Garlic wakhala akutengedwa ngati mankhwala kuyambira kalekale. Ndipotu, zolemba zakale zachipatala zochokera ku China, Greece, Rome ndi Egypt zasonyeza kuti adyo angagwiritsidwe ntchito pochiza matenda angapo. Ayurveda nayonso imagogomezera zabwino zambiri za adyo. Mwaukadaulo, adyo si therere kapena zonunkhira. Pokhala a banja lomwelo monga anyezi ndi leeks, adyo amagwiranso ntchito zodabwitsa kutsitsi lathu. Nazi zifukwa zomveka zogwiritsira ntchito adyo kwa tsitsi .
imodzi. Kodi Mumapangira Bwanji Mafuta a Garlic Pakhomo?
awiri. Chifukwa Chiyani Mafuta A Garlic Ndiabwino Kwa Tsitsi?
3. Kodi Garlic Angadyetse Bwanji Tsitsi Lanu?
Zinayi. Kodi Garlic Angalimbikitse Kukula Kwa Tsitsi?
5. Kodi Garlic Angathe Kulimbana ndi Dandruff?
6. Kodi Ayurveda Amapereka Garlic Kwa Tsitsi Ndi Thanzi?
7. FAQs: Ubwino wa Garlic kwa Tsitsi
1. Mumapangira Bwanji Mafuta a Garlic Pakhomo?
Tengani supuni ya adyo phala ndi kutentha mu poto. Tengani kapu ya kokonati mafuta ndi kuwonjezera pa poto. Kutenthetsa mafuta ndi adyo zamkati mmenemo. Dikirani mpaka mafuta asinthe pang'ono bulauni. Chotsani kutentha. Lolani kuti mafuta azizizira. Kupsyinjika izo, kuchotsa zamkati. Sungani mafutawo mumtsuko ndikugwiritsa ntchito ngati mafuta atsitsi opaka adyo. Iyi ndi njira imodzi yogwiritsira ntchito adyo kutsitsi.
Langizo: Mutha kugwiritsa ntchito mafuta aliwonse onyamula kuti mupange mafuta a adyo kunyumba.
2. N'chifukwa Chiyani Garlic Mafuta Ndi Abwino Tsitsi?
Akuti mafuta a adyo ali ndi sulufule wambiri. Chotsatiracho ndi chofunikira pakusamalira tsitsi chifukwa chinthucho chimadziwika kuti maziko a keratin, omwe kumathandiza kukula kwa tsitsi .
Langizo: Mokhazikika kusisita m'mutu mwanu ndi adyo mafuta akhoza kulimbikitsa mizu.
3. Kodi Garlic Angadyetse Bwanji Tsitsi Lanu?
Adyo yaiwisi imakhala yodzaza ndi ubwino wa mavitamini ndi mchere wambiri. Poyamba, ili ndi vitamini C. Yotsirizirayi imadziwika kuti imalimbikitsa kupanga kolajeni komwe kumafunika kuti tsitsi likule. Ndiye pali selenium mu adyo. Kukhalapo kwa adyo mu adyo ndikofunikira kwambiri pa thanzi la tsitsi chifukwa kumathandizira kuti magazi aziyenda. Kuonjezera apo, adyo alinso ndi calcium yomwe imathandiza kulimbikitsa zida za tsitsi lanu.
Kuti muwonjezere zopatsa thanzi za tsitsi lanu, gwiritsani ntchito masks awa a DIY pomwe adyo ndiye chopangira nyenyezi:
Garlic + mafuta a azitona + jojoba mafuta + mafuta a kokonati
Peel ndi kusakaniza 15 ma clove akuluakulu a adyo mu phala. Onjezerani 4 tbsp mafuta a azitona kwa izi ndikusakaniza zina. Pewani kusakaniza kuti muchotse adyoyo. Onjezani ½ kapu kokonati mafuta, 1 tbsp jojoba mafuta ndi madontho 4 a mafuta a mtengo wa tiyi ku adyo uyu anathira mafuta a azitona. Pakani pamutu wanu ndi tsitsi lolunjika pa nsonga za tsitsi. Manga tsitsi lanu mu chopukutira chotentha ndi kusiya kwa mphindi 20 musanasambitse ndi shampoo yopanda sulphate. Konzani tsitsi lanu ndikusamba. Yambani tsitsi lanu mwachibadwa. Chifukwa chiyani jojoba mafuta? Imatengedwa ngati emollient yoziziritsa. Ilinso ndi zinthu zambiri zotsutsana ndi mafangasi zomwe ndizofunikira kwambiri kuti khungu lamutu likhale labwino kwambiri. Jojoba akhoza kukuthandizani chotsani zokwiyitsa za khungu lakufa pamutu . Kuonjezera apo, jojoba ili ndi vitamini E, Omega 6 ndi 9 mafuta acids ndi saturated fatty acid yomwe imamenyana ndi ma free radicals ovulaza omwe angawononge tsitsi lathu. Mafuta a Jojoba amathanso kumasula ma follicle atsitsi.
Garlic + uchi
Tengani ma clove 16 a adyo ndi supuni imodzi ya uchi. Pogaya adyo cloves kupeza ma tbsp awiri a madzi. Sakanizani madzi a adyo ndi uchi pamodzi. Ikani mizu. Tsindikani m'mutu. Dikirani kwa mphindi 45 musanatsuke ndi shampoo yofatsa. Chifukwa honey? Nthawi zambiri mumawona uchi ukufotokozedwa kuti ndi chinthu chachilengedwe. Mwanjira ina, uchi umanyowetsa ma tresses anu ndikusunga chinyezi chotsekeka mutsitsi lanu.
Garlic + ginger + mafuta a kokonati
Tengani ma clove 10 a adyo ndi ginger pang'ono ndikuyika mu blender kuti mutenge phala losalala. Thirani theka la chikho cha mafuta a kokonati ndikuwonjezera phala la ginger-garlic. Pamene zamkati zimakhala zofiirira, zimitsani kutentha ndikusiya mafuta kuti azizizira. Sakanizani mafuta kuti asakhale ndi zamkati. Pakani m'mutu ndi tsitsi lanu ndi mafuta. Dikirani kwa maola angapo ndikutsuka ndi shampoo yofatsa. Mankhwalawa adzapangitsa kuti tsitsi lanu likhale lofewa kwambiri.
Garlic + dzira + uchi + mafuta a azitona
Tengani mozungulira 15-16 adyo cloves ndi kuchotsa madzi kwa iwo. Onjezerani supuni ziwiri za mafuta a azitona, supuni imodzi ya uchi ndi dzira yolk ya dzira ku madzi a adyo. Pakani pamutu ndi tsitsi lanu ndikudikirira kwa ola limodzi kapena kuposerapo. Yambani ndi shampoo yofatsa. Kuphatikiza pa adyo, yolk ya dzira imatsimikizira kuti tsitsi lanu limakhalabe lopatsa thanzi komanso lowonjezera.
Garlic + anyezi + kokonati mafuta
Tengani mozungulira ma clove 12 a adyo ndi anyezi wapakati. Sakanizani ndikupangira phala labwino. Tengani 6 tbsp mafuta a kokonati ndikuwotcha pamodzi ndi phala la adyo-anyezi. Chosakanizacho chikazirala, chotsani zamkati ndikusisita tsitsi lanu ndi pamutu ndi mafuta ophwanyidwa. Dikirani kwa maola angapo. Mukhozanso kuzisiya usiku wonse. Shampoo yotentha. Ngati amagwiritsidwa ntchito nthawi zonse, phala la adyo-anyezi kapena madzi sangangowonjezera dyetsa tsitsi , idzapanganso kuwala kwachilengedwe kwa tsitsi. Pakapita nthawi, kuwala uku kumatha kukhala chinthu chosatha kwa tresses yanu.
Garlic + mafuta a peppermint
Tengani pafupifupi 18-20 cloves wa adyo. Pangani phala losalala. Onjezerani madontho angapo a mafuta a peppermint. Gwiritsani ntchito izi ndi shampoo yanu kuti mutsuke tsitsi lanu. Zotsatira zake: tsitsi losalala kwambiri, lonyezimira.
Langizo: Gwiritsani ntchito zofukiza zonsezi kamodzi pa sabata.
4. Kodi Garlic Angalimbikitse Kukula Kwa Tsitsi?
Garlic ali ndi michere yambiri monga mavitamini B-6 ndi C, manganese, selenium ndipo zonsezi zimathandiza kulimbikitsa kukula kwa tsitsi. Garlic amalemekezedwanso chifukwa cha mphamvu zake zoyamikirika za antimicrobial - mwanjira ina, amatha kupha majeremusi ndi mabakiteriya omwe amatha kuteteza tsitsi kukula bwino . Garlic amathandizanso kuti khungu likhale lathanzi popewa kutsekeka kwa ma follicle atsitsi. Choncho adyo akhoza kukhala zothandiza kupewa tsitsi . Kafukufuku wa 2007 adawonetsa kuti kugwiritsa ntchito adyo gel kumatha kuthandizira kukulanso tsitsi kwa matenda a alopecia areata.
Garlic ilinso ndi chinthu chotchedwa allicin, chomwe chili ndi antioxidant komanso anti-inflammation properties. Izi mwa njira kulimbikitsa kukula kwa tsitsi . Kwenikweni, ndi mankhwala omwe amapangidwa pamene adyo akuphwanyidwa kapena kudulidwa.
Koma, ndithudi, adyo sangakhale yekha njira yothetsera tsitsi kugwa . Zina mwazinthu zomwe zimadetsa nkhawa zomwe zimayambitsa tsitsi kuthothoka ndi monga kusalinganika kwa mahomoni, kuchepa kwa magazi m'thupi, polycystic ovary syndrome (PCOS), vuto la kudya, chithokomiro, matenda a autoimmune monga lupus ndi kusowa kwa Vitamini B. Ndiye pali matenda otchedwa alopecia ndi trichotillomania (makamaka, matenda omwe amachititsa anthu kuzula tsitsi lawo mokakamiza). Ngati ndi alopecia, muyenera kudziwa mtundu wake ndiyeno mutha kupeza njira yabwino yochizira matendawa. Koma, kawirikawiri, mungagwiritse ntchito adyo kuti tsitsi lanu likhale labwino.
Nawa masks ena a tsitsi a DIY okhala ndi adyo omwe amatha kulimbikitsa kukula kwa tsitsi:
Garlic + mafuta a azitona + madzi
Mufunika ma clove 10 a adyo. Onjezerani madontho angapo a mafuta a azitona mu kapu yamadzi. Wiritsani kusakaniza. Ikani mwachindunji ku mizu yanu kwa tsitsi lakuda. Pitirizani mankhwalawa kwa milungu itatu osachepera.
Mafuta a adyo + mafuta a castor + mafuta a kokonati + mafuta a rosemary
Konzani mafuta a adyo pogwiritsa ntchito njira yomwe tatchulayi. Tengani 6 tbsp mafuta a adyo, 2 tbsp aliyense wa castor mafuta ndi kokonati mafuta ndi supuni imodzi ya rosemary mafuta. Sakanizani zonse ndikuzisunga mumtsuko. Tengani ma tbsp atatu amafuta osakanizawa ndikusisita tsitsi lanu ndi kumutu ndi iwo. Dikirani kwa maola angapo musanasambitse ndi shampoo yofatsa. Chifukwa chiyani mafuta a castor ndi rosemary? Mafuta a Castor ali ndi ricinoleic acid ndi omega 6 mafuta acids ofunikira, omwe amathandizira kufalikira kwa magazi kumutu, potero kumakulitsa tsitsi. Monga adyo, mafuta a rosemary nawonso amatha kulimbikitsa tsitsi.
Langizo: Pitirizani kugwiritsa ntchito iliyonse mwa maskswa kwa miyezi isanu ndi umodzi kulimbikitsa kukula kwa tsitsi .
5. Kodi Garlic Angathe Kulimbana ndi Dandruff?
Ichi ndi phindu lina la adyo kwa tsitsi. Apanso, allicin, wopangidwa kuchokera ku adyo wodulidwa, ndiye matsenga apawiri. Chifukwa cha anti-fungal properties, allicin imatha kuwononga bowa ngati P ovale omwe amakhulupirira kuti amayambitsa zoyera. Ndiye pali china chake chotchedwa seborrheic dermatitis, cholumikizidwa ndi Malassezia, chomwe nthawi zambiri chimadya mafuta opangidwa ndi zitsitsi zatsitsi ndipo oleic acid yomwe imabwera chifukwa cha kuluma kumeneku amakhulupirira kuti imayambitsa kukwiya kwa scalp. Ngati bowa ayamba kugwira ntchito, dandruff ikhoza kukhala zotsatira zopweteka. Chifukwa chake, allicin itha kukhala yothandiza polimbana ndi bowa wamtunduwu. Koma ndithudi simuyenera kudalira adyo kokha kuchotsa dandruff . Funsani dokotala ngati vuto lakula. Pakhoza kukhala zifukwa zingapo, kuphatikizapo kukula kwa yisiti ndi zakudya zosayenera, zomwe zimayambitsa dandruff.
Koma, kunena zambiri, mutha kugwiritsa ntchito iliyonse mwama masks atsitsi a DIY, okhala ndi adyo, kuti muchepetse dandruff:
Garlic + madzi a mandimu + uchi
Tengani ma clove angapo a adyo ndikuwonetsetsa kuti mwatulutsa madzi pafupifupi 3 tbsp. Onjezerani supuni imodzi ya adyo ndi uchi ku madzi. Ikani chigoba pamutu panu ndikudikirira kwa mphindi 45. Sambani ndi shampoo yofatsa. Chifukwa chiyani mandimu? Ngakhale kuti uchi wa antibacterial ndi anti-fungal umapangitsa kuti tizilombo toyambitsa dandruff tipewe, asidi wa citric mu mandimu amathandizira kubwezeretsa pH ya pakhungu, yomwe imathandizira kuletsa kuchulukira kwa ma flakes oyera omwe amawawawa. Komanso, astringent zotsatira za madzi a mandimu moyenera mulingo wa sebum wa scalp, kupewa kuyabwa, kwambiri mafuta kapena youma ndipo potero muli dandruff.
Garlic + curd + mafuta a castor + uchi
Tengani pang'ono adyo cloves ndi kuchotsa awiri tbsp madzi kuchokera iwo. Onjezerani 2 tbsp aliyense wa mafuta a castor, uchi ndi curd ku madzi. Sakanizani bwino. Pakani patsitsi ndi kumutu. Dikirani kwa mphindi 30. Yambani ndi shampoo yofatsa. Ngakhale kuti curd imalimbana ndi kuuma, kuphatikiza kwa uchi ndi mafuta a castor kumatha kuletsa dandruff.
Garlic + aloe vera + mafuta a azitona
Tengani pang'ono adyo cloves ndi kuchotsa pafupifupi ma tbsp atatu a madzi kwa iwo. Onjezerani supuni ziwiri za aloe vera gel ndi supuni imodzi ya mafuta a azitona kumadzi. Ikani pamutu ndi tsitsi ndikudikirira pafupifupi ola limodzi. Sambani ndi shampoo yofatsa. Chifukwa chiyani aloe vera? Aloe vera amadziwika ngati moisturizing agent, yomwe imathandizanso kuchepetsa kukula kwa mafangasi pamutu.
Langizo: Garlic akulimbikitsidwa ngati mankhwala achilengedwe odana ndi dandruff. Yesetsani kuzigwiritsa ntchito pafupipafupi momwe mungathere.
Kodi Ayurveda Amapereka Garlic Kwa Tsitsi Ndi Thanzi?
Zimatero. Ndipotu, adyo nthawi zambiri amatchulidwa kuti mahoushadha (mankhwala apamwamba). Akatswiri a Ayurveda amati adyo angathandize kuthana ndi kusalinganika kwa vata. Amalimbikitsanso kutenga pafupifupi 3-4 magalamu a phala la adyo wosenda tsiku lililonse. Osachulukitsa kuchuluka kwambiri. Munthu akhoza kutenga adyo mu mkaka. Funsani katswiri wa Ayurveda musanadzipatse nokha adyo.
FAQs: Ubwino wa Garlic kwa Tsitsi
Q. Kodi ubwino wa adyo pa thanzi ndi wotani?
KWA. Garlic ali ndi mavitamini ndi minerals ambiri. Tonse tikudziwa kuti adyo amatha kuthana ndi matenda angapo monga chimfine. Akatswiri amati zowonjezera adyo zimatha kulimbikitsanso chitetezo chathu cha mthupi . Amanenedwanso kuti adyo amatha kuchepetsa cholesterol ndi kuthamanga kwa magazi. Ena amanena kuti adyo amapindulitsa makamaka chifukwa cha kupezeka kwa mankhwala angapo a sulfure, choyamba ndi allicin. Timapeza allicin tikadula kapena kutafuna adyo cloves. Ndipo tawona kale momwe allicin angagwire ntchito zodabwitsa kwa tsitsi lathu.
Q. Ngati tigwiritsa ntchito adyo kutsitsi, kodi pangakhale zotsatirapo?
KWA. Akatswiri amati mukamadya kwambiri adyo yaiwisi, mutha kupsa mtima, kununkhiza thupi, kugaya chakudya komanso chizungulire. Choncho, yesetsani kudziletsa. Komanso, pewani kupaka phala la adyo waiwisi pamutu panu chifukwa nthawi zina zimatha kuyambitsa mkwiyo, ngati muli ndi khungu lovuta. Choncho, sungani zotsatirazi m'maganizo pamene mukugwiritsa ntchito adyo kwa tsitsi.
Q.Kodi adyo angateteze tsitsi lanu ku kuwala kwa UV?
A. Palibe kafukufuku amene amatsimikizira kuti adyo amatha kuteteza tsitsi lanu kuti lisawononge kuwala kwa UV. Koma kafukufuku wina, yemwe adachitika zaka zingapo zapitazo, akuwonetsa kuti adyo amatha kuteteza keratinocyte, mtundu wa maselo apakhungu omwe amapanga keratin, kuti asawonongeke ndi dzuwa. Choncho, chifukwa china chofunika tiyenera ntchito adyo kwa tsitsi.
