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Narkel diye cholar dal ndi mtundu wapadera wa Chibengali wa chana dal ndipo umakonzedwa makamaka m'mabanja ambiri aku Bengali. Chana dal wamtundu wa Bengali amakonzedwa pophika chana dal ndi zonunkhira zouma zonunkhira komanso chidutswa cha zidutswa za kokonati wokazinga, ndikuwonjezera kukoma pachakudya chokoma kale ichi.
Chana dal yokhala ndi narkel ndiyosavuta komanso yofulumira kupanga ndipo mwachikhalidwe imakonzekera zikondwerero zonse zachi Bengali. Ichi ndi 'wopanda anyezi komanso wopanda adyo' ndipo amadyedwa ndi luchis kapena mpunga. Supuni ya dal iyi imakongoletsa m'kamwa ndi zonunkhira zonse ndikukusiyani mukufuna zambiri.
Cholar dal ndi chakudya chosavuta koma chokoma cham'mbali ndipo chimatha kukonzekera kunyumba. Nayi njira yosavuta koma yachikhalidwe yokhala ndi kanema. Chifukwa chake, yang'anani ndikuwerenganso kaye tsatane-tsatane ndi zithunzi.
NARKEL DIYE CHOLAR DAL VIDEO RECIPE
MALANGIZO OTHANDIZA CHOLAR DAL RECIPE MMENE MUNGAPANGIRE BENGALI CHANA DAL NDI KOKHUKU WOKazinga | BENGALI-STYLE CHOLAR DAL RECIPE Narkel Diye Cholar Dal Chinsinsi | How To make Bengali Chana Dal With Coconut wokazinga | Chikhalidwe cha Bengali Cholar Dal Chinsinsi | Chana Dal Ndi Nthawi Yokonzekera Chinsinsi cha Narkel Mphindi 15 Nthawi Yophika 30M Nthawi Yonse mphindi 45Chinsinsi Ndi: Meena Bhandari
Chinsinsi: Chakudya cham'mbali
Katumikira: 2
Zosakaniza-
Chana dal - chikho cha .th
Madzi - makapu 2½ + a rinsing
Mafuta a turmeric - ½ tsp
Mafuta - 2 tbsp
Magawo a kokonati (dulani zidutswa za inchi imodzi) - chikho cha ¾th
Hing (asafoetida) - tsth tsp
Jeera - 1 tsp
Tsamba la Bay - 1
Elaichi (cardamom) - 2
Zovala zamkati - 2
Ndodo ya sinamoni - chidutswa cha inchi
Tsabola wofiira wouma - 2
Ginger (grated) - 1 tsp
Mchere kuti ulawe
Shuga - 1 tsp
Zoumba - 5
Momwe Mungakonzekerere-
1. Onjezani chana dal mu sieve.
2. Tsukani bwinobwino ndi madzi.
3. Tumizani mu mbale.
4. Onjezani makapu awiri amadzi ndikulola kuti zilowerere kwa mphindi 10.
5. Onjezani dal wothira pamodzi ndi madzi kukhala chophikira chopanikizira.
6. Onjezani theka chikho cha madzi.
7. Onjezani ufa wa turmeric.
8. Anzanu muziphika mpaka malikhweru 4 pamalawi apakati.
9. Lolani kupanikizika kwa wophika kukhazikika.
10. Pakadali pano, onjezerani mafuta poto wotentha.
11. Onjezani zidutswa za coconut.
12. Wotani kwa mphindi 3-4, mpaka itasanduka bulauni wonyezimira.
13. Chotsani poto ndikusunga.
14. Onjezani hing mu poto womwewo.
15. Onjezani jeera ndi tsamba la bay.
16. Kenako, onjezerani elaichi ndi ma clove.
17. Onjezani ndodo ya sinamoni ndi tsabola wofiira wouma.
18. Sauté kwa masekondi pafupifupi 30.
19. Onjezani ginger wokazinga ndikusakaniza bwino.
20. Onjezani dal wophika.
21. Onjezerani mchere kuti mulawe.
22. Onjezani shuga ndi zoumba.
23. Sakanizani bwino ndikuloleza kuphika kwa mphindi 4-5.
24. Onjezerani zidutswa za kokonati zokazinga.
25. Chotsani m'mbale ndi kutumikira otentha.
- 1.Dal sayenera kumwa mopitirira muyezo komanso mushy.
- 2. Kuthira kwa dal kwachitika, kotero kuti kuphika mosavuta. 3. Mutha kuwonjezera kokonati wapansi m'malo mwa zidutswazo.
- Kutumikira Kukula - 1 chikho
- Ma calories - 171 cal
- Mafuta - 6.1 g
- Mapuloteni - 7.4 g
- Zakudya - 21.6 g
- Shuga - 0,4 g
- CHIKWANGWANI - 1.7 g
STEP NDI STEP - MMENE MUNGAPANGITSIRE NARKEL DIYE CHOLAR DAL
1. Onjezani chana dal mu sieve.
2. Tsukani bwinobwino ndi madzi.
3. Tumizani mu mbale.
4. Onjezani makapu awiri amadzi ndikulola kuti zilowerere kwa mphindi 10.
5. Onjezani dal wothira pamodzi ndi madzi kukhala chophikira chopanikizira.
6. Onjezani theka chikho cha madzi.
7. Onjezani ufa wa turmeric.
8. Anzanu muziphika mpaka malikhweru 4 pamalawi apakati.
9. Lolani kupanikizika kwa wophika kukhazikika.
10. Pakadali pano, onjezerani mafuta poto wotentha.
11. Onjezani zidutswa za coconut.
12. Wotani kwa mphindi 3-4, mpaka itasanduka bulauni wonyezimira.
13. Chotsani poto ndikusunga.
14. Onjezani hing mu poto womwewo.
15. Onjezani jeera ndi tsamba la bay.
16. Kenako, onjezerani elaichi ndi ma clove.
17. Onjezani ndodo ya sinamoni ndi tsabola wofiira wouma.
18. Sauté kwa masekondi pafupifupi 30.
19. Onjezani ginger wokazinga ndikusakaniza bwino.
20. Onjezani dal wophika.
21. Onjezerani mchere kuti mulawe.
22. Onjezani shuga ndi zoumba.
23. Sakanizani bwino ndikuloleza kuphika kwa mphindi 4-5.
24. Onjezerani zidutswa za kokonati zokazinga.
25. Chotsani m'mbale ndi kutumikira otentha.
