Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Mphoto Zatsopano za Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
M'nyengo yotentha iyi aliyense amakhala wosakhazikika ndikutentha ndipo nthawi zina amakwiya chifukwa cha kutentha kwambiri. Ndikutentha kwambiri nthawi zonse timasokonezedwa ndipo sitimatha kutsatira zochitika kapena pulogalamu inayake. Chifukwa chake, timayang'ana yankho loteteza kutentha kwa thupi lathu. Ino ndi nthawi yoti mafuta oundana amakonda kwambiri. Tsopano mutha kuyesa kupanga ayisikilimu otsatirawa.Chinsinsi
Zosakaniza:
Zithunzi- 1 & frac34
Msuzi wa Apple - 1 litre
oz -410g akhoza apulo puree,
Mazira oyera-2
Njira:
1. Tengani puree ya apulo ndikusakaniza ndi msuzi wa apulo.
2. Thirani thireyi (chitsulo) ndi kuzizira.
3. Ikakhala kuzizira kusamutsira ku chosakanizira chakudya kapena
purosesa ndikuphatikiza mpaka yosalala.
4. Tsukani mazira azungu ndi
5. mukakhala olimba 'pindani' iwo mu kuphatikiza kwa maapulo osakanikirana.
6. Tumizani chisakanizo chonse mu opanga ayisikilimu ndikutsatira malangizo a wopanga.
Sangalalani ndi ayisikilimu wanu!
