imodzi. Tsitsi Lowonongeka Ndi Hydrate Ndi Moisturise Tsiku Lililonse Ndi Seramu, Kuti Mulikonze
awiri. Masks Opanga Panyumba Atha Kuthandiza Kupewa Ndi Kukonza Kuwonongeka Kwa Tsitsi
3. Kupaka Mafuta Achilengedwe Otentha Ndi Imodzi Mwa Njira Zabwino Kwambiri Zothetsera Ndi Kukonza Kuwonongeka Kwa Tsitsi
Zinayi. Pewani Kupaka Shampoo Ndi Masitayelo Kwambiri Ngati Tsitsi Lanu Lawonongeka, Kuti Muwonetsetse Kukonza Ndi Kukonzanso Mwachangu.
5. Ngati Tsitsi Lanu Lawonongeka, Kumeta Tsitsi Nthawi Zonse Ndi Kumeta Kukuthandizani Kulikonza
6. Dulani Zakudya Zopanda Zakudya Zomwe Mumadya, Kuti Mukonze Tsitsi Lowonongeka
7. Pezani Thandizo Lakatswiri Kuti Mukonze Tsitsi Lowonongeka, Ngati Lichoka M'manja
8. Sankhani Zothandizira Zanyumba Kuti Mukonze Tsitsi Louma Ndi Lowonongeka
9 . Mafunso: Momwe Mungakonzere Tsitsi Lowonongeka
Kusamalira ndi kusamalira tsitsi kungakhale kotsika kwambiri kwa ambiri aife chifukwa sitikulabadira zing'onozing'ono zomwe zingayambitse tsitsi kuwonongeka . Kuchokera ku tsitsi mpaka ku brittle, kuyambira kugawanika mpaka kuphulika ndi kuuma, tsitsi lowonongeka ndi vuto lalikulu! Kuwonongeka kwa tsitsi, komwe kumafuna kukonzanso koyenera, kumachitika chifukwa cha zifukwa zosiyanasiyana. Choyamba komanso chodziwikiratu ndi kusowa kwa chakudya choyenera. Pamene zingwe zapamutu ndi tsitsi sizipeza chinyezi chokwanira komanso chakudya chokwanira, tsitsi limayamba kuuma, kukhala lolimba komanso lolimba. Zikatero, muyenera kuyesetsa nthawi yomweyo kukonza tsitsi lowonongeka . Zinthu zachilengedwe ndi kuipitsa kungayambitsenso tsitsi - makamaka ngati mukukhala nthawi yambiri padzuwa, komanso mumsewu. Kupanda zakudya zoyenera komanso kugona mokwanira kungayambitsenso tsitsi louma komanso lophwanyika, lomwe limakonda kugwa tsitsi, kusweka ndi kugawanika. Ngati mukugwiritsa ntchito mankhwala ambiri ndi kutentha kwa tsitsi lanu, kumangiriza ku njira yolakwika, kapena ngakhale kupeza njira zanu zopukutira ndi kugona molakwika, zingayambitse tsitsi lowonongeka, lomwe limayenera kukonzedwa nthawi yomweyo. Pomaliza, zanu dongosolo losamalira tsitsi zingafunike kuchita bwino, pomwe simumangoyang'ana thanzi la m'mutu , koma ipangitseni za chisamaliro chachikulu cha mizu ndi nsonga kuti mukonze zingwe zomwe zidawonongeka.
Tsitsi Lowonongeka Ndi Hydrate Ndi Moisturise Tsiku Lililonse Ndi Seramu, Kuti Mulikonze
Njira yabwino yothetsera tsitsi lomwe lawonongeka ndikuwonetsetsa kuti ndi lonyowa mokwanira komanso lopanda madzi. Gwiritsani ntchito chilichonse chomwe mungasangalale nacho - a seramu yatsitsi , mafuta atsitsi, kapena chigoba cha tsitsi kuti akwaniritse izi. Ngati mukugwiritsa ntchito mafuta kapena seramu, njira yabwino yochitira izi ndikuyika pa tsitsi lanu kuyambira muzu kupita kunsonga. Isiyeni kwakanthawi, kenaka shampuni tsitsi lanu ndi shampu yokhala ndi biotin, makamaka yopanda ma sulfates ndi parabens, ndipo tsatirani ndi chowongolera kwambiri. Mutha kugwiritsanso ntchito chowongolera kapena seramu mukatsuka tsitsi lanu bwino. Ngati mukugwiritsa ntchito seramu ya tsitsi louma, onetsetsani kuti tsitsi lanu lauma bwino musanagwiritse ntchito. Pazochitika zonsezi, tengani pang'ono m'manja mwanu, pukutani pakati pa manja onse awiri, ndikuyikani mochepa komanso mofanana pa tsitsi lonse, molunjika pamizu komanso nsonga. Sankhani seramu ya tsitsi kutengera mtundu wa tsitsi lanu . Kwa tsitsi lolunjika ndi labwino, gwiritsani ntchito ndondomeko yopepuka yomwe siimalemera tsitsi ndikupangitsa kuti ikhale yonyezimira. Onetsetsani kuti musagwiritse ntchito kwambiri pafupi ndi mizu ndikuyang'ana pamtunda wochepa kwambiri kuyambira pakati mpaka kumapeto. Za tsitsi lozungulira , sankhani seramu yomwe imadzitamandira phindu lotsutsana ndi frizz, popeza tsitsi la wavy limakopa frizz mosavuta. Seramu yokhala ndi mafuta opepuka ndi yabwino ndipo iyenera kugwiritsidwa ntchito ngati seramu yotuluka pafupipafupi. Kwa tsitsi lopiringizika, gwiritsani ntchito seramu yamphamvu kwambiri ya tsitsi yomwe imayang'ana kwambiri kuweta tsitsi, kuchepetsa frizz, kuwasokoneza komanso kuwapangitsa kuti athe kuwongolera.
Mtundu wa Pro: Gwiritsani ntchito seramu ya tsitsi kukonza tsitsi lowonongeka bwino.
Masks Opanga Panyumba Atha Kuthandiza Kupewa Ndi Kukonza Kuwonongeka Kwa Tsitsi
KWA chigoba cha tsitsi ndi njira yabwino yowonetsetsera machiritso amphamvu ndi kukonza zopindulitsa pa tsitsi louma ndi lowonongeka, kuonetsetsa kuti tsitsi lanu limakhalabe lamadzimadzi, lopatsa thanzi komanso lonyowa m'njira yotheka kwambiri, zomwe zimapangitsa kuti tsitsi lanu likhale lotetezedwa bwino. Gwiritsani ntchito zosakaniza zachilengedwe mu chigoba cha tsitsi lanu zomwe zimayang'anira kuwonongeka - kuchokera ku uchi ndi nthochi kupita ku yoghuti ndi mazira, mapeyala ndi mowa, komanso kusakaniza madontho ofunikira a mafuta. Pakani izi pamutu panu, komanso m'mphepete mwa tsitsi lanu, pamaso panu kutsuka tsitsi . Sungani kwa mphindi 20-30, ndikutsuka bwino ndi shampoo yolunjika ku tsitsi lowonongeka. Chotsitsimutsa ndichofunikira pambuyo pa shampu iliyonse, makamaka yopangidwa kuti itseke chinyezi. Apanso, samalani kugwiritsa ntchito izi pamalangizo - chifukwa nthawi zambiri amanyalanyazidwa.
Mtundu wa Pro: Gwiritsani ntchito chigoba cha tsitsi osachepera kawiri pa sabata, kuti muthane bwino ndi kukonzanso tsitsi louma ndi lowonongeka.
Kupaka Mafuta Achilengedwe Otentha Ndi Imodzi Mwa Njira Zabwino Kwambiri Zothetsera Ndi Kukonza Kuwonongeka Kwa Tsitsi
Kugwiritsa ntchito moto, mafuta atsitsi achilengedwe amatha kuchita zodabwitsa pa thanzi la tsitsi ndi mawonekedwe, kukonza tsitsi lowonongeka ndi scalp. Muyenera kutenthetsa mozungulira 100ml wamafuta atsitsi omwe mwasankha ndiyeno pang'onopang'ono muzipaka tsitsi lanu, kusamala kuti muyang'ane pamutu ndikumaliza mofanana, ndikuphimba bwino chingwe chilichonse. Kuti mupindule kwambiri, mukhoza kukulunga tsitsi lanu mu kapu yosambira, kuti phindu la mafuta lilowerere bwino. Siyani kwa maola angapo osachepera. Sambani ndi kutsuka tsitsi lanu ndi shampu yopangidwa ndi biotin. Mafuta a kokonati ntchito zamitundu yonse yatsitsi zimapezeka kwanuko komanso zotsika mtengo. Imafewetsa nsonga, kukonza kugawanika mapeto mwachibadwa ndi kumawonjezera tsitsi makulidwe , poteteza kuti zisawonongeke mapuloteni. Mafuta a Argan si ochokera ku India koma akhala akugwira ntchito posachedwa ngati mphamvu yowerengera. Kuchotsedwa ku maso a mtengo wa argan, wopezeka ku Morocco, wadzaza Vitamini E , kuzipanga kukhala moisturizer yabwino kwa tsitsi louma ndi lopanda tsitsi, kuchepetsa frizz ndi kuteteza kugawanika mapeto . Mafuta otengedwa ku mbewu za castor, omwe amatchedwa mafuta a castor, ali ndi maubwino ambiri azaumoyo koma ndi abwino makamaka ku thanzi la tsitsi. Ndi moisturizer yabwino komanso yothandiza kuchepetsa kusweka kwa tsitsi , popereka chakudya chowonjezera ndi mafuta.
Mtundu wa Pro: Hydrate ndi dyetsani tsitsi lanu ndi mafuta atsitsi ogwira mtima, kukonza zingwe zowonongeka.
Pewani Kupaka Shampoo Ndi Masitayelo Kwambiri Ngati Tsitsi Lanu Lawonongeka, Kuti Muwonetsetse Kukonza Ndi Kukonzanso Mwachangu.
Posankha shampu, nthawi zonse sankhani imodzi yoyenera tsitsi lanu ndi mtundu wa scalp, kuti mukonze kuwonongeka kwa tsitsi. Yang'anani mndandanda wa zosakaniza, ndipo onetsetsani kuti shampu yanu ilibe ma parabens, sulfates ndi mankhwala ena omwe angapangitse kuwonongeka. Komanso, ngati muli ndi mavuto enieni - kugwa tsitsi, dandruff, imvi msanga , kugawanika ndi zina zotero, yesani ndikuwonetsetsa kuti shampu yomwe mumasankha imayankha zovutazo kuti mugwire ntchito yokonza tsitsi lowonongeka. Shampoo yowunikira ndi yabwino makamaka kwa iwo omwe ali padzuwa lambiri komanso kuipitsidwa ndipo akufuna kuchotsa tsitsi lazowonjezera ndi dothi. Gwiritsani ntchito madzi ozizira, omwe ndi abwino kwa tsitsi lowonongeka kusiyana ndi madzi otentha kapena otentha. Pomaliza, musamame tsitsi lanu tsiku lililonse. Katatu pa sabata kwa tsitsi lamafuta ndi lokwanira, ndipo kawiri pa sabata kwa tsitsi louma lidzakwanira. Zopangira zokometsera zokhala ndi mankhwala owopsa zimakhudzanso tsitsi ndi pamutu. Choncho mopambanitsa kuyanika , kusita, kuyeretsa, kukongoletsa utoto ndi zina zotero kumafooketsa ulusi wa tsitsi ndi tsitsi - pewani izi. Choncho sinthani kuchokera ku mankhwala opangira mankhwala kupita ku omwe ali achilengedwe, kuti muyambe kukonza tsitsi lowonongeka.
Mtundu wa Pro: Sankhani shampu yanu mosamala, ndipo pewani kutsuka pafupipafupi kuti mukonze tsitsi lowonongeka. Muyeneranso kupewa kutentha kwambiri ndi mankhwala.
Ngati Tsitsi Lanu Lawonongeka, Kumeta Tsitsi Nthawi Zonse Ndi Kumeta Kukuthandizani Kulikonza
Ngakhale mutha kuyesetsa kuthana ndi kuwonongeka kwa tsitsi ndi machiritso, nthawi zina, zingwe zatsitsi sizitha kukonzedwa - makamaka pomwe zimakhudzidwa ndi kugawanika ndi zingwe zomwe zimatha kusweka. Zikatero, chinthu chabwino kwambiri chomwe mungachite kwa tsitsi lanu ndi kumeta tsitsi kapena kumeta tsitsi, ndikudula gawo lomwe lawonongeka momwe mungathere, ndikuyamba kuchitira tsitsi lanu pamutu, kuti libwererenso. wathanzi. Chifukwa chake pitani ku salon kwanuko (sitingakulimbikitseni kuti muyese izi kunyumba pokhapokha ngati ndinu katswiri!) ndikuwapangitsa kuti azidumpha mochulukira momwe mungafunire, ndikuwonetsetsa kuti zingwe zogawanika molakwika, zowoneka bwino komanso zowonongeka, zili zathetsedwa. Pitani kwa womemerera tsitsi lanu osachepera milungu 12 iliyonse kuti muwonetsetse kuti tsitsi lanu limakhala lathanzi, ndikuchotsani zovuta zilizonse zomwe zingayambike ngakhale mutayesetsa!
Mtundu wa Pro: Pezani kumeta tsitsi kapena kumeta tsitsi pakatha milungu 12 iliyonse - iyi ndiyo njira yokhayo yotsimikizirika yothetsera mavuto omwe alipo.
Dulani Zakudya Zopanda Zakudya Zomwe Mumadya, Kuti Mukonze Tsitsi Lowonongeka
Kuwonongeka kwa tsitsi kumakhudzananso ndi zomwe zili pansi pamutu, popeza pamapeto pake zimawonetsa zomwe zili pamwamba! Mbali ya 'moyo' ya tsitsi imayikidwa mu follicle, ndipo mofanana ndi ziwalo zina, zimapeza zakudya kuchokera ku chakudya ndi magazi. Chifukwa chake ngati mupeza kuti mulibe michere, mudzapeza tsitsi lanu nthawi yomweyo likuwoneka lopanda mphamvu komanso lowuma, komanso losavuta kusweka komanso magawano . Mchere wochuluka, shuga, zakudya zokazinga, zakumwa zoziziritsa kukhosi, mowa ndi ndudu zonse zili ndi zopatsa mphamvu zopanda kanthu ndipo sizingabweretse mavuto athanzi, komanso tsitsi lopanda mphamvu, lomwe ndi lophwanyika komanso losavuta kusweka. Choncho muzisiyiratu kudya zakudya zimenezi, n’kuyamba kudya zakudya zopatsa thanzi kwambiri kuti tsitsi lanu liwonongeke. Mapuloteni ndi omwe amamanga tsitsi lathanzi, choncho idyani tchizi cha kanyumba, tchizi zina zomwe sizinapangidwe, ghee, yoghurt, mazira, nkhuku, nyemba, mphodza ndi nyemba zobiriwira. Omega 3 fatty acids ndi ofunikiranso kuti khungu lanu ndi tsitsi lanu lisaume ndi kuchepetsa kutupa, choncho yesani nsomba, mapeyala, flaxseeds, mafuta a azitona ndi walnuts. Idyaninso mavitamini - makamaka othandiza kwambiri a zipatso ndi ndiwo zamasamba. Zinc ndiyofunikira pakulinganiza mahomoni anu, komanso kupanga RNA ndi DNA, zomwe zimakhudzanso kapangidwe ka tsitsi ndi mphamvu. Oyster ndi gwero lodabwitsa la zinc, monganso shrimps, mussels, ng'ombe, chimanga cholimba monga oatmeal, nyemba ndi mazira. Selenium ndi chinthu chomwe chimateteza minyewa ya tsitsi ku okosijeni, yomwe imapezeka mu bowa, njere za mpendadzuwa, mtedza wa brazil, mpunga wofiirira, rye wambewu zonse ndi nkhanu.
Mtundu wa Pro: Dulani mchere, shuga, zakudya zokazinga, kola ndi mowa muzakudya zanu kuti mukonze tsitsi lowonongeka, ndipo ganizirani za mapuloteni, omega 3 fatty acids, mavitamini, zinki ndi zakudya za selenium.
Pezani Thandizo Lakatswiri Kuti Mukonze Tsitsi Lowonongeka, Ngati Lichoka M'manja
Ngakhale kuti malangizo onsewa angathandize pang'onopang'ono kuwonongeka kwa tsitsi, nthawi zina vuto limakhala lopweteka kwambiri kuposa ilo, ndipo muyenera kupeza thandizo la akatswiri kuti mukonze tsitsi lanu. Ngati kuwonongeka kwa tsitsi ndi vuto lalikulu la tsitsi ndi chibadwa, ngati zimayamba chifukwa cha zovuta za mahomoni monga chithokomiro, mahomoni a postpartum ndi zina zotero, kapena ngati kuwonongeka kwawonongeka kwambiri kotero kuti sikungathe kukonzedwanso kunyumba, ndiye kuti. nthawi yowonana ndi dokotala, yemwe angathane ndi vutoli ndi zinthu zomwe mukufuna, zowonjezera, kapena mankhwala omwe amakonza tsitsi lomwe lawonongeka kwambiri.
Mtundu wa Pro: Pezani thandizo la dokotala wanu ngati tsitsi lanu likuwonongeka chifukwa cha mahomoni, majini kapena simungathe kukonzanso kunyumba.
Sankhani Zothandizira Zanyumba Kuti Mukonze Tsitsi Louma Ndi Lowonongeka
Yesani izi zothandizira tsitsi la DIY kunyumba
Chithandizo cha tsitsi la Aloe-rosemary
Zosakaniza:
2 tbsp woyera gel osakaniza aloe
1 tsp masamba atsopano a rosemary
Njira: Yezerani kapu yamadzi ndikubweretsa kwa chithupsa. Kenaka yikani masamba atsopano a rosemary, ndipo mulole kuti ayimire kwa mphindi 3-4 pamoto wochepa. Madziwo ataphatikizidwa ndi rosemary, sungani, ozizira ndikuyika pambali. Kenako sakanizani gel osakaniza aloe vera pang'onopang'ono m'madzi olowetsedwawa, mpaka mutakhala ndi madzi osalala ngati okhuthala. Ikani pa tsitsi lonyowa kuti mupeze zotsatira zabwino. Izi ndi zabwino kukonza tsitsi lomwe limakhala louma kwambiri komanso lowonongeka.
Mafuta osakaniza tsitsi osalala
Zosakaniza:
1 tbsp mafuta owonjezera a kokonati
1 tbsp mafuta okoma a amondi
2 madontho a lavender mafuta ofunikira
Njira: Sakanizani mafuta owonjezera a kokonati ndi mafuta okoma a amondi mu mbale. Ngati ndi kotheka, sakanizani mu chosakaniza mpaka mutakhala ndi mafuta osalala. Onjezerani madontho awiri a mafuta a lavender ndikusiya kuti ikhale kwa mphindi zisanu. Pakani mafuta ophatikizikawa patsitsi lonyowa kumene, ndikusamala kuyang'ana kwambiri maupangiri kuti mupewe kugawanika komanso kusokoneza frizz.
Kulowetsedwa kwa Vitamini E
Zosakaniza:
2 makapisozi a vitamini E
1 chikho cha distilled rosewater
1 tsp mafuta a argan
Njira: Mu mbale, sakanizani mafuta a argan ndi zomwe zili mu makapisozi awiri a vitamini E, ndipo sakanizani bwino mpaka mutasakaniza bwino. Pang'onopang'ono onjezerani madzi a rose, ndipo pitirizani kusakaniza mpaka mutakhala ndi madzi omwe ali ofanana mumtundu ndi mawonekedwe. Thirani mu botolo, ndipo mugwiritseni ntchito ngati seramu yotsalira pa tsitsi lonyowa kapena louma. Izi zimakhala pafupifupi masiku awiri, koma kumbukirani kugwedeza botolo bwino musanagwiritse ntchito.
Yesani chigoba ichi chopangira tsitsi chokonzera tsitsi lowonongeka
Mafunso: Momwe Mungakonzere Tsitsi Lowonongeka
Kodi momwe ndimapesa tsitsi lanu ndizomwe zimawonongeka ndi tsitsi?
Inde, momwe mumagwiritsira ntchito chisa chapafupi kapena burashi kungayambitse kuluka, kugwedezeka, kusweka ndi kugawanika. Kukonza tsitsi lowonongeka, sinthani ku chisa cha dzino lalikulu nthawi yomweyo. Bwerani pang'onopang'ono kutalika kwa tsitsi lanu, kuyambira muzu mpaka kunsonga, ndikugwira ntchito pazigawo zing'onozing'ono panthawi. Ngati mukukumana ndi mfundo zazikulu kapena zopindika, zivuleni pang'onopang'ono ndi zala zanu musanadutse chisa chanu. Mukachita izi bwino, mutha kugwiritsa ntchito chipeso chokhazikika kuti musamalire kapena kukongoletsa tsitsi lanu.
Ndikusintha kwina kotani komwe ndiyenera kuchita kuti ndipewe kuwonongeka kwa tsitsi?
Nthawi zambiri, mumakonda kunyalanyaza zinthu zing'onozing'ono zomwe zimalepheretsa tsitsi lowonongeka kuti lisakonzedwe, ziribe kanthu zomwe mungachite. Mwachitsanzo, kugona pansalu zopyapyala kapena zopyapyala - makamaka zovundikira zapilo - zimatha kuyambitsa nsonga m'mphepete mwa tsitsi lanu ndikuwononga tsitsi. Ndi bwino kugwiritsa ntchito nsalu zofewa kuti mupewe izi. Komanso, musamagone ndi tsitsi lonyowa. Nthawi zonse muziumitsa pafupifupi 80 peresenti musanagone ndi tsitsi lonyowa, kapena zitha kukulitsa tsitsi lowonongeka.
Ndi njira iti yabwino yowumitsa tsitsi langa kuti ndikonzenso kuwonongeka kwa tsitsi?
Kulola tsitsi lanu kuuma mwachibadwa kapena kuyanika thaulo mwachiwonekere chinthu chabwino kwambiri chomwe mungachite kwa tsitsi lowonongeka, kuti muteteze kugwa kwa tsitsi lowonjezereka ndi kusweka. Mukangotsuka tsitsi lanu, likulungani mundu pamwamba, pogwiritsa ntchito thaulo la microfiber. Madzi ochulukirapo akaviikidwa, pukutani bwino pamutu ndi tsitsi ndi thonje lopukutira mpaka linyowe. Lolani zina ziume mwachibadwa. Ngati mukufulumira ndipo mukufunika kupita kwinakwake, kuumitsa tsitsi lanu kumagwira ntchito bwino ngati thaulo laumitsidwa kale. Uza volumizer pamizu musanayanike, ndi kusiya-mu conditioner mpaka malekezero.
