Popeza kuti sitolo yachepetsedwa kukhala yotsika mtengo komanso yotsika mtengo (zonona wowawasa, zoona?), Kukonzekera kwachakudya kukuwoneka kosiyana kwambiri ndi anthu ambiri masiku ano. Tidakambirana ndi mayi m'modzi wa ana awiri za momwe wakhala akukonzekera chakudya chambiri kwa milungu iwiri panthawi yokhala kwaokha. Monga adauza Katherine Gillen.
Chiyambireni kachilomboka, banja langa la ana anayi lasintha kwambiri momwe timagulitsira ndi kuphika. Kale, tinkapita ku sitolo masiku angapo. Tsopano, timagula zinthu kwa masiku 14 panthawi imodzi—kukonza chakudya chamadzulo chilichonse ndi kudalira zakudya ndi zotsala pa kadzutsa ndi chamasana. Pano pali ndondomeko yathu ya chakudya chamadzulo cha masabata awiri, kuphatikizapo zomwe ana athu azaka 3 ndi 5 anachita ndipo sanadye.
Zogwirizana: Maphikidwe 14 Othandiza Pasta Amene Banja Lonse Adzadya
Sabata Yoyamba
Chakudya chamadzulo ku Zoo Lamlungu: Turkey Burgers ndi Mbatata ndi Nyemba Zobiriwira
Tidaphika mbatata mu uvuni kuti tipeze mwachangu mwachangu, koma timakondanso kuzipanga m'mapaketi a zojambula pa grill, nyengo ikayamba kutentha.
The Simple Veganista Lolemba: Saladi Yaikulu ndi Kolifulawa Wokazinga, Tomato, Nkhuku ndi Avocado
Timasiya kuvala mpaka titatumikira ana ndikuwalola kuti asankhe mbali zomwe amakonda (makamaka nandolo ndi croutons). Kuwulura kwathunthu: Mwana mmodzi ankafuna zankhuku pambali.
Foodie Crush Lachiwiri: Nkhuku ya Barbecue yokhala ndi Rice Pilaf ndi Ziphuphu Zowoneka bwino za Brussels
Tinapereka msuzi wa barbecue kumbali. Pilafyo inachokera m’bokosi. :)
Zosangalatsa ZolimbikitsaLachitatu: Pita Pizzas ndi Saladi
Izi nthawi zonse zimagunda. Timawalola ana kuti azipanga pizza zawo za pepperoni. Akuluakulu amawonjezera zokometsera monga pesto ndi tsabola wofiira wokazinga.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellLachinayi: Nkhuku Yophika Ndi Mbatata ndi Katsitsumzukwa
Ndiko kubwereza zomwe tinadya Lamlungu, ndi nyama yosiyana ndi veggie.
Pezani Chinsinsi
Chani'ndi Gaby Cooking Lachisanu: Zakudyazi za Sesame ndi Karoti, Kabichi ndi Tsabola
Ana ankakonda uyu! Tinkagwiritsa ntchito mandimu ndi kuwaza mtedza pamwamba. Ndikuganiza kuti masamba aliwonse angagwire ntchito, koma tidagwiritsa ntchito zomwe tinali nazo mu furiji.
Supuni ya Fork Bacon Loweruka: Nthiti Zokhala Ndi Kabichi Ndi Chips Zambatata
Tinali okondwa kukhala ndi ntchito ina ya kabichi imeneyo, ndi okondwa kukhala ndi mbali yomwe inatuluka m'thumba. O, ndi nthiti. Kusangalala kudya nthiti.
Mlungu Wachiwiri
Erin McDowellLamlungu: Nkhuku Enchiladas ndi Saladi ndi Mpunga
Tinagulitsa izi kwa ana ngati mtundu wapamwamba wa quesadillas okondedwa awo. Msuzi wotentha unaperekedwa pambali kwa akuluakulu, ndithudi.
Pezani Chinsinsi
Chikhulupiliro cha Khitchini Lolemba: Msuzi Wokometsera wa Chickpea Ndi Coconut ndi Turmeric (Aka Msuzi)
Aka kanali koyamba kupanga Chinsinsi ichi chamakono ! Ine ndi mwamuna wanga tinazikonda, koma ana sanali mafani. Lowani masamba a pizza .
Chakudya chamadzulo ku Zoo Lachiwiri: Tortellini Bolognese yokhala ndi 'Greens ndi Nyemba'
The masamba ndi nyemba anali ode ku mizu ya mwamuna wanga Surakusa. Tidagwiritsa ntchito kale zotsalira kuyambira Lolemba ndi nyemba zam'chitini za cannellini. Anawo ankakonda tortellini ndi nyemba koma ankatola zinthu zobiriwira.
Gwiritsani ntchito ndi Pennies Lachitatu: Chicken Broccoli Casserole
Zosakaniza zonse zidachotsedwa mufiriji. Talowa mu gawo la 'tchalitchi chapansi' cha ndondomeko ya chakudya ... ndipo sitikupenga nazo.
Mtengo wa Yum Lachinayi: Zakudya za Garlic Butter ndi Katsitsumzukwa ndi Broccoli
Ndakhala ndikuwotcha ndi kuzizira masamba tsiku lomwe timapita kokagula, ndipo nthawi zonse amabwera kumapeto kwa milungu iwiri.
Zithunzi za Lisa Romerein / GettyLachisanu: Pizza ya Takeout
Tapeza, mwana!
Cookie ndi Kate Loweruka: Chakudya Chamadzulo Chakudya Chamadzulo ndi Zipatso Pambali
Kumapeto kwa sabata brinner kumaphatikizapo kugwiritsa ntchito zosakaniza zilizonse zomwe tinali nazo.
