Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mwinamwake mudamvapo kangapo kuti kudya mtedza ndibwino. Koma mwina palibe amene adakuwuzani za njira yoyenera kudya mtedza.
Pano m'nkhani ino tikukuwuzani za njira yoyenera kudya maamondi kuti munthu athe kupeza zabwino zake.
Poyerekeza ndi mtedza wonse womwe ulipo, amondi ndi amodzi mwa mtedza wabwino pankhani yathanzi.
M'malo mokhala yaiwisi, njira yabwino yopezera ma amondi amtundu wathanzi ndi kuyiziziritsa usiku wonse ndikukhala nawo. Izi zimathandizira kuteteza thupi kumatenda angapo.
Komanso Werengani: Zonunkhira Zosangalatsa Thupi
Maamondi ali ndi michere yambiri monga mavitamini, ulusi, manganese, omega-3 fatty acids komanso mapuloteni. Kupatula zomwe zili ndi michere, maamondi amathandizanso kuti akhalebe odzaza kwakanthawi. Dziwani zambiri chifukwa chiyani maamondi amanyowa musanadye pano .
Komanso Werengani: Mankhwala Achilengedwe a Chikanga
N 'chifukwa Chiyani Tiyenera Kulowetsa & Kusenda Amondi Asanadye?
Mutha kukhala ndi mafunso angapo onena ngati kudya maamondi oviika bwino. Mwinanso mungadzifunse kuti chifukwa chiyani muyenera kusungunula maamondi oviikidwa musanadye?
Inde, malinga ndi kafukufuku, kuti mupindule kwambiri ndi thanzi lanu, ndibwino kudya maamondi atanyowa mukasenda.
Khungu lofiirira la amondi limakhala ndi choletsa enzyme chomwe chimatetezedwa kuti chimateteza nthanga za amondi panthawi yomwe zimamera. Zimakhala zovuta kuti thupi lathu liwononge mavitamini otchedwa tannin.
Izi zimakhudza chimbudzi ndikuletsa kuyamwa kwa michere. Chifukwa chake, kudya maamondi oviika sikungokupangitsani kutafuna, komanso kumathandiza kugaya bwino chakudya.
Kodi Ndi Nthawi Yotani Yakudya Maamondi Oviikidwa?
Kudya maamondi atanyowa nthawi iliyonse sikuli koyipa. Koma kukhala ndi maamondi panthawi yoyenera kumafunika kuti mupindule kwambiri.
Nthawi yabwino kudya maamondi oviika m'mawa kwambiri musanadye chakudya cham'mawa. Izi zimathandizira kuyamwa kwabwino kwa michere.
Kodi Tiyenera Kudya Maamondi Angati Tsiku Lililonse?
Kudya maamondi tsiku lililonse ndi kwabwino, koma ndi maamondi angati omwe ayenera kudya tsiku lililonse? Kudya maamondi 22-23 tsiku lililonse ndibwino malinga ndi kafukufuku.
Maamondi amakhala ndi mafuta athanzi omwe amathandizira kuwonjezera cholesterol yabwino ndikuchepetsa cholesterol yoyipa. Mulinso mapuloteni, michere ndi zinthu zina zofunika. Ma almond 22-23 amapereka pafupifupi magalamu 12 a mafuta abwino osasunthika komanso pafupifupi ma calories 150.
Ubwino Wathanzi Kudya Maamondi Oviikidwa:
1. Amathandiza Pokugaya:
Mukamiza maamondi, awa amatulutsa enzyme yotchedwa lipase. Ichi ndi chimodzi mwazinthu zofunika kwambiri mu maamondi oviika omwe angakuthandizeni kugaya bwino.
2. Amathandizira Kuchepetsa Cholesterol Yoyipa:
Maamondi ndi amodzi mwa mtedza wabwino kwambiri womwe umathandizira kuchepetsa kuchuluka kwama cholesterol komanso kukulitsa cholesterol yabwino. Izi zimathandizanso kuti mtima ukhale wathanzi.
3. Amathandizira Kuthamanga Kwambiri kwa Magazi:
Kukhala ndi maamondi oviika kumathandizira kukulitsa mankhwala omwe amatchedwa alpha tocopherol m'magazi omwe ndi ofunikira kwambiri pakuthana ndi kuthamanga kwa magazi.
4. Amathandizira Kuchepetsa Kuonda:
Maamondi amakhala ndi mafuta osungunuka omwe angakuthandizeni kukhala odzaza nthawi yayitali ndikuchepetsa njala. Izi zimathandiza kuchepetsa thupi.
5. Amathandiza Kuteteza Ukalamba:
Olemera ndi ma antioxidants, maamondi oviika amathandizira kulimbana ndi zopitilira muyeso motero amaletsa kukalamba.
6. Amathandizira Pakuwongolera Magazi a Mwazi:
Kafukufuku wochuluka wanena kuti maamondi oviikidwa amathandiza kuchepetsa kuchuluka kwa shuga wamagazi.
7. Amathandiza Kulimbana ndi Khansa:
Vitamini B17, chimodzi mwazinthu zofunikira kwambiri zomwe zimathandiza kuthana ndi khansa chimapezeka mu maamondi oviika. Kudya maamondi oviika tsiku lililonse ndikofunikira kwa iwo omwe ali ndi khansa.
8. Amathandiza Kuchepetsa Zofooka za Kubadwa:
Mukadya maamondi oviika, izi zimathandizira kukulitsa folic acid mthupi. Izi ndizofunikira popewa zovuta zilizonse zobadwa nazo.
