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Muyenera kudziwa momwe mungadye zochepa pamaphwando. Muyenera kukhala ndi malingaliro. Kupanda kutero, mudzanong'oneza bondo kukondwerera zikondwerero zonse mchaka. Ambiri aife titha kukonda kusonkha madyerero onse apadera ndipo ndichifukwa chake timadikirira zikondwerero. Koma tsiku lotsatira, timadandaula kuti timadya mopitirira muyeso pamene ma calories owonjezera amayamba kuwonekera pakatikati. Chifukwa chake, pali maupangiri aliwonse odyera pang'ono? Inde, inde.
Kuwononga zochepa ndizokhudza kuwongolera zojambula zanu. Koma ngati simungathe kuletsa zolakalaka zanu ndiye kuti pali malingaliro ena omwe amafotokoza momwe mungadyetse pang'ono. Ena a iwo atha kugwira ntchito bwino pomwe ena atha kugwira ntchito bwino. Ganizirani kwambiri malingaliro omwe amakuthandizani. Nthawi zambiri, timadya mopitirira muyeso osadziwa. Chifukwa chake, malingaliro awa amakuthandizani kudya pang'ono osazindikira kuti mukudya zochepa. Ichi ndichifukwa chake atha kugwira ntchito bwino. Yesani iwo.
Idyani mu mbale yaying'ono kwambiri
Inde, izi zimapangitsa kusiyana kwakukulu. Kudya mu mbale yayikulu kumakupangitsani kudya kwambiri. Ngati mutayesetsa kuti muchepetse mbale yayikulu, malo opanda kanthu mu mbale amakupangitsani kuganiza kuti mwadzipatsa nokha chakudya chochepa ndipo mupitiliza kuwonjezera chakudya kuti mudzaze mbaleyo. Ichi ndi chimodzi mwamalangizo abwino odyera pang'ono.
Zing'onozing'ono servings
Yesetsani kudya osachepera 25% poyerekeza ndi omwe mumakonda kudya. Pa Pongal, mumakonda kukhala ndi mbale zapadera kunyumba. Zakudya zoterezi nthawi zambiri zimakhala ndi ma calories ambiri. Chifukwa chake, kudula gawo lanu kungafanane ndi zomwe mumadya tsiku ndi tsiku.
Madzi
Kodi mungadye bwanji zochepa? Chabwino, imwani madzi okwanira. Izi zidzakuthandizani kuti mukhale okhutira. Koma musayambe kumwa kheer m'malo mwa madzi chifukwa ali ndi ma calories ambiri.
Idyani chakudya cham'mawa chambiri chomanga thupi ku Pongal
Kodi mungadye bwanji zochepa? Chakudya cham'mawa chomwe chili ndi mapuloteni ambiri chingakuthandizeni kuti muchepetse zolakalaka zanu kwakanthawi. Izi zikuthandizani kuti muchepetse pang'ono mukamadya mbale zapongosi.
Lawani mbale zonse
Lingaliro labwino ndikulawa mbale zonse pang'ono kuti abale anu asakhumudwe.
Osayesa dongosolo la chakudya chaching'ono 6 pa Pongal
Vuto la pulani iyi ndikuti zakudya zanu zazing'ono zimatha kukhala zazikulu chifukwa mbale za Pongal ndizokoma kwambiri kuti muzidya pang'ono. Chifukwa chake, pitani kukadya katatu patsikuli m'malo mwazakudya 6.
Pitani kokayenda
Ngati mbale zonse za Pongal zimasungidwa patsogolo panu, zikanakhala zovuta kudziletsa. Ndondomeko yabwino ndikutulutsa kanema ndikubwerera kunyumba madzulo. Izi zikuthandizani kuti mupulumuke kuyesedwa kwa zakudya zopanda pake.
Osamaonera TV
Patsiku la Pongal, ma TV onse nthawi zambiri amakhala ndi mapulogalamu ambiri apadera. Mukakhala pansi ndikuwonera mapulogalamu onsewa mukamadya, mudzapeza mafuta ambiri.
Idyani mtedza
Kodi mungadye bwanji zopatsa mphamvu zochepa pa Pongal? Nayi malingaliro abwino kwambiri. Idyani mtedza kapena mtedza pang'ono ndikumwa madzi. Mutha kuchepetsa chilakolako chanu kwa kanthawi pogwiritsa ntchito njirayi. Koma onetsetsani kuti simutha kudya mtedza wambiri.
Chitani ntchito ina
Ndibwino kudya pang'ono patsiku lopumula. M'malo mwake, Pongal ndi tchuthi kwa inu. Njira yabwino yopewera kunenepa ndiyo kuchita nawo zinthu zina. Sankhani ntchito yomwe ikudikira ndikuimaliza. Mutha kugwira ntchito m'munda wanu kapena kutsuka galimoto yanu. Zitha kukhala zilizonse zomwe zimawotcha mafuta anu owonjezera.
