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Nsagwada yake yomwe imapanga mawonekedwe oyambira kumaso kwanu. Chifukwa chake ngati mulibe nsagwada zolimba kwambiri, mawonekedwe a nkhope yanu sangakhale osangalatsa. Pafupifupi aliyense amafuna nsagwada koma osati aliyense amene angadalitsidwe ndi imodzi. Chifukwa chake ngati mukuganiza momwe mungasinthire nsagwada zanu, ndiye kuti mwafika pamalo oyenera.
Mutha kuyesa njira ndi njira zosinthira nsagwada ndikuwoneka bwino. Palibe vuto poyesa kukonza pazinthu zomwe zapatsidwa ndi Mulungu. Anthu ambiri amadziwa momwe angakonzere nsagwada zawo popanda kuchitidwa opaleshoni. Mungakhale okondwa kudziwa kuti kulimbitsa nkhope kumatha kukuthandizani kukhala ndi nsagwada zosakanizidwa.
Momwe Mungakulitsire Nsagwada Zanu Mwachibadwa?
Tsitsa Kunenepa
Nthawi zina, nsagwada yanu yotchuka imatha kubisika pansi pamafuta amaso. Kodi nkhope yanu imawoneka bwanji ngati ili ndi chibwano? Kuchepetsa thupi komanso kuonda kungathandizire kuti nsagwada yanu ikhale yotchuka.
Kuyeserera kumaso
Ngakhale utakhala wonenepa kwambiri, umakhala ndi chizolowezi chokunenepa pamaso pako. Kuthetsa nkhope kapena kukhala chete ndi vuto lomwe anthu ena ali nalo. Chifukwa chake lipatseni nkhope yanu masewera olimbitsa thupi tsiku lililonse. Kokani masaya anu, pindani pakamwa panu mbali ndi kumwetulira kambirimbiri momwe mungathere.
Kuchita Zochita Zolimbitsa Thupi
Kuti mutulutse nsagwada zanu pansi pazinyama, mutha kuyesa kumenyetsa nkhope. Ombani mbali zonse za nsagwada ndi manja anu. Osachichita modekha kapena molimbika muyenera kulimba ndi mbama. 20 mpaka 25 kukwapula tsiku ndikokwanira kukonza nsagwada.
Kuchepetsa kudya kwa sodium
Mukakhala ndi sodium wochuluka mthupi lanu, zimapangitsa kuti madzi asungidwe. Chifukwa chake mukamachepetsa mchere wambiri, pamakhala mwayi wambiri wothanirana ndi nsagwada zanu.
Chin Kwezani
Kuti chibwano chanu chikhale chowonekera, muyenera kutambasula pang'ono. Yesani kukweza chibwano chanu osasunthira nkhope yanu mmwamba. Izi zidzakuthandizani kutulutsa mawonekedwe osokonekera m'nsagwada. Iyi ndi njira imodzi yosinthira nsagwada zanu.
Ngati mukufunadi kudziwa momwe mungasinthire nsagwada mwachilengedwe, muyenera kukhala ndi nkhope yowonda. Yesani maupangiri awa ndi masewera olimbitsa thupi kuti mukhale ndi nkhope yakuthwa.
