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Kacche aam ki sabzi, yemwenso amadziwika kuti kairi ki launji, mwina ndi mbale yam'mbali kapena mbale yayikulu yopangidwa ndi mango yaiwisi, shuga wofiirira ndi zonunkhira zambiri zomwe zawonjezeka. Zonunkhira pamodzi ndi shuga ndi mango zimapangitsa izi kukhala zotentha, zokoma komanso zosasangalatsa.
Kairi ki launji akuchokera ku Rajasthan ndipo ndi chakudya chodziwika bwino chomwe chimapangidwa munthawi yamango. Amatumikiridwa ndi mpunga kapena roti. Nthawi zambiri amagwiritsidwa ntchito ngati mbale yapa mbali kuti ajambulitse zokometsera za curry. Mango sabzi wosaphika ndi wosavuta kuphika ndipo amatha kusungidwa pafupifupi sabata.
Sabzi wokoma ndi wowawasa ndiwosangalatsa ndipo atha kugwiritsidwanso ntchito ngati kufalikira m'masangweji. Ngati mukufuna kuyesa njira iyi kunyumba, yang'anani kanemayo ndi ndondomeko yake pang'onopang'ono ndi zithunzi momwe mungapangire kacche aam ki sabzi.
KACCHE AAM KI SABZI RECIPE VIDEO
KACCHE AAM KI SABZI RECIPE | SWEET SOUR RAW MANGO CURRY | KAIRI KI LAUNJI RECIPE | MMENE MUNGAPANGITSIRE KACCHE AAM KI SABZI KACCHE AM KI SABZI RECIPE | Mango Wokoma Wokoma Mango Curry | Chinsinsi cha Kairi Ki Launji | Momwe Mungapangire Kacche Aam Ki Sabzi Nthawi Yokonzekera Mphindi 20 Mphindi Wophika 30M Nthawi Yonse 50 MphindiChinsinsi Cholemba: Rita Tyagi
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza-
Anyezi (odulidwa finely) - 1 kukula pang'ono
Garlic (osenda ndi odulidwa) - 3 ma cloves
Ginger (wosenda ndi wodulidwa) - chidutswa cha inchi 2
Mafuta - 2 tbsp
Mbeu za Fennel (saunf) - 1 tsp
Tsabola wouma - 2 akulu
Mango waiwisi (wosenda ndi kuduladula) - 2 kukula pakati
Mchere kuti ulawe
Mchere wakuda - 1 tsp
Chofiira wofiira - 1 tsp
Garam masala - 1 tsp
Shuga wofiirira - 100 g
Madzi - 1 galasi
Mafuta a turmeric - ½ tsp
Momwe Mungakonzekerere-
1. Onjezerani anyezi, adyo ndi ginger mu botolo losakanizira ndikupera kukhala phala loyipa.
2. Thirani mafuta mu poto wotentha ndikuwonjezera mbewu za fennel.
3. Mbewu za fennel zikasanduka zofiirira, onjezerani tsabola wouma wotsatira, kenako phala la anyezi.
4. Sakani zolembedwazo bwino mpaka phala lisanduke golide wonyezimira kenaka onjezani zidutswa za mango zosaphika.
5. Onjezerani mchere, mchere wakuda, ufa wofiira wa chilli, garam masala ndi shuga wofiirira ndikusakaniza zonse zosakaniza.
6. Onjezerani madzi ndi ufa wa turmeric ndikuphimba mpaka zithupsa ndikukhwima.
7. Sakanizani ma mango pang'ono ndikusunthira bwino.
8. Lolani kuti liphike kwa mphindi zochepa ndikukhala ndi rotis kapena mpunga.
- 1. Mutha kugwiritsa ntchito shuga woyera kapena jaggery m'malo mwa shuga wofiirira.
- 2. Sabzi amatha kusungidwa m'firiji pafupifupi sabata limodzi.
- Kutumikira kukula - 1 mbale
- Ma calories - 256.7 cal
- Mafuta - 9.7 g
- Mapuloteni - 1.9 g
- Zakudya - 43.2 g
STEP BY STEP - MMENE MUNGAPANGITSIRE KACCHE AAM KI SABZI
1. Onjezerani anyezi, adyo ndi ginger mu botolo losakanizira ndikupera kukhala phala loyipa.
2. Thirani mafuta mu poto wotentha ndikuwonjezera mbewu za fennel.
3. Mbewu za fennel zikasanduka zofiirira, onjezerani tsabola wouma wotsatira, kenako phala la anyezi.
4. Sakani zolembedwazo bwino mpaka phala lisanduke golide wonyezimira kenaka onjezani zidutswa za mango zosaphika.
5. Onjezerani mchere, mchere wakuda, ufa wofiira wa chilli, garam masala ndi shuga wofiirira ndikusakaniza zonse zosakaniza.
6. Onjezerani madzi ndi ufa wa turmeric ndikuphimba mpaka zithupsa ndikukhwima.
7. Sakanizani ma mango pang'ono ndikusunthira bwino.
8. Lolani kuti liphike kwa mphindi zochepa ndikukhala ndi rotis kapena mpunga.
