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Kodi chikwapu chanu chakumdima chimakulepheretsani kuvala chovala chamanja chokongoletsa chopanda manja? Nthawi yoti musiye zoletsa zanu zonse ndi chigoba cha mbatata ichi chakumaso kwamdima.
Mdima wakuda kapena mdima wa axillary ndichikhalidwe, chofala kwa amuna ndi akazi. Ndipo zimachitika melanin ikawerengera mozungulira kukhwapa, ndikupangitsa khungu kukhala lamdima.
Nchiyani chimayambitsa vutoli? Mankhwala ena monga mapiritsi a kulera amakhala ndi nicotinic acid yomwe imapangitsa khungu kutuluka. Kupatula apo, kumeta, matenda a bakiteriya monga erythrasma, kugwiritsa ntchito zonunkhiritsa kumatha kupangitsa khungu kukhala lamdima!
Zomwe muyenera kuchita? Valani zovala zoyenera, pewani zonunkhiritsa kwakanthawi, pewani kumeta ndikutsuka malowa ndi madzi wamba kuti usaume.
Kupatula apo, nayi chigoba cha mbatata chotulutsa khungu chomwe chimagwira ngati chithumwa! Zosakaniza zomwe zimaphatikizidwa ndi chigoba cha mbatata cha zikopa zamdima - madzi a mbatata, mandimu, turmeric ndi madzi a nkhaka.
Mbatata imagwira ntchito ngati bulitchi, kuwalitsa khungu. Uchi umakonza khungu. Madzi a mandimu amapha mabakiteriya obisalira ndipo nkhaka imathandiza pakhungu.
Nawu malangizo owongolera mwatsatanetsatane momwe mungachepetsere maenje akuda mwachilengedwe!
Gawo 1
Tengani mbale, peel ndi kabati 1 mbatata yayikulu. Pogaya mbatata mu phala labwino. Pambuyo pake pogwiritsa ntchito nsalu yotchinga finya msuziwo. Mbatata imagwira ntchito ngati choyeretsera chachilengedwe chomwe chimayatsa komanso kuwalitsa khungu.
Gawo 2
Onjezerani madontho asanu a mandimu kusakaniza ndikusakaniza bwino. Madzi a mandimu ali ndi asidi a citric omwe amalowetsa maselo akhungu lakufa, kuwulula khungu loyera pansi. Komanso ili ndi vitamini C yomwe imachotsa khungu.
Gawo 3
Onjezani uzitsine wa turmeric kusakaniza. Turmeric imachepetsa mafuta ochulukirapo obisika kuchokera kumtundu wosakanizika. Kuphatikiza apo ili ndi zotsutsana ndi zotupa zomwe zimapha mabakiteriya omwe amayambitsa matenda.
Gawo 4
Peel, kabati ndikuchotsa madzi a nkhaka. Nkhaka imakhala ndi madzi, vitamini B ovuta komanso biotin, zonse zomwe zimakhazika khungu, zimachepetsa zipsera ndikuchepetsa kununkhira kwa thupi. Sakanizani supuni 1 ya madzi a nkhaka ndi zosakaniza zina. Pakadali pano muyenera kukhala ndi mawonekedwe ofanana ndi gel.
Gawo 5
Yeretsani malowa ndi madzi osalala. Ngati yatuluka thukuta ndipo mwagwiritsa ntchito mpukutu uliwonse, gwiritsani ntchito sopo wofewa kutsuka zotsalira za bakiteriya. Pat owuma.
Gawo 6
Sakanizani thonje mu yankho. Ikani pamakhwapa anu. Lolani kuti likhale kwa mphindi 15 mpaka 20. Sakani thaulo m'madzi otentha, pukutani zochulukazo ndikupukuta malowo ndi nsalu.
Gawo 7
Lolani deralo liume mokwanira pambuyo pake mutenge madontho pang'ono a madzi a duwa mu mpira wa thonje ndikuwathira kukhwapa kwanu. Amalira madzi am'madzi m'derali, amachepetsa mabakiteriya aliwonse ndikuchepetsa khungu.
Gawo 8
Pewani kugwiritsa ntchito mankhwala osokoneza bongo momwe mungathere. Ngati mumakonda kutuluka thukuta kwambiri perekani wowuma wa chimanga m'manja mwanu, m'malo mwake. Idzapangitsa kuti malowa akhale ouma, opanda fungo komanso opanda mankhwala owopsa.
Mapeto
Ngati muli ndi bala lotseguka m'deralo, pewani kuyesa chigoba cha mbatata cha khungu lakuda pamikono. Kuti muwone kusintha koonekera, gwiritsani ntchito chigoba cha mbatata ichi pamiyendo yakuda kamodzi tsiku lililonse, kwa miyezi ingapo.
