imodzi. Kodi Thanzi Lam'mutu Ndilofunika Bwanji Patsitsi Lathanzi Lalitali?
awiri. Kodi Kusisita M'mutu Kungathandize Tsitsi Kukula Litali?
3. Kodi ndingasamalire bwanji tsitsi langa kuti likhale lalitali?
Zinayi. FAQs: Momwe Mungakulire Tsitsi Lalitali
Funso limodzi lomwe limavutitsa akazi ambiri ndi momwe angakulire tsitsi lalitali . Chinthu choyamba choyamba: Tsitsi limakula pa liwiro la 1.25 cm pamwezi. Malinga ndi kafukufuku wina, tsitsi la ku Asia limakula mofulumira kwambiri pamene tsitsi la ku Africa limakula pang'onopang'ono. Zachisoni, palibe mankhwala amatsenga omwe angayambitse tsitsi kuti likule mofulumira , yaitali, ndi yokhuthala-zonse zimatengera majini anu, zomwe mumadya, ndi momwe mumachitira tsitsi lanu ndi m'mutu .
Izi ndi zomwe muyenera kudziwa.
Kodi Thanzi Lam'mutu Ndilofunika Bwanji Patsitsi Lathanzi Lalitali?
Mphuno imatanthawuza khungu lomwe limaphimba mutu wanu, ndipo motero, ndilofanana ndi khungu la thupi lanu, kusiyana kokha ndiko kuti khungu liri ndi zowonjezera, zazikulu, ndi zomaliza. The thanzi la mutu wanu minofu imadalira zakudya, ukhondo, mankhwala osamalira tsitsi, ndi momwe mumagwiritsira ntchito, zomwe zimakhudzanso kupulumuka ndi kukula kwa ma unit follicular, kukula kwa tsitsi, ndi makulidwe a tsitsi.
Werengani malangizo awa osamalira khungu:
- Pamutu pamakhala paukhondo
Izi ndizofunikira chifukwa kusayeretsa khungu lanu kungayambitse mafuta achilengedwe opangidwa ndi khungu. Mafuta ochulukirapo komanso kuchulukana kungayambitse dandruff ndikutsekereza zitsitsi zatsitsi, zomwe zimapangitsa kuthothoka tsitsi ndi kuwonda. Kusunga khungu laukhondo kumatha kuchotsa zotchinga, kuthandizira tsitsi kukula bwino ndikuwoneka bwino.
- Osasamba kwambiri
Kusunga khungu laukhondo kwambiri kumatha kuchotsa mafuta achilengedwe pakhungu, zomwe zimapangitsa kuti sebum kapena zotupa zamafuta zitulutse mafuta ochulukirapo kuti khungu ndi tsinde la tsitsi likhale lonyowa. Pezani zomwe zimakuchitirani molingana ndi mtundu wa tsitsi lanu komanso moyo wanu. Ngati mumagwiritsa ntchito shampo tsiku lililonse, sankhani chotsukira chocheperako chamtundu wanu wamutu ndi tsitsi. Yesani kupita popanda kuchapa kwa masiku angapo; mutha kugwiritsa ntchito shampu yowuma kapena zotsukira zachilengedwe monga soda yophika pakati.
- Pamutu pamakhala chinyezi
Khungu lonyowa lathanzi limakhalabe lopanda dandruff ndipo limalimbikitsa kukula kwa tsitsi. Osatembenukira ku conditioner kuti khungu likhale lonyowa - izi ndi za tsitsi lanu lokha. Gwiritsani ntchito shampu yonyowa kapena chotsuka chotsuka pamutu panu mukatha kusamba. Kuchepetsa kugwiritsa ntchito mankhwala owopsa kumapangitsanso khungu kuti lisaume.
- Gwiritsani ntchito shampu yoyenera ndi conditioner
Ganizirani zamtundu wa scalp ndi tsitsi posankha mankhwala osamalira tsitsi. Kusakaniza mitundu kuli bwino, bola ngati simugwiritsa ntchito zinthu zankhanza. Ngati mukupewa sulphates, lingalirani kugwiritsa ntchito shampu yowunikira kamodzi pakanthawi kuti muchotse kuchuluka kwa zinthu zina zosamalira tsitsi. Tsitsi limatha kuzolowera kwambiri zinthu zomwe mumagwiritsa ntchito pafupipafupi, chifukwa chake sinthani zinthu pamene tsitsi lanu ndi zofunika zimasintha. Yang'anani mlingo wa pH wa shampu yanu - gwiritsani ntchito asidi pang'ono, monga shampu yomwe ili yofunikira imagwirizana ndi acidity yachilengedwe ya scalp ndikuichepetsa, kuwononga thanzi la scalp.
Langizo: Samalani khungu lanu, ndipo lidzatero samalira tsitsi lako !
Kodi Kusisita M'mutu Kungathandize Tsitsi Kukula Litali?
Kusisita m'mutu mwanu pafupipafupi kumatha kukulitsa tsitsi . Zili choncho chifukwa kutikita minofu kumapangitsa kuti magazi aziyenda bwino, zomwe zimalowetsa michere yambiri kutsitsi. Kuwonjezeka kwa zakudya izi kumabweretsa thanzi la follicles ndikuwongolera kukula kwa tsitsi. Kuphatikiza pa izi, kutikita minofu yapamutu kumachepetsa kupsinjika, nkhawa, komanso kupsinjika, zomwe zimadziwika kuti zimayambitsa kugwa kwa tsitsi.
Pali njira ziwiri zakutikita minofu zomwe zimathandizira kukula kwa tsitsi:
- Fikirani tsitsi lanu ndi zala zanu zonse ndikulikoka pang'onopang'ono kuti mumve kulimba. Gwiritsani ntchito njirayi pamutu wonse.
- Lumikizani zala mu mafuta kapena tsitsi lopatsa thanzi ndikugogoda pang'onopang'ono pamutu ponse pogwiritsa ntchito kamvekedwe kofulumira.
Langizo: Sangalalani m'mutu mwanu kutikita minofu pafupipafupi kuti muwonjezere kukula kwa tsitsi .
Kodi ndingasamalire bwanji tsitsi langa kuti likhale lalitali?
Perekani tsitsi lanu ndi scalp zonse TLC yoyenera ndi malangizo awa.
- Pewani kuwonongeka ndi kuwonongeka
Nthawi zonse yeretsani tsitsi lanu musanamalize shampoo kuti lisasyoke, ndipo musapese tsitsi lanu likanyowa. Kuti muumitse tsitsi, pukutani pang'onopang'ono ndi chopukutira chofewa, ndikukulunga ndi zokutira tsitsi kapena t-sheti yakale m'malo molikweza ndi kusisita mwamphamvu. Zomangira tsitsi, zomangira, ndi zomangira zomwe zimakhala zothina kwambiri kuti zitheke kuyika kupsinjika pamizu yatsitsi, kuwapangitsa kukhala ofooka ndikupangitsa tsitsi kugwa. Tsitsi lanu limagwedezeka ndikuwonongeka ngakhale mukugona; Chotsani pillowcase yanu ya thonje ndikugwiritsa ntchito satin kapena silika m'malo mwake.
Dziwani kuti kupaka tsitsi kumasokoneza cuticle ya tsitsi ndikumatambasula tsitsi ndikupangitsa kusweka. Pewani kupukuta kapena kupesa tsitsi kwambiri momwe mungathere, kutero pokhapokha mutafunika kukonza tsitsi. Mukapesa kapena kupukuta, khalani wodekha ndipo musamakoke tsitsi lanu. Gwiritsani ntchito chisa cha mano otambasuka chomwe chilinso chosasunthika kuti muchepetse kusweka ndikuchepetsa kuphulika. Burashi ya boar bristle ndiye kubetcha kwanu kopambana, chifukwa imachepetsa kukangana ndipo imatha kugawa mafuta mofanana pamiyendo yatsitsi, motero kupewa kumangika pamutu komwe kumapangitsa tsitsi kugwa.
- Pewani kutenthetsa tsitsi
Kutentha kumawononga tsitsi, nthawi. Mukawumitsa tsitsi, kumayambitsa kuyanika kwamoto komwe kumachotsa chinyezi pamwamba ndi mamolekyu amadzi omwe amamangiriridwa kumatsitsi atsitsi, zomwe zimapangitsa kuti ma cuticles akhale owuma, olimba, komanso ophwanyika. Tsitsi lomwe lili ndi brittle cuticle limasinthasintha ndikupukutidwa kapena kupesidwa, kumabweretsa kusweka kwakukulu. Kupitilira apo, kusita tsitsi likauma kumapangitsa kuti ma cuticle ang'ambike ndikugunda, pomwe tsitsi likanyowa kumapangitsa kuti chinyonthocho chituluke ngati nthunzi, zomwe zimapangitsa kuti cuticle igubuduke. Kuti mupewe kuwonongeka, pewani kutentha masitepe anu momwe mungathere. Ngati mukufuna kutenthetsa tsitsi, gwiritsani ntchito njira yochepetsera kutentha. Kumbukirani kugwiritsa ntchito zoteteza kutentha musanakonze tsitsi lanu.
Komanso, madzi otentha amatha kuumitsa mutu wanu ndi tsitsi lanu, zomwe zingayambitse kusweka. Nthawi zonse shampo ndi madzi ozizira kapena ofunda.
- Tsitsi likhale lonyowa
Nsalu zatsitsi zimafuna chinyezi monga momwe zilili pamutu panu, choncho tsatirani shampu yanu ndi conditioner. Ganizirani kugwiritsa ntchito chotsitsimutsa kamodzi pa sabata kapena chithandizo chamadzimadzi kamodzi kapena kawiri pa sabata, kutengera mtundu ndi thanzi la scalp ndi tsitsi lanu. Zopangira tsitsi zokhala ndi mafuta achilengedwe monga azitona, kokonati, kapena mafuta a argan, glycerine, kapena batala wa shea zimatha kubwezeretsa tsitsi ndikusunga chinyezi.
Lamulirani frizz pogwiritsa ntchito zosamalira tsitsi moyenera. Frizz ndipamene cuticle imakwezedwa ndikulola chinyezi kudutsa mutsinde latsitsi, zomwe zimapangitsa kuti tsitsi lifufumale.
- Pezani ndalama
Kumeta tsitsi lanu nthawi zonse kumapangitsa kuti malekezero azikhala kutali , kuteteza kusweka, ndi kupanga tsitsi lanu kukula mofanana. Ngati muli ndi tsitsi lalitali lomwe ndi lovuta kulisamalira, funsani stylist wanu kuti adule kapena kudula kuti muchepetse kulemera kwa mutu wanu.
Langizo: Zomwe muyenera kuchita ndikusamalira mitengo yanu mwachikondi ndi chisamaliro!
FAQs: Momwe Mungakulire Tsitsi Lalitali
Q. Ndi njira ziti zosavuta zapakhomo zopangira tsitsi?
A. Pali mankhwala ambiri apakhomo omwe amagwiritsidwa ntchito zosakaniza zachilengedwe zomwe mungagwiritse ntchito kulimbikitsa kukula kwa tsitsi . Nazi zina mwa izo:- Mafuta a kokonati ali wodzaza ndi mafuta acids ofunikira omwe amachititsa tsitsi komanso amalepheretsa kutayika kwa mapuloteni. Nthawi zonse kutikita minofu scalp ndi tsitsi ndi kokonati mafuta kuwona zopindulitsa. Mutha kugwiritsa ntchito ngati mankhwala opumira kwa maola angapo musanameze kapena ngati chithandizo chausiku. Kapenanso, mwachangu zidutswa zouma za amla mu mafuta a kokonati. Muziziziritsa mafuta ndikuyika pa scalp ndikusisita bwino. Tsukani ndi madzi ofunda m'mawa wotsatira.
- Aloe vera amathandiza kupewa kutayika tsitsi mwa kutonthoza khungu , kuchepetsa dandruff, ndi kutsegula tsitsi. Dyetsani mizu popaka gel osakaniza aloe pamutu ndikusiya kuti ikhale kwa mphindi 20-30. Sambani ndi madzi ofunda kapena kugwiritsa ntchito shampoo yofatsa. Kuti mukhale, ma tresses anu, ikani gel osakaniza aloe kutalika kwa tsitsi lanu komanso muzitsuka tsitsi lofewa, lonyezimira.
- Mandimu ndi gwero labwino kwambiri la vitamini C lomwe limathandiza kulimbitsa tsitsi. Sakanizani madzi a mandimu atsopano ndi mafuta ofunda a azitona kapena a kokonati ndikusisita m'mutu kuti tsitsi likule. Muzimutsuka pambuyo 30-60 Mphindi.
- Fenugreek mbewu zili ndi mapuloteni ambiri ndi nicotinic acid omwe ali abwino kwambiri polimbikitsa kukula kwa tsitsi. Zilowerereni nyemba za fenugreek usiku wonse ndikugaya mpaka phala m'mawa wotsatira. Pakani pamutu monga momwe zilili kapena mutasakaniza ndi mafuta pang'ono a kokonati. Muzimutsuka ndi madzi pakadutsa ola limodzi.
- Tiyi wobiriwira imakhala yodzaza ndi makatekini omwe amachepetsa dihydrotestosterone (DTH), timadzi timene timataya tsitsi. Njira yosavuta yogwiritsira ntchito tiyi wobiriwira ndikusakaniza pang'ono ufa ndi shampu yanu ndikugwiritsa ntchito monga momwe mumachitira. Mutha kugwiritsanso ntchito tiyi wobiriwira watsopano komanso woziziritsidwa kuti mutsuka tsitsi lanu mukamaliza shampu. Tiyi wobiriwira angathandize kupewa dandruff ndi kuuma kwa scalp, kulimbikitsa kukula kwa tsitsi, ndikuwonjezera moyo ku tsitsi losasunthika.
- Apple cider viniga imalinganiza mlingo wa pH wa scalp komanso imachotsa khungu lakufa ndikumanga kuchokera ku zitsitsi zatsitsi zomwe zimalepheretsa tsitsi latsopano kukula. Gwiritsani ntchito kusakaniza apulo cider viniga ndi madzi ngati muzimutsuka komaliza mukamaliza shampu. Letsani kugwiritsa ntchito kangapo 2-3 pa sabata kapena zitha kuuma pamutu ndi tsitsi lanu.
- Anyezi ali ndi sulfure yambiri yomwe imadziwika kuti imathandizira kupanga kolajeni komanso kukula kwa tsitsi. Tulutsani madzi kuchokera ku anyezi wamkulu ndikuyika pamutu pamutu mofanana. Shampoo nthawi zambiri pambuyo pa mphindi 15-20. Izi zidzathandiza kuti magazi aziyenda bwino, potero zimathandizira kunyamula zakudya kupita ku ma follicles atsitsi.
- Kutenthetsa mafuta a azitona mu poto ndi kuwonjezera angapo wosweka adyo cloves. Zimitsani kutentha pakapita mphindi zingapo ndikuyika mafuta oziziritsa pamutu. Sambani pambuyo pa maola 1-2 ndikugwiritsa ntchito mankhwalawa pafupifupi 2-3 pa sabata.
- Madzi a mpunga imatha kudyetsa tsitsi ndikupangitsa kuti liwoneke bwino. Zilowerereni mpunga wokwanira m'kapu yamadzi kwa mphindi 15-20. Senani ndi kugwiritsa ntchito madzi kutikita pamutu. Muzimutsuka ndi madzi ngati kuli kofunikira.
Q. Ndi zakudya ziti zomwe ndingadye kuti ndikulitse tsitsi?
A. Zakudya zomwe zilibe zosakaniza zoyenera zingakhudze kukula kwa tsitsi lanu. Nazi zakudya zopatsa thanzi zomwe mungadye kuti tsitsi likule:
- Mapuloteni ndi zomangira tsitsi kotero zimapita popanda kunena kuti muyenera kudya zakudya zama protein. Pezani mlingo wanu wa mapuloteni kuchokera ku mazira, mphodza, ndi mkaka monga mkaka ndi tchizi.
- Zobiriwira zamasamba zakuda monga sipinachi ndi kale ali ndi chitsulo chochuluka, chomwe ndi chofunikira kwa maselo atsitsi. Kuperewera kwa ayironi kumatha kulepheretsa mpweya ndi michere kuti isasunthidwe kupita ku mizu ya tsitsi ndi ma follicles, kulepheretsa kukula, kufooketsa ulusi, ndikupangitsa tsitsi kugwa.
- Idyani zipatso za citrus ndi zakudya zina monga tomato ndi tsabola wobiriwira ndi wofiira omwe ali ndi vitamini C wochuluka. Vitaminiyi ndi yofunika kwambiri kuti mayamwidwe achitsulo komanso amathandizira kupanga kolajeni yomwe imayenera kupanga ma capillaries omwe amalumikizana ndi mitsempha ya tsitsi kuti apereke nthawi zonse. zakudya kutsitsi.
- Kaloti, mbatata, mpiru wobiriwira ndi magwero olemera a vitamini A omwe ndi ofunikira pakukula kwa maselo onse m'thupi. Vitamini A amathandizanso pakhungu kutulutsa sebum kapena mafuta achilengedwe omwe amasunga mizu yatsitsi kukhala yathanzi komanso kukulitsa tsitsi.
- Mapeyala ndi tsabola wofiira ali ndi vitamini E wochuluka omwe ndi wofunikira pakukula kwa tsitsi. Vitaminiyi imapangitsa kuti magazi aziyenda bwino komanso amathandizira kutumiza kwa michere ku follicles. Vitamini E amasunganso mafuta ndi pH kuti apititse patsogolo kukula kwa tsitsi.
- Onjezani mbewu zonse pazakudya zanu popeza ali odzaza ndi biotin, vitamini B yomwe imafunikira kuti ma cell achuluke ndipo ndiyofunikira popanga ma amino acid kapena mapuloteni omwe amathandiza tsitsi kukula. Biotin imapezekanso mu mapeyala, mbatata, ndi mkaka.
- Mtedza monga amondi ndi mtedza ndi mbewu monga chia, mpendadzuwa, ndi fulakesi ali ndi omega-3 mafuta acids omwe amadyetsa tsitsi ndikuthandizira kukula ndi kukhuthala. Thupi lanu silingapange ma omega-3 fatty acids kotero onetsetsani kuti mwawapeza ku chakudya. Mtedza ndi njere zimapanganso zakudya zopatsa thanzi; pangani zosakaniza zanu kunyumba ndikudzilowetsamo kuti muthetse njala yapakati pa tsiku.
