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Zaumoyo Ubwino Ubwino oi-Denise Wolemba Denise wobatiza | Zasinthidwa: Lolemba, Seputembara 14, 2015, 10:37 AM [IST] Zakudya zamadzimadzi zimaphatikizapo shuga, sitashi ndi fiber.
'Thupi limayesa kuwononga mitundu yonse ya chakudya mwanjira yomweyo, ndi cholinga chomaliza chotulutsa shuga, omwe maselo anu amagwiritsa ntchito ngati mphamvu, malinga ndi Harvard School of Public Health.
KODI MUKUDZIWA IZI ????
Kafukufukuyu akuwonetsanso kuti fiber ndi yapadera. Chifukwa chake ndi chifukwa chakuti thupi silingaligawire ma molekyulu a shuga. CHIKWANGWANI chimadutsa mthupi lanu, ndikulimbikitsa thanzi la m'mimba ndikuthandizira kuwongolera shuga wanu.
Zakudya zaku India Muli chakudya chambiri komanso chopatsa mphamvu chomwe nthawi zambiri chimakhala chamtundu wathanzi, zipatso zonse komanso zipatso ndi ndiwo zamasamba.
Nawa ena mwa zakudya zaku India zomwe zili ndizakudya zambiri zomwe simuyenera kuwonjezera pazakudya zanu, onani.
Mpunga
Mpunga ndi chakudya chambiri ku India komanso chakudya chomwe chili ndi ma carbs ambiri. Mpunga woyera uli ndi ma carbs ambiri omwe siabwino mthupi. Komabe, mpunga wabulauni ndi njira yabwinoko chifukwa ndi wathanzi.
Idlis
Popeza idlis amapangidwa ndi ufa wa mpunga, mumakhala ma carbs ambiri omwe siabwino. Ufa wampunga ndiye chakudya choyipa kwambiri chomwe mungadye mukamadwala matenda ashuga.
Nkhuku
Chickpeas ndi chakudya china cha ku India chomwe chili ndi chakudya chambiri. Kudya nandolo kumakupangitsani kuti muzimva kukhala wosangalala komanso wamanyazi.
Chimanga
Kupatula kukhala ndi ma carbs ambiri, chimanga ndichithandizo chabwino choti mudye kamodzi. Chimanga ndi gwero labwino kwambiri la fiber, vitamini C, komanso ma antioxidants lutein ndi zeaxanthin.
Kumara Kapena Mbatata Yokoma
Kumara kapena Mbatata Yabwino ndi chakudya china chodziwika bwino chaku India chomwe chili ndi ma carbs ambiri. Ngati muli ndi pulogalamu yochepetsa thupi, osawonjezeranso chakudyachi pazakudya zanu.
Gulani Mapulani Ainshuwaransi Yabwino Kwambiri
