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Kulera pakati Wobereka Mimba yobereka oi-Asha Wolemba Asha Das | Lofalitsidwa: Lolemba, 3 February 2014, 20:35 [IST] Pasitala, wopangidwa ndi kuyeretsa mbewu, amapanga gawo lalikulu la zakudya zaku Italiya. Posachedwa, pasitala yasintha ngati chakudya chapadziko lonse lapansi. Amisinkhu yonse komanso mayiko onse amakonda. Msuzi wofulumira wa pasitala ndi phwetekere amatha kupanga chakudya chokoma ndikudzaza banja lonse osachita khama.
Koma tsopano pakubwera funso, kodi pasitala ndi yoipa panthawi yapakati? Pali mitundu yosiyanasiyana ya pasitala monga pasta yoyera ndi pasitala wofiirira. Ndi magwero abwino a chakudya, mavitamini A ndi B ndi folic acid. Kondani pasitala yokometsera chifukwa yomwe timagula m'masitolo mwina siyabwino.
Mimba ndi nthawi yovuta kwa amayi ndipo chisamaliro chambiri chiyenera kutengedwa pa chakudya chomwe mayi woyembekezera amadya. Kodi pasitala ndi woipa panthawi yapakati? Yankho la izi limatengera pasitala yomwe mwasankha, kuchuluka kwake komanso momwe mumadyera kangapo.
CHAKUDYA CHOSANGALALA CHOPEWA NDI KUDYA PAMENE MIMWE ALI NDI pakati
Pasitala imapereka michere yambiri komanso mavitamini kwa mayi wapakati. Kudya pasitala kochepa sikungayambitse chilichonse chiopsezo kwa mayi wapakati . Pitilizani kuwerenga kuti mudziwe ngati pasitala ndi njira yabwino kwa inu.
Chakudya chokonzedwa
Amayi oyembekezera amalangizidwa kuti asatenge zakudya zamtundu uliwonse. Masitolo ogulidwa pasitolo ndi mtundu wa chakudya chosinthidwa. Kodi pasitala ndiyabwino panthawi yapakati? Osati ngati mudya wathanzi komanso wopanga.
Phytates ndi lectins
Pasitala imakhala ndi ma Phytates omwe amalepheretsa kuyamwa kwa michere monga zinc ndi magnesium. Mulinso ma lectins omwe amalola zakudya zopanda kanthu kulowa m'magazi. Choncho kudya pasitala sikuli bwino panthawi yomwe muli ndi pakati. Koma ngati mungafune kulakalaka, khalani ochepa chabe.
Kukula koopsa kwa mabakiteriya
Pasitala imalimbikitsanso kukula kwa mabakiteriya owopsa ndi yisiti m'mimba mwathu, chifukwa chake kudya pasitala nthawi zonse kuyenera kupewedwa. Idyani pasitala wathanzi pophatikizira mbale zammbali za veggie.
Kuthamanga kwa magazi
Ngati kuthamanga kwa magazi kukuyenda bwino, pitirizani kusangalala ndi pasitala pang'ono. Kodi pasitala ali bwino panthawi yomwe ali ndi pakati ndi funso lokhala ndi nkhawa kwa iwo okha omwe ali ndi vuto la kuthamanga kwa magazi.
Tsankho la Gluten
Pasitala ndi chakudya chomwe chimakhala ndi mchere wambiri. Ngati mulibe tsankho la gluten, muli ndi chifukwa chopewa kumwa pasitala, makamaka panthawi yapakati.
Kulemera
Ngati mumalakalaka pasitala, pali mwayi wochulukirapo wosafunikira, womwe ungayambitse zovuta zina. Momwemonso, pasitala ndiyabwino panthawi yoyembekezera pang'ono. Onetsetsani kuti musapitirire ndi pasitala.
Kuthamanga kwa insulin
Pofuna kuthana ndi kuchuluka kwa shuga m'magazi, kuchuluka kwa insulin kumakulitsidwanso. Chepetsani kuchuluka kwa pasitala yomwe mumadya mukakhala ndi pakati. Izi zikuthandizani kuti mukhale omasuka osasokoneza za 'ndi pasitala yoyipa panthawi yapakati'.
Kumawonjezera magazi shuga
Pasitala amakhala ndi chakudya chambiri, zomwe zimapangitsa kuti shuga azikhala wochuluka. Ngati muwonetsetsa kuti mulibe matenda ashuga, kuphatikiza pasitala pazakudya zanu panthawi yomwe muli ndi pakati sizikhala ndi zotsatirapo zoipa.
Mavuto am'mimba
Pasitala imakhala ndi ulusi wochepa kwambiri ndipo imayambitsa mpweya m'mimba zomwe zimabweretsa nseru ndi kusanza. Ngati mumamwa pang'ono, pasitala amakhala bwino panthawi yapakati.
Nthendayi
Ngati muli ndi ziwengo zilizonse pasitala, makamaka ngati muli ndi matenda a leliac, tikulimbikitsidwa kupewa pasitala. Pasitala amakhala ndi mitsempha yocheperako ndipo kupitilira pakudya kosangalatsa kumeneku kumatha kubweretsa mavuto.
