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Mutha kukhala kuti mudakhala ndi masiku omwe mumaganizira kuti mwapeza mafuta am'mimba modzidzimutsa kenako, mumanyalanyaza kumverera uku ndikuganiza kuti ndi mafuta amwana okha mpaka atakula ndikulimbitsa m'mimba mwanu kukupatsani chisangalalo. Chowonadi, kukula kwa m'mimba sichizindikiro nthawi zonse cha kunenepa kapena kudzikundikira kwamafuta kumakhalanso chifukwa chachikulu chobisalira.
Mafuta onse ndi kuphulika amasiyana wina ndi mzake pazomwe zimayambitsa komanso zovuta zokhudzana ndi thanzi lawo. Chifukwa chake, ndikofunikira kwambiri kumvetsetsa kusiyana pakati pa ziwirizi chifukwa njira ina iliyonse yolakwika munjira zawo zochiritsira zitha kuvulaza munthuyo.
Nazi zizindikiro zochepa zomwe zingakuthandizeni kuzindikira kusiyana pakati pa mafuta am'mimba ndi kuphulika.
1. Mafuta am'mimba amafala pomwe kuphulika kumachitika mdera
Njira yabwino yodziwira kusiyana pakati pa ziwirizi ndi mawonekedwe ake. Mu mafuta am'mimba, kutuphuka sikungokhala m'mimba kokha komanso ziwalo zina za thupi chifukwa cha kuchuluka kwamafuta ochulukirapo pophulika, m'mimba mokha mumatuluka chifukwa cha mpweya wochuluka.
2. Mafuta am'mimba amakhala otupitsa kwinaku akuphulika
Kuti mudziwe kusiyana pakati pa ziwirizi, kanikizani mimba yanu ndikumverera ngati ndi yotopetsa kapena yolimba. Mimba yamphongo ndi chizindikiro chodzikundikira kwamafuta pomwe kulimba m'mimba kumawonetsa kuphulika. Izi ndichifukwa cha kusokonezeka kwamalingaliro am'mimba ndi m'mimba zomwe zimayambitsa kulimba m'mimba mwa odwala omwe akuphulika.
3. Mafuta am'mimba nthawi zonse amakhala otupa nthawi zonse
Kusiyana kwakukulu pakati pa mafuta ndi kuphulika ndikuti m'mimba wamafuta, kukula kwa m'mimba kumakhalabe kosasintha chifukwa ndikumangirira kwa mafuta komwe kumatenga nthawi kuti ichepetse panthawi yophulika, kukula kwa m'mimba kumangosinthasintha tsiku lonse ndipo zimakhala zachilendo tsiku limodzi.
4. Mafuta am'mimba samva kuwawa pomwe kuphulika kumawawa
Mafuta am'mimba amadziwika ndi kufufuma m'mimba mopanikizika mukapanikizika mukamafinya kumabwera ndikumva kuwawa komanso kusapeza bwino. Izi ndichifukwa chakuchulukitsa kwa mpweya m'mimba kwa nthawi yayitali.
Zomwe Zimayambitsa Kuphulika
Kuphulika kumayambitsidwa ndi zifukwa zingapo. Zina mwazomwe zimayambitsa kuphulika ndi izi:
- Zakudya zamtundu wapamwamba monga kabichi ndi anyezi
- Kudya kwambiri kapena kudya msanga
- Zochitika zamankhwala monga kusagwirizana kwa lactose kapena zovuta za tirigu
- Kugwiritsa ntchito mchere mopitirira muyeso
- Kusowa madzi m'thupi
- Kupsinjika
- Kusamba
- Sinthani magonedwe
Momwe Mungalimbane ndi Mimba Yotupa
1. Khalani ndi madzi tsiku lonse
2. Idyani zakudya zamapuloteni
3. Dulani carb
4. Idyani chakudya chochepa pafupipafupi
5. Yendani mukamaliza kudya
6. Pewani zakumwa zozizilitsa kukhosi kapena kaboni
7. Khalani otakataka tsiku lonse
Chidziwitso Chomaliza:
Kuphulika kumakhala kwakanthawi kochepa ndipo nthawi zambiri kumalimbikitsidwa ndi mankhwala ena pomwe mafuta am'mimba amatenga nthawi yayitali ndipo amafunika kulimbitsa thupi komanso zakudya zochepa zama carb kuti muchepetse. Zoyambazi nthawi zambiri zimayambitsidwa chifukwa chokhudzidwa komwe kumapangitsa kuti mpweya uwonjezeke ndikupangitsa m'mimba kutuluka pomwe chomalizachi ndichifukwa cha kuchuluka kwamafuta pamimba. Anthu nthawi zambiri amalakwitsa poganiza kuti amatupa ngati mafuta am'mimba ndikunyalanyaza chithandizo chomwe chimabweretsa zovuta zina zathanzi. Chifukwa chake, poganizira zizindikiro zomwe tatchulazi, mvetsetsani chomwe chimayambitsa mimba yotupa ndikufunafuna chithandizo chamankhwala choyenera.
