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Ulendo wochepera wa Kareena Kapoor Khan: Njira 5 Zomwe Amataya Mimba Pambuyo Mimba | BoldskyKodi mungabwerere bwanji mutatha kutenga mimba? Ili ndiye funso lofunsidwa kwambiri ndi amayi omwe angobadwa kumene. Kukhazikika kumakhala kovuta kwa amayi. Chifukwa chake, nazi zomwe tikhala tikulemba lero: Momwe Kareena Kapoor adachepetsa thupi atakhala ndi pakati mothandizidwa ndi wazakudya wake Rujuta Diwekar.
Kareena Kapoor adavala makilogalamu 18 ali ndi pakati ndipo adadzionetsera kudziko lapansi panthawiyi. Koma mwana wake Taimur atabadwa cholinga chake chinali kulola chilichonse chomwe chinali mkati mwa thupi lake chomwe chidasintha m'miyezi isanu ndi inayi ya mimba yake kuti chibwerere m'moyo.
Rujuta Diwekar adalimbikitsa Kareena kuti azingoganizira za chakudya chopatsa thanzi komanso kukhala ndi thanzi labwino zomwe zikutanthauza kuti chinsinsi chothandizira kuti muchepetse thupi ndikuchita mwanjira yopanda vuto lililonse.
Kareena Kapoor Malangizo Ochepetsa Pathupi Pathupi Atagawana Ndi Rujuta Diwekar
Awa ndi malangizo otsatirawa pochepetsa thupi pakutha pathupi momwe mungabwererere momwe muliri posamalira ndikumanga thupi lamphamvu pambuyo pathupi.
1. Kutayika kwa calcium
Ndikofunika kuti amayi adziwe kuti mimba imodzi, mumataya calcium zaka zisanu mthupi. Chifukwa chake, mukamakhazikika, muyeneranso kuwonjezera calcium mu zakudya zanu pokhala ndi kapu ya mkaka usiku womwe Kareena adatsata.
Zakudya za mkaka monga tchizi, mkaka, yogurt, ndi zina zambiri zimakhala ndi conjugated linoleic acid (CLA) yomwe imakuthandizani kuwotcha mafuta ambiri. Komanso, mafuta amcherewa amathandizira kuchotsa mafuta amakani m'malo monga pamimba.
2. Kuchotsa Magulu Mdima
Zimakhala zachilendo kuti azimayi azikhala ndi mdima pambuyo pobereka. Chifukwa chake, katswiri wazakudya wake adalimbikitsa Kareena kuti aziwonjezera kudya zakudya zokhala ndi vitamini B12 wachitsulo ndi chitsulo, monga chaach, pickle ndi curd. Komanso, nthangala za zitsamba zili ndi vitamini B12 ndi ayironi yemwe angathandize kuthana ndi mdima.
Zakudya zina monga coconut wokhala ndi jaggery ndi bajra roti ndi ghee ndi jaggery amathanso kukweza chitsulo chanu. Kubetcha kuyenera kuchitidwa moyenera.
3. Nenani Inde Kwa Mpunga
Amayi ambiri amayesetsa kupewa mpunga kuti achepetse thupi atakhala ndi pakati. Koma, Rujuta adalangiza Kareena kuti azidya mpunga kawiri patsiku kuti amulole kuti abweretse mabakiteriya ambiri abwino omwe china chake chotopetsa ngati kubereka chingasambe.
4. Musasankhe Zakudya Zosokoneza Ngozi
Zakudya zoperewera siziyenera kukhala zocheperapo pakuchepetsa kunenepa pambuyo pathupi chifukwa zakudya izi zimabweretsa zovuta zambiri pamoyo wawo, monga chithokomiro cha mimba.
Izi ndichifukwa choti kuwonongeka kwa zakudya kumachepetsa kuchuluka kwa kalori pamlingo winawake womwe thupi lanu limakakamizidwa kuti lichepetse kagayidwe kake.
Ndikofunikanso osati kungolemera kokha komanso kumanganso mafupa ndi minofu yanu yomwe ingakupangitseni kuwoneka ophatikizika. Ndipo ngati mafupa anu ndi minofu yanu ndi yocheperako, mumayang'ana kwambiri.
5. Kuchita Zolimbitsa Thupi Ndiyofunika
Kuyenda ndikochita zolimbitsa thupi kwambiri padziko lapansi chifukwa pambuyo pathupi, kukhala pa chopondapo kumakhala kovuta. Katswiri wazakudya zake akuwonetsa kuti kuyenda kwa mphindi 20 mpaka 30 kumathandizadi.
Mukufuna Kuchepetsa Kunenepa Mwachilengedwe? Zakudya Zochepera Kunenepa Wolemba Rujuta Diwekar
Wodziwika bwino wazakudya adagawana maupangiri ena oyera odyera ndikuchepetsa thupi mukakhala nawo. Zakudyazo zimaphatikizapo zomwe mungadye pa chakudya cham'mawa, chamasana ndi chamadzulo kuti mukhale ndi thupi lokhazikika ndikukhalabe okhutira.
Chakudya 1: Zomwe Mungadye M'mawa Kwambiri
- Zipatso zam'nyengo kapena zipatso zouma kapena mtedza wothira ziyenera kudyedwa mkati mwa mphindi 15 mutadzuka.
Chakudya 2: Zomwe Muyenera Kudya Chakudya Cham'mawa
- Chakudya cham'mawa chodzipangira nokha ndi ghee chikuyenera kudyedwa pasanathe mphindi 60-90 mutadya chakudya cham'mawa.
Chakudya 3: Zomwe Mungadye Musanadye Chakudya Chamadzulo
- Pakadutsa maola 2-3 chakudya cham'mawa idyani mtedza kapena imwani madzi a coconut.
Chakudya 4: Zomwe Mungadye Chakudya Chamadzulo
- Pakadutsa maola awiri kapena atatu, idyani mpunga kapena roti, ndiwo zamasamba kapena nyama kapena dal ndi zophatikizika monga zokhotakhota kapena zonunkhira ndi ghee.
Chakudya 5: Zomwe Mungadye Pakudya Pakatikati
- Pakadutsa maola awiri kapena atatu nkhomaliro ikhale ndi kapu ya batala.
Chakudya 6: Zomwe Mungadye Kuti Mudya Zakudya Zamadzulo
- Pakati pa 4 mpaka 6 koloko masana, idyani chakudya chopatsa thanzi chofanana ndi kadzutsa kapena gawo lanu la nkhomaliro.
Chakudya 7: Zomwe Muyenera Kudya Chakudya Chamadzulo
- Maola 2-3 asanagone, khalani ndi mpunga kapena mapira ndi ghee.
Chakudya 8: Asanagone (ngati ali ndi njala)
- Mkaka wokhala ndi ma cashews kapena chyavanprash.
Njira Yopangidwira ya Aerila Silk Yoga Kuchepetsa Kutaya Mimba
Kareena Kapoor adayamba kupanga yoga ya mlengalenga atatenga mimba yomwe idalimbitsa minofu yake. Ankachitiranso masewera olimbitsa thupi omwe amafunikira zopindika ndi Pilates.
Gawani nkhaniyi!
WERENGANI: Zakudya Zakudya Zochepa za Bhumi Pednekar Ndizo Zomwe Zilimbikitse Lero
