Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Lero m'mawa lolani kuti muyesere china chathanzi ndi zamasamba! Bowa ndi nandolo paratha ndi imodzi mwazabwino kwambiri zomwe mungakhale nazo pachakudya chanu cham'mawa. Bowa umakhala wokoma kwambiri komanso wokoma mukamawonjezera mndandanda wazonunkhira zaku India. Ndiwothandizanso kwa iwo omwe ali ndi pulogalamu yochepetsa thupi, popeza ili ndi ma calorie ochepa kwambiri.
Njira iyi ya bowa ndi nandolo ya kadzutsa ndiyosavuta kupanga komanso yabwino kwa azimayi ogwira ntchito chifukwa si nthawi yodya. Ndi njira yokoma kuyesa m'mawa uno.
Ngati mukufuna kuyamba m'mawa wanu ndi cholembera chathanzi, ndiye njira yabwino yopangira kadzutsa kuyesera. Onani chophika cha bowa ndi nandolo chomwe chaperekedwa pansipa.
Katumikira: awiri
Nthawi Yokonzekera: Mphindi 15
Kuphika Time: 2 Mphindi 0
Zosakaniza
- Tirigu ufa - makapu awiri
- Bowa- & frac12 chikho (chodulidwa)
- Paneer- 5tbsp (crumbled)
- Nandolo zobiriwira- 3tbsp (yophika)
- Tsabola wobiriwira- 2tsp (grated)
- Ginger- 1tsp (grated)
- Chikho- & frac12 chikho
- Mchere- malinga ndi kukoma
- Madzi- 3/4 chikho (chofukizira)
Njira
- Muyenera kukonzekera mtanda kuchokera mu ufa wa tirigu pogwiritsa ntchito madzi oyenera. Pangani mtandawo ofewa pang'ono ndikusunga.
- Mkatewo ukakhala wolimba pang'ono, onjezani bowa wodulidwa, tsabola wa grated ndi ginger ku mtanda. Knead mtanda pamodzi ndi kusakaniza zosakaniza zonse bwino.
- Tsopano onjezani curd, nandolo wobiriwira, paneer ndi mchere ku mtanda. Sakanizani zosakaniza bwino.
- Mkate ukakhala wokonzeka ndi zowonjezera zonse, sungani mtandawo kuti mupange mawonekedwe ozungulira.
- Mawonekedwewo akakonzeka, tengani poto wowotcha ndikuutenthe pamoto wapakati.
- Poto wowotcha mukatentha, tsanulirani dontho la mafuta poto ndikuyika paratha poto. Mwachangu paratha mpaka itasandulika kukhala yofiirira golide.
- Kenako tsegulaninso paratha kumbali inayo ndikubwereza ndondomekoyi.
- Paratha ataphika mbali zonse ziwiri, perekani pa mbale.
Bowa wanu ndi nandolo tsopano mwakonzeka kudya. Sangalalani ndi ketchup yomwe mwasankha.
