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Mafuta a mpiru. Thandizo laumoyo | Mafuta a mpiru ndi othandiza kwambiri. BoldskyTimaponyedwa ndi zotsatsa zamtundu wina zokhudzana ndi mafuta odyedwa. Mauthenga osiyanasiyana ochokera kutsambazi akhoza kutisokoneza. Ubwino wamafuta oyeretsedwa ndi chiyani? Kodi ndiyabwino kwenikweni ku thanzi lathu? Kapena ndi mafuta achikhalidwe omwe amagwiritsidwa ntchito ndi agogo athu omwe ndi abwino?
Mafuta a mpiru kapena mafuta oyeretsedwa: ndibwino kuti? Lero, Boldsky akugawana nanu maubwino angapo amafuta a mpiru. Timagawana zotsatira zoyipa za mafuta oyengedwa omwe angakuthandizeni kusankha ngati mafuta a mpiru kapena mafuta oyengedwa ndiye njira yabwinoko.
Mafuta a mpiru ndi mafuta a masamba omwe amapezeka kuchokera ku nthanga za mpiru. Ndi mdima wachikasu komanso wonenepa pang'ono. Ndi mafuta odyetsedwa ndipo amagwiritsidwa ntchito kwambiri ku India. Mafuta a mpiru amakhala ndi mafuta abwino chifukwa samaikidwa m'mitsempha yamagazi.
Lili ndi omega 3 ndi omega 6 fatty acids omwe amachepetsa cholesterol. Mafuta a mpiru amakhalanso ndi Glucosinolate, yomwe imakhala ndi maantimicrobial omwe amateteza ku matenda.
Mafuta oyengedwa, Komano, ndi chinthu chomwe chimapezeka pambuyo pothira mafuta achilengedwe ndimankhwala osiyanasiyana kuti akwaniritse zofuna za wogula. Mafuta oyengedwa ndimafuta osinthidwa. Ndizovulaza kumatumbo ndi kupuma. Zimayambitsanso matenda osiyanasiyana monga khansa, matenda ashuga, matenda amtima ndi impso, mwa zina.
Mafuta a mpiru kapena mafuta oyeretsedwa: ndibwino kuti? Tiyeni tiwone maubwino amafuta a mpiru ndi zoyipa zamafuta oyengedwa.
Zabwino kukhala ndi thanzi lamtima
Zomwe zimapangitsa izi ndikuti amachepetsa cholesterol m'mthupi mwathu popeza imakhala ndi mafuta osakwanira. Ichi ndi chimodzi mwamaubwino ofunikira amafuta a mpiru.
Zabwino posintha chimbudzi
Mafuta a mpiru amathandizira kugaya chakudya powonjezera kupanga ndi kutulutsa michere ya m'mimba. Chifukwa chake, njala yawonjezeka.
Imaletsa khansa
Kafukufuku wasonyeza kuti ma phytonutrients omwe amapezeka mumafuta a mpiru amatha kuthandiza kupewa khansa yam'mimba popeza ili ndi ma anti-oxidants ambiri.
Matenda okhumudwitsa
Zomwe zimatsutsana ndi zotupa zimathandizira kuti muchepetse vuto la matumbo pochepetsa kutupa m'mbali mwa m'mimba.
Anti-bakiteriya ndi odana ndi mafangasi katundu
Mafuta a mpiru amalimbikitsidwa kwa inu popeza ali ndi Glucosinolate, yomwe imakhala ndi maantimicrobial omwe amateteza ku matenda.
Wolemera vitamini A ndi vitamini E
Mafuta osapangidwanso ngati mafuta a mpiru amasunga mankhwala ake achilengedwe monga vitamini A, vitamini E ndi zina zonse zachilengedwe.
Bwino magazi ndi excretory dongosolo
Kusisita ndi mafuta a mpiru kumatha kuthandizira kukulitsa magazi. Zimayambitsanso thukuta motero zimachepetsa kutentha kwa thupi nthawi ya malungo.
Zothandiza kwa odwala mphumu
Mafuta a mpiru amawerengedwa ngati mankhwala achilengedwe a mphumu ndi sinusitis. Pakachitika chifuwa cha mphumu, kusisita chifuwa ndi mafuta a mpiru kumatha kukupatsani mpumulo nthawi yomweyo. Kumeza chisakanizo cha supuni imodzi ya uchi ndi mafuta a mpiru katatu patsiku kumathandizanso kuchepetsa mphumu.
Imachepetsa kuchulukana kwa chifuwa ndi mphuno
Kusisita ndi mafuta a mpiru pachifuwa kumapereka kutentha kwamapapo komanso kumachepetsa kusokonezeka.
Wothamangitsa udzudzu
Zimathandiza kupewa malungo chifukwa fungo lake lamphamvu limapangitsa udzudzu kukhala kutali. Ichi ndi chimodzi mwamaubwino ofunikira amafuta a mpiru.
Thanzi labwino
Mafuta a mpiru ndi tonic yozungulira yathanzi chifukwa imathandizira machitidwe onse amthupi. Amapereka mphamvu ndikulimbikitsa chitetezo chokwanira.
Kutulutsa mankhwala
Nickel yamagetsi imagwiritsidwa ntchito pokonza mafuta. Faifi tambala ali ndi mavuto pa dongosolo kupuma, chiwindi, khungu ndipo ali carcinogenic kanthu pa thupi.
Zosungitsa
Tonsefe timadziwa momwe zotetezera ndizovulaza thanzi lathu. Njira yoyeretsera imakhudza kuwonjezera kwa zotetezera. Chifukwa chake, ngati mukuganiza kuti musankhe mafuta a mpiru kapena mafuta oyeretsedwa, pitani pa mawonekedwe achilengedwe tsiku lililonse.
Zotsatira zam'mimba
Mankhwala owopsa omwe amatchedwa sodium hydroxide amawonjezeredwa panthawi yoyenga. Zili ndi zotsatira zoyipa mthupi lathu.
Kugwiritsa ntchito wothandizila kuyeretsa
Njira zingapo zimathandizira kutsuka mafuta monga kuyeretsa, kuchotsa dewa, kutsitsa madzi, kupumulanso deacidification, Zonsezi zitha kukhala zowononga thanzi lathu.
Kutentha kwambiri
Kuyenga kumapangitsa kuti mafuta ayambe kutentha kwambiri komwe kumachotsanso zinthu zonse zachilengedwe zamafuta. Ichi ndi chimodzi mwazovulaza zamafuta oyengedwa.
Amayambitsa matenda osiyanasiyana
Mafuta oyeretsedwa amatha kuyambitsa matenda ambiri monga khansa, matenda ashuga, matenda amtima ndi impso, chifuwa, emphysema, zilonda zam'mimba, kukalamba msanga, kusowa mphamvu, hypoglycemia ndi nyamakazi chifukwa cha mankhwala omwe amaphatikizidwa pakukonza.
Imangowonjezera zokopa zokongola
Kuyenga mafuta ndi njira yokhayo yotsatsira kuti ikongoletse chidwi chake ndikulimbitsa bata.
Soyenera kumwa
Mafuta oyengedwa sakhala oyenera kumwa chifukwa cha kuwonjezera kwa mankhwala osiyanasiyana. Chifukwa chake, ngati mukuganiza kuti musankhe mafuta a mpiru kapena mafuta oyeretsedwa, pitani pa mawonekedwe achilengedwe tsiku lililonse.
