Ndani sangafune kuti nthawi zonse azikhala olimbikitsidwa, opindulitsa komanso okonda thupi lomwe alimo? Ndilo lonjezo la biohacking , chilango chozikidwa pa sayansi chomwe cholinga chake ndi kupanga zolimbitsa thupi zanu kukhala zogwira mtima momwe mungathere. Ndinayendera Sinthani ma Labs , malo ochitira masewera olimbitsa thupi omwe ali ndi malo ku Beverly Hills ndi Santa Monica, kumene mukuyenera kupeza zambiri kuchokera ku nthawi yochepa ndi khama.
Yakhazikitsidwa ndi Dave Asprey, wochita bizinesi ku Silicon Valley yemwe adadziwika koyambirira monga woyambitsa wa Wellness Craze. Khofi Woteteza Bulletproof , Upgrade Labs amagwiritsa ntchito lingaliro lotchedwa minimal effective dose (MED), lomwe limaphatikizapo kupeza mlingo wochepa kwambiri womwe umafunika kuti ukhale ndi zotsatira zabwino. Pogwiritsa ntchito zida zam'tsogolo za labu, ndimatha kupeza zotsatira zofananira ndikukhala ndi nthawi yocheperako ku masewera olimbitsa thupi. Kodi ndi nthawi yochulukirapo yowonera Netflix? Ndiwerengereni.
Zogwirizana: Kuchiritsa Kwamagetsi Kwafika Pamawonekedwe Ambiri ndipo Tabwera Chifukwa Chake
Zeke RuelasZolimbitsa thupi
Choyamba, ndinakumana ndi mphunzitsi wanga, yemwe adanditenga kulemera kwanga (gulp) osagwiritsa ntchito sikelo koma makina a InBody, mtundu wamagetsi amagetsi omwe mumayima pamene mukugwirana manja kuti makina athe kupopera mphamvu zamagetsi kupyolera mu thupi lanu. Sindinamve magetsi, koma ndinadabwa pang'ono pamene kuwerenga kwanga kwa biometric kunabweranso ndi lingaliro lakuti nditaya mapaundi asanu ndi awiri. Ahem.
Kenako, ndinapitiriza kuchita masewera olimbitsa thupi. Poyamba, ndinakhala panjinga yowoneka yachilendo yofanana ndi njinga ya Peloton. Kulimbitsa thupi kwanga kunatenga mphindi zisanu ndi zinayi zokha, pomwe mawu otonthoza a amayi a Chibritish (omwe ndimafuna ndikanawalemba ganyu kuti ndiwerenge nkhani zogonera) adanditsogolera kumasewera olimbitsa thupi pogwiritsa ntchito mahedifoni. Mawuwo analongosola modekha kuti ndinali kuyenda m’nthaŵi zakale ndipo mwadzidzidzi… kambuku anali kundithamangitsa. Corny, inde, koma zidandilimbikitsa kuti ndizithamanga. Kukana kunali kolemetsa kwambiri, koma kwa nthawi yochepa chonchi, kunali kotheratu.
Nthawi yonse: 9 mphindi
Kenako, ndinakhala pa benchi yooneka ngati ya m’chipinda choyezera zinthu zoyezera, kupatulapo panalibe masikelo, koma chopalasa chongochilikiza. Ndinagwiritsa ntchito popanga makina osindikizira pachifuwa, mzere ndi kusindikiza mwendo. Ndinkangobwerezabwereza kasanu ndi kamodzi kokha, koma panalibe njira yomwe ndikanatha kupirira nayonso—makinawa amasintha kulemera kwake mphindi ndi mphindi malingana ndi zomwe mungathe kupirira ndikutsata kuchuluka kwanu. Mosiyana ndi makina ochitira masewera olimbitsa thupi, omwe amakana mbali imodzi yokha, awa amapangidwa kuti azitha kukankhira kukana. onse mayendedwe.
Nthawi yonse: 5 mphindi
Pomalizira pake, ndinapanga mndandanda wozizira wa HIIT, momwe ndinakhala pa zomwe zinkawoneka ngati njinga yamoto ndikuyika mapazi anga opanda zitsulo pazitsulo zachitsulo. Wophunzitsayo adayika ma cuffs okakamiza m'manja mwanga komanso kuzungulira ntchafu zanga. Ndidatsamira m'mbuyo pazitsulo zoziziritsa kukhosi zomwe poyamba zinali - monga momwe ndimayembekezera - freakin ', ndikuyamba kukankha ndi kukoka zonyamulira phazi ndi mkono. Ndinkasinthasintha nthawi zoyenda pang'onopang'ono ndikuthamanga kwapakati pa 15- mpaka 30-masekondi. Pakati pakatikati, ntchafu zanga zinali kutentha, zomwe ziri zomveka chifukwa kulimbitsa thupi kwachidule kumeneku kumayenera kukhala kofanana ndi maola atatu ochita masewera olimbitsa thupi kwambiri. Koma Hei, ngati Tiffany Haddish adapulumuka ndikumwetulira ...
Nthawi yonse: Mphindi 15
Pomwe ndimamva ngati sindingathe kuchita zambiri, inali nthawi yochira. Ndinagona patebulo lomwe linali ndi chopondera chozizira chomwecho. Pamene kuziziritsako kunatsitsimula miyendo yanga yoyaka moto, gulu la nyali za infrared za LED - zomwe anandiuza kuti zinandithandiza ndi kutupa - zinkayenda pamwamba pa nkhope yanga. Nditatseka maso anga, ndinalingalira kuti ndinali padziwe loyandama ndi dzuwa lofunda likuwala pankhope yanga.
Nthawi yonse: Mphindi 10
Zeke RuelasKufinya Kwakukulu
Ndinaphunzira kuti kutupa ndi thupi lanu mwachibadwa, yankho lotetezera pambuyo pochita masewera olimbitsa thupi, zomwe sizinthu zoipa. Komabe, monga Upgrade Labs 'VP yachidziwitso ndi mapulogalamu, Amanda McVey, adandifotokozera, ndizo. aakulu kutupa komwe kungayambitse zinthu monga kulemera, chifunga mu ubongo ndi kutupa. Njira imodzi yotetezera kutupa kosatha ndiyo kutikita minofu. Kuti ndichirire pambuyo polimbitsa thupi, ndidagona pansi ndipo wondiphunzitsa adanditsekera zomwe zimawoneka ngati mathalauza amunthu wamtali kwambiri. Kwa mphindi khumi, mathalauzawa adandipanikiza thupi langa, akugwira ntchito kuchokera pansi mpaka pamwamba asanatuluke. Zinali ngati kuvala chikhafu cha kuthamanga kwa magazi m'munsi mwanga wonse ndipo kunali kumasuka modabwitsa.
Nthawi yomweyo, chubu chokhala ndi mpweya wamadzi chinayikidwa pansi pa mphuno yanga kuti chithandizire kukonza ma cell. Panalibe fungo lochuluka kwa izo, kotero ndinapuma mozama, ngakhale sindinkamvetsa bwino sayansi chifukwa chake izi zinali zabwinoko kuposa madzi akumwa.
Nthawi yonse: Mphindi 10
Zeke RuelasTanki Yoyandama Yopanda Madzi
Tsopano pa poto yaikulu yomwe imazungulira pafupifupi kakhumi pa mphindi imodzi kuti ifanane ndi kumverera koyandama, osafunikira madzi. Kodi ichi chingakhale chida chondifikitsa ku dziko la Zen lomwe sindidathe kulipeza mwa kusinkhasinkha kwanthawi zonse? (Ndipo osandikumbutsa za ulendo wa Gravitron womwe unkandichititsa nseru ndili mwana?)
Wophunzitsa wanga anayika bulangeti lolemera pathupi langa pamene ndinali kugona mkati mwa poto. Kenako adandiyika magalasi (omwe amawunikira magetsi osiyanasiyana) ndi mahedifoni (amene ankaimba phokoso lamadzi komanso mbalame zikulirakulira). Anandiuza kuti nditseke maso anga pamene chivundikiro chapodi chinkanditsekera.
Sindinamve ngati ndikuzungulira koma, monga dzina limanenera, ndikuyandama. Malingaliro anga, omwe nthawi zonse amathamanga mailosi pa mphindi imodzi, ankavutika kuti ndiyang'ane pa chilichonse koma kuwala kochuluka komwe kumandisokoneza pamene ndinkawona kuphulika kwamitundu ndi mapangidwe. (Ndizo zomwe ndikulingalira kuti ulendo wa asidi ukhoza kuwoneka.) Ndinakhala ndikukhazikika kwakuya, ndipo nthawi ina ndinawona mboni zanga za maso zikuyenda mwamphamvu, monga zomwe zimachitika (koma nthawi zambiri simukuzidziwa) panthawi ya kugona kwa REM. Ndinaona masomphenya ngati maloto koma ndinkadziwa kuti sindimalota. Zodabwitsa, chabwino? Koma monga kutha kwa kutikita minofu yabwino kwambiri, pamene poto inayima ndipo theka la ola langa litatha, ndinali womasuka komanso wokhumudwa kuti ndichite.
Nthawi yonse: Mphindi 30
Zeke RuelasThe Cryotherapy
Kutsika pamasewera amasewera ndi akabudula, ndidavala masokosi apamwamba, nthiti, zotsekera m'makutu ndi chigoba pakamwa panga ndisanalowe m'chotengera chozizira kwambiri cha kukula kwa foni (mukudziwa, zinthu izi agogo anu ankazitcha aliyense. zina kuchokera). Wondiphunzitsa adandilola kusankha nyimbo kwa mphindi zitatu zomwe ndikadakhala mu chipangizo chozunzirapo ma degree 250. Ndinasankha X ya DMX Ndipereka kwa Ya, mwachibadwa.
Anandiuza kuti cryotherapy imapusitsa thupi lanu kuganiza kuti mukufa, zomwe zikuwoneka kuti ndi zabwino? Patapita masekondi angapo, ndinamva mapini ndi singano kumbali zonse za thupi langa. Pamene ndinadzilingalira ndekha, Kodi ichi sichifukwa chake ndinachoka ku East Coast? mphunzitsiyo adawulutsa kuti ndili pakati. Nditadumpha movutikira ku DMX kwa mphindi imodzi ndi theka lotsatira, chitseko chikatsegulidwa, ndidakhala wopambana. Cryotherapy imayenera kutulutsa ma endorphin omva bwino ndipo ndiyenera kunena, ikatha, I anatero kumva chimwemwe. Kaya anali mahomoni kapena kuti sindinalinso wamaliseche ndi kuzizira, sindingathe kunena.
Nthawi yonse: 3 mphindi
Zeke RuelasBedi Lowala
Pambuyo pake, ndidapita ku chinthu chotchedwa REDcharger. Iyi inali njira yabwino kwambiri yochira potsatira cryotherapy, chifukwa imaphatikizapo kuyika thupi lanu kuzinthu zotentha. Ndinagona maliseche, chagada, pa gulu lathyathyathya ndi nyali za LED pansi pake. Kwa mphindi khumi zoyamba, ndinali ndi gulu lofiyira (kuchokera ku chidziwitso changa chozizira cha HIIT) pa nkhope yanga kachiwiri. Izi zikuwoneka kuti sizabwino kokha pakuchira komanso kukongola: Zimathandizira kupanga kolajeni, kutanthauza kuti zimalimbitsa tsitsi ndi khungu lanu. (Awiri mwa ogwira ntchito kumeneko anandiuza mmene magetsi a LED anathandizira kwambiri ndi chikanga chawo.) Pambuyo pa mphindi khumi, monga nkhumba yowotcha pa malovu, ndinatembenuzira pamimba panga ndikuyika nkhope yanga m'malo opumira. Ndiyenera kunena kuti ndinali wokonda kugona pansi ngati gawo lolimbitsa thupi langa.
Nthawi yonse: Mphindi 20
Ndinasiya Upgrade Labs ndikumva womasuka komanso wotenthedwa ndi zida zonse zoyendetsedwa ndiukadaulo zomwe ali nazo. Sindinali thukuta monga momwe ndimakhalira ndikamaliza kulimbitsa thupi, koma tsiku lotsatira ndinali ndikumva kuwawa. Ndipo usiku umenewo? Ndinagona ngati mwana wamkulu wosangalala wa biohacked.
Ngati mukufuna kukhala ndi gawo lanu lazaumoyo wam'tsogolo, muyenera kuyembekezera kukhala ola limodzi ku Upgrade Labs kuti mudziwe zonse. Sizotsika mtengo, komabe. Gawo limodzi ndi 0, pafupifupi-ndipo ndalama za umembala zimakwera kuchokera pamenepo. Koma Hei, ngati mumagwiritsa ntchito biohack ubongo wanu kuti muganizire momveka bwino, mwina mudzatha kukwanitsa mutakhala ndi lingaliro lalikulu la dola miliyoni? Mulimonse momwe zingakhalire, ndikofunikira kufunsira kwaulele, chifukwa malowa ali ngati Disneyland kwa ma geek omwe amayendetsedwa ndi data. Zachidziwikire, ndine m'modzi wa iwo.
Nthawi yonse: ola limodzi ndi mphindi 32
Zogwirizana: Masewero a Theka la Ola (kapena Ochepa) Akuchitika-ndipo Ndife Okonda Kwambiri
