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Mutha kukhala mukuganiza kuti mafinya awa mumkodzo ndi chiyani ndipo zimachitika bwanji, mpaka mutakhala vuto lavutoli. Pamene mafinya mumkodzo amapezeka kuti ndi ochulukirapo kuposa mulingo wabwinobwino, zimatha kukhala zowopsa.
Wina amafunika kuyang'anira zizindikilo zoyambirira zamasamba owonjezera mumkodzo ndikuchiritsidwa mwachangu. Ngati sichikulandilidwa chitha kuwononga impso ndikubweretsa mavuto ena azaumoyo.
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Ndiye ndimotani momwe timathandizira ma cell ochulukirapo mumkodzo? Pali mankhwala ndi njira zingapo zochiritsira zomwe zilipo, pakati pake pali mankhwala angapo achilengedwe omwe amathandiza kuthana ndi ma cell opyola mu mkodzo moyenera.
Ngati muli ndi malungo ophatikizana ndi kukokana m'mimba, mkodzo wonunkha, chidwi chofuna kukodza kapena mumakhala ndi zotenthetsera mkodzo ndiye muyenera kuziwona. Izi ndi zina mwazizindikiro zomwe zimakhudzana ndi kupezeka kwa ma pus mafinya mumkodzo.
Malinga ndi akatswiri, matenda amkodzo, matenda a impso ndi matenda opatsirana pogonana ndi zina mwazomwe zimayambitsa kupezeka kwa ma pus mafinya mumkodzo.
Zomwe zalembedwa m'nkhaniyi ndi njira zabwino kwambiri zachilengedwe zochotsera mafinya owonjezera mumkodzo. Yang'anani.
1. Imwani Madzi Ambiri:
Onetsetsani kuti mumamwa madzi ambiri. Izi zimathandiza kutulutsa mabakiteriya kudzera mumkodzo. Onetsetsani kuti mumamwa magalasi osachepera 10 amadzi tsiku lililonse.
2. Garlic:
Garlic imadziwika ndi maantibayotiki ndi diuretic. Zimathandiza kumanga chitetezo chokwanira ndikupewa matenda. Tengani ma clove awiri adyo, aphwanyeni kenako ndikhale nawo pamimba yopanda kanthu zimathandiza.
3. Madzi a Kokonati:
Chimodzi mwa zakumwa zabwino kwambiri zakutulutsa mabakiteriya ndikuchotsa vutoli ndikumwa madzi a coconut. Madzi a coconut mulibe zotetezera zilizonse. Onetsetsani kuti mumamwa magalasi osachepera 2-3 a madzi a coconut.
4. Amla:
Wolemera vitamini C, amla amathandizira kulimbana ndi matendawa ndikuchotsa mabakiteriya. Tengani kapu ya madzi amla, sakanizani uchi supuni imodzi ndiyeno mukhale nayo kawiri patsiku. Izi zimathandiza kutulutsa mafinya owonjezera mumkodzo.
5. Basil:
Basil imadziwika chifukwa chotsutsana ndi zotupa, antibacterial ndi antioxidant. Tengani masamba ochepa a basil, muwatsuke bwino ndikuwatafuna kamodzi m'mawa wopanda kanthu kamodzi komanso madzulo. Izi zimathandizira kuthana ndi mafinya owonjezera mumkodzo mwachangu.
6. Vitamini C:
Kuchulukitsa kudya kwa vitamini C kumathandizira kutulutsa mabakiteriya komanso kumathandizanso kuthana ndi matenda omwe amayambitsa kupangika kwa mafinya mumtsinje. Kuchulukitsa kudya zipatso ndi ndiwo zamasamba zokhala ndi vitamini C wambiri monga lalanje, chinanazi, manyumwa, broccoli ndi kabichi zimathandiza.
7. Yoghurt:
Yogurt ili ndi mabakiteriya abwino omwe amathandiza polimbana ndi mabakiteriya oyipa. Khalani ndi mbale yaying'ono ya yogurt (curd) tsiku lililonse. Izi zimathandizira kuthana ndi mafinya owonjezera mumkodzo.
8. Nkhaka:
Nkhaka imakhala ndi mavitamini ndi michere yambiri. Komanso zamchere zamkaka zimathandizira kuthana ndi mkodzo. Tengani nkhaka imodzi, iduleni ndikufinya msuzi wake. Tengani supuni ziwiri za madzi a nkhaka, sakanizani pamodzi ndi supuni imodzi ya uchi ndi theka la supuni ya mandimu. Khalani ndi izi katatu patsiku mpaka zizindikirozo zitatha.
9. Radishi:
Wolemera vitamini C ndi folic acid, radish amadziwikanso kuti ndi imodzi mwazodzikongoletsera zachilengedwe zabwino kwambiri. Zimathandizira popewa matenda amkodzo ndi ma cell owonjezera mumkodzo. Ndibwino kukonzekera madzi a radish ndikukhala ndi kapu yamadzi awa tsiku lililonse.
10. Mbira
Wolemera mavitamini, michere ndi zinthu za diuretic, mbewu za coriander zakhala zikugwiritsidwa ntchito kuyambira kale kuthana ndi mavuto okhudzana ndi chikhodzodzo. Tengani nthangala zochepa za korianderi, ziphwanyeni ndikungotulutsa mtedza wamkati. Sakanizani izi ndi ufa wa shuga. Tengani pafupifupi 5 mg wa osakanizawa ndi madzi m'mawa wopanda kanthu m'mimba ndipo kamodzi madzulo pafupifupi sabata limodzi.
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