo pedicure iyi ikaphatikizira chokoleti, imakhala yosangalatsa.

Chokoleti ikugwiritsidwa ntchito kwambiri m'mankhwala ambiri amakono masiku ano. Ambiri a inu mwina mudamvapo zakulowetsa kwa chokoleti komwe kumathandiza kwambiri pochotsa khungu. Chokoleti itha kugwiritsidwanso ntchito pedicure. Maloto anu okhala ndi chokoleti chachabechabe akhoza kukwaniritsidwa. Zowonjezeranso ndikuti mutha kuzichita mosangalala kwanu.

Chokoleti ili ndi zinthu zambiri zomwe zimapindulitsa ndikusamalira khungu lanu kuti likupatseni mapazi ofewa komanso ofewa. Kupatula izi, serotonin ndi dopamine zomwe zimapezeka mu chokoleti zimagwira ntchito zodabwitsa kuti muchepetse malingaliro anu ndikupangitsani kukhala omasuka. Ndipo simufunikanso kupita kuchipinda kuti mukachite izi.

Chifukwa chake, tiwone momwe mungapangire chokoleti pedicure kunyumba ndi maubwino ake.

Momwe Mungapangire Ma Chokoleti Pedicure Kunyumba

A. Zinthu zomwe mungafune

• 4 & frac12 chikho chosungunuka chokoleti
• Beseni la madzi ofunda
• 1 tsp mchere wa Epsom
• 1 tbsp uchi
• 2 tbsp shuga wambiri
• & frac14 tsp koko ufa
• 4-5 madontho a mafuta amondi
• 2 chikho mkaka
• Thaulo
• Chotsitsa cha msomali
• Wodula msomali
• Mafayilo amisomali
• Utoto wa msomali
• Kupukuta phazi
• Chowonjezera

B. Njira zoyenera kutsatira

1. Kuphika miyendo ndi zikhadabo za miyendo yanu

Gawo loyamba ndikukonzekera mapazi anu kuti mutsatire. Izi makamaka zimaphatikizapo kukonzekereratu zala zanu zazing'ono

• Sambani mapazi anu ndi kupukuta.
• Chotsani utoto wa msomali kumapazi anu pogwiritsa ntchito chotsitsa cha msomali.
• Ngati muli ndi zala zazitali zazitali, gwiritsani ntchito chodulira msomali kuti muchepetse.
• Kapena ngati mumakonda misomali yayitali, mutha kungoyiyika kuti iwapatse mawonekedwe abwino.
• Tsopano mwakonzeka kuchita gawo lotsatira.

2. Kuthira koviya

Tsopano kuti mwakonzekeretsa mapazi anu, ino ndi nthawi yoti mutonthoze kutentha kwanu kuti mapazi anu akhale ofewa komanso osalala.

• Tengani beseni la madzi ofunda ndikuwonjezera mchere wa Epsom mmenemo ndikuupatsa mphamvu.
• Lembani mapazi anu m'madzi awa.
• Aloleni alowerere kwa mphindi 15-20.
• Mukamaliza, tulutsani mapazi anu ndikuwapapasa pouma pogwiritsa ntchito thaulo.

3. Chokoleti chakudya mapazi anu

Ino ndi nthawi yoti mupatseko mapazi anu kupumula mosakanikirana ndi chokoleti.

• Tengani chokoleti chosungunuka mu beseni lalikulu.
• Onjezerani mkaka mmenemo kuti mupeze phala lakuda komanso lokoma.
• Sakanizani mapazi anu mu chisakanizo ndi kumasuka.
• Kapenanso, mutha kuyika phala ili pamapazi anu onse.
• Lolani mapazi anu alowe mu chokoleti chabwino kwa mphindi 20.
• Mukamaliza, muzimutsuka bwinobwino ndikuphimba mapazi anu.

4. Chokoleti cha shuga

Kupukuta mapazi anu kumachotsa khungu lakufa kumapazi anu ndikuwadyetsa.

• Tengani shuga mu mbale.
• Onjezani uchi ndi ufa wa cocoa mmenemo ndikusakaniza bwino.
• Pomaliza, onjezerani madontho angapo amafuta a amondi mmenemo ndikusakaniza zonse palimodzi kuti muthe kusakaniza ngati chisakanizo. Muthanso kugwiritsa ntchito mafuta a kokonati kapena maolivi m'malo mwa mafuta amondi.
• Pogwiritsa ntchito chisakanizochi, pukutani mapazi anu mozungulira kwa mphindi 5-10.
• Pukutani pamapazi anu mukamaliza.
• Muzimutsuka mapazi anu ndi madzi ozizira ndi kuuma.

5. Kutentha

• Ikani mafuta ochulukitsa mowolowa manja pamapazi anu.
• Lolani chinyezi chilowerere pakhungu lanu.
• Malizitseni ndi kujambula zala zanu zazitali ndi utoto wa msomali womwe mungakonde.

Ubwino Wosankha Chocolate

Amamwetsa khungu: Malo opangira phazi awa ndi othandizira kwambiri pamapazi anu. Chokoleti imathiramo khungu lanu. ^[1] Uchi ndi chinyezi chachilengedwe chomwe chimatseketsa chinyezi pakhungu lathu ndikusunga madzi. ^[ziwiri] Kuphatikiza apo, mafuta amondi ndi mafuta othandizira khungu. ^[3]

Bwino magazi: Chokoleti imathandizira kuti magazi aziyenda bwino motero imadyetsa khungu lanu kuti likhale lofewa komanso losalala.

Kukonza ndi kubwezeretsanso khungu: Chokoleti ili ndi ma antioxidant omwe amathandizira kupanga collagen ndikupangitsa kuti khungu likhale lolimba. Zimateteza khungu kuti lisawonongeke mwaulere motero limadyetsa. ^[4] Shuga ndi exfoliator wachilengedwe yemwe amachotsa khungu lakufa ndi zonyansa kuti akupatseni khungu lotsitsimutsidwa.

Amachita kuwonongeka kwa dzuwa ndi suntan: Chokoleti imakhala ndi ma flavanol omwe amateteza khungu ku cheza choipa cha UV. ^[1] Pedicure iyi imathandizanso kuchotsa khungu pakhungu lanu.

Amapangitsa kuwala kumapazi anu: Pedicure ya chokoleti imakupatsani kuwala kwachilengedwe kumapazi anu. Kupatula apo, kupatula kuyeretsa kwake, mkaka umathandizanso kuwalitsa ndi kuwalitsa khungu.

1. [1]Heinrich, U., Neukam, K., Tronnier, H., Sies, H., & Stahl, W. (2006). Kudya kwakanthawi yayitali kwa cocoa flavanol kumapereka njira yoteteza ku erythema yopangidwa ndi UV ndikusintha khungu kwa akazi. Journal of Nutrition, 136 (6), 1565-1569.
2. [ziwiri]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
3. [3]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amchere a amondi. Njira Zothandizira mu Zachipatala, 16 (1), 10-12.
4. [4]Ma Di Mattia, D., Sacchetti, G., Mastrocola, D., & Serafini, M. (2017). Kuchokera ku Cocoa kupita ku Chokoleti: Zotsatira zakusinthira paIn VitroAntioxidant Activity ndi Zotsatira za Chokoleti pa Antioxidant MarkersIn Vivo.Frontiers in immunology, 8, 1207. doi: 10.3389 / fimmu.2017.01207

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