Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Njira Yothetsera Kunyumba Kuzizira: Momwe Mungapangire Mkaka Wotulutsa | BoldskyNgati mumaganizira zakumwa 'mkaka wagolide kapena ma latte' (aka turmeric mkaka) ndichizolowezi cha zaka khumi izi, ndiye kuti mungakhale mukulakwitsa chifukwa mabanja aku India agwiritsa ntchito njira yosavuta iyi kwazaka zambiri kuthana ndi matenda kuyambira pachifuwa ndi kuzizira ku matenda ovuta a nyamakazi.
Ndipo ngakhale kukoma kwa mkaka wa turmeric kumatha kukhala kowopsa ngati ungamwe popanda supuni ya uchi kapena shuga, ndi njira yokhazikitsira nyumba yochizira chifuwa m'masiku ochepa chabe.
Kotero, apa pali njira yosavuta komanso yosavuta yopangira haldi doodh (aka mkaka wam'madzi) wa chifuwa.
Mufunika: -
- 1 chikho cha Mkaka
- ½ tsp ya Turmeric ufa
- 1 tsp wa Uchi
Nthawi yonse yophika: 5 min
Katumikira: 1
Gawo 1: Mkaka + Honey
Tengani phula, litentheni pamoto wapakati, ndikutsanulira mkakawo. Kenako, onjezerani supuni 1 ya uchi ndikusakaniza bwino.
Gawo 2: Onjezani Turmeric Powder
Kenako, onjezerani ½ supuni ya tiyi ya ufa wamkaka mumkaka ndikusakaniza bwino mpaka mkakawo usanduke yunifolomu yachikasu.
Gawo 3: Bweretsani Kuthupsa
Bweretsani chisakanizocho ndi chithupsa kenako ndikuloleza kuti chiimire poto kwa mphindi 3-5.
Gawo 4: Tumikirani Wotentha
Thirani mkaka wam'madzi mu kapu ndikuwalola kuti upumule kwakanthawi, kuti musawotche lilime lanu. Koma onetsetsani kuti mumamwa motentha, chifukwa izi zidzakuthandizani kummero kwanu.
Malangizo owonjezera: Imwani mkaka wamadzi kawiri patsiku kwa masiku atatu kuti mupeze zotsatira zabwino.
Mphamvu Zapamwamba Za Mkaka Wotentha
Mkaka wam'madzi umakhala ndi mbiri yolimbana bwino ndi matenda kuyambira nthawi zakale. Nazi zochepa chabe zomwe sayansi yakwanitsa kumvetsetsa mpaka pano.
# 1 Ndizabwino kuthana ndi chifuwa ndi kuzizira.
Kafukufuku wambiri wasonyeza kuti turmeric ili ndi ma antimicrobial and anti-inflammatory properties, makamaka chifukwa cha zigawo zake zazikulu, Curcumin.
M'malo mwake, chifukwa chomwe turmeric wofatsa (aka haldi doodh) ndiye njira yokondera ya chifuwa ku India ndichakuti chakumwa ichi chimatha kukulitsa mamvekedwe anu, omwe amatulutsa poizoni ndi tizilombo tating'onoting'ono tomwe timapuma, ndikupangitsa kuti mukhale ndi kudumpha ndi malire.
# 2 Zimathandizira chitetezo chanu chachikulu.
Kumwa kapu yotentha yamkaka wopanda kanthu tsiku lililonse ndi njira yabwino yopewera chitetezo chanu, makamaka ngati mukusambira kapena mumakonda kuyenda pagalimoto, zomwe zimakupatsani mabakiteriya oyambitsa matenda, ma virus, ndi tizilombo toyambitsa matenda.
# 3 Zimakulitsa luso lakugaya chakudya + ndikuchotsa mphutsi zam'mimba.
Kuchokera pamavuto osavuta kugaya chakudya, monga kuphulika, kuphulika, ndi kutentha pa chifuwa, kupita ku zovuta zovuta monga kufalikira kwa nyongolotsi, mkaka wa turmeric ndiwothandiza kwambiri pamatumbo anu am'mimba.
# 4 Imatulutsa poizoni m'chiwindi ndi magazi anu.
Mankhwala mu turmeric ndi abwino kwambiri pachiwindi chanu ndipo amatha kutulutsa poizoni ndikusintha chiwindi chomwe chimayambitsidwa ndi mowa ndi mankhwala. Izi zimathandizanso kuti magazi anu azikhala bwino komanso kuyeretsa.
Kuphatikiza apo, turmeric imathandizira kupanga bile mu chikhodzodzo chanu, chomwe chimalepheretsa kupanga miyala yamtengo wapatali ndiukalamba.
# 5 Imalepheretsa ukalamba ndikusintha khungu lako.
Curcumin, mankhwala omwe amagwiritsidwa ntchito mu turmeric, ndi antioxidant wamphamvu, ndichifukwa chake imathandiza kwambiri poletsa zizindikilo za ukalamba, monga mizere yabwino, makwinya, mawanga a chiwindi, ma khungu, ndi ziphuphu.
Komanso, imadziwikanso kuti ipeputse zipsera, ngati sichichotsa palimodzi.
# 6 Ndiwothandiza kuthana ndi matenda omwe amadzichotsera okha.
Matenda omwe amadzimitsa okha, monga nyamakazi ya nyamakazi ndi chikanga, ndi osamvetseka chifukwa chakuti amayamba chifukwa cha chitetezo chamthupi chifukwa cha (makamaka) zoyambitsa zosadziwika. Ndipo kumwa mkaka wa turmeric kumawathandiza kwambiri, chifukwa turmeric imatha kuyendetsa chitetezo chathupi ndikupewa izi.
# 7 Ndi njira yabwino yothandizira kupweteka mutu chifukwa cha sinusitis.
Sinusitis ndimkhalidwe pomwe masensa achilengedwe amlengalenga amadzaza ndi ntchofu. Izi zimabweretsa kudzimva pamutu, kupweteka mutu, komanso zizindikilo zonga chimfine. Ndipo mkaka wa turmeric ndi njira yabwino kwambiri yothetsera izi chifukwa curcumin ndiyabwino kwambiri kukulitsa kutuluka kwa ntchentche ndikuchepetsa mamasukidwe akayendedwe, komwe kumathandizira kukoka kwamatope kuchokera kumiyeso yamlengalenga ndikusintha sinusitis.
# 8 Ikhoza kukuthandizani kugona.
Mkaka wa turmeric ndi wabwino kwambiri kwa iwo omwe ali ndi vuto la kugona, chifukwa uli ndi amino acid wofunika kwambiri, Tryptophan, womwe umafunikira pakupanga mahomoni omwe amachititsa kuti tulo titulutse serotonin ndi melatonin mthupi.
# 9 Imalimbikitsa thanzi lakubala lachikazi.
Mkaka wamadzi ndi wabwino kwambiri kwa amayi omwe akufuna kutenga pakati, chifukwa zimathandizira kubereka. Komanso, imathandizanso pakuchepetsa msambo.
Ingokumbukirani kuti musakhale ndi pakati mukakhala ndi pakati, chifukwa turmeric imathandizanso kuchotsa mimba.
# 10 Ili ndi zida zotsutsana ndi khansa ndipo imatha kuletsa kusintha kwakupha kwa maselo.
Kafukufuku wasonyeza kuti turmeric imathandiza kwambiri kuwononga maselo a khansa omwe asanakwane asanapange chotupa, makamaka pankhani ya khansa yam'matumbo, khungu, m'mawere, prostate, ndi mapapo.
Ndipo ngati muli ndi khansa yapakati kapena yachiwiri, kumwa mkaka wam'madzi kumatha kuletsa kuti usasanduke mawonekedwe owopsa.
Gawani Nkhaniyi!
Ndi nyengo yachisangalalo ndi chisangalalo, komanso nyengo yokometsera komanso kuzizira. Chifukwa chake, achitireni zabwino anzanu ndikugawana nkhaniyi pompano. #alirezatalischioriginal
