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Nyengo yamvula yafika ndipo ndi nyengo yomwe imaziziritsa chilengedwe nyengo yotentha komanso yamvula komanso imabweretsa matenda nthawi yomweyo. Chifukwa chake, tikambirana momwe mungasamalire thanzi lanu nthawi yamvula.
Nthawi yamvula imabweretsa mavuto ambiri azaumoyo ndipo timakonda kukhala pachiwopsezo chazovuta zanyengo. Mwayi wamatenda obwera ndi madzi monga typhoid, virus fever, matenda am'mimba, kutsegula m'mimba, typhoid, ndi kamwazi akuchulukirachulukira panthawiyi.
Munthawi imeneyi, pali kukula kwa majeremusi oyipa ndi mabakiteriya ndipo izi zimawonjezera mwayi wotenga matenda ndi matenda. Mavuto omwe amapezeka kwambiri m'nyengo yamvula ndi matenda opuma, chimfine, ndi kuzizira zomwe zimafunika kusamalidwa.
Kodi Zakudya Ndi Ziti M'nthawi Ya Monsoon, Malinga ndi Ayurveda?
Nthawi yamvula, munthu sayenera kudya zakudya zothamanga komanso zakudya zamafuta zam'mbali mwa msewu chifukwa zimayambitsa matenda m'mimba. Nthawi ya Monsoon, anthu nthawi zambiri amadwala kudzimbidwa, chifukwa mabakiteriya obwera ndi mpweya amakhala otakataka kwambiri panthawiyi ndipo amatha kulowa mkati mwa thupi lanu kudzera pa chakudya chomwe mumadya.
Nazi zomwe muyenera kuchita nthawi yamvula:
# Zipatso
Idyani zipatso zokwanira munthawi ino. Zipatsozi zimapangitsa kuti thupi lanu likhale lathanzi popeza lili ndi ma antioxidants, mavitamini, ndi michere yomwe imathandizira chitetezo chamthupi chanu chomwe chimakupangitsani kukhala osadwala. Pitani zipatso ngati maapulo, mango, makangaza, ndi mapeyala.
# Wonjezerani Chitetezo Chanu
Ngati chitetezo chanu ndi chochepa, pali mwayi kuti mutha kudwala ndikumagwira matenda opatsirana ndi mpweya komanso matenda obwera chifukwa cha madzi mosavuta. Chifukwa chake, onjezerani chitetezo chanu powonjezera adyo m'mafuta pomwe kukutentha, pokonzekera msuzi. Muthanso kuyesa zakudya zopatsa thanzi!
# Khalani ndi Chakudya Chouma
Ndikofunika kuti musayese kudya zakudya zamadzi nthawi yamvula ngati timadziti ta zipatso, zipatso zodulidwa, ndi lassi zomwe zimapezeka panja m'misewu. M'malo mwake mupite pachakudya chouma monga mtedza, chimanga, ndi zina. Kudya zakudya zamadzi zambiri m'nyengo yamvula kumayambitsa kudzimbidwa ndi matenda.
# Wonjezerani Kudya Masamba Owawa
Mu chakudya chanu, phatikizani masamba owawa ngati mphonda wowawa, neem, ndi zina kuti mupewe matenda akhungu ndi chifuwa. Mupeza zabwino zambiri mukazidya ngati zophika, ngati simukuzikonda zitaphika. Mwachangu pang'ono mafuta kuwonjezera kukoma. Kuwonjezera masamba owawa muzakudya zanu kumachotsa matenda apakhungu.
# Wiritsani Mkaka
Pakati pa mvula, ndibwino kupewa mkaka ndikudya mitundu ina ya mkaka mu mawonekedwe osungunuka monga maswiti, yogurt kapena curd, ndi zina zambiri ngati mumakonda kumwa mkaka ndipo osakhala popanda iwo, wiritsani mkaka mpaka madigiri 100 Celsius. Izi zidzakutetezani kutali ndi majeremusi owopsa omwe atha kuwononga thupi lanu.
Mndandanda Wazakudya Zomwe Muyenera Kukhala Ndi Ayurveda
1. Mbewu ngati mpunga wofiira, jowar, ndi mapira.
2. Masamba monga mphonda, mphonda ya njoka, ndi chala cha dona.
3. Nyemba monga gramu wobiriwira, tuur daal, ndi gramu wakuda.
4. Garlic, anyezi, ndi ginger.
5. Zipatso monga mphesa, zipatso, kokonati, ndi mabulosi.
6. Zogulitsa mkaka monga buttermilk, ghee, ndi mkaka wa ng'ombe.
7. Mchere wamwala, coriander, chitowe, jaggery, timbewu tonunkhira, asafoetida, ndi tsabola wakuda.
Mndandanda Wazakudya Zomwe Muyenera Kupewa Monsoon Malinga Ndi Ayurveda
1. Mbewu ngati raagi, chimanga, ndi barele.
2. Masamba monga sipinachi, kabichi, ndi masamba owuma.
3. Nyemba monga nandolo, mphodza, ndi gramu.
4. Mbatata, sabudana, ndi kaloti.
5. Zipatso monga maula wakuda, nkhaka, jackfruit, chivwende, ndi muskmelon.
6. Mkaka wa njati, paneer, maswiti, ndi chakudya chokazinga.
Malangizo A Zaumoyo M'nyengo Yamvula
- Pewani kuyenda m'matope chifukwa pali majeremusi omwe angafike pamapazi anu ndikupangitsani matenda.
- Pewani kudya chakudya chammbali mwa msewu, madzi ammbali mwa msewu, ndi ndiwo zamasamba zosaphika chifukwa sizikhala zaukhondo nthawi yamvula.
- Mukhale ndi mankhwala otetezera tizilombo pafupi nanu.
- Tengani zakudya zotentha ndi zakumwa m'nyengo yamvula.
- Ziumitseni mapazi anu nthawi yomweyo akanyowa mvula.
- Sungani thupi lanu louma ndi kutentha kuti mupewe kuzizira ndi chifuwa.
- Osakhala nthawi yayitali muzipinda zopumira.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Momwe Mungatayire Mafuta Pamalo A Pubic
