Ngati mukuganiza kuti whiteheads zimakhudza achinyamata, ganiziraninso. Ma comedones oyerawo amatha kukuvutitsani moyo wanu wonse. Ingotsatirani izi kuti chotsani mitu yoyera.
imodzi. Musanayambe Kuwachotsa, Kodi Mitu Yoyera Ndi Chiyani Poyambirira?
awiri. Kodi Titha Kuchotsa Mitu Yoyera Pochotsa Ziphuphu?
3. Ndi Njira Yanji Yoyenera Yotsuka Nkhope Kuti Muchotse Mitu Yoyera Kapena Kuletsa Kuphulika kwa Ziphuphu?
Zinayi. Kodi Mungachotse Mitu Yoyera Kupyolera mu Zithandizo Zapakhomo?
5. Ndi Zida Zotani Zomwe Zingakuthandizeni Kuchotsa Mitu Yoyera?
6. FAQs: Zonse Zokhudza Kuchotsa Blackheads
1. Musanayambe Kuwachotsa, Kodi Mitu Yoyera Ndi Chiyani Poyambirira?
Sukulu ina ya akatswiri imatero whiteheads ndi mtundu wa ziphuphu zakumaso zotupa chifukwa cha kudzikundikira mafuta, akufa maselo khungu ndi khamu la mabakiteriya mkati pores pa khungu lathu. Ena amanena kuti whiteheads ndi imodzi mwa mitundu isanu ndi umodzi ya mawanga omwe amayamba chifukwa cha ziphuphu zakumaso , monga blackheads, papules, pustules, nodules ndi cysts. Ngakhale mitu yakuda imakhala yakuda (yakuda chifukwa m'kati mwa tsitsi lamkati imatsogolera ku mtunduwo) kapena zotupa zachikasu pakhungu, ma whiteheads nawonso akugunda pakhungu , kupatulapo kuti sizimatuluka kapena kutulutsa kanthu zikafinyidwa.
Langizo : Kuchotsa maselo akufa ndi mafuta adzakhala mbali yofunika ya aliyense njira kuchotsa whiteheads .
2. Kodi Tingachotse Mitu Yoyera Pochotsa Ziphuphu?
Chithandizo cha ziphuphu zakumaso ndi kuchotsedwa kwa mutu woyera ziyenera kuyenda limodzi. Pamene mukuyang'ana momwe mungachotsere ziphuphu, muyenera kuganiziranso za momwe mungathanirane ndi ziphuphu pakhungu ndi ziwalo zina zowopsa za thupi. Kuti mupewe ziphuphu kapena ziphuphu, muyenera kugona pansi chizolowezi chosamalira khungu . Kudzisamalira pang'ono kudzathandiza kwambiri kukhala ndi chikhalidwe cha khungu.
Tisanayambe kukambirana za momwe munthu angapangire ndondomeko yosamalira khungu, tiyenera kukuchenjezani kuti musamangotola kapena kufinya khungu lanu chifukwa izi zingapangitse ziphuphu kukhala zovuta kwambiri. kumabweretsa zilema ndi zipsera ndipo ndithudi, azungu. Komanso, muyenera kukhala ndi dongosolo lokhazikika losamalira khungu - musapewe zoyambira ndipo musayembekezere zotsatira zanthawi yomweyo. Muyenera kukhala oleza mtima mukamapita kuchipatala.
Langizo : Konzani ndondomeko yankhondo kuti muchotse ziphuphu.
3. Ndi Njira Yanji Yoyenera Yotsuka Nkhope Kuchotsa Mitu Yoyera Kapena Kuletsa Kuphulika kwa Ziphuphu?
Akatswiri a khungu amati kusamba kawiri pa tsiku kuyenera kukhala kokwanira, osasamba kumaso nthawi zambiri chifukwa kungayambitse kuuma. Akatswiri amanena kuti ngakhale chinthu chophweka monga kutsuka nkhope yanu bwino mutha kuchita zodabwitsa ndipo mutha kupewa zovuta zina zomwe anthu amakumana nazo. Kuchapira molakwika kapena kuyeretsa nkhope yanu kutha kusiya thukuta, mafuta ndi sopo ndikuyambitsa ziphuphu. chifukwa chake ma whiteheads . Nayi momwe mungachitire bwino:
Kutenthetsa : Mangani tsitsi lanu ndikutsuka nkhope yanu ndi madzi ofunda. Madzi otentha amawumitsa khungu lanu ndipo amatha kuyambitsa mafuta ochulukirapo. Madzi ofunda amangokwanira kumasula dothi mu pores ndikutsuka.
Kusankha koyeretsa : Pambuyo kutsuka nkhope yanu ndi madzi ofunda , mutha kugwiritsa ntchito zotsukira zotsekemera kapena zotsuka gel (ngati mukutsuka zodzoladzola zolemera kapena sunscreen) ndikuzipaka pang'onopang'ono kumaso, kusuntha kuchokera pakati pa nkhope, kunja. Pakani mofatsa mozungulira mphuno, mphumi, nsagwada, chibwano ndi tsitsi, chifukwa apa ndipamene thukuta, mafuta ndi dothi zimawunjikana. Ngati mukugwiritsa ntchito exfoliating zonona kapena scrub, ikani musanagwiritse ntchito chotsukira. Onetsetsani kuti musatulutse kuposa kawiri pa sabata.
Muzimutsuka bwinobwino : Kutsuka kumaso kwanu kwathunthu ndikofunikira kuti musasiye sopo. Kapena mudzakhala nazo pores otsekedwa kutsogolera ku whiteheads . Sambani bwinobwino kuzungulira mphuno, mphumi, nsagwada, chibwano ndi tsitsi, mofatsa ndikuyenda pa nkhope yanu ndi manja anu. Pomaliza, tsitsani madzi pang'onopang'ono pankhope ndikusiya kuti iziyenda kwa theka la miniti.
Pat dry : Yanikani pomwepo ndi chopukutira chofewa, choyera. Sungani thaulo lapadera la nkhope. Osapaka nkhope yanu ndi chopukutira chifukwa izi zitha kusokoneza kutha kwa khungu lanu. Khalani wodekha makamaka m'maso.
Langizo : Ganizirani za momwe mungasambitsire nkhope yanu chotsani mitu yoyera bwino .
4. Kodi Mungachotse Mitu Yoyera Kupyolera mu Chithandizo Chakunyumba?
Inde, mungathe chotsani mitu yoyera posankha njira zambiri zothandizira kunyumba . Pano pali kutsika kwa zina mwazothandiza panyumba:
Nthunzi ya nkhope : Kutenga nthunzi pafupipafupi kumatha kumasula pores. Ingowiritsani madzi ndikuwerama kuti mutenge nthunzi mu mbale. Mutha kuphimba mutu wanu ndi thaulo kuti mulowerere mu nthunzi yochuluka.
Chithandizo cha Aloe vera : Zochizira kunyumba pogwiritsa ntchito aloe vera angathandizenso mu kuchotsa amutu oyera . Aloe vera amachepetsa khungu ndipo ali ndi anti-inflammatory properties. Pamodzi ndi antibacterial wothandizira ngati turmeric, aloe vera amatha kuthandizira kuyeretsa khungu ndi ziphuphu zakumaso mawanga.
Apple cider viniga (ACV) mankhwala : Osagwiritsa ntchito ACV mwachindunji pakhungu chifukwa ndi acidic. Sakanizani ndi madzi ofunda ndikuyika kumadera omwe akhudzidwa. Dikirani kwa mphindi 15 musanayambe kutsuka. ACV ili ndi anti-inflammation, ndi anti-microbial properties ndi izo angathandize kuchotsa whiteheads .
Uchi : Onjetsani supuni ya uchi ndikuyika pamalo omwe akhudzidwa. Muzimutsuka pambuyo pa mphindi 20. Uchi uli ndi antibacterial properties zomwe zingathandize kuchotsa whiteheads.
Mafuta a mtengo wa tiyi: Izi zili ndi zotulutsa zamtengo wa tiyi. Monga tikudziwira, mafuta a mtengo wa tiyi ali ndi antimicrobial properties ndipo amatha kukuthandizani kuchotsa whiteheads . Funsani dermatologist musanagwiritse ntchito mafutawa pakhungu lanu.
Langizo : Gwiritsani ntchito mankhwala aliwonse apakhomo omwe atchulidwa pamwambapa kamodzi pa sabata.
5. Ndi Mankhwala Otani Amene Angakuthandizeni Kuchotsa Mitu Yoyera?
Zedi mankhwala opangira mankhwala angakuthandizeni kuchotsa whiteheads . Nazi zina mwazothandiza kwambiri:
Salicylic acid : Ichi ndi mankhwala ochepetsetsa kwambiri, omwe amatha kusunga khungu louma ndi kumeta mafuta ndi khungu lakufa. Salicylic acid ikhoza kukhala gawo la anti-acne mankhwala. Koma yesani chigamba musanasankhe izi chifukwa mankhwalawa amatha kuyambitsa mkwiyo komanso kuuma kowonjezera.
Mafuta a retinoid : Ali ndi Vitamini A, amene amachepetsa kutupa ndi kulimbana ndi matenda. Mukhoza kugwiritsa ntchito zononazi pa nkhope yanu ndi madera ena okhudzidwa.
Benzoyl peroxide : Izi zitha kupezeka m'thupi kapena kuchapa kumaso ngakhalenso tona. Izinso zili ndi anti-kutupa komanso antibacterial properties. Zowonjezera, zimatha kuchepetsa mafuta .
Langizo : Musagwiritse ntchito mankhwalawa kapena mankhwala pankhaniyi popanda kufunsa upangiri wa dermatologist.
FAQs: Zonse Zokhudza Kuchotsa Blackheads
Q. Kodi Muyenera Kufinya Mitu Yoyera Kuti Muchotse Mitu Yakuda?
KWA. Ayi, musapite kudera limenelo. Lekani kuwatulutsa chifukwa zingayambitse matenda ena. M'malo mwake, ganizirani kuchotsa whiteheads posankha mankhwala kunyumba kapena pogwiritsa ntchito mankhwala. Q. Kodi Muyenera Kugwiritsa Ntchito Tona Kapena Moisturizer Ngati Muli ndi Mitu Yoyera?
KWA. Mukamaliza kutsuka nkhope yanu, muyenera moisturize khungu lanu nthawi yomweyo kuti mubwezeretse mafuta aliwonse omwe atayika panthawi yotsuka. Bwerezani kamodzi m'mawa ndi kamodzi usiku. Ngati khungu lanu ndi louma, mutha kugwiritsa ntchito zonona zokhala ndi madzi zomwe zimayenera kukhala zopanda fungo. Pewani zinthu zamafuta chifukwa zimatha kutsekereza pores. Mankhwala okhala ndi benzoyl peroxide omwe mwachibadwa amakhala antibacterial amathanso kulangizidwa. Koma musasankhe zinthu zotere popanda kufunsa dermatologist wanu.
