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Saladi ndi imodzi mwazakudya zabwino kwambiri. Anthu otchuka abweretsa chizolowezi chophatikiza masaladi pachakudya chanu. Pali ma dieters ambiri omwe amatsatira a saladi zakudya kuti muchepetse thupi mukamadya mavitamini ndi michere yofunikira kuti mukhale athanzi. Omwe amadya nthawi zonse amaphatikiza masaladi pachakudya chawo. Saladi ndi mafuta ochepa (ngati anakonzedwa m'njira yoyenera). Pali maphikidwe ambiri a saladi omwe mumatha kukonzekera tsiku lililonse kuti mukhale ndi chakudya chokwanira komanso chopatsa thanzi. Olima zamasamba amakonda masamba kapena saladi yazipatso pomwe omwe si ndiwo zamasamba amakonda kuphatikiza nyama mu saladi wawo.
Lero, tikambirana njira yokonzekera zamasamba paneer saladi. Chokonzedwa ndi paneer wokazinga ndi ndiwo zamasamba, Chinsinsi cha saladi ichi chimadzaza, chopatsa thanzi komanso chotsika kwambiri.
Chinsinsi cha paneer ndi ndiwo zamasamba:
Katumikira: awiri
Nthawi yokonzekera: Mphindi 5
Kuphika nthawi: Mphindi 5-10
Zosakaniza
- Paneer- 1 chikho (chodulidwa)
- Anyezi- 1 (odulidwa)
- Phwetekere- 1 (odulidwa)
- Nkhaka- 1 (odulidwa)
- Tsabola wobiriwira- 1 (wodulidwa kapena wodulidwa)
- Msuzi wa mpiru- & frac12 tsp
- Madzi a mandimu - 1tsp
- Mchere- malinga ndi kukoma
- Masamba a Coriander - 1tsp (odulidwa)
Ndondomeko
- Kutenthetsani poto wowotcha ndikuwotcha kouma kwa mphindi 2-3 pamoto wochepa.
- Ma cubes oyang'ana panopo akawoneka owotcha pang'ono, ikani poto pamoto.
- Tsopano, mu mphika, onjezerani masamba omwe ndi anyezi, tsabola wobiriwira, nkhaka ndi tomato.
- Kenako onjezani chowotcha chowotcha. Sakanizani bwino ndi supuni. Fukani mchere, ufa wa mpiru ndi kusakaniza zinthu zonse kuti masala aphatikizidwe.
- Thirani madzi a mandimu ndikukongoletsa ndi masamba a coriander.
Paneer ndi ndiwo zamasamba saladi ndi wokonzeka kudya.
