Kuwona mtundu woyamba wa tsitsi loyera kungakhale mphindi yonyadira kwa ena, makamaka kwa iwo omwe akufuna kukumbatira imvi. Koma kwa ena, zingakhale zochititsa mantha, makamaka ngati ali m’zaka za m’ma 20. Mwa kuyankhula kwina, pamene mungayembekezere kuti imvi ichitike kumapeto kwa zaka za m'ma 30 kapena 40s, kupeza mchere wa mchere ndi tsabola mukakhala ndi zaka makumi awiri ndi zina zingatanthauze kuti ndinu okhudzidwa ndi imvi musanakwane. Kunena zowona, ikhoza kukhala nthawi yeniyeni ya Cruella De Vil yomwe mungafune kudziwa chifukwa chake zonse zikukuchitikirani komanso momwe mungaletsere. Akatswiri amati imvi ndizovuta zomwe zikuchulukirachulukira monga chifuwa ndi chimfine.
Zochizira kunyumba kuti musiye imvi msanga
Mutha kupeza zosakaniza zingapo kukhitchini yanu zomwe zitha kukhala zothandiza. Nazi zina zomwe zingathandize kuchepetsa imvi:Nawa nsonga zingapo zopewera kumera koyambirira kwa tsitsi
Masamba a Curry ndi mafuta a kokonati
Tonsefe timadziwa zambiri za ubwino wodabwitsa wa kokonati mafuta - imatha kukhala chowongolera bwino kwambiri ndipo imathandizira kukulitsanso tsitsi lowonongeka. Amapereka mapuloteni ofunikira kuti adyetse tsitsi lowonongeka. Tsopano onjezerani kwa izo masamba a curry . Zotsatira zake: concoction yopindulitsa kwambiri. Tsindikani m'mutu mwanu ndi mafuta a kokonati opaka masamba a curry, omwe amati ndi njira yopusitsa yosunga mdima wakuda.1. Tengani masamba odzaza dzanja la curry ndikuwiritsani mu 1 chikho cha mafuta a kokonati kwa mphindi zisanu ndi chimodzi mpaka zisanu ndi zitatu.
2. Lolani kuti izizizire ndikusisita pamutu panu ndi kusakaniza kumeneku nthawi zonse.
Mafuta a azitona ndi maolivi
Nthiti ya mphonda imagwiritsidwa ntchito kwambiri pomanga imvi isanakwane.1. Dulani mphonda m’tizidutswa ting’onoting’ono ndi kuumitsa musanawaviike mafuta a azitona kwa masiku atatu kapena anayi.
2. Kenako, wiritsani kusakaniza mpaka kusanduka wakuda wakuda.
3. Gwiritsani ntchito izi kutikita mutu wanu kawiri pa sabata.
Anyezi ndi mandimu tsitsi paketi
Phatikizani anyezi mu kasamalidwe ka tsitsi lanu chifukwa ndi imodzi mwazinthu zakale kwambiri zothandizira kupewa imvi msanga.1. Sakanizani anyezi ndi madzi a mandimu ndipo perekani izi pamutu ndi tsitsi lanu.
2. Siyani kwa mphindi 30 ndikutsuka ndi shampu yofatsa.
Henna ndi dzira tsitsi paketi
Kupatula kukongoletsa tsitsi lachilengedwe, henna imatha kuletsa imvi msanga. Paketi ya tsitsi la henna ndi dzira, yolimbikitsidwa ndi curd, imatha kuyang'ana imvi isanakwane ndikudyetsa tsitsi kuchokera kumizu yake.2. Tsegulani dzira mu supuni 2 za ufa wa henna .
2. Onjezani supuni 1 ya yoghuti wamba ndikusakaniza bwino.
3. Ikani phala ili kuti muphimbe tsitsi ndi mizu.
4. Sambani pakatha mphindi 30.
Mafuta ambewu yakuda
Chokometsera chodziwika bwino chomwe chimapezeka m'makhitchini aku India, mbewu yakuda kapena kalonji, chapezeka kuti ndichothandiza kwambiri popewa kumera tsitsi nthawi isanakwane. Mafuta ambewu yakuda angathandizenso kuchepetsa kugwa kwa tsitsi ndi kuwonda.1. Muzitenthetsa mafuta ambewu yakuda ndikusisita tsitsi ndi m'mutu ndi iwo.
2. Sungani usiku wonse ndikusamba ndi shampoo.
3. Chitani izi katatu pa sabata.
Mafuta a mpiru
Amadziwika ndi kukoma kwake kwapadera, mafuta a mpiru samangothandiza pokonzekera chakudya chabwino komanso amathandiza tsitsi. Wolemera mu antioxidants, selenium ndi mafuta athanzi, mafuta a mpiru amadyetsa tsitsi kupereka kuwala kwachilengedwe ndi mphamvu. Mafutawa amathandizanso kuti tsitsi likhale lodetsedwa, motero zimathandiza kubisa zizindikiro za imvi za tsitsi.1. Kutenthetsa pang'ono 2-3 supuni ya organic mpiru mafuta ndi kutikita tsitsi lanu ndi scalp bwinobwino.
2. Phimbani ndi kapu yosambira chifukwa imatha kumata kwambiri.
3. Tsukani mukachoka usiku wonse.
4. Kuphatikiza mafuta a mpiru muzakudya ndi lingaliro labwino.
Mchere ndi Tiyi Wakuda
Palinso njira ina yothandiza yakunyumba.
1. Tengani supuni imodzi ya mchere wa patebulo wokhala ndi ayodini ndikusakaniza mu kapu ya tiyi wamphamvu wakuda (mutazizirira).
2. Tsindikani mpaka kumutu ndi tsitsi.
3. Pumitsani tsitsi lanu kwa ola limodzi kapena kuposerapo ndiyeno muzitsuka.
Madzi a Amla, mafuta a amondi ndi madzi a mandimu
Pali zabwino zambiri za amla. Ndipo kuphatikiza ndi ubwino wa amondi ndi mandimu, imatha kusiya imvi pamlingo wina. Tsitsani khungu lanu usiku uliwonse ndi supuni ya madzi a amla, pang'ono mafuta a amondi ndi madontho ochepa a mandimu. Izi zitha kupewa imvi.
Kuyeretsa ndi Shikakai
Shikakai wakhala akuonedwa ngati woyeretsa tsitsi wanzeru. Akatswiri amati kungathandizenso kuti munthu asamachite imvi.
1. Tengani makoko 4-5 a Shikakai, aperani bwino.
2. Onjezani theka la kapu ya kirimu wowawasa. Sakanizani bwino.
3. Pakani pa tsitsi lanu ndi kulisunga kwa mphindi khumi ndi zisanu.
4. Sambani bwino.
Rosemary ndi Sage
Rosemary ndi sage amadziwika pochiza matenda a khungu ndi tsitsi. Ndipo pamodzi akhoza kulimbana ndi imvi.
1. Tengani theka la makapu a zitsamba zonse ziwiri.
2. Wiritsani kusakaniza mu makapu awiri a madzi kwa theka la ola.
3. Ikani pambali kwa maola angapo.
4. Ikani osakaniza pa scalp ndi tsitsi ndi kusiya mpaka youma.
5. Sambani ndi shampu wofatsa.
6. Ikani katatu pa sabata.
Zomwe zimayambitsa imvi
1. Kuperewera kwa Vitamini B12
Imvi za tsitsi zimayamba pamene maselo a m'munsi mwa tsitsi (melanocytes) amasiya kupanga pigment yomwe imapangitsa tsitsi lathu kukhala la mtundu wake. Kuti apitirize kupanga pigment yotulutsa mitundu, maselo amafunikira Vitamini B12. Nthawi zina, imvi isanakwane imachitika ngati pali kuchepa kwa Vitamini B12. Kafukufuku wasonyeza kuti ndi kupita patsogolo kwa zaka za m’ma 30, mphamvu ya maselo opangira utoto wotulutsa mitundu ingafooke, zomwe zimachititsa kuti imvi.2. Hydrogen peroxide
Kafukufuku amasonyezanso kuti maselo athu atsitsi akatulutsa kwambiri hydrogen peroxide (omwe amapangidwa mwachilengedwe ndi ma cell), tsitsi lathu limathanso kukhala imvi.3. Genetics
Akatswiri amanena kuti kumeretsa tsitsi msanga kumagwirizana kwambiri ndi chibadwa. Inde, muziimba mlandu makolo anu ndi makolo anu. Makolo anu akakumana ndi zimenezi adakali aang’ono, mwayi waukulu woti inunso mutengere imvi msanga.4. Kusowa zakudya
Simungathe kukhala ndi khungu lathanzi ndi tsitsi lonyezimira ngati mulibe zakudya. Zakudya zopanda mavitamini ndi mchere zimatha kuyambitsa imvi. Izi zikuyenera kukhala gawo lanu loyang'ananso.5. Kusuta
Pakhala pali maphunziro okhudzana ndi kusuta ndi imvi msanga. Dulani pang'ono kuti muchepetse imvi.6. Matenda ena
Imvi isanakwane imalumikizidwanso ndi matenda monga matenda a chithokomiro komanso kuchepa kwa magazi m'thupi.
Mafunso okhudza imvi
Q Kodi kudulira kumayambitsa tsitsi loyera?
KWA Kunena zowona, pali mwambi wakuti, ‘Bula imvi, kumeranso ziwiri. Koma ndi nkhani ya akazi akale kuposa zenizeni. Zikuwoneka kuti palibe kafukufuku wa sayansi yemwe amatsimikizira mwambiwu. Akatswiri amanena kuti sitingathe kuwonjezera pa chiwerengero cha follicles zomwe tili nazo kale. Choncho dziwani kuti kudulira tsitsi limodzi sikungapangitse kuti zingwe zina zikhalenso zoyera. Osazula kapena kuzula tsitsi konse - zimangowononga ma follicles omwe mwina angayambitse dazi.
Q Kodi pali chithandizo cha imvi ku Ayurveda?
KWA Akatswiri amanena kuti pali mankhwala ndi mankhwala osiyanasiyana a Ayurvedic omwe alipo. Koma munthu ayenera choyamba kukaonana ndi akatswiri asanayese izi. Pitani ku mabungwe odziwika bwino a Ayurveda ndikusankha kukambilana mokwanira.
Q Kodi imvi ingabwezedwe?
KWA Akatswiri amati imvi sizingasinthidwe - m'malo mwake munthu amatha kuchitapo kanthu kuti awone kukula kwa imvi. M'mayiko ambiri padziko lonse lapansi, chithandizo chapamwamba cha dermatological kapena umisiri wa laser akugwiritsidwa ntchito kuti athetse imvi. Koma munthu asanasankhe chithandizo choterocho, akulangizidwa ndi akatswiri azachipatala ndi akatswiri a trichologists. Ponseponse, munthu ayenera kuvomereza kuti imvi ndiyosapeŵeka.
Q Zakudya zomwe zimatha kulimbana ndi imvi
KWA Kudya koyenera kumatha kugwira ntchito modabwitsa polimbana ndi imvi msanga wa tsitsi kutsatira zakudya zathanzi kungathe mwanjira iliyonse kutsimikizira kusintha kwakukulu pamoyo wanu wonse. Monga tanenera kale, kuchepa kwa Vitamini B12 kumalumikizidwa ndi imvi. Kuperewera kwa Vitamini B12 kungayambitsenso kuwonda komanso kuuma. Chifukwa chake phatikizani nkhuku, mazira, mkaka, walnuts, broccoli ndi nsomba zam'madzi muzakudya zanu. Ma Blueberries amathanso kuonetsetsa kuti ali ndi Vitamini B12, ndipo amakhala ndi zinthu zina zothandiza monga mkuwa ndi nthaka. Ngati ndi kotheka, funsani dokotala ndikutenga mavitamini B12 kuti muwonjezere. Ena amati kuchepa kwa folic acid kungayambitsenso imvi. Choncho masamba obiriwira, masamba ayenera kukhala gawo lazakudya zanu. Sipinachi, letesi ndi kolifulawa ndi zina mwa masamba omwe ali ndi folic acid.
Q Kodi kupsinjika kungayambitse imvi?
KWA Tonse timadziwa nkhani ya Marie Antoinette, momwe tsitsi lake lidasanduka loyera usiku wonse asanadulidwe. Koma sitinapeze umboni womveka bwino kuchokera kwa asayansi kuti kupsinjika kumayambitsa imvi msanga. Nthawi zambiri, akatswiri amati, imvi imayendetsedwa ndi majini, koma kupsinjika kumatha kukhudza kapena kukulitsa vutolo. Mulimonsemo, kuchepetsa nkhawa ndikofunikira kuti mukhale ndi moyo wathanzi. Ngati n'zovuta kuthetsa kupsinjika maganizo m'moyo wanu, mukhoza kuphunzira kuyendetsa bwino. Choyamba, yambani kuchita masewera olimbitsa thupi. Simukuyenera kuyamba kuchita masewera olimbitsa thupi nthawi yomweyo, koma yambani ndi masitepe ang'onoang'ono - mwachitsanzo, sankhani masewera olimbitsa thupi aulere kapena kuyenda mwachangu. Kusinkhasinkha ndi njira yothanirana ndi kupsinjika. Chilichonse chomwe mungasankhe, funsani akatswiri kuti mupeze zotsatira zabwino. Kukhala ndi moyo wopsinjika kumatha kupangitsa khungu lowala komanso mopu yathanzi.
Zolemba: Richa Ranjan
Chithunzi mwachilolezo: Shutterstock
Mukhozanso kuwerenga Kalozera Wanu wa Chithandizo cha Imvi .
