Kodi Ufa wa Tirigu Ndiwabwino Khungu?

Mayina Abwino Kwa Ana

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Ufa wa tirigu, kapena atta monga momwe Amwenye timautchulira, ndi gawo limodzi mwamagawo azakudya zatsiku ndi tsiku zomwe timatsatiridwa ndi ife. Ndi chinthu chofala kwambiri chomwe chingapezeke m'banja lililonse lachi India. Monga tikudziwa, tirigu amadzaza ndi michere yoyenera ndi mavitamini omwe timafunikira ndipo motero amawonjezera ku thanzi. Momwemonso, chakuti tirigu amatha kugwira ntchito mozizwitsa pakhungu sikudziwika kwenikweni.

Kugwiritsa ntchito ufa wa tirigu pakhungu kumatha kuthandiza pakhungu. Ndipo phindu lalikulu la ufa wa tirigu ndikuti imagwira ntchito mofananamo pamitundu yonse ya khungu kukhala khungu louma, lowuma, lamafuta kapena kuphatikiza. Zimathandizira pakubwezeretsa khungu lamatenda motero, kupitsitsanso khungu.

Tsopano funso likubwera momwe mungagwiritsire ntchito ufa wa tirigu pankhope? Itha kugwiritsidwa ntchito ngati mapaketi osakanikirana ndi zosakaniza zina. M'munsimu muli mapaketi amaso a ufa wa tirigu omwe mungayesere kunyumba.

Kuchotsa Tan

Zosakaniza

• Makapu awiri a ufa wa tirigu
• 1 chikho cha madzi

Momwe Mungachitire

Tengani mbale yoyera. Onjezani ufa wa tirigu ndikusakaniza ndi madzi kuti mupange phala losalala. Ngati phalalo likuwoneka kuti ndilokulirapo, mutha kulikulitsa powonjezerapo madzi ena. Tsopano ikani phala ili madera omwe akhudzidwa ndi dzuwa. Siyani pamenepo kwa mphindi pafupifupi 10 ndipo pamapeto pake musambitseni ndi madzi ozizira. Chitani izi kawiri pa tsiku kuti mupeze zotsatira zabwino.

Kuwalitsa Khungu

Zosakaniza

• 2-3 tbsp ufa wa tirigu
• 1-2 tbsp kirimu mkaka (malai)

Momwe Mungachitire

Sakanizani ufa wa tirigu ndi kirimu mkaka kuti mupange phala losalala. Ikani izi pankhope panu ndikusiya mphindi 10. Pambuyo pa mphindi 10 chotsani ndikuchichotsa mozungulira mozungulira mozungulira ndi madzi abwinobwino. Ngati mugwiritsa ntchito phukusili pafupipafupi likuthandizani kuti khungu lanu likhale lowala.

Kwa Khungu La Mafuta

Zosakaniza

• 4 tbsp ufa wa tirigu
• 3 tsp mkaka
• 1 tsp ananyamuka madzi

Momwe Mungachitire

Mu mbale yoyera, onjezani ufa wa tirigu, mkaka ndi madzi a rose. Phatikizani zinthu zonse zitatu bwino. Ikani paketi iyi kumaso ndi m'khosi mwanu. Lolani kuti likhale kwa mphindi 20 ndipo kenako muzisambe m'madzi ozizira. Gwiritsani ntchito phukusili kawiri sabata iliyonse kuti mupeze zotsatira zabwino.

Kwa Khungu Lofewa

Zosakaniza

• 4 tbsp ufa wa tirigu
• 2-3 tbsp mkaka
• 2 tbsp ananyamuka madzi
• Maluwa a Rose
• 2 tsp uchi
• Peel lalanje

Momwe Mungachitire

Choyamba, wiritsani kapu yamadzi mu poto. Gwirani peel lalanje ndi kuwonjezera m'madzi pamodzi ndi masamba ena atsopano. Tsekani chivindikirocho ndikuwiritsa kwa mphindi zochepa ndikuzimitsa kutentha. Kenaka, wiritsani mkaka pamoto wochepa ndikuwonjezera madzi amchere a lalanje ndi uchi wobiriwira. Chotsani kutentha ndikuloleza chisakanizo kubwera kutentha ndikuwonjeza ufa wa tirigu ndikuphatikizira zosakaniza zonse bwino.

Ikani izi pankhope panu ndikutsuka ndikuisiya mpaka iume. Kenako muzimutsuka ndi madzi abwinobwino. Pat youma ndikuthira mafuta omaliza pomaliza.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba