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Muyenera Kuwonera

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Kunyumba Zaumoyo Zakudya zabwino Nutrition oi-Amritha K Wolemba Amritha K. pa Okutobala 27, 2020

Kuyambira zaka, vinyo wagwiritsidwa ntchito osati kungosangalala komanso zakumwa zambiri zakumwa. Chopangidwa kuchokera ku msuzi wamphesa wofesa, chakumwa chokoma ndi imodzi mwanjira zabwino zophatikizira zosangalatsa ndi thanzi. Kumwa mowa pang'ono kumachitika chifukwa cha moyo wautali, chitetezo ku khansa komanso thanzi lam'mutu [1] .

Omwera mozungulira padziko lonse lapansi ndipo amagwiritsidwa ntchito kuphika padziko lonse lapansi, vinyo ali ndi malo apadera pamoyo wake. Chabwino, mwina si aliyense koma ndithudi ambiri. Komabe, musadandaule osakonda vinyo - chifukwa takuphimbirani.

Ngati mulibe vinyo kunyumba kapena mumakonda kugwiritsa ntchito mitundu yosakhala mowa, nayi mndandanda wazomwe mungayesere nthawi ina mukamaphika.

1. Madzi a Makangaza

Madzi a makangaza ali ndi antioxidant polyphenols omwe angathandize kuthana ndi kutupa, kuthamanga kwa magazi komanso kusintha atherosclerosis

Sinthani vinyo wofiira ndi madzi a makangaza m'maphikidwe a 1: chiŵerengero cha 1 .

Malangizo : Madzi a makangaza ndi ocheperako kuposa vinyo wofiira, ndiye kuti mutha kusakaniza ndi supuni ya viniga, ndikupatsa kununkhira kwamphamvu.

2. Madzi a Cranberry

Zotsatira za akatswiri zikusonyeza kuti madzi a kiranberi amatha kupewa matenda, ma UTI, kuchedwa kapena kuchepetsa kuopsa kwa matendawa, komanso kupewa kuwonongeka kwa okosijeni okalamba. Kwa anthu ambiri athanzi, madzi a kiranberi ndiotetezeka - ndikupangitsa kuti ikhale imodzi mwazomwe zimalowetsa vinyo (wofiira) [3] [4] .

Sinthanitsani vinyo wofiira ndi msuzi wa kiranberi m'maphikidwe a 1: chiŵerengero cha 1 .

Malangizo : Madzi a kiranberi ndi otsekemera mwachilengedwe, choncho ndi bwino kugwiritsa ntchito omwe alibe shuga wowonjezera. Mutha kuchepetsa kukoma kwa madzi a kiranberi posakaniza ndi supuni ya viniga.

3. Madzi a Mphesa (Ofiira / Oyera)

Monga momwe vinyo amapangidwira ndi msuzi wamphesa wowira, kugwiritsa ntchito madzi amphesa m'malo mwa vinyo sikulakwika. Kuphatikiza pa kununkhira bwino, msuzi wa mphesa umatha kukulitsa thanzi lamthupi ndipo ungachepetse matenda ena amtima [5] .

Vinyo ndi msuzi wa mphesa ali ndi zokonda zofanana ndi mitundu kuti mutha kusintha vinyo ndi madzi amphesa pa 1: chiŵerengero cha 1 .

Malangizo : Mutha kuwonjezera viniga pang'ono pamadzi amphesa kuti muchepetse kukoma ndikuwonjezera tartness ndi acidity.

4. Msuzi wa Apple

Madzi a Apple alibe ma calories ndi mafuta ndipo amatha kuthandizira kuchepa kwama cholesterol [6] . Galasi la madzi apulo limadzaza ndi michere yambiri monga vitamini A, vitamini C, Vitamini E, vitamini K ndi folate ndikuthandizira kukulitsa mphamvu zanu. Msuzi wabwino wa vinyo woyera, msuzi wa apulo ali ndi kununkhira kofananako ndi mtundu.

Mutha kusintha vinyo woyera ndi msuzi wa apulo m'maphikidwe a 1: chiŵerengero cha 1 .

Malangizo : Msuzi wa Apple umagwira bwino kwambiri m'malo mwa vinyo m'malo mwa vinyo pang'ono mu Chinsinsi. Pankhani yochuluka, mwina simungakwaniritse kukoma kwake. Mutha kuwonjezera vinyo wosasa ku msuzi wa apulo kuti muwonjezere acidity ndi kununkhira.

5. Madzi a Ndimu

Madzi a mandimu ndi omwe amakonda pophika ndi kuphika. Ikuwonjezera kukoma kwina pachakudya chanu, ndikupita nayo pamlingo wina. Kuchokera pakulimbikitsa kuchepa kwa madzi mpaka kuchepetsa kulemera, chakumwa cha citrus ichi ndi cholowa m'malo mwa vinyo woyera [7] . Muthanso kugwiritsa ntchito madzi a mandimu kuti muchepetse nyama.

Malangizo : Madzi a mandimu ayenera kuchepetsedwa ndi madzi ofanana musanawonjezere mbale zanu. Ngati Chinsinsi chimafuna chikho chimodzi cha vinyo woyera , m'malo izo ndi theka chikho cha mandimu wothira theka chikho cha madzi .

6. Msuzi wa phwetekere

Tomato Msuzi uli ndi michere yambiri monga vitamini C, mavitamini B, ndi potaziyamu, ndipo awonetsedwa kuti amathandizira kuchepetsa kutupa komanso chiopsezo cha matenda amtima ndi khansa ina [8] . Madzi a phwetekere ali ndi acidic komanso kakang'ono kowawa kowawa ndipo atha kugwiritsidwa ntchito m'malo mwa vinyo wofiira.

Mutha kugwiritsa ntchito msuzi wa phwetekere m'malo mwa vinyo wofiira pa 1: chiŵerengero cha 1 .

Malangizo : Popeza msuzi wa phwetekere umasiyana ndi vinyo ndipo umakoma mosiyanasiyana, onetsetsani kuti mulawe chakudya chanu mukamaphika kuti muwone kukoma kwake. Monga msuzi wa phwetekere alibe kamvekedwe kowawa pang'ono, mutha kuwusakaniza ndi msuzi uliwonse wazipatso kuti utulutse kukoma.

7. Ale Ginger

Ginger ale ndi chakumwa chofewa cha kaboni chopangidwa ndi ginger, chomwe chimakhalanso ndi mandimu, mandimu, ndi nzimbe [9] . Ginger ale itha kugwiritsidwa ntchito m'malo mwa vinyo woyera, makamaka chifukwa cha mawonekedwe omwewo.

Mutha kusintha ginger ale m'malo mwa vinyo woyera ndalama zofanana .

Malangizo : Ginger ale ali ndi kukoma kofananako kouma komanso kotsekemera ngati kwa vinyo woyera koma kumakhala kosiyanasiyana. Ginger ale ayenera kugwiritsidwa ntchito m'maphikidwe omwe amatha kusungunuka bwino ndi kununkhira kwa ginger.

8. Vinyo woledzera (Wofiira / Woyera)

Viniga amagwiritsidwa ntchito popangira kuphika ndipo amakhala ndi asidi ndi madzi, komanso mankhwala ena omwe amagwiritsidwa ntchito popanga vinyo. Vinyo wosasa ndi vinyo wosasa amatenga m'malo mwa vinyo pophika popeza ali ndi zonunkhira zofananira ndipo sizingakhudze kukoma kwa mbale [10] .

Vinyo wosasa wa vinyo ndi wowonjezera kuposa vinyo wamba, chifukwa chake muyenera kuthira musanawonjezere ku maphikidwe sakanizani madzi ndi viniga wosasa pa 1: chiŵerengero cha 1 .

Malangizo : Vinyo wosasa amagwiritsidwa ntchito bwino ndi ng'ombe, nkhumba ndi masamba. Vinyo wosasa wavinyo ndi wabwino kwambiri pa nkhuku ndi nsomba [khumi ndi chimodzi] .

Zindikirani : Vinyo wosasa akhoza kukhala ndi mowa wambiri, koma amachepetsedwa ndikuphika.

9. Nkhuku / Masamba Odyera

Katundu amapangidwa ndi kuyimirira mafupa a nyama, nyama, nsomba, kapena masamba m'madzi ndikugwiritsa ntchito zonunkhira, zitsamba ndi masamba kuti ziwonjezere kukoma [12] . Mutha kusinthanitsa ndi vinyo woyera mukamafuna kuwonjezera zakumwa zanu. Stock ndi yokoma, yopanda acidic komanso yofatsa (poyerekeza ndi vinyo).

Mutha kusintha vinyo ndi masheya pa chiŵerengero chofanana .

Malangizo : Msuzi wa ng'ombe (mtundu wakuya ndi kukoma) umagwira bwino kwambiri m'malo mwa vinyo wofiira. Nkhuku ndi msuzi wa masamba ndizosintha m'malo mwa vinyo woyera.

10. Madzi

Muthanso kugwiritsa ntchito madzi m'malo mwa vinyo koma kumbukirani kuti madzi sangapangitse kununkhira, mtundu kapena acidity mu mbale yanu. Madzi atha kugwiritsidwa ntchito ngati madzi osungira china chilichonse ndikutchingira mbale kuti isamaume.

Malangizo : Mutha kusakaniza viniga ndi madzi kuti muthandize kukometsa. Mutha kugwiritsa ntchito 1/4 chikho madzi, 1/4 chikho viniga wosasa ndi supuni imodzi shuga itha kugwiritsidwa ntchito ngati 1: 1 cholowa m'malo .

Pamapeto Pomaliza…

Madzi a mphesa ndi abwino kwambiri m'malo mwa vinyo pophika. Nthawi zonse dziwani kukoma kwa cholowa m'malo chomwe mukugwiritsa ntchito m'malo mwa vinyo, kuti mupewe zovuta zilizonse mukamaphika ndikuwononga mbale yanu.