Ngati ma pecans amangowoneka patebulo lanu pamwamba pa chitumbuwa cha Thanksgiving, mukuphonya. Sikuti amangodzaza ndi mapuloteni monga mtedza wina, amakhalanso okoma kwambiri. Makamaka akawotcha kapena kuwotcha ku golide wofiirira. Kuwaza iwo pa saladi, kuwagwiritsa ntchito mu kutumphuka kapena pamwamba pa nsomba ya salimoni, kukwapula gulu la zomata kapena zokhwasula-khwasula pa izo ndi nkhonya. Phunzirani momwe mungawotchere ma pecans m'njira zinayi zosiyanasiyana, kuphatikiza maphikidwe omwe muyenera kuchita mukakhala katswiri.
Kodi Pecans Athanzi?
Ma pecans ochepa ndi amodzi pakati pausiku akamwe zoziziritsa kukhosi mphunzitsi wanu akhoza kupita kumbuyo. Ndipotu, mtedza wonse umaphulika ndi mapuloteni ndi mafuta abwino. Iwo ndi abwino kuthetsa zilakolako ndi kukhala okhutitsidwa pamene muli paulendo, kuphatikizapo zingathandize ngakhale kuyendetsa shuga wa magazi, kuchepetsa chiopsezo cha matenda a mtima ndikulimbana ndi kutupa. Samalani kuti musapitirire-kapu ya kotala iyenera kukugwirani inu ndi munchies wanu. Khalani nawo ndi zipatso kapena zamasamba ngati mukumvabe kukhumudwa.
Kodi mumawotcha bwanji ma Pecans mu uvuni?
Kaya mukupanga kusakaniza kwa njira, chophika chophika saladi kapena mkate wa nkhuku kapena nsomba, kuwotcha ma pecans mu uvuni ndi njira yabwino kwambiri yopangira mtedzawo kuti ukhale wokoma komanso wowotcha.
- Preheat uvuni ku 350 ° F.
- Ikani ma pecans mu mbale yaikulu. Awathireni ndi mafuta a azitona, kenaka perekani mtedza mpaka ataphimbidwa mofanana.
- Lembani pepala lophika ndi pepala lazikopa. Thirani mtedza pa pepala lophika molingana.
- Fukani mtedza ndi mchere ngati mukufuna ndikuphika mpaka mutamva fungo la toast, pafupi mphindi 10 mpaka 12.
Kodi Mumawotcha Bwanji Pecans pa Chitofu?
Kuwotcha kumapangitsa mtedzawu kuti uume, kutentha kwambiri ndikuphika mpaka kupyola, pamene kuwotcha kumatanthauza kuupaka kunja. Koma nthawi zambiri mawuwa amagwiritsidwa ntchito mofanana. Ngati mumangofuna ma pecans ochepa chabe kuti, kunena, kuponyera saladi, kuwaphika pa chitofu kudzakutengerani kuchoka ku zero kupita ku yum mofulumira ndipo simudzasowa kuyatsa uvuni. Dumphani batala kapena mafuta ngati mukufuna kuti mukhale ndi calorie yochepa momwe mungathere, koma mafutawa amathandiza kuti pecans ikhale yokoma kwambiri. Ngati mukukonzekera kudya nawo pawokha, zithandizeni.
- Onjezerani batala kapena mafuta a azitona (posankha; pafupifupi supuni 1 pa chikho chilichonse cha mtedza) ku skillet wamkulu pa kutentha kwapakati.
- Thirani mtedza mu skillet ndikugwedeza mpaka atakhala osakanikirana. Afalikireni mugawo limodzi kuti mtedza usadutse.
- Lolani ma pecans atenthedwe kwa mphindi 5 mpaka atakhala ofewa komanso onunkhira. Onetsetsani kuti mukuyambitsa nthawi zambiri kuti asapse.
Kodi mumawotcha bwanji ma Pecans mu Air Fryer?
Ngati ndinu bakha wamwayi wokhala ndi chowotcha mpweya, mwina mwazindikira kuti imatha kupanga * chilichonse * chowoneka bwino komanso chokoma. Ndipo mtedza ndi chimodzimodzi.
- Yatsani uvuni ku 300 ° F.
- Ikani ma pecans mudengu mugawo limodzi.
- Ikani chowerengera kwa mphindi 6. Yang'anani mtedza pamene chowerengeracho chikuzimitsa kuti muwone ngati chawotcha momwe mukufunira. Ngati sichoncho, abwezeretseninso kwa mphindi ziwiri kapena zinayi.
Kodi Mungadye Bwanji Pecans mu Microwave?
Mosakayikira iyi ndiyo njira yachangu kwambiri, yochotsa manja. Ndikwabwino kwa magawo ang'onoang'ono a ma pecans (monga ochepa kapena awiri, kapena 1 chikho chodzaza) omwe safuna malo onse a pepala lophika. Mukhozanso kuthira kokonati yodulidwa motere mu uzitsine.
- Ikani pecans yaiwisi yaiwisi pa mbale yotetezedwa ndi microwave.
- Microwave pamwamba kwa mphindi imodzi panthawi mpaka mtedza ukhale wofiira komanso wonunkhira.
Momwe Mungasungire Pecans Wokazinga Kapena Wokazinga
Mtedza ndi nut butters zimaganiziridwa zosawonongeka ndi FDA, kutanthauza kuti ali ndi nthawi yayitali ndipo safunikira kusungidwa mufiriji. Chidebe chopanda mpweya chimasunga mtedza waiwisi pachimake motalika kwambiri, pafupifupi miyezi inayi kapena sikisi pa kutentha kwa chipinda kapena chaka chimodzi mufiriji. Akawotcha kapena kuwotcha, amasungidwa kwa milungu itatu m'chidebe chopanda mpweya.
Mwakonzeka kuphika? Nawa maphikidwe athu omwe timakonda omwe amayitanitsa ma pecans okazinga kapena okazinga.
Kwezerani paphwando lanu lotsatira la chakudya chamadzulo pokonza mbale zingapo za Mtedza Wokazinga Wosakaniza. Kudwala msuzi wofiira? Pesto Yobiriwira Yonse imatha kupangidwa ndi masamba ndi mtedza uliwonse womwe muli nawo kukhitchini yanu pompano. Izi Apple Pecan Arugula saladi zidzakupangitsani kuyenda pamagalimoto anu kugwa kwanthawi zonse masana. Pachakudya chamadzulo kapena chophika chotsatira, yesani Pecan Crusted Salmon yokhala ndi Garlic Maple Glaze (zingotenga mphindi 20 zokha). Ndipo kwa mchere, timawaza Cinnamon Wokazinga Pecans pa kapu imodzi kapena ziwiri za ayisikilimu a vanila.
ZOTHANDIZA: Momwe Mungapangire Mafuta a Almond (Chifukwa Ndi $ 15 pa Jar)
