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Chimodzi mwa zipatso zabwino pakhungu ndi nthochi. Chuma chambiri cha zipatso zachikasu izi chimakhala ndi mavitamini A, B, C ndi E komanso michere monga potaziyamu, zinc, chitsulo ndi manganese. Sikuti ndimangodya bwino kokha, komanso kugwiritsidwa ntchito kwa zamkati pakhungu lanu kumaperekanso phindu lokwanira.
Banana amagwiritsidwa ntchito bwino kumaso omwe ali ndi ziphuphu zamitundu yonse. Zimathandiza kuchotsa mabalawo kwakanthawi ndipo zamkati zimagwiritsidwanso ntchito zidendene kuchotsa khungu louma lomwe limabweretsa mapazi osweka. Kugwiritsa ntchito khungu ndi zamkati kumathandizanso kusamalira khungu chifukwa kumawunikira kamvekedwe kanu ndipo kumathandizanso kuti khungu likhale lolimba.
MAPhukusi 10 ofiira Zipatso ZOSANGALIRA Khungu
Pali njira zosiyanasiyana zomwe nthochi ndi yabwino pakhungu. Onani njira zina zomwe chakudya chopatsa protein ichi chimakuthandizirani kupeza khungu lomwe mumalifuna kwakanthawi kochepa.
Umu ndi momwe nthochi imathandizira khungu:
Banana Kwa Ziphuphu
Tengani nthochi ziwiri ndikufinya thupi kuti likhale lamkati. Kwa zamkati m'mbale onjezerani mkaka, mtedza ndi tbsp imodzi ya oatmeal. Sakanizani zosakaniza bwino ndikuziyika pankhope loyera. Lolani kuti liume kaye musanatsuke ndi madzi ofunda. Iyi ndi njira imodzi yogwiritsira ntchito nthochi paziphuphu.
Banana Wamaso Ouma
Ngati khungu pansi pa maso panu ndi louma komanso lotuwa, matope a nthochi amatha kuwoneka bwino. Sambani nthochi ndipo gwiritsani ntchito zamkati kuti muzisisita khungu lomwe lili m'maso mwanu. Chitani izi kawiri patsiku kuti muchotse vutoli.
Banana Wowala Kwachilengedwe
Kuti mupeze nthawi yomweyo komanso kuwala kwachilengedwe. Phwanya nthochi ndikuchotsa zamkati. Onjezerani peel ndi zamkati ndikusakaniza bwino. Tsopano onjezerani tbsp ya yogurt kusakaniza ndikusakaniza pamaso panu. Izi zothandizira kunyumba zidzakupatsani kuwala kwakanthawi.
Banana Wofewa Khungu
Ngati khungu lanu likuwoneka lowuma komanso lolimba, gwiritsani ntchito zamkati za nthochi kuti muchotse vutoli. Zomwe mukuyenera kuchita ndikuphwanya nthochi ndi khungu lake palimodzi. Onjezerani tbsp ya uchi mu chisakanizo ndikugwiritsa ntchito chisakanizocho ku nkhope yonyowa. Izi chida amathandiza kusintha khungu.
Banana Wotsutsa
Njira imodzi yogwiritsira ntchito nthochi pakhungu ndizovala zamdima. Kwa nthochi imodzi, onjezerani 2 tbsp shuga ndikusakaniza bwino. Gwiritsani ntchito chisakanizocho ngati chophimba kumaso kuti muchotse ma cell akufa, kusintha kamvekedwe komanso kuchotsa ziphuphu ngati zilipo. Iyi ndi njira imodzi yomwe nthochi imagwiritsidwira ntchito pakhungu lanu.
Banana Kwa khungu Lonyezimira
Tengani supuni imodzi ya mkaka, 2 tbsp wa mandimu ndi zamkati nthochi imodzi. Ikani kusakaniza uku pamaso panu ndikutsuka pakatha mphindi 20. Iyi ndi imodzi mwanjira momwe nthochi imathandizira khungu lanu.
Banana Pofewetsa Khungu Lanu
Banana ndi mafuta oteteza khungu lanu m'nyengo yozizira komanso yotentha. Vitamini A yemwe amapezeka mu nthochi amabwezeretsa chinyezi chomwe chatayika ndikukonzanso khungu lowonongeka, lotayirira komanso louma.
Banana Wakwinya
Muyenera kusakaniza avocado ndi nthochi limodzi ndi tsamba lake. Gwiritsani ntchito pakhungu ndikusiya kwa mphindi 25 ndikutsuka. Gwiritsani ntchito malo omwe makwinya amawoneka kuti ndi otchuka komanso otchuka.
Banana Wam'miyendo Yosweka
Ndi chipatso chabwino kuchiza zidendene zowuma komanso zosweka. Zomwe mukuyenera kuchita ndikutikita zidendene zanu ndi zamkati mwa nthochi ndikusamba ndi mkaka. Njira iyi yakunyumba idzakongoletsa mawonekedwe azidendene zanu mosataya nthawi.
Banana Wotayirira Khungu
Khungu lotayirira limatha kuchiritsidwa mothandizidwa ndi zamkati mwa nthochi. Pangani paketi yamaso pogwiritsa ntchito zamkati ndi khungu losweka la nthochi. Kusakaniza, uchi amawonjezeredwa kuti athandize kukhwimitsa khungu. Mankhwala apanyumba amagwira ntchito sabata imodzi.
