Jessica Alba amamwa madzi okha kuti akhalebe hydrated pa yoga yotentha. Lauren Conrad adapewa mchere wonse, mpaka adapeza madzi okha. Katswiri wazakudya zonse kwa nyenyezi Kelly LeVegue imalimbikitsa madzi okhawo kuti apewe kusunga madzi, kuchepetsa kukalamba msanga komanso kukhala ndi thanzi labwino. Nsomba? Zopindulitsa za thanzi la madzi okhawo sizinatsimikizidwebe mwasayansi. Koma izi sizinalepheretse chakumwa chodziwika bwino chamadzi amchere a Himalayan kuti chikhale chaumoyo. Nazi zonse zomwe muyenera kudziwa zokhudza madzi okha, kuphatikizapo thanzi labwino komanso momwe mungapangire kunyumba.
Kodi Sole Water N'chiyani?
Madzi okhawo (otchedwa so-lay) ndi madzi odzaza ndi mchere wa pinki wa Himalayan. Zomwe zilipo ndikuphatikiza mchere ndi madzi mumtsuko kapena mtsuko ndikuzilola kuti zilowerere kwa tsiku limodzi. Ikakhuta, madzi ochepa okhawo amawonjezeredwa ku kapu yamadzi okhazikika ndipo ndi okonzeka kumwa. Amene amalumbira ndi madzi okha amati agwiritse ntchito supuni imodzi ya madzi okha pa ma ola 8 amadzi. Nayi chinthu: Palibe kafukufuku wambiri pakuchita bwino kwake, zolakalaka zambiri zimalimbikitsidwa ndi ogwiritsa ntchito omwe adakumana ndi zopindulitsa pazaumoyo.
Kotero, ndi chiyani chapadera kwambiri cha mchere wa Himalaya poyamba pomwe anthu ambiri amalumbirira ndi zotsatira za madzi okha? Mchere wa Himalayan, wochokera kumapiri a Himalayan m'chigawo cha Punjab ku Pakistan, wakhalapo kwa zaka pafupifupi 200 miliyoni. Mchere wa Himalayan ndi wosayengedwa komanso wopanda zowonjezera, chifukwa chake uli ndi zocheperapo kuposa 84 mchere ndi zinthu , kufufuza mchere monga chitsulo, potaziyamu, calcium ndi magnesium . Mchere ndi womwe umapangitsa mchere wamtunduwu kukhala wopindulitsa kudya (ndikusintha mtundu wake wa pinki wazaka chikwi), ngakhale mutha kuphatikiza mchere wa Himalayan mankhwala a spa ndi zokongoletsera nyali zamchere .
Kutengera ndi momwe amagwiritsidwira ntchito, mchere wa Himalayan umakhulupirira kuti umathandizira kuzungulira ndi kupuma, umathandizira kuchepetsa kutupa ndikuchepetsa nkhawa. Ndiwolowa m'malo mwa mchere wokhazikika pagome, chifukwa umakupatsani mwayi wambiri sodium yochepa . Nyali zamchere makamaka amati amathandizira kugona, kulimbikitsa serotonin komanso kuchepetsa kutsokomola ndi kupuma ngati mphumu mwa kuyeretsa mpweya. Amayikidwanso m'nyumba kuti apange mphamvu yodekha, yokhazikika (izi zimakongoletsedwa mpaka ma ions oipa a nyali, omwe amalinganiza ma ion abwino omwe amapangidwa pogwiritsa ntchito magetsi).
Tikudziwa, zikumveka ngati gimmick. Koma timvereni: Madzi amatsatira kumene mchere ukupita, choncho nyali kukopa mpweya wamadzi ndi kuyamwa nkhungu ndi fumbi kuchokera mumlengalenga momwemo ngati msampha wansampha. Zowona, zingatenge tani ya mchere kuyeretsa mpweya ndi ma ion onse oyipa, koma anthu okwanira amalumbirira nyali zamchere za Himalayan ndi chithandizo chamchere kuti zisungidwe bwino mosasamala kanthu.
Kodi Ubwino wa Madzi Okha Paumoyo Ndi Chiyani?
Tengani zonena izi ndi njere yamchere. (Pepani.) Palibe kafukufuku wochuluka wa sayansi wokhudza madzi okha omwe amatsimikizira ubwino wake, koma hey-zambiri zamakhalidwe azaumoyo alibe (tikuyang'ana pa inu, pickle madzi ), ndipo anthu amalumbirabe kuti amatha kuthandiza kuchepetsa thupi kapena kulimbikitsa mahomoni, mwachitsanzo. Pamapeto pa tsiku, madzi okha ndi madzi ndi mchere wa Himalayan, zomwe sizingakuvulazeni ngati mumamwa tsiku ndi tsiku pang'onopang'ono-pokhapokha ngati muli ndi kuthamanga kwa magazi, matenda a impso kapena matenda a mtima omwe amafunikira sodium yochepa. zakudya. Ngati ndi choncho, khalani kutali ndi madzi okhawo palimodzi.
Ngati mulibe vuto lililonse lazaumoyo wokhudzana ndi sodium, ndikofunikira kukumbukira kuti madzi ochulukirapo amatha kupangitsa kuti munthu azimwa kwambiri sodium. Kaya imagwira ntchito mwanzeru kapena ayi zimangotengera momwe mumaonera komanso zomwe mwakumana nazo mukamamwa, ndiye ngati mukuwona kuti ndizotetezeka kuti muyesere ndipo mukuchita chidwi ndi kuthekera kwake, pitani. Nazi zochepa zazaumoyo zomwe omwa madzi okha amakonda kunena.
Gwero la Mchere
Mofanana ndi mchere wa tebulo, mchere wa Himalayan nthawi zambiri umakhala ndi sodium chloride. Izi palimodzi zimathandiza kuti magazi azithamanga komanso kuti madzi aziyenda bwino m'thupi. Koma bwanji za timichere tating'onoting'ono tomwe ngati potaziyamu ndi magnesium? Zowonadi, mumayenera kumwa madzi ambiri okha kuti akhale magwero abwino a mcherewa monga momwe zakudya zonse zomwe zilimo zilili, kotero kuti zomwe zili ndi sodium zimatha kusokoneza zakudya. Koma ambiri amalumbira chifukwa cha madzi okhawo omwe amatha kuchepetsa kuthamanga kwa magazi komanso kuchepetsa kukokana chifukwa cha mchere wake. Ngati mudumphira pamtunda wokhawo wa madzi, ganizirani ngati chowonjezera pa zakudya zopatsa thanzi osati mtima wa munthu.
Imalimbitsa Thanzi la Digestive
Zikuoneka kuti mchere wa Himalayan umalimbikitsa kupanga hydrochloric acid ndi michere ina yomwe imaphwanya chakudya. Izi zimathandiza kuti chiwindi ndi matumbo zigwire ntchito ndipo zimapangitsa kuti chakudya chisamavutike komanso kugaya bwino. Kuphatikiza apo, ena amakhulupirira kuti zakumwa zamchere ndizomwe zimapangitsa kuti tiziwalo timene timatulutsa malovu tiyambe kugwira ntchito kuti tiphwanye chakudya, zomwe zimapangitsa kuti amylase atuluke komanso kuyamwa bwino kwa michere ndi michere yake. Mchere ukakhala m'mimba mwako, umalimbikitsa kupanga hydrochloric acid ndi ma enzyme ena omwe amaphwanya chakudya.
Imalimbikitsa Kugona Bwino
Mchere wa Himalayan ukhoza kukhala ndi sodium wochuluka kuposa mchere wake uliwonse, koma kwenikweni pansi mu sodium kuposa mchere wa tebulo. Pafupifupi 600 mg kuchepera pa supuni ya tiyi, kwenikweni. Madzi okhawo amakhala ocheperako popeza mcherewo umasungunuka ndikusungunuka m'madzi. Koma ndizokwanira kulimbikitsa zzzz yabwino. Dziwani kuti anthu ambiri aku America amadya kwambiri kuposa 1,500 mg ya sodium patsiku, monga momwe adalangizira American Heart Association . Anthu ambiri aku America ali ndi pafupifupi 3,400 mg patsiku m'malo mwake. Choncho, onetsetsani kuti mumagwiritsa ntchito sodium tsiku lonse ngati mukuyesera kuti mukhale ndi madzi okha muzakudya zanu. Kuphatikiza apo, akuti madzi okhawo amatsitsimutsa dongosolo lamanjenje chifukwa cha kuthekera kwake kwa mchere kuwongolera mahomoni opsinjika, adeline , zomwe zingathandize munthu kupumula ndi kumasuka m’thupi ndi m’maganizo.
Amayimitsa Thupi
Sodium ndiyofunikira pakusunga madzi abwino. Ngati simudya sodium yokwanira, imatha kutaya madzi ndi kutaya madzi m'thupi, ndipo makamaka ngati mumathyola thukuta nthawi zonse ku masewera olimbitsa thupi kapena yoga. Izi ndichifukwa choti matupi athu amataya mchere (aka electrolytes) tikamatuluka thukuta-madzi okhawo amawalowetsa m'malo mwa njira yomwe madzi osavuta sangathe, mwamalingaliro. Kuchuluka kwa mineral hydration kumathandizira kuti khungu lanu likhale loyera. Zinc, ayodini, chromium ndi mchere wina wa mchere wa Himalayan amadziwika kuti amalimbitsa nkhope, yoyera, kuthandiza kuchiza matenda komanso kupewa ziphuphu. Ngakhale kuti madzi okhawo amayang'ana mabokosi amadzi ndi sodium, ndikofunikira kukumbukira kuti sizothandiza kwenikweni monga gwero la sodium monga zakudya zomwe zili ndi mchere wachilengedwe. Kuphatikiza apo, mutha kumwa sodium yochulukirapo patsiku malinga ndi zakudya zanu. Yang'anirani madyedwe anu a sodium kuti muwonetsetse kuti simukuchulukirachulukira musanagwiritse ntchito madzi okha tsiku ndi tsiku.
Amachepetsa Kuthamanga kwa Magazi
Mukhoza kugwirizanitsa mchere apamwamba kuthamanga kwa magazi, koma ena odziwa bwino mankhwala a Ayurvedic amanena kuti madzi okhawo amatha kupereka mphamvu zabwino m'thupi lanu komanso kusintha kwa magazi chifukwa cha electrolytes. Ma minerals omwe ali mumchere wa Himalayan akuti amathandizira kuchepetsa kuthamanga kwa magazi. Ubwino wa mchere umapangitsanso kusiyana; mchere wa patebulo ukhoza kuonjezera kuthamanga kwa magazi m’njira yakuti mchere wochuluka kwambiri, womwe uli ndi mchere wambiri usavutike kwa anthu ambiri opanda kukhudzidwa ndi sodium. M'malo mwake, mchere wa mchere wamchere wakhala ukugwiritsidwa ntchito kwazaka masauzande ambiri kuchiza matenda osiyanasiyana, kuphatikizapo kuthamanga kwa magazi .
Miyezo Yoyipitsidwa ndi Iyoni ndi Detoxes Thupi
Mchere wambiri wa Himalayan uli ndi mchere wambiri ma electrolyte . Iwo ndi abwino detoxing thupi ndi kuthandiza impso zanu kuchita zimenezo. Electrolyte imakhala ndi mphamvu yomwe imatulutsa ionize ikasungunuka m'madzi. Mukamapanga madzi okha okha, ma ion olakwika m'mamolekyu amadzi amaphatikizana ndi ma ion abwino mumchere, kuwalipiritsa magetsi. Izi zimapangitsa kuti mchere womwe uli m'madzi okhawo ukhale mphepo kuti thupi lanu lizitha kuyamwa.
Amalepheretsa Kukanika kwa Minofu
Mchere wa Himalayan umagwiritsidwa ntchito posambira pazifukwa zina. Ma magnesium ake amatha kuyamwa pakhungu ndikuthandizira kutsitsimula minofu yochepetsetsa komanso zilonda zofewa. Potaziyamu yake imathandizanso kuthana ndi kuwawa kwa minofu.
Momwe Mungapangire Madzi Okhawokha
Pali njira ziwiri kumwa madzi okha, ndipo zimatengera kukoma kwanu. Mutha kumwa kapu (supuni 1 yokha madzi + ma ola 8 madzi) tsiku lililonse m'mawa pamimba yopanda kanthu. Kapena, mukhoza kuwonjezera supuni 1 ya madzi okhawo ku madzi okwanira imodzi ndikuwamwa tsiku lonse ngati kukoma kwake kuli kwakukulu kwambiri. Mchere wa Himalayan amagwiritsidwa ntchito kwambiri popanga madzi okha, koma Miyala ya Himalayan kapena makhiristo nawonso adzachita chinyengo. Kuchuluka kwa madzi ndi mchere womwe mumagwiritsa ntchito kumasiyana malinga ndi kukula kwa chidebe chanu, koma lamulo lolimba la chala chanu ndikusunga chiŵerengero cha 3: 1 cha madzi ndi mchere.
Zosakaniza
- Mchere wa Himalayan (gwiritsani ntchito kuchuluka kwa chidebe chanu)
- Madzi
Gawo 1: Onjezani mchere wa Himalayan mumtsuko wamaso mpaka utadzaza kotala.
Gawo 2: Lembani mtsuko ndi madzi pafupifupi pamwamba ndi kutseka. Siyani malo ngati mukufuna kuwonjezera mchere.
Gawo 3: Gwirani mtsuko ndikuusiya kuti ukhale kutentha kwa maola 12 mpaka 24.
Gawo 4: Ngati mumchere mukadali mumtsuko tsiku lotsatira, madziwo amakhala odzaza ndi okonzeka kugwiritsidwa ntchito. Ngati mchere wonse utasungunuka, onjezerani pang'ono m'madzi ndikudikirira mpaka mchere sudzathanso. Umu ndi momwe mungadziwire kuti madzi adzaza.
Gawo 5: Kuti mumwe, onjezerani supuni imodzi yamadzi odzaza okha ku ma ola 8 amadzi okhazikika.
Njira Zina Zogwiritsira Ntchito Mchere wa Himalayan
Chifukwa chake, madzi okha ndi gawo lazakudya zanu ndipo mwalamula kale anu Nyali yamchere ya Himalayan . Momwe mungagwiritsire ntchito mchere wa Himalayan? Nawa malingaliro angapo ophatikizira chopangira chapinki ichi pazabwino zanu komanso machitidwe aumoyo.
TLDR pa Sole Water
Sipper wamadzi amchere uyu amalankhula zamasewera chifukwa chokhala ndi kafukufuku wocheperako kuti athandizire. Koma anthu ambiri amalumbira ndi madzi okha, kuphatikizapo akatswiri a zakudya. Malingana ngati mulibe thanzi labwino lomwe likufuna kuti mukhale ndi zakudya zochepa za sodium, kumwa kapu yamadzi okha patsiku sikuyenera kuvulaza. Musaganize kuti ndizofanana m'malo mwa zakudya zokhala ndi mchere ndi sodium. Onetsetsani kuti simukudya sodium yambiri kuposa momwe mukufunira musanaphatikizepo madzi okha muzakudya zanu nthawi zonse.
ZOTHANDIZA: Kodi Mukuchita Chiyani Ndi Nyali Zamchere
