Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Thupi lamunthu limakhala ndi madzi pafupifupi 60%. Madzi amatenga gawo lofunikira pochita ntchito zofunika monga kuwongolera kutentha kwa thupi, kuthandiza ubongo wanu kugwira ntchito ndikuchotsa zinyalala m'thupi. Komabe, madzi ochulukirachulukira atakhazikika mthupi lanu, amatha kuphulika komanso kudzitukumula, makamaka pamimba, miyendo ndi mikono yomwe imadziwika kuti kusungira madzi, komwe kumatchedwanso kusungira madzi kapena edema [1] .
Kusunga madzi kumachitika thupi likalephera kuchotsa madzi ochulukirapo m'thupi. Kudya mchere wambiri, momwe thupi limachitira nyengo yotentha, mahomoni, zakudya zopanda thanzi, mankhwala komanso kusayenda bwino ndi zina mwazomwe zimayambitsa kusungidwa kwamadzimadzi. Kusunga madzi kumayambitsa zizindikilo monga kutupa, kuuma m'malo olumikizana mafupa, kunenepa, kupweteka kwa ziwalo zamthupi zomwe zakhudzidwa ndikusintha kwa khungu ndi khungu lotupa.
Ngakhale kusungidwa kwamadzi kumakhala kwakanthawi ndipo kumatha kuchiritsidwa mosavuta, nthawi zina kumatha kukhala chisonyezo cha matenda akulu monga matenda amtima, impso kapena chiwindi [1] .
Ngati mukumva kusungidwa kwamadzi kwakukulu komwe kumatenga nthawi yopitilira sabata, muyenera kufunsa dokotala nthawi yomweyo. Nthawi yomwe kutupa kumakhala kofatsa komanso kusungidwa kwamadzi sichotsatira cha matenda akulu, mutha kuyesa njira zina zochepetsera kusungidwa kwamadzi mwachangu komanso mwachilengedwe. Pemphani kuti mudziwe.
Njira zochepetsera kusungidwa kwamadzi
1. Kuchepetsa mchere
Kudya mchere wochuluka kapena sodium kungayambitse kusunga madzi [ziwiri] [3] . Komanso, kudya zakudya zambiri zosinthidwa zomwe zili ndi mchere wambiri zimatha kusungitsa madzi. Chifukwa chake, muchepetsani kudya mchere tsiku ndi tsiku popewa kumwa zakudya zosinthidwa ndikudya zipatso, ndiwo zamasamba, mtedza ndi mbewu zambiri zomwe zili ndi sodium wocheperako.
2. Idyani zakudya zokhala ndi potaziyamu
Potaziyamu ndi mchere wofunikira womwe umagwira ntchito zingapo zofunika mthupi lanu, kuphatikiza kuwongolera madzi. Potaziyamu imatha kuthandiza kuchepetsa kusungidwa kwamadzi mwa kulinganiza magawo a sodium mthupi lanu ndikuwonjezera mkodzo [4] .
Idyani zakudya zokhala ndi potaziyamu monga nthochi, tomato, nyemba, mapeyala, kale ndi sipinachi.
3. Idyani zakudya zokhala ndi magnesium
Kuchulukitsa kudya kwa magnesium kumathandizira kuchepetsa kusungidwa kwa madzi. Kafukufuku adawonetsa kuti azimayi omwe ali ndi zizindikilo zofatsa za msambo omwe amadya 200 mg ya magnesium patsiku adachepetsa kuchepa kwamadzi [5] .
Zakudya zina zokhala ndi magnesium ndizambiri, masamba obiriwira, mtedza ndi chokoleti chakuda.
4. Wonjezerani kudya kwa vitamini B6
Malinga ndi kafukufuku wofalitsidwa mu Journal of Caring Sayansi, vitamini B6 yawonetsedwa kuti ichepetsa kuchepa kwamadzi mwa azimayi omwe ali ndi matenda asanakwane. [6] . Phatikizani zakudya zopatsa thanzi vitamini B6 muzakudya zanu, monga nthochi, mtedza, mbatata ndi nyama.
5. Chitani masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi ndi njira imodzi yochepetsera kusungira madzi kwakanthawi. Kuchita masewera olimbitsa thupi amtundu uliwonse kumatulutsa thukuta m'thupi lanu, lomwe lingakuthandizeni kutaya madzi owonjezera. Komabe, onetsetsani kuti mumamwa madzi kuti mudzaze madzi otayikawo mutatha masewera olimbitsa thupi kuti musamve kuti mulibe madzi [7] .
6. Osadandaula
Kupsinjika kowonjezera kumawonjezera hormone cortisol, yomwe imakhudza kwambiri kusungira madzi. Ndipo kuchuluka kwa cortisol kumabweretsa kuwonjezeka kwa mahomoni otchedwa antidiuretic hormone kapena ADH omwe amathandizira kuwongolera kuchuluka kwa madzi m'thupi. Hormone iyi imagwira ntchito potumiza zizindikiritso ku impso kuti ndi madzi angati oti abwerere m'thupi.
Ngati mutha kuthana ndi mavuto anu, mudzatha kukhala ndi cortisol ndi ADH, zomwe zingakuthandizeni kuti mukhale ndi madzi okwanira [8] [9] [10] .
7. Muzigona mokwanira
Tonsefe timadziwa kuti kugona kumathandiza kwambiri pakugwira bwino ntchito kwa thupi. Ndipo kafukufuku wasonyeza kuti kugona kungakhudze mitsempha yachifundo mu impso, zomwe zimapatsa mphamvu ya sodium ndi madzimadzi [khumi ndi chimodzi] . Kugona tulo tabwino kumathandizanso kuti thupi lizikhala ndi madzi komanso kuchepetsa kusungidwa kwa madzi.
8. Imwani tiyi wa dandelion
Dandelion ndi zitsamba zomwe zimagwiritsidwa ntchito popanga mankhwala osungira madzi, chifukwa dandelion ndi diuretic yachilengedwe. Kafukufuku adawonetsa kuti anthu omwe adatenga magawo atatu a dandelion tsamba kwa nthawi yamaola 24 adakulitsa mkodzo [12]
9. Dulani carbs woyengedwa
Kugwiritsa ntchito chakudya choyengedwa kumawonjezera shuga wamagazi ndi ma insulin. Kuchuluka kwa insulini kumapangitsa kuti thupi lanu likhale ndi mchere wambiri pokweza mchere kuti ubwezeretsenso mu impso zanu. Izi zimabweretsa kudzikundikira kwamadzimadzi owonjezera mkati mwa thupi [13] .
Pofuna kuchepetsa kusungidwa kwa madzi, pewani kudya zakudya zopangidwa bwino monga tirigu wosakaniza, shuga wa tebulo ndi ufa woyera.
10. Imwani tiyi kapena khofi
Khofi ndi tiyi zili ndi tiyi kapena khofi yemwe ali ndi mphamvu yochepetsera pang'ono ndipo amathandizira kuchepetsa kusungidwa kwa madzi. Kudya kwa caffeine kumawonjezera mkodzo ndikuchepetsa kusungidwa kwamadzi mthupi [14] . Imwani tiyi kapena khofi wokwanira.
Njira Zina Zochepetsera Kusungidwa kwa Madzi
Palinso njira zina zochepetsera kusungidwa kwamadzi zomwe zathandizidwa ndi maumboni osachita nawo chidwi ndipo sizinaphunzire kwambiri.
- Parsley - Parsley amadziwika kuti ndi diuretic wachilengedwe m'mankhwala amtundu, omwe amagwiritsidwa ntchito pochepetsa kusungira madzi [khumi ndi zisanu] [16] .
- Madzi akumwa - Amakhulupirira kuti madzi akumwa angathandize kuchepetsa kusungidwa kwa madzi.
- Hibiscus - Mphamvu ya diuretic ya hibiscus yawonetsedwa mu kafukufuku, yemwe angathandize kuchepetsa kusungira madzi [17] .
- Horsetail - Kafukufuku wa 2014 adapeza kuti horsetail imakhala ndi diuretic zotsatira [18] .
- Silika wa chimanga - Silika wa chimanga amagwiritsidwa ntchito ngati mankhwala okodzetsa m'malo ena padziko lapansi pochiza kusungidwa kwa madzi.
- Sunthani thupi lanu - Nthawi zina kusowa kwa mayendedwe kumatha kubweretsa kusungidwa kwa madzi, chifukwa chake ngati pali kuyenda kwa thupi kumatha kuthandiza kuchepetsa kusungidwa kwa madzi.
