Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Diso lakumaso ndilabwino kwambiri pakhungu. Khungu kumeneko ndilopyapyala kwambiri ndichifukwa chake limafunikira chisamaliro chowonjezera. Tikukuwuzani momwe mungagwiritsire ntchito mapiritsi a vitamini E mdera lamaso.
Malo omwe ali pansi pa diso angafunike zochulukirapo kuposa chinyezi chanu chanthawi zonse pankhani yosamalira malowa. Koma kugula kirimu wamaso kumatha kukhala kochulukirapo m'matumba athu nthawi zina, chifukwa ambiri a iwo amakhala okwera mtengo kwambiri, ngakhale ogulitsa malo ogulitsa mankhwala.
Mapiritsi a Vitamini E akhoza kukhala yankho losavuta pamavuto awa. Gawo labwino kwambiri ndiloti ndizosavuta kupeza ndipo ndizochuma kwambiri. Umu ndi momwe mungagwiritsire ntchito mapiritsi a vitamini E mdera lanu.
1. Mafuta:
Mutha kugwiritsa ntchito mafutawo kutikita pansi pamaso. Izi zimagwira ngati njira yothetsera mabwalo amdima ngakhale ngakhale mapazi a khwangwala. Chitani izi usiku uliwonse musanagone. Onetsetsani kuti mukamasita minofu, khungu lanu limamwa mafuta onse kuti asadzapezeke m'maso.
2. Sakanizani ndi Kirimu:
Mutha kusakaniza mafuta a vitamini E kuchokera pamapiritsi ndi mafuta anu anthawi zonse kuti musanduke zonona zamaso. Sisitani izi usiku uliwonse musanagone.
3. Sakanizani ndi Mafuta:
Mutha kusakaniza mafuta a vitamini E ndi mafuta ena aliwonse onyamula monga mafuta a amondi kapena mafuta, ngakhale mafuta amwana, ngati simuli omasuka kugwiritsa ntchito mafuta ochokera ku makapisozi a vitamini E pakhungu lanu.
4. Monga Chigoba:
Mutha kusisita mafutawo mpaka kumunsi kwa diso ndikulipukuta pakapita mphindi khumi ndi zisanu. Mwanjira imeneyi imagwira ntchito ngati chophimba kumaso kwa diso. Izi zimathandiza kuchepetsa mdima komanso khwangwala.
5. Ndi Khofi:
Pangani gel osakaniza ufa wa khofi mu mafuta ena a vitamini E. Siyani izi zosakaniza kuti muzisakaniza mowa usiku umodzi ndikuzigwiritsa ntchito kwanuko m'mawa. Izi zili ngati mankhwala amatsenga amaso otukumuka. Kafeini wa mu khofi amayesetsa kuti atulutse m'derali.
