Mausiku amenewo pomwe simungathe ngakhale, Chipotle ndi godsend-koma bwanji ngati mutatsatira zakudya za ketogenic ? Kodi ndizoletsedwa kwathunthu? Mwamwayi, ayi. Tidayang'ana menyu ndikupanga chiwongolero chothandizira kuti musamadye chakudya chochepa kwambiri popanda kudzimana kuchuluka kwa carnitas, tchizi ndi, inde, guac.
1. Sankhani Zobiriwira pa Maziko Anu
Chipotle akhoza kudziwika ndi burritos, koma ngati mukutsatira zakudya za keto, ndi bwino kumamatira ku saladi. Mukhozanso kuyitanitsa mbale ya burrito; ingoonetsetsani kuti mwapempha popanda mpunga kapena nyemba (zambiri pambuyo pake).
2. Mulunjike pa Chilichonse Chosankha Nyama
Apa ndipamene mungapeze zambiri zama protein anu. Muli ndi zosankha zisanu zotsika kwambiri pankhani ya nyama - ndi nyama yamasamba. Khalani ndi steak (1g carbs), carnitas (0g carbs), nkhuku (0g carbs), barbacoa (2g carbs) kapena sofritas (9g carbs), ndipo ndinu bwino kupita.
3. Samalirani Zamasamba M'malo mwa Nyemba
Nyemba - ngakhale nyemba zakuda - zimakhala ndi ma carbs ochuluka kwambiri pakutumikira. Kumene kuli ndi zamasamba, dumphani nyemba ndi kunyamula letesi ndi masamba a fajita (5g carbs pakudya).
4. Onjezani Mkaka
Zakudya zopatsa mphamvu zimatha kukhala zoletsa pa keto, koma mkaka sichoncho. Zosankha zingapo zazikulu? Queso (4g carbs), shredded tchizi (1g carbs) ndi kirimu wowawasa (2g carbs).
5. Gwiritsani ntchito Salsa povala
Ma salsa atatu mwa anayi a Chipotle salsa ndi olimba: tomato salsa watsopano (1g carbs), tomatillo green-chili salsa (4g carbs) ndi tomatillo red-chili salsa (4g carbs). Salsa yachinayi, chimanga chokazinga, imakhala ndi 16g carbs pakutumikira.
6. Nenani 'Inde' kwa Guac
Zitha kukhala zowonjezera, koma guacamole imakhalanso ndi mafuta ambiri athanzi komanso otsika muzakudya, choncho pitirirani ndi splurge.
Zogwirizana: 40 Ketogenic Dinner Recipes Mungathe Kupanga Mphindi 30 Kapena Zochepera
