Zakudya Zakudya Zakudya Zamasamba ku India Kwa Akazi a PCOS

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Polycystic Ovary Syndrome (PCOS) ndiye vuto lodziwika bwino la mahomoni lomwe limachitika pakati pa azimayi ali ndi zaka zobereka. Zimakhudza pafupifupi 8-10% ya akazi. Amayi omwe ali ndi PCOS nthawi zambiri amakhala ndi nthawi yochuluka kapena yotalikirapo kusamba kapena kuchuluka kwa mahomoni amphongo (androgen). Mimba mwake amatha kukhala ndimagulu angapo amadzimadzi (ma follicles) ndipo amalephera kutulutsa mazira pafupipafupi.

Kuperewera kwa ovulation kumasintha kuchuluka kwa estrogen, progesterone, mahomoni opatsa chidwi, komanso mahomoni amtundu wa luteal. Estrogen ndi progesterone amakhala otsika kuposa masiku onse, pomwe mayendedwe a androgen ndiokwera kuposa masiku onse. Mahomoni owonjezera amphongo amasokoneza msambo, zomwe zimapangitsa amayi omwe ali ndi PCOS kukhala ndi nthawi zosowa. Izi zimabweretsa kuchuluka kwa insulini mthupi la akazi kuchititsa kunenepa kwambiri ^[1] .

Mzimayi yemwe ali ndi PCOS ayenera kukhala ndi chakudya chomwe chingawapatse chakudya choyenera ndikusungabe insulin. Izi, zitha kuthandizira kupewa kunenepa kosayembekezereka, komwe kumakhala kovuta kutaya vutoli.

Ndondomeko Zakudya Zakudya Zamasamba ku India Kwa Amayi omwe ali ndi PCOS

Amayi omwe ali ndi PCOS ayenera kupewa zakudya zopatsa mphamvu, zopatsa mphamvu chifukwa zimatha kunenepa. Pansipa pali dongosolo lazakudya la azimayi omwe ali ndi PCOS. Sankhani chimodzi kuchokera pachakudya chilichonse ^[ziwiri] .

Zosankha zakumwa m'mawa kwambiri

• 1 chikho tiyi wobiriwira ^[3]
• 1 chikho tiyi wazitsamba
• 1 chikho spearmint tiyi ^[4]
• 1 chikho ndimu ndi tiyi uchi
• 1 chikho cha sinamoni tiyi ^[5]
• Galasi limodzi la madzi obiriwira opangidwa ndi mphonda, nkhaka, timbewu tonunkhira ndi mandimu.

Zosankha zam'mawa

• 1 chikho oats ndi zipatso zomwe mumakonda zidadulidwa
• 1 Jowar roti wokhala ndi masamba obiriwira ^[ziwiri]
• 2 idlis ndi sambhar
• 1 chikho tirigu upma
• 1 mbale ya ragi kapena moong dal khichri
• 1 tirigu dosa
• Zipatso zochepa za glycemic index monga yamatcheri ndi zipatso ^[6] .

Zosankha m'mawa

• 1 chikho cha msuzi wa masamba ^[7]
• Zipatso 1 ngati nthochi kapena sapota
• Tiyi wobiriwira ^[3]
• & frac12 chikho cha mtedza wosakanikirana & mbewu

Chakudya chamadzulo

• 1 chikho chokoma mpunga wofiirira ^[8] + 1 mbale 1 ya masamba obiriwira ngati broccoli, mabulosi a brussels, kolifulawa, nyemba ndi nyemba
• 2-3 ma chapati ambirimbiri + 1 mbale 1 masamba obiriwira + 1 chikho yogurt ^[9]
• 1 chikho cha mpunga wofiirira + 1 chikho dal (labia, rajma kapena chana) + 1 mbale imodzi masamba obiriwira
• 1 chapati + theka chikho cha mpunga wofiirira + 1 mbale imodzi yophika masamba obiriwira + nkhaka kapena saladi wobiriwira

Zosankha zakumwa madzulo

• Zipatso 2-4 zouma ngati maamondi kapena mtedza [10]
• 1 chikho mphukira saladi + & frac12 chikho cha buttermilk
• Zipatso 1 zonenepa ngati gwava
• 2-3 ma fiber kapena mabisiketi a multigrain

Zosankha zamadzulo

• 2 chapati + 1 chikho dal / raita
• 1 mbale ya masamba obiriwira obiriwira ^[7]
• 1 chikho cha quinoa saladi ^{[khumi ndi chimodzi]}
• 2 yaying'ono Bajra (mapira) roti yokhala ndi 1 chikho raita / dal
• 1 chikho upma yisiti
• Msuzi wa masamba

Nthawi yogona

• Madzi ofunda ndi sinamoni ^[5]

Malangizo Azakudya Kwa Akazi Omwe Ali ndi PCOS

• Sinthanitsani ufa wabwinobwino ndi mapira kapena ufa wa multigrain.
• Pewani chakudya chosakanizidwa.
• Idyani msuzi wowoneka bwino wa masamba kamodzi patsiku.
• Konzani zakudya zanu poziyika mu chakudya chochepa cha 5-6 patsiku.
• Idyani zipatso 1-2 patsiku.
• Tengani zomanga thupi kuchokera kuzinthu zopangira mbewu monga nyemba, nandolo ndi tofu.
• Saladi wobiriwira / ndiwo zamasamba zophika ndizofunikira chifukwa zimakhala ndi michere yambiri.
• Yesani kupeza maphikidwe atsopano kuti musangalale!
• Musapitirire makapu opitilira 3-5 a tiyi wobiriwira tsiku lililonse.
• Musaphonye madzi a sinamoni momwe angathandizire kutulutsa poizoni mthupi.
• Phatikizani zolimbitsa thupi m'zochita zanu za tsiku ndi tsiku.
• Ganizirani za kugona mokwanira.

1. [1]Ndefo, U. A., Eaton, A., & Green, M. R. (2013). Matenda ovuta a Polycystic: kuwunikanso njira zamankhwala moganizira njira zamankhwala. P & T: magazini yowunikiridwa ndi anzanu yoyang'anira formulary, 38 (6), 336-355.
2. [ziwiri]Douglas, C., Gower, B. A., Darnell, B. E., Ovalle, F., Oster, R. A., & Azziz, R. (2006). Udindo wa zakudya pochiza matenda a polycystic ovary. Kuchuma ndi kusabereka, 85 (3), 679-688. onetsani: 10.1016 / j.fertnstert.2005.08.045
3. [3]Ghafurniyan, H., Azarnia, M., Nabiuni, M., & Karimzadeh, L. (2015). Mphamvu yakuchotsa tiyi wobiriwira pakusintha kwakubala mu estradiol valerate-indened polycystic ovarian syndrome mu rat. Magazini aku Iran ofufuza zamankhwala: IJPR, 14 (4), 1215.
4. [4]Sadeghi Ataabadi, M., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017). Udindo wamafuta ofunikira a Mentha Spicata (Spearmint) polankhula ndi Reverse Hormonal and Folliculogenesis Disturbances mu Polycystic Ovarian Syndrome mu Rat Model. Nkhani yayikulu yazachipatala, 7 (4), 651-654. onetsani: 10.15171 / apb.2017.078
5. [5](Adasankhidwa) Dou, L., Zheng, Y., Li, L., Gui, X., Chen, Y., Yu, M., & Guo, Y. (2018). Mphamvu ya sinamoni pa polycystic ovary syndrome mu mbewa. Biology yobereka ndi endocrinology: RB&E, 16 (1), 99. doi: 10.1186 / s12958-018-0418-y
6. [6]Sordia-Hernández, L.H, Ancer, P. R., Saldivar, D. R., Trejo, G. S., Servín, E. Z., Guerrero, G. G., & Ibarra, P. R. (2016). Zotsatira za chakudya chochepa cha glycemic mwa odwala omwe ali ndi polycystic ovary syndrome komanso kudzoza-kuyesedwa kosasinthika. Matenda azachipatala ndi zoyeserera & gynecology, 43 (4), 555-559.
7. [7]Ratnakumari, M. E., Manavalan, N., Sathyanath, D., Ayda, Y. R., & Reka, K. (2018). Phunzirani Kuwona Zosintha mu Polycystic Ovarian Morphology pambuyo pa Kulowererapo kwa Naturopathic ndi Yogic. Magazini yapadziko lonse ya yoga, 11 (2), 139-147. onetsani: 10.4103 / ijoy.IJOY_62_16
8. [8]Wodula, D. A., Kunyada, S. M., & Cheung, A. P. (2019). Zakudya zochepa za fiber ndi magnesium zimalumikizidwa ndi insulin kukana komanso hyperandrogenism mu polycystic ovary syndrome: Kafukufuku wamagulu. Sayansi yazakudya & zakudya, 7 (4), 1426-1437. onetsani: 10.1002 / fsn3.977
9. [9]Rajaeieh, G., Marasi, M., Shahshahan, Z., Hassanbeigi, F., & Safavi, S. M. (2014). Ubale pakati pa Kumwa Zakudya Zamkaka ndi Polycystic Ovary Syndrome mwa Akazi Omwe Adatchulira Isfahan University of Medical Science Clinics ku 2013. Magazini yapadziko lonse yamankhwala odziteteza, 5 (6), 687-694.
10. [10]Kalgaonkar, S., Almario, R. U., Gurusinghe, D., Garamendi, E. M., Buchan, W., Kim, K., & Karakas, S. E. (2011). Zotsatira zakusiyanitsa kwa ma walnuts vs ma almond pakukonza magawo amagetsi ndi endocrine mu PCOS. Magazini aku Europe azakudya zopatsa thanzi, 65 (3), 386.
11. [khumi ndi chimodzi]Dennett, C. C., & Simon, J. (2015). Udindo wa polycystic ovary syndrome muubereki ndi kagayidwe kachakudya: kuwunika ndi njira zothandizira. Matenda a shuga: buku la American Diabetes Association, 28 (2), 116-120. onetsani: 10.2337 / diaspect.28.2.116

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