M'dziko labwino, tonse titha kupita ku golosale sungani mwakachetechete, mudzaze furiji yathu ndi zokolola zatsopano ndipo musade nkhawa kuti nthawi ina tidzasunga zophika zathu. Tsoka ilo, si dziko lomwe tikukhalamo, ndipo nthawi zina muyenera kukonzekera chilichonse. Zabwino, zosungidwa bwino pansi ikhoza kukufikitsani patali mwadzidzidzi (i.e., mphepo yamkuntho, mphepo yamkuntho kapena mliri wapadziko lonse), bola ngati mukudziwa zinthu zofunika kuti mudzaze. Apa, zakudya 17 zosawonongeka zomwe zimakhala nazo nthawi zonse (mukudziwa, mwina).
Choyamba, zakudya zosawonongeka ndi chiyani?
Izi zitha kumveka ngati funso lopusa - sichoncho! Kwenikweni, zakudya zosawonongeka ndi zinthu zomwe zimakhala ndi nthawi yayitali kwambiri ndipo sizifuna firiji kuti zisawonongeke. Ngakhale malingaliro anu amapita poyamba kuzinthu zamzitini (zomwe zimapanga gawo lalikulu la zakudya zosawonongeka) zakudya zina zambiri zili mgululi. Ganizilani: nyemba , tirigu, mtedza ndi mafuta a mtedza , komanso zokometsera, zokometsera, zophatikizika ndi zakudya zokhwasula-khwasula. Nkhani yabwino? Zakudya zambiri zosawonongeka ndizokhazikika zomwe mumaphika nazo kale ndikusunga kukhitchini yanu nthawi zonse.
Zoonadi, simungathe kusunga chakudya chadzidzidzi popanda kukumbukira zakudya. Zakudya zophikidwa pang'onopang'ono mwaukadaulo kukhala ndi alumali moyo wautali, koma amapereka zochepa m'njira ya zakudya zopatsa mphamvu ndi kudyetsa thupi lanu. Malangizo athu ndikubwerera kuzinthu zofunikira ndikudalira zakudya zomwe zili ndi mapuloteni komanso mphamvu zambiri kuti mukhale odzaza (komanso wathanzi).
Ndipo ngakhale mukuyenera kudziwa za kutha kwa nthawi komanso masiku abwino kwambiri, dziwani kuti palibe malamulo okhwima nthawi zonse a zakudya zokhazikika pashelufu. Pa USDA , zakudya zambiri zokhala ndi alumali zimakhala zotetezeka kwamuyaya, ndipo katundu wam'chitini adzakhala kwa zaka zambiri, malinga ngati chitinicho chili bwino (palibe dzimbiri, mphutsi kapena kutupa). Ndipo zakudya zopakidwa m'matumba (monga pasitala, pasitala ndi makeke) ndizotetezeka kudyedwa pambuyo pa tsiku labwino kwambiri, ngakhale zimatha kukhala zakale kapena kununkhira. Madeti ambiri pazakudya amatanthauza zabwino, osati chitetezo. USDA ilinso ndi a spreadsheet chothandiza kufotokoza zambiri za alumali moyo wa zakudya zambiri zosawonongeka. Malangizo athu? Nthawi zonse ndi bwino kulawa ndikugwiritsa ntchito chiweruzo chanu bwino musanaponye chinthu chosatsegulidwa, ndipo ndithudi, tsatirani ma ABC a masiku otsiriza: nthawi zonse khalani checkin '.
Tsopano popeza mukudziwa zoyambira, izi ndi zakudya 17 zosawonongeka zomwe mungasungire kukhitchini yanu.
Zogwirizana: Maupangiri a Wolemba Zakudya Momwe Mungaphikire Kuchokera Pansi Yanu
Zakudya Zabwino Kwambiri Zosawonongeka
Zithunzi za Kkolosov/Getty1. Batala wa Nati
Kupatulapo kukhala ndi calorie-dense komanso odzaza ndi mafuta athanzi ndi mapuloteni, mafuta a mtedza (monga amondi, cashew ndi mtedza) ndi okoma pa crackers, osonkhezeredwa mu sauces ( soba Zakudyazi ndi msuzi wa chiponde , aliyense?) ndi kudya plain ndi supuni. Pokhapokha ngati akunena choncho pa mtsuko, izi siziyenera kusungidwa mufiriji, ngakhale kuti zidzasunga zatsopano kwa nthawi yaitali. Malinga ndi USDA , batala wa mtedza wamalonda (osati zinthu zachilengedwe) akhoza kusungidwa m'malo ozizira, amdima kwa miyezi itatu atatsegulidwa. Mafuta a mtedza wachilengedwe amathamanga mwachangu ndipo ayenera kusungidwa mufiriji akatsegulidwa (komwe amasunga mpaka miyezi isanu ndi umodzi). Ndipo ngati muli ndi mtsuko wosatsegulidwa wa batala wa nati, umakhala mumphika wanu mpaka zaka ziwiri . Amwayi inu.
2. Crackers
Muli ndi batala wa nati, kotero mufunika chinachake choti mudye. Crackers ali ndi chinyezi chochepa, choncho sagwidwa ndi nkhungu ndipo sangawonongeke mwamsanga monga mkate wamba. Mukatsegulidwa, ndikofunikira kusindikiza bwino zofufumitsa zanu kuti zikhale zatsopano - timakonda Zithunzi za OXO kapena a vacuum sealer ngati mukufuna kukhala owonjezera. Monga tawonera kale, mitundu iyi yazakudya zopakidwa mwaukadaulo imakhala yosatsegulidwa, koma ndikwabwino kuzilawa kuti muwone ngati zakhazikika (ndipo miyezi isanu ndi inayi ndi lamulo labwino losintha). Gwiritsani ntchito zofufumitsa kulikonse komwe mungafikire mkate, monga ndi saladi ya nkhuku ya avocado iyi.
3. Nyemba zouma ndi zamzitini
Monga ngati simunali okonda nyemba, izi zidzasindikiza mgwirizano: Nyemba zonse zouma ndi zamzitini ndi ngwazi zosawonongeka, zomwe zimatha miyezi mpaka zaka m'thumba lanu. Nyemba zam'chitini zimatha zaka ziwiri kapena zisanu, pomwe nyemba zouma zimatha mpaka khumi ngati zitasungidwa m'chidebe chopanda mpweya (ngakhale tikukhulupirira kuti mumadya kale). Komanso, nyemba ndi gwero lalikulu la fiber, mapuloteni, mavitamini ndi mchere. Ndizowonjezera zokoma ku supu, zophika ndi mbale za mpunga, ndipo ndi zitsamba zochepa ndi zonunkhira, zimakhala zokoma zokha. Msuzi wa phwetekere ndi nyemba zoyera pa tositi ndi malo abwino kuyamba.
Gulani (.29)
Zogwirizana: Momwe Mungaphikire Nyemba Zouma (Chifukwa Yep, Ndi Njira Yabwino Yodyera)
izzzy71/Getty Umages4. Zamasamba Zazitini
Monga nyemba, ndiwo zamasamba zamzitini ndizowonjezera zopatsa thanzi pazosonkhanitsa zanu. Zamasamba zamzitini zokhala ndi asidi wochepa (monga mbatata, chimanga, kaloti, sipinachi, beets, nandolo ndi dzungu) zimatha mpaka zaka zisanu pashelefu, pomwe zamasamba zokhala ndi asidi wambiri (monga tomato, zipatso za citrus ndi chilichonse chowotchedwa) zimatha mpaka miyezi 18. Ayi, sizolawa mwatsopano monga momwe zimakhalira zenizeni, koma zimakhala zabwino kwa inu ndipo zidzawonjezera zakudya zanu zosiyanasiyana monga supu, monga soseji, chimanga ndi poblano chowder - kapena zimatumikira ngati mbale.
5. Nsomba Zazitini ndi Zakudya Zam'madzi
Okonda anchovy ndi tuna, ino ndi nthawi yanu yowala. Nsomba zam'chitini ndi zamzitini zimapereka mapuloteni ofunikira ndipo zimatha zaka ziwiri m'kabati. Nthawi zina nsomba zam'madzi ndi nsomba zina zitha kugulidwa m'matumba opepuka otchedwa retort pouches, omwe amakhala kwa miyezi 18 pashelefu yanu. Simukudziwa choti muchite, tinene, malata a sardines? Idyani pa zofufumitsa, kuponyera pasitala kapena mugwiritseni ntchito ngati saladi wathanzi, wokhutiritsa la couscous wa Mediterranean wamphindi 15.
6. Mtedza, Mbewu ndi Trail Mix
Mofanana ndi mafuta a mtedza, mtedza umapereka mapuloteni ambiri ndi mafuta ndipo ndi njira yabwino yopangira zakudya zopatsa thanzi pamene chilakolako chikafika, kapena kupaka pasta mbale. Zotengera zodzaza ndi vacuum zimatenga nthawi yayitali kwambiri, koma pafupifupi, mtedza ndi zosowa zimatha kukhala zatsopano kwa miyezi inayi kapena sikisi pa kutentha kwa chipinda, komanso mpaka chaka chimodzi mufiriji. Tikupanga mtedza wosakaniza wokazinga ASAP.
Gulani (.99)
Zithunzi za S_Chum/Getty7. Pasitala wouma
Palibe chomwe chimatonthoza kuposa mbale yowunjika ya carbs, kotero ndi nkhani yabwino kuti pasitala wouma ndi chinthu chosawonongeka chomwe chiyenera kukhala nacho. Itha kukhala ndi rap yoyipa chifukwa chokhala wolemedwa ndi carb, koma mumafunikira ma carbs kuti mukhale ndi mphamvu, ndipo pasitala ndi gwero lodzaza, lokoma (osatchulapo zosunthika). Sungani mitundu yosiyanasiyana yomwe mumakonda ndipo sungani mpaka zaka ziwiri pashelefu. Ngati inu kapena munthu wina yemwe mukumuphika ali ndi vuto la gluten, yang'anani zosankha zopanda gluteni monga Banza (pasta wopangidwa ndi nkhuku). Ngakhale Zakudyazi zonse ndi Zakudyazi zabwino, timakonda mphika umodzi uwu, limone ya pasitala ya mphindi 15.
Gulani ( M'dziko labwino, tonse titha kupita ku golosale sungani mwakachetechete, mudzaze furiji yathu ndi zokolola zatsopano ndipo musade nkhawa kuti nthawi ina tidzasunga zophika zathu. Tsoka ilo, si dziko lomwe tikukhalamo, ndipo nthawi zina muyenera kukonzekera chilichonse. Zabwino, zosungidwa bwino pansi ikhoza kukufikitsani patali mwadzidzidzi (i.e., mphepo yamkuntho, mphepo yamkuntho kapena mliri wapadziko lonse), bola ngati mukudziwa zinthu zofunika kuti mudzaze. Apa, zakudya 17 zosawonongeka zomwe zimakhala nazo nthawi zonse (mukudziwa, mwina). Izi zitha kumveka ngati funso lopusa - sichoncho! Kwenikweni, zakudya zosawonongeka ndi zinthu zomwe zimakhala ndi nthawi yayitali kwambiri ndipo sizifuna firiji kuti zisawonongeke. Ngakhale malingaliro anu amapita poyamba kuzinthu zamzitini (zomwe zimapanga gawo lalikulu la zakudya zosawonongeka) zakudya zina zambiri zili mgululi. Ganizilani: nyemba , tirigu, mtedza ndi mafuta a mtedza , komanso zokometsera, zokometsera, zophatikizika ndi zakudya zokhwasula-khwasula. Nkhani yabwino? Zakudya zambiri zosawonongeka ndizokhazikika zomwe mumaphika nazo kale ndikusunga kukhitchini yanu nthawi zonse. Zoonadi, simungathe kusunga chakudya chadzidzidzi popanda kukumbukira zakudya. Zakudya zophikidwa pang'onopang'ono mwaukadaulo kukhala ndi alumali moyo wautali, koma amapereka zochepa m'njira ya zakudya zopatsa mphamvu ndi kudyetsa thupi lanu. Malangizo athu ndikubwerera kuzinthu zofunikira ndikudalira zakudya zomwe zili ndi mapuloteni komanso mphamvu zambiri kuti mukhale odzaza (komanso wathanzi). Ndipo ngakhale mukuyenera kudziwa za kutha kwa nthawi komanso masiku abwino kwambiri, dziwani kuti palibe malamulo okhwima nthawi zonse a zakudya zokhazikika pashelufu. Pa USDA , zakudya zambiri zokhala ndi alumali zimakhala zotetezeka kwamuyaya, ndipo katundu wam'chitini adzakhala kwa zaka zambiri, malinga ngati chitinicho chili bwino (palibe dzimbiri, mphutsi kapena kutupa). Ndipo zakudya zopakidwa m'matumba (monga pasitala, pasitala ndi makeke) ndizotetezeka kudyedwa pambuyo pa tsiku labwino kwambiri, ngakhale zimatha kukhala zakale kapena kununkhira. Madeti ambiri pazakudya amatanthauza zabwino, osati chitetezo. USDA ilinso ndi a spreadsheet chothandiza kufotokoza zambiri za alumali moyo wa zakudya zambiri zosawonongeka. Malangizo athu? Nthawi zonse ndi bwino kulawa ndikugwiritsa ntchito chiweruzo chanu bwino musanaponye chinthu chosatsegulidwa, ndipo ndithudi, tsatirani ma ABC a masiku otsiriza: nthawi zonse khalani checkin '. Tsopano popeza mukudziwa zoyambira, izi ndi zakudya 17 zosawonongeka zomwe mungasungire kukhitchini yanu. Zogwirizana: Maupangiri a Wolemba Zakudya Momwe Mungaphikire Kuchokera Pansi YanuChoyamba, zakudya zosawonongeka ndi chiyani?
Zakudya Zabwino Kwambiri Zosawonongeka
Zithunzi za Kkolosov/Getty1. Batala wa Nati
Kupatulapo kukhala ndi calorie-dense komanso odzaza ndi mafuta athanzi ndi mapuloteni, mafuta a mtedza (monga amondi, cashew ndi mtedza) ndi okoma pa crackers, osonkhezeredwa mu sauces ( soba Zakudyazi ndi msuzi wa chiponde , aliyense?) ndi kudya plain ndi supuni. Pokhapokha ngati akunena choncho pa mtsuko, izi siziyenera kusungidwa mufiriji, ngakhale kuti zidzasunga zatsopano kwa nthawi yaitali. Malinga ndi USDA , batala wa mtedza wamalonda (osati zinthu zachilengedwe) akhoza kusungidwa m'malo ozizira, amdima kwa miyezi itatu atatsegulidwa. Mafuta a mtedza wachilengedwe amathamanga mwachangu ndipo ayenera kusungidwa mufiriji akatsegulidwa (komwe amasunga mpaka miyezi isanu ndi umodzi). Ndipo ngati muli ndi mtsuko wosatsegulidwa wa batala wa nati, umakhala mumphika wanu mpaka zaka ziwiri . Amwayi inu.
2. Crackers
Muli ndi batala wa nati, kotero mufunika chinachake choti mudye. Crackers ali ndi chinyezi chochepa, choncho sagwidwa ndi nkhungu ndipo sangawonongeke mwamsanga monga mkate wamba. Mukatsegulidwa, ndikofunikira kusindikiza bwino zofufumitsa zanu kuti zikhale zatsopano - timakonda Zithunzi za OXO kapena a vacuum sealer ngati mukufuna kukhala owonjezera. Monga tawonera kale, mitundu iyi yazakudya zopakidwa mwaukadaulo imakhala yosatsegulidwa, koma ndikwabwino kuzilawa kuti muwone ngati zakhazikika (ndipo miyezi isanu ndi inayi ndi lamulo labwino losintha). Gwiritsani ntchito zofufumitsa kulikonse komwe mungafikire mkate, monga ndi saladi ya nkhuku ya avocado iyi.
3. Nyemba zouma ndi zamzitini
Monga ngati simunali okonda nyemba, izi zidzasindikiza mgwirizano: Nyemba zonse zouma ndi zamzitini ndi ngwazi zosawonongeka, zomwe zimatha miyezi mpaka zaka m'thumba lanu. Nyemba zam'chitini zimatha zaka ziwiri kapena zisanu, pomwe nyemba zouma zimatha mpaka khumi ngati zitasungidwa m'chidebe chopanda mpweya (ngakhale tikukhulupirira kuti mumadya kale). Komanso, nyemba ndi gwero lalikulu la fiber, mapuloteni, mavitamini ndi mchere. Ndizowonjezera zokoma ku supu, zophika ndi mbale za mpunga, ndipo ndi zitsamba zochepa ndi zonunkhira, zimakhala zokoma zokha. Msuzi wa phwetekere ndi nyemba zoyera pa tositi ndi malo abwino kuyamba.
Gulani ($1.29)
Zogwirizana: Momwe Mungaphikire Nyemba Zouma (Chifukwa Yep, Ndi Njira Yabwino Yodyera)
izzzy71/Getty Umages4. Zamasamba Zazitini
Monga nyemba, ndiwo zamasamba zamzitini ndizowonjezera zopatsa thanzi pazosonkhanitsa zanu. Zamasamba zamzitini zokhala ndi asidi wochepa (monga mbatata, chimanga, kaloti, sipinachi, beets, nandolo ndi dzungu) zimatha mpaka zaka zisanu pashelefu, pomwe zamasamba zokhala ndi asidi wambiri (monga tomato, zipatso za citrus ndi chilichonse chowotchedwa) zimatha mpaka miyezi 18. Ayi, sizolawa mwatsopano monga momwe zimakhalira zenizeni, koma zimakhala zabwino kwa inu ndipo zidzawonjezera zakudya zanu zosiyanasiyana monga supu, monga soseji, chimanga ndi poblano chowder - kapena zimatumikira ngati mbale.
5. Nsomba Zazitini ndi Zakudya Zam'madzi
Okonda anchovy ndi tuna, ino ndi nthawi yanu yowala. Nsomba zam'chitini ndi zamzitini zimapereka mapuloteni ofunikira ndipo zimatha zaka ziwiri m'kabati. Nthawi zina nsomba zam'madzi ndi nsomba zina zitha kugulidwa m'matumba opepuka otchedwa retort pouches, omwe amakhala kwa miyezi 18 pashelefu yanu. Simukudziwa choti muchite, tinene, malata a sardines? Idyani pa zofufumitsa, kuponyera pasitala kapena mugwiritseni ntchito ngati saladi wathanzi, wokhutiritsa la couscous wa Mediterranean wamphindi 15.
6. Mtedza, Mbewu ndi Trail Mix
Mofanana ndi mafuta a mtedza, mtedza umapereka mapuloteni ambiri ndi mafuta ndipo ndi njira yabwino yopangira zakudya zopatsa thanzi pamene chilakolako chikafika, kapena kupaka pasta mbale. Zotengera zodzaza ndi vacuum zimatenga nthawi yayitali kwambiri, koma pafupifupi, mtedza ndi zosowa zimatha kukhala zatsopano kwa miyezi inayi kapena sikisi pa kutentha kwa chipinda, komanso mpaka chaka chimodzi mufiriji. Tikupanga mtedza wosakaniza wokazinga ASAP.
Gulani ($7.99)
Zithunzi za S_Chum/Getty7. Pasitala wouma
Palibe chomwe chimatonthoza kuposa mbale yowunjika ya carbs, kotero ndi nkhani yabwino kuti pasitala wouma ndi chinthu chosawonongeka chomwe chiyenera kukhala nacho. Itha kukhala ndi rap yoyipa chifukwa chokhala wolemedwa ndi carb, koma mumafunikira ma carbs kuti mukhale ndi mphamvu, ndipo pasitala ndi gwero lodzaza, lokoma (osatchulapo zosunthika). Sungani mitundu yosiyanasiyana yomwe mumakonda ndipo sungani mpaka zaka ziwiri pashelefu. Ngati inu kapena munthu wina yemwe mukumuphika ali ndi vuto la gluten, yang'anani zosankha zopanda gluteni monga Banza (pasta wopangidwa ndi nkhuku). Ngakhale Zakudyazi zonse ndi Zakudyazi zabwino, timakonda mphika umodzi uwu, limone ya pasitala ya mphindi 15.
Gulani ($0.95)
8. Mpunga ndi Njere
Mofanana ndi pasitala wouma ndi nyemba zouma, mpunga wouma ndi mbewu zidzawonjezera zakudya zanu (monga nkhuku yamoto ndi mpunga) ndikugwirani m'thumba lanu kwa nthawi yaitali (zaka ziwiri, kuti zikhale zenizeni). Kuti izi zizikhala nthawi yayitali, mutha kuzisunga mufiriji wanu. Monga pasitala, mbewu zimasinthasintha komanso zimadzaza, kaya mumaziwonjezera ku supu, saladi ndi casseroles kapena kuzidya momveka bwino. Sankhani mpunga wabulauni ndi zosankha zambewu zonse ngati kuli kotheka (mukudziwa, chifukwa cha thanzi lanu).
9. Zipatso zouma
Ngakhale zipatso zouma (monga mphesa zoumba ndi ma apricots) zimakhala ndi shuga wambiri, zimakhalanso ndi fiber zambiri ndipo zingakhale njira yabwino kusiyana ndi zipatso zatsopano mu uzitsine. Pangani njira yanu yosakaniza powonjezera mtedza ndi mbewu zomwe mwasunga kale mu pantry, kapena idyani zosavuta kuti mumve kukoma. (Mutha kuwakwapulanso kukhala chinthu chapadera, monga maswiti osavuta a apricot.)
annick vanderschelden kujambula / Getty Images10. Mipiringidzo ya Granola
Zakudya zam'manja monga mipiringidzo ya granola ndi mapuloteni ndi zabwino kukhalapo pazakudya zam'mawa ndi zokhwasula-khwasula, ndipo zimakhala zosatsegulidwa kwa chaka chimodzi (ngakhale ndi lingaliro labwino kuyang'ana masiku a phukusi). Timakonda mipiringidzo ngati Clif ndi KIND chifukwa ikudzaza ndi kununkhira kosiyanasiyana, koma mutha kupanganso yanu, monga ma granola opangira chitumbuwa cha almond awa.
11. Jerky
Anthu oyenda m'miyendo ndi onyamula zikwama anali pa chinthu china: Nyama zouma monga jerky ndizoyenera kusungidwa kwanthawi yayitali komanso zokhwasula-khwasula. Malingana ndi USDA, jerky yamalonda idzakhala kwa chaka kutentha kwa firiji, koma jerky yodzipangira yokha imatha pafupifupi miyezi iwiri (pokhapokha mutayisunga mufiriji kapena mufiriji). Ndipo FYI, pali dziko lonse lazakudya zopanda ng'ombe, monga turkey, salimoni ndi ma jerkies a njati.
12. Msuzi wa Pasitala
Kaya ndinu Munthu Wachigwa cha Marinara kapena mumakonda zonona za phwetekere, sosi wa pasitala ndi wosavuta kukhala nawo mukamakwapula nokha mulibe makhadi. Kuti mukhale ndi thanzi labwino, yang'anani msuzi wa pasitala wokhala ndi zosakaniza zochepa momwe mungathere (kapena osatchula zomwe simungathe kuzitchula). Zitha mpaka miyezi 18, kapena mpaka mutapanga sipaghetti imodzi ndi mipira ya nyama .
13. Msuzi Zazitini
Chakudya chamasana chosavuta, chosasangalatsa, supu zam'chitini ndizosautsa muzakudya zanu. Komabe, ma brand ena amakonzedwa kwambiri kuposa ena, choncho sankhani supu zomwe zimakhala zochepa mu sodium komanso zopepuka zotetezera ngati kuli kotheka. Zogulitsa zopangidwa ndi phwetekere zimatha mpaka miyezi 18, pomwe ma asidi otsika amatha mpaka zaka zisanu (mozama). Ngati mukufuna kuvala bwino, kodi tingakupangitseni kulumidwa ndi tchizi chowotcha?
Zithunzi za Lucy Lambriex / Getty14. Ufa
Ufa ukhoza kukhala wothandiza pa ntchito zopangira mkate ndi kuphika (pitirizani, khalani ndi moyo pang'ono!), ndipo umapitirira kwa miyezi isanu ndi umodzi mpaka chaka chimodzi ngati mutawusamutsa kuchokera m'chikwama chake choyambirira kupita m'chidebe chopanda mpweya. Ngakhale kuli bwino, sungani mufiriji ndipo imatha zaka ziwiri. Ufa wa tirigu wonse udzatha miyezi ingapo, chifukwa uli ndi mafuta ochulukirapo komanso chizolowezi chokwera kwambiri. Ngati ndinu watsopano kudziko lophika buledi, sangalalani ndi buledi wa scallion-chive uwu
15. Mkaka Wokhazikika wa Shelf
Mkaka wokhazikika pa alumali umakonzedwa pa kutentha kwakukulu ndikuyikidwa ndi kusautsidwa mosiyana ndi mkaka watsopano, kotero umakhala kwa miyezi 9 kutentha kwa firiji. Mkaka wopangidwa ndi zomera ndi ufa ukhoza kukhala zaka zisanu. Zonse ndi zosankha zabwino za kuphika ndi kuphika, koma tchulani phukusi la njira zenizeni zowagwiritsira ntchito. Choyamba, timagwiritsa ntchito mkaka wa kokonati wamzitini kupanga chickpie ndi masamba a kokonati curry.
16. Mchere, Shuga, Zitsamba Zouma ndi Zonunkhira
Ngakhale sichoncho zofunika kapena zochirikizira moyo, zinthu izi zipangitsa kuti zakudya zanu zapantry zikhale zosangalatsa (ngakhale tinganene kuti mchere ndiwofunika kwambiri). Mchere ndi shuga zidzakhala kwamuyaya, koma timalimbikitsa kuzisunga m'mitsuko yopanda mpweya kuti muchepetse kugwa. Ngati mukufuna kukulitsa luso lanu lophika, sungani shuga wambiri ndi shuga wofiirira. (Kupanda kutero, granulated idzakwanira.) Zitsamba zouma ndi zokometsera pamapeto pake zidzataya kukoma kwake pambuyo potsegula, koma sizidzawonongeka kapena kuipiraipira. Muli ndi pantry yodzaza kwathunthu, kotero mutha kuyipanga kukhala yokoma.
17. Mafuta Ophikira
Mwasunga zophika zanu ndipo mwakonzeka kuphika, koma sizingachitike popanda mafuta pang'ono mu poto, sichoncho? Pamene kuphika mafuta adzatero m'kupita kwa nthawi, amatha mpaka zaka ziwiri ngati osatsegula ndi kusungidwa m'malo ozizira, amdima. Akatsegulidwa, ndi bwino kuwagwiritsa ntchito mkati mwa miyezi itatu kapena isanu ndi umodzi. Pachifukwa ichi, timayika pantry yathu yadzidzidzi ndi mafuta a masamba osalowerera (monga mafuta a mpendadzuwa) pamwamba pa mafuta apamwamba a azitona, omwe amakhala ndi chizolowezi chothamanga mofulumira.
Zogwirizana: Kodi Mafuta a Olive Amakhala Oipa Kapena Amatha Ntchito? Chabwino, Ndi Zovuta
