Zithandizo Zachilengedwe Zanyumba Zamakungu Amkati

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

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Kupalasa njinga, kuthamanga, kugonana pafupipafupi, zovala zolimba, kuyenda kwambiri, ndi zina zambiri, zitha kukhala zifukwa zomwe mumakhala ndi zotupa zamkati zamkati. Oyamba nthawi amathedwa nzeru kwambiri chifukwa chazotupa zamkati mwa ntchafu komabe, ndi njira zina zachilengedwe zotetezera zotupa, izi zitha kusamalidwa mosavuta.

Kutupa kwamkati mwa ntchafu ndi vuto lodziwika bwino koma koyambirira, sikutanthauza dermatologist kapena chithandizo chamankhwala. Ziphuphu zamkati zamkati zimatha kuchiritsidwa kunyumba mwachilengedwe ngati njira zoyenera ndi zosakaniza zikugwiritsidwa ntchito.

Chifukwa chake, onani mndandanda wazithandizo 9 zapakhomo zotupa zamkati zamatenda zomwe zimatha kusamalira vutoli moyenera.

Tiyi wa Chamomile

• Kupaka tiyi wa chamomile kumayamba ndikukonzekera kapu ya tiyi (zakumwa zokha) ndikusiya kuziziritsa kwathunthu.

• Kenako, tengani mpira wa thonje, lowani mu tiyi ndikuthira thonje lonyowa la tiyi-chamomile pa zotupa zanu zamkati.

• Lemberaninso mpaka mphindi 10 kuti mupeze zotsatira zenizeni.

Apple Cider Vinyo woŵaŵa

• Monga vinyo wosasa wa apulo cider ndi acidic, mutha kusakaniza ndi uchi wosaphika.

• Chiŵerengero cha apulo cider viniga ndi uchi osakaniza ayenera kukhala ofanana.

• Gwiritsani ntchito mpira wa thonje kuyika viniga wa apulo cider ndi uchi wosakaniza pakhungu lanu lotupa, makamaka musanagone.

Mafuta a Kokonati / Maolivi

• Mutha kugwiritsa ntchito ena mwa mafuta awiri kuchiza zotupa zamkati mwa ntchafu.

• Kuti mutenge mafuta a kokonati, tengani supuni ndi kuwotha kwanthawi yayitali musanapake pamabala.

• Zovala zofatsa zamafuta a azitona zitha kugwiritsidwa ntchito mwachindunji nthawi iliyonse pakatikati mwa ntchafu.

Tengani Bath

• Imodzi mwa njira zachilengedwe zopangira zotupa zamkati mwa khungu ndi kusamba kwa neem.

• Tengani chotengera chakuya cha madzi ndikuchiwotcha.

• Onjezerani ma gramu 3-5 a masamba atsopano komanso ofewa m'madzi ndikuwotcha kuti akhale wobiriwira.

• Madzi a neem atakonzeka, asiyeni azizire, asese masamba ndikusamba ndi madzi otsalawo.

Zotupitsira powotcha makeke

• Kuti mugwiritse ntchito njira yophikira kunyumba yochizira zotupa zamkati mwa ntchafu, onetsetsani kuti muli ndi nthawi yokwanira mmanja, popeza ndi nthawi yowononga nthawi.

• Sakanizani supuni 2-3 za ufa wophika ndi theka chikho cha madzi.

• Tsopano tengani timadontho tating'onoting'ono ta ufa wophika ndipo muugwiritse ntchito pa zotupa za ntchafu.

• Pambuyo polembetsa, pumulani kwa mphindi 30 potambasula miyendo yanu, kuti soda izigwira ntchito pa zotupa zamkati zamkati ndikuuma.

• Sambani ndi madzi.

• M'malo mochita soda, mutha kugwiritsanso ntchito oatmeal wosaphika.

Monga

• Mankhwala a timbewu tonunkhira pa ntchafu yamkati mkati mosachedwa.

• Muyenera kusakaniza timbewu tonunkhira, peppermint, ndi spearmint m'madzi ndikupanga phala lokulirapo.

• Ikani phala ili m'dera lanu lamkati mwa ntchafu lomwe limafulumira ndikuphimba ndi gauze.

• Kusokonezeka ndi kusokonezeka kwa khungu pa ntchafu yanu yamkati kudzasintha m'mawa mwake mukadzachotsa gauze.

Masamba a Coriander

• Mu chosakanizira, onjezerani theka chikho cha masamba atsopano a coriander ndi supuni ziwiri zamadzi.

• Mukaphatikiza izi, mupeza phala lobiriwira lomwe ndi njira yothetsera vuto lanu lamkati la ntchafu.

• Ikani chovala chakuda cha koriander pakhungu lomwe lakhudzidwa, lisiyeni liume kwa mphindi 15 ndikutsuka ndi madzi ozizira.

Ice Phukusi

• Cold compress ndi njira yophweka yothetsera khungu lamkati la ntchafu.

• Lembani phukusi la ayezi mu thaulo lamanja ndikuwapanikiza pakatikati pa ntchafu.

• Musagwiritse ntchito ayezi mwachindunji, chifukwa amatha kuwotcha khungu.

Aloe Vera Gel

• Ziphuphu zamkati zamatenda zimathanso kuchiritsidwa ndi aloe vera gel watsopano.

• Dulani tsamba la aloe vera ndikuchotsa gel yatsopano kuti muike pa ntchafu yamkati.

• Lolani gelisi ya aloe vera iume kwathunthu ndikusamba ndi madzi ozizira.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba