Palibe kukana kuti ulemelero wa korona wa mkazi ndi maneja ake! Tsitsi lokhuthala, lonyezimira nthawi zina zimangofunika kuti mukhale wotembenuza mutu. Zifukwa zokongoletsa pambali, ndibwinonso kukhala ndi ma tresses pomwe tsitsi limakula bwino. Tiyeni titenge kamphindi kuti timvetsetse kuti tsitsi liri ndi kachitidwe kake ka kukula, kusintha, kupumula ndi kukhetsa.
Izi zikamagwira ntchito moyenera komanso mwachilengedwe, tsitsi limakula kwambiri, ndipo tsitsi limachepa. Ngakhale mutha kusankha zopopera zogulira m'sitolo ndi mankhwala opangira salon, omwe amati amathandizira thanzi la tsitsi, palinso nsonga za kukula kwa tsitsi lachilengedwe kuti mutha kutsatira kunyumba ndikukwaniritsa zomwezo. Tiyeni tiwone zomwe muyenera kuchita.
imodzi. Shampoo Tsitsi Lanu Ndi Madzi a Mpunga Kapena Ligwiritseni Ntchito Monga Kutsuka Tsitsi Lomaliza, Kuti Tsitsi Lanu Likule Bwino
awiri. Gwiritsani Ntchito Ma almond Pazakudya Zanu, Komanso Pankhani Yapamutu Komanso, Kuti Mulimbikitse Kukula Kwa Tsitsi
3. Pakukulitsa Tsitsi, Ganizirani Kugwiritsa Ntchito Madzi Anyezi Pamutu Panu Tsiku Lililonse
Zinayi. Pakani Masks a Mazira Patsitsi Lanu Nthawi zambiri Momwe Mungathere, Kuti Mumakulitsa Kukula kwa Tsitsi
5. Mafuta Tsitsi Lanu Nthawi Zonse, Ndipo Sankhani Mafuta Anu Bwino Kuti Amalemeretse Tsitsi
6. Limbikitsani Tsitsi Lanu Likhale Lochepa, Gwiritsani Ntchito Mankhwala Ochepa Opangira Ma Chemical, Kuti Muthandize Kukula Kwa Tsitsi
7. Idyani Zakudya Zokhala ndi Zopatsa thanzi Kuti Mulimbikitse Kukula Kwa Tsitsi
8. Gwiritsani Ntchito Zakale Zakale za Ayurvedic Home Zothandizira Kukulitsa Tsitsi
9 . Tsukani Tsitsi Lanu Ndi Tiyi Wobiriwira Kapena Zopangira Mowa, Kuti Tsitsi Likule
10. FAQs: Pa Maupangiri Okulitsa Tsitsi Lachilengedwe
Shampoo Tsitsi Lanu Ndi Madzi a Mpunga Kapena Ligwiritseni Ntchito Monga Kutsuka Tsitsi Lomaliza, Kuti Tsitsi Lanu Likule Bwino
Mudzi waku China wa Huangluo, kwawo kwa azimayi amtundu wa Red Yao, uli mu Guinness Book of Records ngati 'mudzi wautali kwambiri padziko lonse lapansi watsitsi'. Azimayi pano ali ndi tsitsi lalitali, lonyezimira komanso lathanzi lomwe limakhala losamalidwa nthawi zonse. Anthu akumudzi amakhulupirira kuti ndi chizindikiro cha mwayi, moyo wautali komanso chitukuko. Ndiye chinsinsi cha tsitsi lawo losamalidwa bwino ndi chiyani? Njira yakale koma yosavuta kwambiri yaku China - madzi ampunga! Potion yamatsenga iyi, yomwe imagwiritsidwa ntchito ngati shampu yachilengedwe ndikutsuka kwazaka zambiri tsopano, imagwira ntchito modabwitsa.
Madzi a mpunga ali ndi zinthu zambiri zomwe zimakhala ndi thanzi labwino patsitsi. Pafupifupi 16 peresenti ya izi ndi zomanga thupi, zomwe zimafunikira kuti maselo azikhala ndi thanzi. Triglycerides ndi lipids chilichonse chimapanga 10 peresenti ya madzi a mpunga, pamene wowuma (chochotsa chomwe chimagwiritsidwabe ntchito mu zodzoladzola za ku Japan), chilipo pa 9 peresenti. Zakudya zama carbohydrate, inositol, phytic acid ndi zinthu zina zokhala ndi zinthu zina m'madzi ampunga. Izi ndi zomwe mumapeza mukawiritsa mpunga woyera wodzaza manja m'makapu awiri amadzi otentha ndikusefa madzi otsalawo.
Mtundu wa Pro: Madzi ampunga amatha kugwiritsidwa ntchito ngati shampu nthawi zonse mukamatsuka tsitsi lanu , kapena ngati kutsuka komaliza, kuti tsitsi likule.
Gwiritsani Ntchito Ma almond Pazakudya Zanu, Komanso Pankhani Yapamutu Komanso, Kuti Mulimbikitse Kukula Kwa Tsitsi
Zikuwoneka kuti agogo ankadziwa bwino kwambiri! Mafuta a amondi ndi mafuta okoma a amondi ndi abwino kwambiri pakulimbikitsa kukula kwa tsitsi . Kukula kwa tsitsi kumachitika pansi pa scalp, mu follicle ya tsitsi. Maselo atsopano atsitsi akapangidwa, maselo akale akufa amakankhidwira mmwamba - ndichifukwa chake tsitsi limakula. Tsitsi limapangidwa ndi puloteni yotchedwa keratin. Pansi pa scalp, pali mamiliyoni ambiri atsitsi omwe amapanga keratin kuchokera ku ma amino acid omwe amapezeka mu amondi. Tsitsi limakula m'mitsempha iyi, motero mapuloteni ndi ofunikira kuti agwirizanitse tsitsi lililonse!
Ma amondi ndi amodzi mwama protein olemera kwambiri omwe amapezeka. Ndikoyenera kudya ma amondi 15-20 patsiku, zonyowa usiku wonse ndikupukutidwa. Kuphatikiza pa izi, kugwiritsa ntchito mafuta okoma a amondi pamutu kamodzi pa sabata, kapena kugwiritsa ntchito chigoba cha tsitsi chopangidwa kuchokera ku phala la amondi, kumalimbikitsa kukula kwa tsitsi ndikulimbikitsa ma follicles atsitsi mwachilengedwe.
Mtundu wa Pro: Idyani maamondi 15-20 m'mawa uliwonse, zoviikidwa ndi zosenda, ndipo muzipaka mafuta okoma a amondi pamutu kamodzi pa sabata.
Pakukulitsa Tsitsi, Ganizirani Kugwiritsa Ntchito Madzi Anyezi Pamutu Panu Tsiku Lililonse
Khulupirirani kapena musakhulupirire, madzi a anyezi ali ndi zakudya zambiri komanso zopindulitsa pakukula kwa tsitsi ndi kumeranso . Zimapangitsa khungu kukhala lopanda matenda, chifukwa cha antibacterial ndi anti-fungal properties, komanso lili ndi sulfure, zomwe zimalepheretsa tsitsi kukhala lophwanyika komanso kusweka. Mulinso ma antioxidants, omwe amathandizira kuletsa kukalamba kwa tsitsi ndikupangitsa imvi. Ngati mupeza kuti madziwo ndi onunkhira kwambiri, mutha kuwonjezera madontho angapo amafuta a lavenda kapena peppermint kuti muthe.
Mtundu wa Pro: Finyani madzi a anyezi atatu ndikuyika pamutu ndi tsitsi lonse kuti muwonjezere sulfure ndi mapuloteni. Siyani kwa mphindi zisanu, ndiyeno muzimutsuka.
Pakani Masks a Mazira Patsitsi Lanu Nthawi zambiri Momwe Mungathere, Kuti Mumakulitsa Kukula kwa Tsitsi
Yesani nsonga yosavuta iyi ndikuwona makulidwe a tsitsi lanu akukwera! Tengani mazira awiri athunthu (omasuka ngati n'kotheka), ndikumenya bwino mu mbale. Onjezani supuni ya mafuta a azitona ngati muli ndi khungu louma komanso tsitsi lophwanyika . Pakani izi pang'onopang'ono m'mutu mwanu ndi zala zanu, ndikusamala kuti musatseke inchi iliyonse ya khungu. Kenaka tengani burashi yogwiritsira ntchito, ndikugwiritsira ntchito osakaniza otsala pa tsitsi lanu lonse, kupaka bwino. Valani kapu yosamba, ndikusiya kwa mphindi 15-20. Sambani bwino ndi shampoo yokhala ndi biotin ndi conditioner.
Chifukwa chiyani muyenera kuchita izi? Chifukwa yaiwisi mazira ndi mphatso yachilengedwe yosamalira tsitsi ! Zakudya zapamwambazi ndizoyenera mitundu yonse ya tsitsi, ndipo dzira loyera ndi yolk zimadzaza ndi phindu. Ma yolks amakhala ndi michere yambiri ndipo amabwera ndi biotin, mavitamini A, D, E, K, folate ndi lecithin. Dzira loyera lili ndi selenium, calcium, magnesium, potaziyamu ndi phosphorous.
Pa 8.3g ya mapuloteni, theka ndi loyera, ndipo theka lina liri mu yolk. Mazira onse amapereka chitsulo, mkuwa ndi nthaka, komanso mavitamini a B ambiri. Biotin kapena Vitamini B7 ndiyofunikira kwambiri pakukulitsa tsitsi. Kusisita kumutu ndi tsitsi lanu ndi mazira ndikoyenera kulimbikitsa tsitsi lalitali.
Mtundu wa Pro: Kugwiritsa ntchito mazira pa tsitsi lanu amachepetsa tsitsi ndikuwonetsetsa kuti makulidwe a tsitsi ndi mphamvu zolimba zimasungidwa.
Mafuta Tsitsi Lanu Nthawi Zonse, Ndipo Sankhani Mafuta Anu Bwino Kuti Amalemeretse Tsitsi
Momwe mumadyetsera m'mutu mwanu zimakhudza mwachindunji thanzi la tsitsi lanu. Khungu lanu likapanda kusamalidwa bwino, kuuma ndi bowa zimapangika, zomwe zimapangitsa kuti pamutu panu pakhale dandruff. Kenako zitsitsi zakufa zimapangika ndikulepheretsa tsitsi kukula. Kuti muchite izi, tsatirani njira yoyenera mafuta atsitsi ndi regimen yosisita . Ngati khungu lanu lauma, chitani izi tsiku lililonse, pomwe omwe ali ndi mafuta am'mutu amatha kuchita izi kamodzi kapena kawiri pa sabata.
Kusisita m'mutu kumatha kuwonjezera kufalikira kwa magazi, komanso kukulitsa tsitsi kuchokera mkati, kwinaku mukutsitsimutsa khungu. Ndiye ndi mafuta ati omwe ndi abwino kugwiritsa ntchito? Mafuta a kokonati, omwe amapezeka kwambiri, amagwira ntchito pamitundu yonse ya tsitsi, amapezeka kwanuko komanso otsika mtengo. Amathetsa dandruff, kufewetsa tsitsi, kukonza zogawanika ndi imalimbikitsa kukula kwa tsitsi . Zimatetezanso tsitsi kuti lisatayike mapuloteni.
Kuti mupeze zotsatira zabwino, gwiritsani ntchito mafuta owonjezera a kokonati. Mafuta a Argan, otengedwa ku makutu a mtengo wa Argan, omwe amapezeka ku Morocco, ali ndi Vitamini E, zomwe zimapangitsa kuti tsitsi likhale louma komanso lopanda tsitsi, kuchepetsa maselo akufa ndipo motero kumalimbikitsa kukula kwa tsitsi. Mafuta a Castor, otengedwa ku mbewu za castor, ali ndi ubwino wambiri wa tsitsi, kuchepetsa kusweka pamizu popereka chakudya ndi mafuta.
Pomaliza, mafuta a Bringhraj amagwiritsidwa ntchito kwambiri Mankhwala a Ayurvedic otaya tsitsi , ndipo mitundu yambiri yayamba kupereka chithandizo champhamvu ichi. Sichingagwiritsidwe ntchito chokha koma chimagwira ntchito bwino ndi mafuta onyamula. Imathandiza yambitsa tsitsi follicles, pamene kutikita mu tsitsi, ndi kulimbikitsa tsitsi kukula. Kuti mudziwe zambiri za ubwino wopaka mafuta tsitsi lanu, onerani vidiyoyi.
Mtundu wa Pro: Sankhani mafuta achilengedwe kutengera zosowa zanu ndi mtundu wa tsitsi ndikusisita bwino mumutu ndi tsitsi kuti mukhale ndi thanzi labwino la tsitsi.
Limbikitsani Tsitsi Lanu Likhale Lochepa, Gwiritsani Ntchito Mankhwala Ochepa Opangira Ma Chemical, Kuti Muthandize Kukula Kwa Tsitsi
Zonse zomwe zanenedwa ndi kuchitidwa, zokometsera zokhala ndi mankhwala owopsa zimasokoneza kukula kwa tsitsi komanso thanzi lamutu. Kuyambira kuumitsa tsitsi mpaka kusita, kuchoka ku blekning kupita ku mitundu, zonsezi zimafooketsa ulusi watsitsi ndi zitsitsi. Ngakhale zambiri mwamankhwalawa zimakhudza zingwe zatsitsi (zomwe zikutanthauza kuti mutha kungodula tsitsi ndikudikirira mwatsopano, wonyezimira, tsitsi lathanzi kuti likulenso ), ena aiwo amakhudza kwambiri minyewa ya tsitsi ndikulepheretsa kukula kwa tsitsi.
Njira yabwino yothetsera vutoli ndikuchepetsa njira zopangira masitayelo. Osagwiritsa ntchito chowumitsira mwachitsanzo, ndipo tsitsi lanu liwume mwachilengedwe. Chotsani kuchokera ku mankhwala opangidwa ndi mankhwala kupita ku omwe ali achilengedwe. Gwiritsani ntchito zinthu zotsutsana ndi frizz ndipo ganizirani kuyika ndalama mu seramu yabwino yomwe ingalowerere tsitsi lanu usiku wonse.
Mtundu wa Pro: Musagwiritse ntchito kutentha kapena mankhwala omwe angakhudze tsitsi.
Idyani Zakudya Zokhala ndi Zopatsa thanzi Kuti Mulimbikitse Kukula Kwa Tsitsi
Ngati mukuchita china chilichonse moyenera, koma osapeza zakudya zokwanira pazakudya zanu, mwayi udzapeza kuti zikukhudzanso kukula kwa tsitsi. Idya a zakudya zomanga thupi zomanga thupi , kutanthauza mkaka wambiri, nyemba, mphodza ndi nyama yowonda. Omega 3 fatty acids ndi ofunikiranso kuti khungu lanu ndi tsitsi lanu lisaume, kuchepetsa kutupa (komwe ndi chifukwa chachikulu cha kutayika tsitsi) ndikulimbikitsa kukula kwa tsitsi. Yesani salimoni - ndi imodzi mwamagwero abwino kwambiri.
Nsomba zina monga mackerel ndi sardines ndizomwe mungachite. Odya zamasamba amatha kutenga mlingo wawo wa tsiku ndi tsiku wa Omega 3 kuchokera ku ma avocados, flaxseeds, mafuta a azitona ndi mtedza. Vitamini C amafunika kudyedwa kuti achepetse ma free radicals ndi sungani milingo ya collagen m'mitsempha yatsitsi , kuonetsetsa kuti tsitsi likhalebe lopanda kusweka. Komanso ndi antioxidant ndipo imateteza maselo opezeka pakhungu. Idyani zipatso zowolowa manja monga magwava, sitiroberi, kiwi ndi malalanje.
Selenium ndi chinthu chotsatira chomwe chimateteza minofu ya scalp ku okosijeni. Kusakwanira kofanana ndi kukula kwa tsitsi! Amapezeka mu bowa, njere za mpendadzuwa, mtedza wa brazil, mpunga wa bulauni, rye wambewu zonse ndi nkhanu. Thupi limafunanso chitsulo chosachepera 18 mg patsiku kuti tsitsi lizikula bwino komanso kuti likhale lamphamvu. Izi zitha kupezeka muzakudya monga tofu, masamba (inde, ndizofunikiradi tsitsi!)
Mtundu wa Pro: Idyani zakudya zokhala ndi mapuloteni ambiri, Omega 3 fatty acids, vitamini C, A, B, selenium, iron ndi silica. .
Gwiritsani Ntchito Zakale Zakale za Ayurvedic Home Zothandizira Kukulitsa Tsitsi
Mukakayikira, tembenukirani ku Ayurveda! Mawu akale amalimbikitsa kugwiritsa ntchito mbewu za fenugreek ndi fenugreek, zophwanyidwa ndikuzipaka pamutu, kuchitira motsutsana ndi kugwa kwatsitsi kwachilendo ndi kulimbikitsa kukula kwa tsitsi. Amla kapena jamu waku India ndi chipatso chozizwitsa, chotsika mtengo komanso chopezeka mosavuta kuposa zipatso zina za citrus, zomwe zimati zimalimbitsa thanzi la tsitsi molingana ndi zolemba za Ayurvedic.
Vitamini C mu amla amathandizira kupanga kolajeni ndi mapuloteni, omwe amathandizira kusinthika kwa maselo, amalimbikitsa kutalika kwa tsitsi komanso kuchuluka kwake. Amla imakhala ndi chinyezi chopitilira 80 peresenti, komanso imakhala ndi mphamvu zopatsa mphamvu. Ndiwotsuka m'mutu mwachilengedwe ndikuchotsa majeremusi komanso ndi antioxidant, kupewa imvi ndi kuwonongeka.
Ponyani 3-4 amlas (gooseberries) mu mbale, ndikuthira zamkati ndi madzi pa tsitsi lonse ndi scalp, kuti mupindule kwambiri. Brahmi ndi Triphala infusions, masamba a moringa ndi ufa wa masamba, masamba a curry ndi zakudya zina zoti muzipaka pamutu.
Mtundu wa Pro: Ayurveda imapereka chithandizo chapakhomo pakukulitsa tsitsi , ndi zosakaniza zosavuta zomwe zimapezeka kukhitchini yanu monga amla ndi fenugreek.
Tsukani Tsitsi Lanu Ndi Tiyi Wobiriwira Kapena Zopangira Mowa, Kuti Tsitsi Likule
Izi sizongomwa zabwino zokha, zilinso ndi ubwino watsitsi. Tiyi wobiriwira ali ndi EGCG, antioxidant yomwe ndi yabwino ku thanzi la ma follicles atsitsi ndi ma cell a papilla a dermal, zomwe zimapangitsa kuti tsitsi likhale lochepa komanso kupatulira. Khungu lopweteka komanso lopweteka pamutu limatha kuchiritsidwa ndi tiyi wobiriwira , yomwe imayang'anira kuchuluka kwa mapuloteni a pakhungu, chakudya, hydrates ndi moisturises. Ingopakani kapu ya tiyi wobiriwira waposachedwa komanso woziziritsidwa patsitsi, ndikuigwiritsa ntchito ngati chotsukira tsitsi lomaliza kuti tsitsi lanu likhale lofewa, lamphamvu komanso losavuta kusweka.
Mavitamini a B omwe amapezeka mu mowa, kumbali ina, amalimbitsa chingwe chilichonse ndikuchilimbitsa. Komanso, mapuloteni omwe amapezeka mu malt ndi hops amakonza tsitsi lowonongeka mpaka kufika pamtunda waukulu, kuteteza ndi kubwezeretsanso ku zotsatira za mankhwala okhwima, kuipitsidwa, kupsinjika maganizo, ndi zina monga PCOD, mimba, kubereka pambuyo ndi zina zotero.
Mtundu wa Pro: Sambani tsitsi lanu ndi mowa osachepera kawiri pamwezi, kudzaza ndi kumanga otayika mapuloteni. Tiyi wobiriwira amathandizira thanzi la tsitsi la tsitsi, hydrates ndi chakudya.
FAQs: Pa Maupangiri Okulitsa Tsitsi Lachilengedwe
Q. Kodi kuchepetsa kupsinjika ndi kukula kwa tsitsi kumalumikizidwa?
KWA. Yankho ndi lakuti inde! Nthawi zina timapeputsa zotsatira za kupsinjika m'miyoyo yathu, koma kwenikweni zimakhudza kwambiri! Kupsinjika kwakuthupi ndi m'maganizo kumatha kulepheretsa tsitsi kukula. Apa, kupsinjika kumakankhira ma follicles atsitsi mu nthawi yopuma, pomwe kuchuluka kwa tsitsi mu nthawi yakukula kumachepetsa kwambiri. Njira yomveka yothanirana ndi izi ndikuchotsa kupsinjika. Ngati simungathe kutero, sinthani moyo wanu - muzigona mokwanira, limbitsani thupi ndi ine nthawi yolimbana ndi kusamvetsetsa kwanu.
Q. Kodi kuchita masewera olimbitsa thupi kumalimbikitsa kukula kwa tsitsi?
KWA. Inde, kuchita masewera olimbitsa thupi kumatanthauza kuwonjezeka kwa magazi m'thupi lonse, kuphatikizapo nkhope, mutu ndi scalp. Izi zimapangitsa kuti tsitsi likhale labwino. Ngati kuchita masewera olimbitsa thupi kumayambitsa thukuta, gwiritsani ntchito chopukutira chonyowa kuti muyeretse mofewa pamutu ndi mizu ya tsitsi. Kusamba kwambiri tsiku lililonse kungakhale kovulaza, kotero iyi ndi njira yabwino yothetsera thukuta.
Q. Kodi kukula kwa tsitsi kungathe kulimbikitsidwa pothana ndi vuto la kusalinganika kwa mahomoni?
KWA. Iyi ndi nthawi imodzi yomwe mungaimbe mlandu pa mahomoni! Kusakwanira kwa timadzi ta m'thupi mwa amayi ndi chimodzi mwazinthu zomwe zimayambitsa kufoka kwa tsitsi. Mavuto a chithokomiro, kupitilira ndi kutseka njira zolerera, PCOS (polycystic ovary syndrome), antidepressants, ochepetsa magazi, komanso matenda a autoimmune atha kukhala chifukwa cha kuwonda tsitsi. Yesani mayeso onse ofunikira kuti muwone komwe kuli vuto, kenako pitani kwa dokotala kuti athane nalo msanga.
