Kusowa Kwa Zakudya M'thupi Mwa Ana Ndi Akuluakulu: Zomwe Zimayambitsa, Zotsatira Zake ndi Kupewa Kwake

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Malinga ndi zomwe bungwe la Indian Council of Medical Research (ICMR), Public Health Foundation of India (PHFI) ndi National Institute of Nutrition (NIN) Nutrition, mu 2017, kusowa kwa zakudya m'thupi ndi komwe kumayambitsa kufa kwa ana ochepera zaka 5 dziko lililonse la India. Adalemba 68.2% yaimfa yonse mwa ana. Chiwerengero chaimfa chidakwera kwambiri mpaka 706,000.

South Asia ili ndi vuto lalikulu la kuperewera kwa zakudya m'thupi kwa ana, malinga ndi Global Hunger Index. Padziko lonse lapansi, anthu pafupifupi 795 miliyoni alibe chakudya chokwanira, ambiri mwa iwo ali ku Africa ndi Asia.

Deta ya World Bank ikusonyeza kuti India ndi imodzi mwa chiwerengero chapamwamba kwambiri cha ana omwe akudwala matenda osowa zakudya m'thupi. Ku India ku 2017, kuchuluka kwa kulemera kocheperako kunali pa 21.4%, kunenepa kwa ana kunali 32.7%, kuwononga ana kunali pa 15.7%, kubanika kwa ana kunali 39.3%, ana onenepa kwambiri ku 11.5%, kuchepa kwa magazi kwa ana kunali 59.7% , ndi kuchepa kwa magazi kwa amayi azaka za 15-49 anali 54.4%.

Madera aku India komwe kuchepa kwa zakudya m'thupi ndi kotchuka ndi a Rajasthan, Bihar, Assam ndi Uttar Pradesh.

Kodi Kuperewera kwa Chakudya M'thupi N'kutani? ^[1]

Malinga ndi World Health Organisation (WHO), kuperewera kwa zakudya m'thupi kumatanthauza kuti kuperewera kapena kusalingana kwa zomwe munthu amadya zakudya. Ikufotokoza magulu awiri azikhalidwe - kusowa zakudya m'thupi komwe kumaphatikizapo kuwononga, kuduma, kuperewera komanso kuchepa kwa michere. Chachiwiri ndi kuperewera kwa zakudya m'thupi pomwe pali kuchuluka kwa michere yomwe imatha kubweretsa kunenepa kwambiri, poyizoni wa vitamini, ndi zina zambiri.

Zomwe Zimayambitsa Kusowa Kwa Chakudya ^[ziwiri]

• Zinthu zazitali zomwe zimayambitsa kusowa kwa njala
• Kusokoneza chimbudzi
• Chulukitsani pakufuna kwa thupi mphamvu
• Matenda amisala monga schizophrenia kapena kukhumudwa komwe kumakhudza momwe mumamverera ndikukhumba kudya
• Zinthu monga matenda a Crohn kapena ulcerative colitis zimasokoneza thupi kutaya chakudya kapena kuyamwa michere
• Vuto linanso la kusowa kwa zakudya m'thupi lingakhale anorexia, vuto la kudya
• Mavuto azikhalidwe komanso kuyenda
• Kuledzera
• Kuyamwitsa.

Zizindikiro ndi Zizindikiro Za Kusowa Kwa Zakudya Zakudya Zakudya Zam'thupi

• Kutaya chidwi ndi zakudya kapena zakumwa
• Kukwiya ndi kutopa
• Kulephera kumvetsetsa
• Kumva kuzizira nthawi zonse
• Kutaya thupi, minofu, komanso kuchepa kwa mafuta
• Nthawi yayitali yochiritsa mabala
• Chiwopsezo chachikulu chodwala komanso kutenga nthawi kuti achire.

Ana amawonetsa kuchepa ndipo amatopa ndikusachedwa kupsa mtima. Kukula kwamakhalidwe ndi luntha kumachedwanso, mwina zomwe zimadzetsa zovuta pakuphunzira. Ndipo akuluakulu akamadwala matenda a kusoŵa kwa zakudya m'thupi, amachira ndi mankhwala.

Mitundu Yakusowa Kwa Chakudya

1. Kukula kwakulephera kusowa kwa zakudya m'thupi - Ndikulephera kwa munthu kukula monga momwe amayembekezera kulemera ndi kutalika kutengera msinkhu wake komanso jenda ^[3] .

2. Kuperewera kwa zakudya m'thupi kapena kuwononga kwambiri - Zimachitika mwadzidzidzi, kuwonda kwambiri. Izi zimabweretsa mitundu itatu yamatenda osowa zakudya m'thupi, kwashiorkor, ndi marasmic-kwashiorkor ^[4] .

3. Kuperewera kwa zakudya m'thupi kapenanso kuduma - Matenda oterewa amayamba asanabadwe chifukwa cha thanzi la amayi ndipo amatsogolera pakukula kwa mwana.

4. Kuperewera kwa zakudya m'thupi - Izi zikutanthauza kuchepa kwa vitamini A, vitamini B, vitamini C, vitamini C, vitamini D, calcium, ayodini, folate, iron, zinc ndi selenium. ^[5] .

Kodi Zovuta Za Kusowa Kwa Zakudya Zakudya Zakudya Mokwanira Mu Ana Ndi Ziti? ^[6]

• Kutha mano
• Matenda osagwira bwino ntchito
• Kutupa ndi kutuluka magazi m'kamwa
• Khungu louma ndi khungu
• Wochepa thupi
• Kukhala ndi vuto loyang'ana komanso kutchera khutu
• Kutupa m'mimba
• Minofu kufooka
• Kukula kosauka
• Kutaya mphamvu
• Kufooka kwa mafupa
• Ntchito yolephera
• Mavuto ophunzirira

Nchiyani Chimayambitsa Ana Kusowa Chakudya M'thupi? ^[7]

Matenda omwe amayambitsa kutupa kwamatumbo kosatha monga matenda opunduka am'mimba ndi matenda a leliac mwa ana atha kubweretsa kusowa kwa zakudya m'thupi. Matenda opatsirana m'mimba mwa ana amachititsanso kuti ana aziperewera chakudya m'thupi.

Momwe Mungathandizire Ana Operewera Zakudya Zakudya m'thupi? ^[8]

Mavuto ambiri obwera chifukwa cha kuperewera kwa zakudya m'thupi amatha kusintha pokhapokha ngati mwanayo alibe chakudya chokwanira. Ngati mukuwona kuti mwana wanu akuchepa mphamvu, ndiye kuti akusowa zakudya. Lankhulani ndi dokotala wanu yemwe angakuwongolereni ndikufunsani za mitundu ndi kuchuluka kwa chakudya chomwe mwana wanu amadya. Adokotala ayesanso kutalika kwa mwana wanu, kulemera kwake ndi milozo ya thupi (BMI), fufuzani zifukwa zilizonse zomwe zingayambitse kusowa kwa zakudya m'thupi, kuyitanitsa mayeso amwazi kuti awone ngati alibe zakudya zoyenera.

Chithandizo cha kuperewera kwa zakudya m'thupi chimadalira chifukwa chake. Katswiri wazakudya akhoza kulangiza kusintha kwakachuluka kwa chakudya ndikulimbikitsanso zakudya zowonjezera mavitamini ndi michere. Osati ana okha, komanso achikulire nawonso amawoneka kuti alinso ndi vuto la kuperewera kwa zakudya m'thupi.

Kodi Zovuta Za Kuperewera Kwa Zakudya Zakudya m'thupi Kwa Akuluakulu Ndi Zotani?

Achikulire achikulire omwe ali ndi vuto la kuperewera kwa zakudya m'thupi amatha kukhala ndi mavuto ambiri azaumoyo monga kuwonda mosazindikira, kutaya mphamvu ndi kufooka kwa minofu, kutopa ndi kutopa, kukhumudwa, kuchepa kwa magazi, kukhumudwa, mavuto amakumbukidwe komanso chitetezo chamthupi chofooka.

Chifukwa cha mavuto awa azaumoyo, achikulire operewera zakudya m'thupi amapita kuchipatala pafupipafupi. Satha kuchira kuchitidwa opaleshoni kapena njira zina mwachangu ngati achikulire athanzi omwe ali ndi thanzi labwino.

Nchiyani chimayambitsa kusowa kwa zakudya m'thupi mwa achikulire? ^[9]

Zinthu zingapo zimatha kuyambitsa kuperewera kwa zakudya m'thupi mwa akulu monga:

Mavuto azaumoyo - Kukhala ndi mavuto azaumoyo monga matenda amisala ndi matenda ena amtsogolo kumabweretsa kusowa kwa njala. Akhozanso kupatsidwa chakudya choletsedwa.

Mankhwala - Pali mankhwala ena omwe amachepetsa chilakolako chanu kapena amakhudza kukoma ndi kununkhira kwa chakudya komwe kumakupangitsani kukhala kovuta kudya.

Kulemala - Okalamba omwe ali ndi vuto la misala kapena olumala komanso kukhala okha sangathe kuphika okha.

Mowa - Imachepetsa chilakolako ndipo imasokoneza machitidwe achilengedwe amthupi olandirira michere. Zimasokoneza kagwiritsidwe ntchito ka zakudya poyambitsa kusungidwa kwa chakudya, chimbudzi, kagwiritsidwe ntchito ndi kutulutsa kwa michere.

Kodi Mungachiritse Bwanji Kusowa Kwa Zakudya Zakudya Zakudya Zakudya M'thupi Mwa Achikulire Okalamba? ^[10]

• Ndikofunikira kupempha zowunikira pamavuto azakudya nthawi zonse mukamapita kukaonana ndi adokotala ndikufunsani za zakudya zomwe zikukuyenererani.
• Chakudya chodzaza ndi michere chiyenera kudyedwa. Idyani monga mtedza ndi mbewu, zokhotakhota, zipatso, ndiwo zamasamba, chimanga, mabotolo a mtedza, mkaka wathunthu ndi zina. Mutha kuwonjezera mazira azungu owonjezera ku ma omelette ndikuwonjezera tchizi mumsuzi wanu, Zakudyazi ndi masangweji kuti mukhale ndi thanzi labwino.
• Zakudya zoletsedwa zimatha kupangidwa zokopa pogwiritsa ntchito mandimu, zonunkhira komanso zitsamba.
• Idyani mopepuka zakudya zopanda thanzi monga chipatso kapena tchizi, supuni ya batala kapena chipatso cha zipatso chomwe chingapatse thupi lanu zakudya ndi ma calorie okwanira.
• Yesani kuchita masewera olimbitsa thupi pang'ono tsiku lililonse, zingakuthandizeni kukhala ndi chilakolako chofuna kulimbitsa thupi, kulimbitsa mafupa ndi minofu.

Ndani Ali Pangozi Yambiri Yakusowa Kwa Chakudya?

• Okalamba, makamaka omwe ali kuchipatala.
• Anthu omwe amalandira ndalama zochepa kapena omwe amakhala okhaokha.
• Anthu omwe ali ndi matenda osakhalitsa kwanthawi yayitali, mwachitsanzo, mavuto akudya monga anorexia nervosa ndi bulimia.
• Anthu akuchira matenda atadwala kwambiri, makamaka zomwe zimakhudza kutha kudya.

Momwe Mungapezere Kusowa Kwa Zakudya Zakudya Zakudya Zakudya Zakudya?

Kuti muzindikire kuperewera kwa zakudya m'thupi, muyenera kuwona momwe wokondedwa wanu amadyera, yang'anani kuchepa kosadziwika, fufuzani zilonda zomwe zimatenga nthawi kuti zipole, mavuto amano ndikusunga mankhwala omwe amakhudza kudya.

Njira Zopewera Kusowa Kwa Zakudya Zakudya Zakudya Zakudya Zam'thupi

1. Sankhani zakudya zabwino

Ndikofunikira kwambiri kulimbikitsa okondedwa anu kuti azisankha zakudya zabwino. Choyamba, yambani kupeza zidziwitso zanu malinga ndi jenda, zaka, kutalika, kulemera ndi gawo lanu lolimbitsa thupi. Sangalalani ndi chakudya chanu mukamadya, lembani theka la mbale yanu ndi malalanje, zipatso zofiira, zofiirira komanso zobiriwira zakuda.

2. Zakudya zopsereza zabwino

Zakudya zosakaniza ndi zakudya zopatsa thanzi kuti mukhale ndi mlingo woyenera wa michere ndi zopatsa mphamvu pakati pa chakudya. Kudya zakudya zopanda thanzi kumakuthandizani kukhala ndi thanzi labwino, kukulitsa mphamvu zamaubongo, kuwongolera malingaliro, ndikupatsanso thupi lanu mphamvu yokwanira.

3. Kuchita masewera olimbitsa thupi

Popeza kuperewera kwa zakudya m'thupi kumayambitsa kuchepa kwambiri, kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku kumatha kuthandizira kuchepetsa kunenepa, kulimbana ndi thanzi komanso matenda, kukonza malingaliro ndikulimbikitsa mphamvu.

4. Onjezerani zowonjezera pazakudya zanu

Munthu amene ali ndi vuto la kuperewera kwa zakudya m'thupi amatha kupindula ndi mankhwala enaake owonjezera.

Gawani nkhaniyi!

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2. [ziwiri]Motedayen, M., Dousti, M., Sayehmiri, F., & Pourmahmoudi, A. (2019). Kafukufuku Wofalikira ndi Zomwe Zimayambitsa Kusowa Kwa Chakudya M'thupi ku Iran: Nkhani Yowunikira komanso Kusanthula Meta.Kufufuza kwazakudya zamankhwala, 8 (2), 101-118.
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4. [4]Bhadoria, A. S., Kapil, U., Bansal, R., Pandey, R. M., Pant, B., & Mohan, A. (2017). Kukula kwa kuperewera kwa zakudya m'thupi komanso zinthu zina zokhudzana ndi chikhalidwe cha ana pakati pa ana azaka 6 mpaka 5 zaka zakumidzi ku Northern India: Kafukufuku wokhudzana ndi kuchuluka kwa anthu.Journal zamankhwala am'banja komanso chisamaliro choyambirira, 6 (2), 380-385.
5. [5]Gonmei, Z., & Toteja, G. S. (2018). Udindo wa Micronutrient wa anthu aku India.Nkhani yaku India yofufuza zamankhwala, 148 (5), 511-521.
6. [6]Gaayeb, L., Sarr, J. B., Cames, C., Pinçon, C., Hanon, J. B., Ndiath, M. O.,… Hermann, E. (2014). Zotsatira zakusowa kwa chakudya m'thupi kwa ana chitetezo chazotetezedwa ndi mabakiteriya ku Northern Senegal.Nkhani yaku America yamankhwala otentha ndi ukhondo, 90 (3), 566-573.
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9. [9]Hickson M. (2006). Kusowa kwa zakudya m'thupi ndi ukalamba.Ulemba la zamankhwala omaliza maphunziro, 82 (963), 2-8.
10. [10]Wells, J. L., & Dumbrell, A. C. (2006). Zakudya zopatsa thanzi komanso ukalamba: kuwunika ndi chithandizo chazakudya zodwala mwa odwala okalamba ofooka.Zithandizo zamankhwala pakukalamba, 1 (1), 67-79.

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