Tsitsi lanu ndilo ulemerero wanu! Kuchuluka kwa tsitsi, kutalika ndi kuwala kumakhudzana kwambiri ndi momwe mumachitira ndi mano anu, koma zimasonyezanso thanzi la m'mutu , zomwe nthawi zambiri zimanyalanyazidwa ndikuyikidwa pambali! Koma thandizo lili pafupi, ndipo nthawi zambiri zinthu zabwino kwambiri zomwe mungachite ndizosavuta! Mutha kuyamba kunyumba ndi izi wamba nsonga zopangira tsitsi kunyumba , ndi zina zofunika kuchita ndi zomwe simuyenera kuzitsatira.
imodzi. Pakani Mafuta Ofunda Patsitsi
awiri. Gwiritsani Ntchito Madzi a Mpunga Monga Shampoo Komanso Kutsuka Posamalira Tsitsi
3. Mazira Angathandize Kuti Tsitsi Likhale Lathanzi
Zinayi. Ikani madzi a anyezi patsitsi lonse
5. Gwiritsani Ntchito Tiyi Wobiriwira Patsitsi Lanu Momwe Mungathere
6. Gwiritsani Ntchito Chotsukira Mowa Pamene Mungathe Kusamalira Tsitsi!
7. Ikani phala la amala wosweka posamalira tsitsi
8. Tsatirani zakudya zomveka za tsitsi labwino
9 . Nthawi zonse muzidzipaka madzi kuti musamalire tsitsi!
10. Mafunso: Kusamalira tsitsi lanu kunyumba
1 Pakani Mafuta Ofunda Patsitsi
Agogo anali olondola pankhaniyi! Kugwiritsa ntchito moto, mafuta achilengedwe mutsitsi lanu imatha kuchita zodabwitsa pa thanzi la m'mutu, thanzi la tsitsi ndi mawonekedwe ake, komanso kulimbikitsa thanzi labwino. Nawa mafuta ena omwe muyenera kuwaganizira kuphatikiza mu regimen yanu.
Mafuta a kokonati: Thandizo lachikale limeneli lakhalabe lolimba! Zimagwira ntchito pamitundu yonse yatsitsi, imapezeka kwanuko komanso yotsika mtengo. Amathetsa dandruff, kufewetsa tsitsi, kukonza zogawanika ndi imalimbikitsa kukula kwa tsitsi . Zimatetezanso tsitsi kuti lisatayike mapuloteni. Kuti mupeze zotsatira zabwino, gwiritsani ntchito mafuta owonjezera a kokonati.
Mafuta a Argan: Mafuta a Argan si mbadwa ya ku India, koma wakhala akugwira posachedwapa ngati mphamvu kuwerengera. Kuchotsedwa ku maso a mtengo wa Argan, wopezeka ku Morocco, wadzaza Vitamini E , kuzipanga kukhala moisturizer yabwino kwa tsitsi louma komanso lopanda tsitsi, kuchepetsa frizz.
Mafuta a Castor: Mafuta otengedwa ku mbewu za castor ali ndi ubwino wambiri wathanzi, koma makamaka zabwino za thanzi la tsitsi . Ndi moisturizer yabwino ndipo imathandiza kuti khungu lisagwedezeke. Amachepetsanso kusweka kwa mizu, popereka chakudya ndi mafuta.
Bringhraj: Mafutawa amagwiritsidwa ntchito kwambiri pamankhwala a Ayurvedic, komanso m'makampani okongola. Bweretsani mafuta sangagwiritsidwe ntchito palokha koma amagwira ntchito bwino ndi mafuta onyamula. Imathandiza yambitsa tsitsi follicles, pamene kutikita mu tsitsi, ndi kulimbikitsa tsitsi kukula.
Langizo: Sankhani mafuta achilengedwe malinga ndi zosowa zanu ndi mtundu wa tsitsi ndikusisita bwino m'mutu ndi tsitsi kuti tsitsi likhale labwino kwambiri.
2 Gwiritsani Ntchito Madzi a Mpunga Monga Shampoo Komanso Kutsuka Posamalira Tsitsi
Mudzi waku China wa Huangluo, kwawo kwa azimayi amtundu wa Red Yao, uli mu Guinness Book of Records ngati 'mudzi wautali kwambiri padziko lonse lapansi watsitsi'. Azimayi apa amadzitamandira motalika, onyezimira komanso tsitsi labwino zomwe zimasungidwa nthawi zonse. Anthu akumudzi amakhulupirira kuti ndi chizindikiro cha mwayi, moyo wautali komanso chitukuko. Ndiye chinsinsi cha tsitsi lawo losamalidwa bwino ndi chiyani? Njira yakale koma yosavuta kwambiri yaku China - madzi a mpunga ! Potion yamatsenga iyi, yomwe imagwiritsidwa ntchito ngati shampu yachilengedwe ndikutsuka kwazaka zambiri tsopano, imagwira ntchito modabwitsa. Ndipotu, akazi nthawi zambiri sayamba imvi mpaka atakwanitsa zaka makumi asanu ndi atatu! Madzi a mpunga ali ndi zinthu zambiri zomwe zimakhala ndi thanzi labwino patsitsi.
Pafupifupi 16 peresenti ya izi ndi zomanga thupi, zomwe zimafunikira kuti maselo azikhala ndi thanzi. Triglycerides ndi lipids aliyense amapanga 10 peresenti ya madzi a mpunga, pamene wowuma (chochotsa chomwe chimagwiritsidwabe ntchito mu zodzoladzola za ku Japan), alipo 9 peresenti. Zakudya zama carbohydrate, inositol, phytic acid ndi zinthu zina zokhala ndi zinthu zina m'madzi ampunga. Izi ndi zomwe mumapeza mukawiritsa mpunga woyera wodzaza manja m'makapu awiri amadzi otentha ndikusefa madzi otsalawo.
Langizo: Madzi ampunga amatha kugwiritsidwa ntchito ngati shampu nthawi zonse mukamatsuka tsitsi lanu, kapena ngati kutsuka komaliza, kuteteza tsitsi ndi imvi.
Mazira a 3 Angathandize Kuti Pakhale Thanzi Lathunthu la Tsitsi
An dzira mask mwina ndi imodzi mwa njira zochizira tsitsi lathanzi, ndipo pazifukwa chimodzi chabwino kwambiri - ndiye gwero labwino kwambiri la Mavitamini a B, ofunikira ku thanzi la tsitsi! Mavitamini B1 (thiamin), B2 (riboflavin) ndi B5 (pantothenic acid) ndi abwino kwa tsitsi kusinthasintha, mphamvu ndi thanzi lonse. Biotin kapena Vitamini B7 ndiyofunikira makamaka pakukula kwa tsitsi, pomwe folic acid imatha kuthandiza pewani imvi msanga . Kuti athane ndi izi, mazira amapanga mawonekedwe apamwamba kwambiri.
Gwiritsani ntchito yolk ndi yoyera. Yolk imagwira ntchito ngati moisturizer pa maloko owuma komanso ndi chakudya chapamwamba chifukwa cha kuchuluka kwa michere. Kuonjezera apo, zimathandiza kuti tsitsi likhale loyera chifukwa cha ubwino wake wonyezimira. Gwirani mazira awiri, ndiyeno mumenye bwino zomwe zili m'mbale. Pakani tsitsi lonse ndi scalp ndikusiya kwa mphindi khumi. Sambani bwino ndikutsatira ndondomeko yanu ya shampoo ndi conditioner. Dziwani momwe mungapangire masks awa.
Langizo: Gwiritsani ntchito mazira aiwisi pa tsitsi lanu osachepera katatu pa sabata, kuti mukhale ndi mphamvu komanso wala.
4 Pakani madzi anyezi patsitsi lonse
Khulupirirani kapena musakhulupirire, madzi a anyezi ladzadza ndi michere ndi zopindulitsa pakukula kwa tsitsi ndi kukulanso. Zimapangitsa kuti khungu likhale lopanda matenda, chifukwa cha antibacterial ndi anti-fungal properties, komanso lili ndi sulfure, zomwe zimalepheretsa tsitsi kukhala lopweteka komanso losweka. Amakhalanso ndi ma antioxidants, omwe amathandiza kupewa tsitsi kukalamba ndipo potero imvi. Ngati mukuwona kuti madziwo ndi onunkhira kwambiri, mutha kuwonjezera madontho ochepa a lavender kapena peppermint. mafuta ofunika kuzithetsa.
Langizo: Finyani madzi a anyezi atatu ndikuyika pamutu ndi tsitsi lonse kuti muwonjezere sulfure ndi mapuloteni. Siyani kwa mphindi zisanu, ndiyeno muzimutsuka.
5 Gwiritsani Ntchito Tiyi Wobiriwira Mochuluka Patsitsi Lanu Momwe Mungathere
Tiyi wobiriwira lili ndi EGCG, antioxidant yomwe ndi yabwino kwa thanzi la ma follicles atsitsi ndi ma cell a papilla a dermal, zomwe zimathandizira kuchepa kwa tsitsi komanso kuwonda. Zopindulitsa zina zikuphatikizapo chithandizo cha dandruff ndi psoriasis. Khungu lopweteka komanso lopweteka pamutu limatha kuchiritsidwa ndi tiyi wobiriwira, womwe umayang'anira mapuloteni a scalp, odyetsedwa, otsekemera komanso otsekemera. Mutha kugwiritsa ntchito ma shampoos okhala ndi tiyi wobiriwira, kapena kungosisita kapu ya tiyi wobiriwira watsopano wofesedwa komanso wokhazikika patsitsi.
Chophatikizira chamatsenga ichi ndi chabwino kwa tsitsi, ndipo chikagwiritsidwa ntchito ngati chowongolera kapena ngati kutsuka tsitsi komaliza, kumapangitsa tsitsi lanu kukhala lofewa, losalala, lopatsa thanzi, komanso losavuta kugawanika mapeto .
Langizo: Tiyi wobiriwira ali ndi ma antioxidants ambiri, omwe amathandizira thanzi la tsitsi, amatsitsimutsa komanso amadyetsa.
6 Gwiritsani Ntchito Chotsukira Mowa Nthawi Zonse Mukatha Kusamalira Tsitsi!
Mavitamini a B opezeka mu mowa amalimbitsa chingwe chilichonse ndikuchilimbitsa. Komanso, mapuloteni opezeka mu malt ndi hops kukonza tsitsi lowonongeka mpaka pamlingo waukulu, kuteteza ndi kubwezeretsanso ku zotsatira za mankhwala okhwima, kuipitsidwa, kupsinjika maganizo, ndi zinthu zina monga PCOD, mimba, pambuyo pobereka ndi zina zotero. Tsitsi lanu limawoneka lonyezimira, lonyezimira komanso lopanda phokoso chifukwa michere imalimbitsa ma cuticles.
Langizo: Muzimutsuka tsitsi lanu ndi mowa osachepera kawiri pamwezi, kuti muwonjezere ndikumanga ma protein otayika.
7 Ikani phala la amala wosweka posamalira tsitsi
Amla odzichepetsa kapena jamu waku India ndi chipatso chozizwitsa ndipo nthawi zambiri amaphatikizidwa muzinthu zatsitsi, zokometsera tsitsi ndi mitsinje yachipatala. Vitamini C mu amala amathandizira kupanga mapuloteni a collagen, omwe amathandizira kusinthika kwa maselo, amathandizira kutalika kwa tsitsi komanso kuchuluka kwake. Amala imakhala ndi chinyezi chopitilira 80 peresenti, komanso imakhala ndi mphamvu zopatsa mphamvu. Ndiwoyeretsa khungu lachilengedwe, amachotsa majeremusi, komanso ndi antioxidant, kuteteza imvi tsitsi ndi kuwonongeka.
Langizo: Ponyani 3-4 amala (gooseberries) mu mbale, ndipo perekani zamkati ndi madzi pa tsitsi lonse ndi pamutu, kuti mupindule kwambiri.
8 Tsatirani zakudya zomveka za tsitsi labwino
Thanzi la tsitsi limagwirizananso ndi zomwe zili pansi pamutu, popeza pamapeto pake zimasonyeza zomwe zili pamwamba! Mbali ya 'moyo' ya tsitsi imayikidwa mu follicle, ndipo mofanana ndi ziwalo zina, zimapeza zakudya kuchokera ku chakudya ndi magazi. Chifukwa chake ngati mukupeza kuti mulibe michere, mudzapeza tsitsi lanu nthawi yomweyo likuwoneka lopanda pake, lopanda pake komanso lopyapyala.
Puloteni ndiye chomangira tsitsi lathanzi chifukwa chimagwirizanitsa chingwe chilichonse! Tsitsi lokha limapangidwa ndi puloteni yotchedwa keratin, ndipo yanu imakonda kuchotsedwa ndi masitayelo atsiku ndi tsiku, kuipitsa komanso kupsinjika. Wonjezerani kuchuluka kwa mapuloteni muzakudya zanu mwa kudya zakudya zokhala ndi mkaka wambiri - tchizi cha kanyumba, tchizi zina zosakonzedwa, ghee, yoghurt - komanso mazira, nkhuku, nyemba, mphodza, nyemba zobiriwira ndi soya wochepa.
Omega 3 fatty acids ndi ofunikiranso kuti khungu lanu ndi tsitsi lanu lisaume, kuchepetsa kutupa (komwe ndi chifukwa chachikulu cha kutayika tsitsi) ndikulimbikitsa kukula kwa tsitsi. Male pattern balding ndi kutayika tsitsi mwa amayi nthawi zambiri zimagwirizanitsidwa ndi kukana insulini, komwe kumabwera chifukwa cha kuchepa kwa Omega 3. Yesani salimoni, mackerel ndi sardines. Odyera zamasamba, mutha kupeza mlingo wanu watsiku ndi tsiku wa Omega 3 kuchokera ku mapeyala, mbewu za fulakisi, mafuta a azitona ndi walnuts. Idyaninso mavitamini - makamaka othandiza kwambiri a zipatso ndi ndiwo zamasamba.
Zinc ndiyofunikira pakulinganiza mahomoni anu, komanso kupanga RNA ndi DNA, zomwe zimakhudzanso kapangidwe ka tsitsi ndi makulidwe. Oyster ndi gwero lodabwitsa la zinc, monganso shrimps, mussels, ng'ombe, chimanga cholimba monga oatmeal, nyemba ndi mazira. Selenium ndi chinthu chotsatira chomwe chimateteza minofu ya scalp ku okosijeni. Selenium imapezeka mu bowa, nthanga za mpendadzuwa, mtedza wa brazil, mpunga wa bulauni, rye wambewu ndi nkhanu.
Thupi limafunanso chitsulo chosachepera 18 mg patsiku kuti likhale lathanzi tsitsi kukula ndi mphamvu, choncho idyani masamba anu! Silika ndiyofunikira pakuyamwa kwa mavitamini omwe mumadya. Chifukwa chake ngakhale mukudya zakudya zathanzi zambiri, koma osapeza zomwe mumafunikira tsiku lililonse la silica, ndizochepa kwambiri. Zakudya zokhala ndi silika zimaphatikizapo mphukira za nyemba, nkhaka ndi tsabola wofiira.
Langizo: Idyani zakudya zokhala ndi omega 3 fatty acids, mavitamini, mapuloteni, ayironi, silica ndi madzi kuti mukhale ndi hydrate.
9 Dziyeretseni nokha kuti musamalire tsitsi!
Pamene muli, musaiwale kuwonjezera madzi, makamaka madzi ndi kokonati pazakudya zanu. Izi zimapangitsa kuti thupi likhale lopanda madzi. Madzi a kokonati ali ndi ma electrolyte, omwe amathandiza kusuntha zakudya m'maselo a tsitsi.
Mafunso: Kusamalira tsitsi lanu kunyumba
Q. Kodi ndingagone ndi tsitsi lonyowa?
KWA. Ayi ndithu. Tsitsi limakhala lofooka kwambiri likakhala lonyowa kwambiri, ndipo kugona ndi tsitsi losambitsidwa kumene kungayambitse kung'ambika kwa tsitsi, kuwonjezeka kwa frizz ndi owonjezera tsitsi kugwa . Choyamba, yesani kuti musamatsuke tsitsi lanu usiku. Ngati mulibe chosankha, pukutani kapena dikirani kuti chikhale chonyowa pang'ono musanagone nacho. Komanso, yesani ndikugwiritsa ntchito zolimbitsa thupi zolimbitsa thupi musanagone, kuti tsitsi lanu lisavutike kusweka.
Q. Kodi ndigwiritse ntchito burashi yamtundu wanji?
KWA. Pofuna kuthana ndi kutayika kwa tsitsi ndikuonetsetsa kuti tsitsi limasungidwa, ndi bwino kugwiritsa ntchito boar bristle brush. Nkhumba zachilengedwe za nkhumba sizimangokhala zofatsa pa tsitsi, zimaonetsetsa kuti mafuta amtundu wachilengedwe amafalitsidwa bwino, motero amalimbikitsa kutuluka kwa magazi ndikulimbikitsa kukula kwa tsitsi. Ngati mukuyang'ana burashi yomwe imakhala yolimba kwambiri ndipo ingagwiritsidwe ntchito popanga makongoletsedwe, ndiye kuti kusakaniza kwa boar ndi nylon bristles ndibwino.
Q. Kodi kuchita masewera olimbitsa thupi kumalimbikitsa kukula kwa tsitsi?
KWA. Inde, kuchita masewera olimbitsa thupi kumatanthauza kuwonjezeka kwa magazi m'thupi lonse, kuphatikizapo nkhope, mutu ndi scalp. Izi zimapangitsa kuti tsitsi likhale labwino. Ngati kuchita masewera olimbitsa thupi kumayambitsa thukuta, gwiritsani ntchito chopukutira chonyowa kuti muyeretse mofewa pamutu ndi mizu ya tsitsi. Kusamba kwambiri tsiku lililonse kungakhale kovulaza, kotero iyi ndi njira yabwino yothetsera thukuta.Q. Kodi ndiyenera kutsuka shampu kangati?
KWA. Zambiri zimatengera mawonekedwe amutu wanu komanso momwe tsitsi lanu lilili. Ngakhale kutsuka tsitsi lanu kumatha kuchotsa litsiro, nyenyeswa ndi thukuta, kumatha kuchotsanso sebum yapamutu. Anthu omwe ali ndi khungu louma sayenera kusamba tsitsi lawo pafupipafupi, chifukwa amatha kuchotsa mafuta achilengedwewa. Kamodzi kapena kawiri pa sabata adzachita. Omwe ali ndi khungu labwinobwino amatha kusamba tsiku lililonse, komanso omwe ali ndi vuto mafuta am'mutu amatha kutsuka tsiku lililonse ngati tsitsi likuwoneka lamafuta ndipo pali kuchuluka kwa sebum komwe kumayenera kukhalapo. Mukamatsuka, yesetsani kugwiritsa ntchito shampu yopanda sulfate, komanso yopanda ma parabens, kuti mupewe mankhwala owopsa kuti asagwire tsitsi. Omwe ali ndi tsitsi lakuda kapena tsitsi lopangidwa ndi mankhwala / keratin ayenera kugwiritsa ntchito ma shampoos omwe amavomerezedwa ndi wokonza tsitsi wawo.
