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Jaggery (Jaggery) | Ubwino Wa Zaumoyo Wa Gur | Jaggery ndiwothandiza. Boldsky 
Munayamba mwadzifunsapo kuti chifukwa chiyani akulu athu amaliza kudya ndi kacube wa jaggery kapena kumeza chidutswa chake nthawi yachisanu? Zachidziwikire, ndi njira yopitilira kukhetsa dzino lawo lokoma.
Jaggery ndi chakudya chachikhalidwe chomwe chimapangidwa ndi nzimbe ndipo chimagwiritsidwa ntchito kwambiri m'malo ena a Asia, Africa ndi madera ena aku America. Amachotsedwa mumadzi a nzimbe popanda kulekanitsa manyowa ndi makhiristo.
Jaggery nthawi zambiri amasakanikirana ndi zinthu zina monga mkaka, kokonati, ndi zina zambiri, kuti akonze zakudya zosiyanasiyana zokoma koma zathanzi paulendo wopanda cholakwa! Koma funso lalikulu limakhala lonena za kuchuluka kwa zakudya zomwe munthu amafunika kudya tsiku lililonse kuti apindule ndi izi?
Nazi zabwino zingapo zodyera jaggery tsiku lililonse:
# 1 Imathandizira Pakukula Kwa Zakudya
Jaggery amadziwika kuti ali ndi chozizwitsa chothandizira pakuthandizira kugaya chakudya mukadya kwambiri. Zosakaniza zomwe zimapezeka mu jaggery akuti zimathandizira michere ya m'mimba ndipo imathandizanso mu asidi wa asidi ndikuthandizira kuthandizira kugaya mwachangu. Nthawi ina mukawona mkulu akuseweretsa supuni ya jaggery, mukudziwa chifukwa chake!
# 2 Amachita Monga Wotsuka
Inde, mwawerenga bwino! Ngakhale chakudya chopangidwa ndi shuga chimatha kuyeretsa. Amadziwika kuti amachiza bwino njira yopumira, mapapo, m'mimba komanso matumbo. Ichi ndi chifukwa chake kuthamanga kumathandiza kuchepetsa kupuma, makamaka kwa anthu omwe akudwala mphumu.
# 3 Ali Wolemera Mchere
Mosiyana ndi shuga woyera, jaggery imakhala ndi mchere wambiri, ndipo chitsulo chimakhala chofunikira kwambiri. Zambiri zazitsulo zimapangidwa mukamakonzedwa jaggery, pomwe mchere wina umatsika kuchokera kumtsinje, chifukwa umakhala wopanda nayonso mphamvu. Kudya masheya kumatha kupatsa thupi mchere wofunikira, womwe umapatsa thanzi komanso kukulitsa ziwalo.
# 4 Ndi Chokoma Chachilengedwe
Pali zotsekemera zambiri zopezeka pamsika, shuga woyera wambiri. Koma anthu amakonda kupewa zovuta zoyipa zomwe zotsekemera zimabweretsa m'kupita kwanthawi. Jaggery, mbali inayi, ndiye mtundu wachilengedwe kwambiri wa shuga, chifukwa chake amatha kukhala cholowa m'malo mwangwiro komanso wathanzi m'malo mwa zotsekemera zopangidwazo. Komanso pali mitundu ingapo yama jaggery yomwe mungasankhe. Jaggery imathandizanso kwambiri kwa anthu omwe amayang'ana zolinga zazitali zolemetsa.
# 5 Zimathandiza Kuthetsa Kudzimbidwa
Jaggery, monga woyeretsa, amatha kutulutsa fumbi ndi tinthu tosafunikira mthupi. Zimathandizanso kuchepetsa kudzimbidwa, makamaka chifukwa chakupezeka kwa ulusi. Zimathandizanso pakulimbikitsa matumbo.
# 6 Imasintha Chitetezo Chamthupi!
Jaggery amadziwika kuti amakhala ndi ma antioxidants ambiri, michere ndi michere yomwe imathandizira kuchepetsa ukalamba. Zimalimbikitsanso kuti thupi lizilimbana ndi matenda, motero zimapangitsa kuti chitetezo chamthupi chitetezeke.
# 7 Phindu Pazovuta Za Kupuma
Monga tanenera kale, chinthu choyeretsera chomwe chimapezeka mu jaggery komanso zinthu zotsutsana ndi matupi awo pamodzi zimathandizira kuchiza matenda osiyanasiyana opuma. Amagwiritsidwa ntchito ngati anti-allergen kwa zaka.
# 8 Ubwino Wa Jaggery Wamagazi
- Zimathandiza kuyeretsa magazi, ndikumwa nthawi zonse.
- Zimathandizanso kupewa matenda osiyanasiyana okhudzana ndi magazi komanso kupititsa patsogolo kuchuluka kwa hemoglobin, motero kumathandizira chitetezo chamunthu.
# 9 Ubwino Wa Jaggery Kwa Akazi
Amayi akuwoneka kuti amalandila zabwino zochuluka pongodya supuni imodzi yamasamba patsiku. Zakhala zothandiza pochiza mavuto osiyanasiyana a kusamba ndikupewa kuchepa kwa magazi m'thupi (vuto lomwe limadziwika ndikutsitsa hemoglobin mthupi). Zimathandizanso kuwongolera kuchuluka kwa maselo ofiira a magazi panthawi yapakati. Zimapindulitsanso kwa amayi panthawi yoyembekezera kuti athe kuwonjezera mphamvu zawo.
# Ubwino wa 10 Jaggery Wa Amuna
Amuna amathanso kupindula kwambiri powonjezera jaggery pachakudya chawo cha tsiku ndi tsiku. Mukamadya ndi ufa wa amla, jaggery amatha kuchita zodabwitsa pakukula ndi umuna mwa amuna. Imakhalanso gwero lamphamvu pompopompo.
Zotsatira zoyipa zakuwononga zochulukirapo za Jaggery:
Koma funso lofunika ndilakuti kuchuluka kwa zakudya zomwe timadya tsiku lililonse? Ndipo kodi jaggery imatha kukhala ndi zovuta zina ngati singagwiritse ntchito moyenera?
Jaggery iyenera kudyedwa moyenera, komanso moyenera, kuti muwone zabwino zomwe zikuperekedwa ndi izi. Ngati idya mopitirira muyeso, imatha kupangitsa kunenepa m'kupita kwanthawi. Sichikulimbikitsidwanso kwa odwala matenda ashuga chifukwa chokhala ndi shuga wambiri. Kugwiritsa ntchito ma jaggery kwakanthawi kosalekeza kumayambitsanso matenda am'mimba m'mimba.
Monga zikuwonekera pamfundo izi kuti zikagwiritsidwa ntchito moyenera komanso moyenera, zimatha kuchita zodabwitsa mthupi lathu. Ndikofunikira kwambiri kumvetsetsa kuchuluka kwa jaggery komwe kumayenera kudyedwa kutengera msinkhu, thanzi komanso zofunika zina za munthuyo. Makapu awiri odzaza ndi jaggery ndiye malire otetezera jaggery kuti athandizidwe ndi thanzi.
Gawani Nkhaniyi!
Ngati mumakonda kuwerenga izi, chonde dinani batani ngati ili ndikugawana ndi okondedwa anu!
Njira Zapafupi 10 Zothandizira Kunyumba Kuti Muchotse Kutentha Kwambiri.
