Ulemerero wanu wa korona ukhoza kukhala wovuta nthawi zina, makamaka ukayamba kuwonda. Kuwona zingwe zopindika ndi kuona tsitsi lopindika m'maburashi kungatipangitse kugona. Akatswiri amati kugwa kwa tsitsi kosalekeza kumatha kukhala kovutirapo kwambiri kwa ife ndipo kumatha kukhudza kwambiri thanzi lathu lonse. Kukhetsa tsitsi kungakhale chimodzi mwa zifukwa zazikulu zochepetsera kudzidalira. Moyo wathu wotanganidwa wamakono, kuipitsidwa, ndi mankhwala osamalira tsitsi ndi omwe ali ndi mlandu waukulu, akutero katswiri wa khungu ndi tsitsi Amit Sarda, director director, Soulflower, wachilengedwe komanso wachilengedwe. Kusamalira khungu ndi tsitsi la Ayurvedic mtundu.
Ngakhale msika uli wodzaza ndi zinthu zowongolera tsitsi, si onse omwe angatsimikizire chitetezo chopanda pake pakuthothoka tsitsi. Kupatula apo, akatswiri amati, munthu ayenera kusamala ndi mankhwala owopsa azinthu zotere omwe angawononge kwambiri tsitsi lathu. Ndikofunikira kuchotsa zinthu zatsitsi zokhala ndi mankhwala, akutero Sarda.
Ndiye ndi njira iti yomwe ingakhale yotetezeka kusiyana ndi mankhwala oletsa kugwa kwatsitsi? Chabwino, munthu akhoza kudalira Ayurveda kuti kulimbana ndi kutayika tsitsi . Dongosolo lachipatala lakale kwambiri padziko lonse lapansi limapereka machiritso ochulukirapo komanso limaperekanso njira zamoyo ndi thanzi kuti athe kuwongolera kugwa kwa tsitsi. Kwenikweni, cholinga cha Ayurveda sikungochiritsa matenda komanso kupewa matenda.
Mankhwala a Ayurvedic a kutayika tsitsi ndi kukulanso;
imodzi. Zonse za doshas
awiri. Makhalidwe a moyo wa Ayurveda
3. Njira za Ayurvedic pakugwa kwa tsitsi
Zinayi. Mafuta achilengedwe amagwa tsitsi
Zonse za doshas
Koma tisanalankhule za machiritso, tiyenera kumvetsetsa dongosolo la Ayurvedic. Malinga ndi kunena kwa Ayurveda, chilichonse m’chilengedwechi chili ndi zinthu zisanu—mpweya, moto, madzi, dziko lapansi ndi ether—ndi madosha atatu, vata, pitta, ndi kapha. Akatswiri a Ayurvedic amati titha kukhala ndi thanzi labwino polinganiza izi m'thupi lathu. Doshas mwachiwonekere amalamulira chilichonse chokhudza ife, kuchokera mtundu wa tsitsi ku mtundu wa thupi ku matenda omwe tingathe kudwala nawo. Nthawi zambiri, timakhala ndi dosha imodzi kapena ziwiri zazikulu.
Kunena mwachidule, vata imakhudzana ndi mpweya, pitta kumoto ndi kapha kumadzi. Udindo wa Vata umakhulupirira kuti umangokhala ku dongosolo lathu lamanjenje, pitta ndi amene amachititsa kugaya ndi metabolism pamene kapha mafuta a mafupa, kulimbitsa chitetezo chokwanira ndi kuteteza thupi lathu. Aggravation iliyonse ya doshas awa, pazifukwa zilizonse, kungayambitse matenda osiyanasiyana. Akatswiri amati kugwa tsitsi kumabwera chifukwa cha kuchuluka kwa pitta dosha.
Kutenga mtima wathu ndiye chinsinsi chodziwira za dosha yathu. Kwa anthu omwe ali ndi pansi dosha , kugunda kwa mtima kumakhala kosinthasintha.
Makhalidwe a moyo wa Ayurveda
Pakhoza kukhala zosiyanasiyana zifukwa kugwa tsitsi . Izi zikuphatikizapo kuwonda, zitsulo zachitsulo, zakudya zosakhazikika, kupsinjika maganizo ndi chithokomiro ndi kusagwirizana kwa mahomoni, malinga ndi akatswiri. Dongosolo logwira ntchito bwino la thupi limafunikira kuwongolera kugwa kwa tsitsi. Mwa kuyankhula kwina, chomwe chimayambitsa tsitsi kutayika chiyenera kuthetsedwa kaye - tiyenera kutero kuyeretsa dongosolo lathu kuchokera mkati kuti muyese ma doshas. Ndipo apa ndipamene miyambo ya Ayurvedic ingakhale yothandiza kwambiri.
Ayurveda sikuti amangomwa mankhwala azitsamba; ndi za kutsatira okhwima moyo regimen. Akatswiri amanena kuti kutsatira mfundo za Ayurvedic monga Dinacharya ndi Ritucharya kungathandize kwambiri kuonetsetsa kuti pali ubwino wambiri wathanzi. Lingaliro loyambirira la mfundo izi mumankhwala a Ayurvedic ndikuletsa matenda posintha moyo wawo molingana ndi kuzungulira kwa Chilengedwe. Dinacharya imaphatikizapo kukonza zochitika za tsiku ndi tsiku kuzungulira kusinthika kuwiri komwe kumachitika tsiku lililonse. Chizoloŵezi cha Dinacharya chimaphatikizapo kudzuka molawirira , ukhondo, masewera olimbitsa thupi, chakudya, kupuma, kugona ndi zina zotero. Ritucharya imaphatikizapo njira zamoyo zomwe ziyenera kutsatiridwa nyengo iliyonse.
Ayurvedacharya Dr. CM Pradyumna, yemwe amagwirizana ndi malo apamwamba a umoyo wabwino ku Kolkata, akuti, 'Ayurveda ndi njira yamoyo. Njira zopewera zachipatala za Dinacharya ndi Ritucharya (ma Vedic tsiku lililonse komanso nyengo), ngati zitaphunzitsidwa m'moyo wamunthu, zimatha kutsimikizira thanzi komanso moyo wautali. Komanso akhoza kuonetsetsa wosangalatsa tsitsi ndi khungu . Izi za Dinacharya ndi Ritucharya ndizotopetsa kwambiri poyambira, koma zikatsatiridwa, zimakhala gawo losavuta la moyo wanu watsiku ndi tsiku. Kukhala ndi moyo wokhazikika komanso a maganizo opanda nkhawa zitha kukhala chifukwa chotengera ma regimens awa.'
Amalimbikitsa kudzuka m'mamawa kwambiri (pafupi ndi kutuluka kwa dzuŵa), kuonetsetsa kuti thupi limakhala laukhondo kenako ndikumwa madzi osungidwa m'chotengera chamkuwa. Yoga ndi pranayama kapena mitundu ina yolimbitsa thupi ndiyofunika. Onjezani kwa izo zakudya zomwe zimaphatikizapo masamba ambiri a nyengo ndi zipatso.
Njira za Ayurvedic pakugwa kwa tsitsi
1. Amala
Malinga ndi Sarda, amla ndiwowonjezera chitetezo chamthupi komanso chomwe chimakondedwa kwambiri kusunga thanzi la tsitsi . 'Ili ndi mafuta ofunikira amafuta acids, omwe amalimbitsa zipolopolo za tsitsi, kupatsa tsitsi lanu mphamvu ndi kukongola,' akutero. 'Kuchuluka kwa Vitamini C kumathandiza kuyimitsa imvi msanga. Kuchuluka kwake kwa iron, ma antioxidants amphamvu, gallic acid ndi carotene kumathandizira kuti magazi aziyenda mozungulira mutu womwe umalimbikitsa tsitsi kukula komanso imathandizira kuuma kwa scalp mwa kuchepetsa dandruff.'
Pakhoza kukhala njira yosavuta yothetsera tsitsi kugwa pogwiritsa ntchito amla:
1. Sakanizani madzi a mandimu ndi amla powder kupanga phala.
2. Pakani pakhungu ndi tsitsi lanu.
3. Gwiritsani ntchito kapu yosamba kuti muphimbe mutu wanu kuti phala lisaume.
4. Isungeni kwa ola limodzi ndikutsuka ndi madzi abwinobwino.
2. Bringraj
Bhringraj ndichinthu choyesedwa nthawi yayitali chomwe chakhala chofunikira kwambiri machitidwe osamalira tsitsi kulembedwa masiku ano. Nthawi zambiri mumapeza akatswiri odzikongoletsa akukulangizani kutikita m'mutu mwako ndi mafuta a bhringaraj nthawi zonse momwe angalimbikitsire msanga tsitsi kukula . Kwenikweni, bhringaraj ndi zitsamba zomwe zimamera bwino m'malo achinyezi.
Ngakhale zodzikongoletsera zosiyanasiyana zachilengedwe zikubwera ndi mitundu yawo yamafuta a Bhringraj, mutha kupanga nokha kunyumba:
1. Pezani masamba angapo a bhringraj, aumeni padzuwa kwa masiku angapo.
2. Ikani masamba mumtsuko wa kokonati mafuta .
3. Siyani chidebecho padzuwa kwa masiku ena awiri.
4. Dikirani kuti mtundu wa mafuta usinthe kukhala wobiriwira.
5. Pakani pamutu ndipo sungani usiku wonse.
3. Shikakai
Mukukumbukira masiku aja pamene agogo athu ankakonda kulembera shikakai kuti azisamalira tsitsi? Chifukwa cha mawonekedwe ake oyeretsa tsitsi, nthawi zambiri amatengedwa ngati njira yachilengedwe yosinthira shampu. Akatswiri amati shikakai ili ndi ma antioxidants ndi mavitamini A, C, K, ndi D, omwe amatha kusunga tsitsi lodyetsedwa .
Nayi njira yosavuta yogwiritsira ntchito shikakai pakukulitsa tsitsi:
1. Pangani shikakai ufa kunyumba mwa kuumitsa makoko padzuwa kwa masiku angapo ndiyeno nkuwagaya mu chosakanizira.
2. Tengani supuni ziwiri za ufa uwu ndikuwonjezera mumtsuko wa mafuta a kokonati.
3. Sungani chidebecho pamalo ozizira, amdima kwa masiku khumi ndi asanu.
4. Gwedezani musanagwiritse ntchito. Tsindikani m'mutu mwanu ndi izi osachepera kawiri pa sabata
4. Reetha
Reetha kapena sopo ndi chinthu china chomwe chagwiritsidwa ntchito kusamalira tsitsi kwa zaka mazana ambiri. Reetha ndi saponin yemwe ali ndi udindo wosunga tsitsi lanu.
Mutha kukonza shampoo yanu ya reetha kunyumba:
1. Tengani zidutswa zingapo za sopo ndi mfundo za shikakai.
2. Wiritsani mu malita 500 a madzi.
3. Siyani kusakaniza usiku wonse kuti muzizizira.
4. Pewani kusakaniza ndikugwiritsira ntchito ngati shampu.
5. Kokonati
Malinga ndi Sarda, mafuta apakati apakati monga lauric ndi capric acid mu kokonati amapereka katundu wambiri wa antimicrobial ndi antifungal omwe amafunikira makamaka kuteteza ma radicals aulere omwe amakhala ngati chotchinga pakukula kwa tsitsi. Kupatula kokonati, mkaka wa kokonati ndi zabwino pakukula kwa tsitsi .
Pangani mkaka kunyumba:
1. Kabati kokonati ndi simmer zidutswa grated mu poto kwa pafupi mphindi zisanu.
2. Kupsyinjika ndi kuziziritsa.
3. Onjezerani supuni imodzi iliyonse ya tsabola wakuda wosweka ndi methi kwa izo.
4. Pakani kumutu ndi tsitsi.
5. Pambuyo pa mphindi 30, yambani ndi shampu.
6. Aloe Vera
Aloe Vera ndiyenso chida champhamvu chochepetsera tsitsi. Khulupirirani kapena ayi, Aloe Vera amathanso kuchiza matenda ambiri a pakhungu. Izi ndichifukwa choti aloe vera akuti ali ndi ma enzymes a proteinolytic omwe amatha kukonza zowonongeka ma cell ndikuwongolera thanzi la follicle. Komanso, aloe vera ali ndi anti-inflammatory properties omwe amatha kuchotsa kukwiya kwa scalp. Kuphatikiza apo, ili ndi antifungal properties zomwe zimatha kuthana ndi dandruff.
1. Tengani phesi la Aloe Vera ndikuchotsa zamkati.
2. Pakani zamkati ku tsitsi lanu ndi scalp ndi kusiya izo kwa ola limodzi.
3. Muzimutsuka ndi madzi abwinobwino.
4. Chitani izi katatu kapena kanayi pa sabata kuti tsitsi likule bwino.
7. Meti
Mbeu za fenugreek kapena methi ndi njira yotchuka komanso. Kulimbikitsa kukula kwa tsitsi ndi chimodzi mwazabwino zambiri za methi. Mwa zina, methi amakonza tsitsi ndi kumathandiza kumeranso tsitsi .
Umu ndi momwe mungapangire a mankhwala achilengedwe kunyumba :
1. Thirani nthangala za methi m'madzi usiku wonse.
2. Pewani ku phala labwino ndikugwiritsira ntchito tsitsi ndi scalp.
3. Siyani phala pamutu panu kwa pafupifupi theka la ola.
4. Muzimutsuka ndi madzi abwinobwino.
5. Chitani katatu pa sabata kuti muchepetse kugwa kwa tsitsi.
8. Jojoba
Chinthu china chodabwitsa chachilengedwe chomwe chimatha kuyang'ana kugwa kwa tsitsi ngati chikugwiritsidwa ntchito mwadongosolo. Ndi wolemera mu antifungal katundu. 'Jojoba ili ndi Vitamini E wambiri, Omega 6 ndi 9 fatty acids, ndi saturated fatty acid yomwe imamenyana ndi ma free radicals omwe ali ndi zotsatira zoipa pa tsitsi lathu,' akutero Sarda. 'Kugwira ntchito kwake kumatsimikiziridwa ndikugwiritsa ntchito kwake mumankhwala osiyanasiyana akale padziko lonse lapansi. Unclogging tsitsi follicle ndi chimodzi mwazo Mafuta a tsitsi la Jojoba katundu.'
Umu ndi momwe mungawonjezere jojoba anu chizolowezi chosamalira tsitsi :
1. Pezani mafuta a jojoba kuchokera ku mtundu uliwonse wodziwika bwino wosamalira tsitsi.
2. Yatsani mumphika woyera.
3. Ikani ku tsitsi, gwiritsani ntchito nsonga.
4. Siyani kwa mphindi makumi atatu.
5. Shampoo.
9. Yogati
Palibe mathero ku zodabwitsa zogati angachite. Imadzaza ndi Vitamini B5 ndi Vitamini D omwe amadziwika kuti amalimbikitsa thanzi la tsitsi.
Pano pali anti- tsitsi kugwa yoghurt mankhwala :
1. Sakanizani supuni 2 za yoghuti ndi supuni imodzi ya uchi ndi mandimu.
2. Ndi burashi, ikani izi pamutu ndi mizu ya tsitsi.
3. Siyani kwa mphindi makumi atatu.
4. Muzimutsuka m'madzi abwinobwino
5. Ikani ntchito kamodzi pa sabata
10. Tengani
Pomaliza, nthawi zonse mutha kudalira machiritso-zonse zopangira neem. Mwachizoloŵezi, amalemekezedwanso chifukwa cha ntchito yake yokhala ndi tsitsi lotayika, chifukwa cha anti-microbial properties. Masamba a Neem amatha kulimbikitsa tsitsi.
Momwe mungapangire anti-hair fall neem mask kunyumba:
1. Pewani masamba a neem kukhala phala losakanizika.
2. Onjezerani madzi ofunda pang'ono.
3. Ikani pa tsitsi.
4. Manga tsitsi lanu mu chopukutira ndikudikirira kwa ola limodzi kapena kuposerapo
5. Shampoo.
Mafuta achilengedwe amagwa tsitsi
Mutha kugula izi tsitsi kugwa kulamulira mafuta achilengedwe kuchokera ku mtundu uliwonse wabwino. Awa akhoza kukhala njira yabwino yothetsera kugwa kwa tsitsi:1. Rosemary
Zingamveke zachilendo kwa inu, koma zoona zake n’zakuti mafuta a rosemary imathandiza tsitsi ndipo imatha kuyang'ana kukhetsa. 'Mphamvu ya Carnosol (anti-inflammatory agent) imathandizira kulinganiza mahomoni, kukweza kukula kwa follicle motero kumalimbikitsa kukula kwa tsitsi,' akutero Sarda.
2. Lavenda
Linalool ndi Linalyl Acetate omwe alipo ku Lavender akuyenera kutengera kuzama kwake kwa follicle. 'Kenako pali kukhuthala kwamafuta mkati mwa mizu yatsitsi komwe kumathandizira kulimbikitsa mizu ndikulimbikitsa ma follicles,' akutero Sarda. Choncho pitani mafuta a lavender komanso.
3. Mtsinje
Mafuta a juniper imatha kupereka chithandizo chachilengedwe chonse cha kutha kwa tsitsi popeza ili ndi zopatsa mphamvu. 'Mafuta awa amalimbitsa mizu ndikuwonjezera kukula kwa tsitsi. Kugwiritsa ntchito mafuta a juniper pamutu kumagwira ntchito bwino popewa ziphuphu zakumaso mkati mwa scalp,' akutero Sarda. 'Katundu wa antiseptic wamafuta ofunikira amalepheretsa kukula kwa mabakiteriya oyambitsa ziphuphu pamutu. Poyeretsa m'mutu, kumathandiza kuti zonyansa zisachulukane m'kati mwa tsitsi.'
4. Mbalame
Mafuta a Castor ndi ngwazi yosadziwika bwino pakusamalira tsitsi. Mwachizoloŵezi, mafuta a castor akhala akugwiritsidwa ntchito kwa tsitsi kwa zaka zambiri, koma kuwala sikuli pa Kusamalira tsitsi ubwino wa mafuta a castor . 'Pokhala wolemera mu mapuloteni, mchere ndi vitamini E, castor amagwira ntchito ngati mankhwala amatsenga a tsitsi lanu. Castor ali ndi ricinoleic acid ndi Omega 6 zofunika mafuta acid, omwe amathandizira kuti magazi aziyenda kumutu, motero amakulitsa kukula kwa tsitsi,' akutero Sarda. 'Mafuta a Castor amathanso kugawanika m'njira yakuti mafutawo alowe mkati mwa scalp ndikuthandizira kusalaza ma cuticles atsitsi.'
Koma ngakhale mutapita ku chithandizo chotere, tsitsi likugwa, funsani dokotala kapena trichologist.
FAQs
Q. Kodi tingagwiritse ntchito mankhwala ndi Ayurvedic pamodzi?
KWA. Kugwiritsa ntchito mankhwala onse a allopathic ndi Ayurvedic palimodzi zimatengera zomwe mukufuna kuchipatala. Chofunika kwambiri, muyenera kukaonana ndi dokotala ndi dokotala wa Ayurvedic poyamba. Ayenera kukulemberani ndikuletsa mankhwala malinga ndi momwe thanzi lanu lilili. Ayeneranso kukuyang'anirani ndikuwona ngati muli ndi zosakaniza zilizonse. M'mawu ena, musadzipatse nokha mankhwala. Nthawi zambiri, mankhwala a Ayurvedic amadziwika ndi mapindu a nthawi yayitali. Kotero ngati mukufunikira chithandizo chamankhwala mwamsanga, muyenera kuonana ndi dokotala ndikuwona ngati mukufunikira mankhwala okhawo omwe akudwala matenda anu. Popeza mankhwala a Ayurvedic ndi achilengedwe, sayenera kutsutsana ndi mankhwala ena aliwonse omwe mukumwa. Mulimonsemo, funsani dokotala kaye. Nthawi.Q. Kodi mumasunga bwanji mafuta a Ayurvedic?
KWA. Mafuta a Ayurvedic kapena ofunikira sangakhale ndi zinthu zopangira mankhwala, koma muyenera kusamala momwe mumasungira mafuta otere kuti mupeze phindu lalikulu kwa iwo. Mafuta ofunikira ayenera kusungidwa m'mitsuko yagalasi kapena mabotolo omwe ali abuluu kapena amber kapena mtundu wina uliwonse wakuda. Chotengera chagalasi chakuda chakuda chimakondedwa kuti ateteze mafuta ofunikira ku kuwala koyipa kwa UV. Yotsirizira akhoza tamper ndi achire katundu mafuta. Osagwiritsa ntchito mabotolo apulasitiki chifukwa mafuta ena okhazikika kwambiri amatha kukhala owononga akakumana ndi zotengera zapulasitiki.Kutentha ndi chinyezi kumathanso kukhala ndi zotsatira zoyipa pazinthu zopindulitsa kwambiri zamafuta ofunikira. Choncho sungani zotengerazo kutali ndi kuwala kwa dzuwa - kuziyika pamalo ozizira, amdima.
Njira yabwino yosungira mafuta ofunikira ndikuyika m'bokosi lamatabwa. Chifukwa chake yikani ndalama imodzi ndikupulumutsa mafuta anu ofunikira kuti asataye mphamvu zawo zakuchiritsa.
