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Ngati ili yathanzi, ndiye kuti siyokoma. Ichi ndi chikhulupiriro chofala chomwe ambiri aife timakhala nacho. Pali maamondi oti atitsimikizire kuti tikulakwitsa.
Izi zimadzaza ndi mavitamini ndi zinthu zina zomwe zimapatsa thupi lathu kuchuluka kwa michere ndikutipangitsa kukhala athanzi.
Maamondi achilengedwe, opanda mchere ndi chakudya chokoma komanso chopatsa thanzi chomwe chili ndi thanzi labwino.
Ochepa chabe mwa awa atha kuthandiza kulimbikitsa thanzi la mtima ndikupewa matenda amtima. Zimathandizanso kuthana ndi matenda monga matenda ashuga ndi Alzheimer's.
Kudya amondi tsiku lililonse kumakupatsani zakudya zofunikira kwambiri. Maamondi amadziwika kuti ndi olemera mu vitamini E, calcium, magnesium ndi potaziyamu.
Maamondi amadziwika kuti ndi omwe amapangira mapuloteni komanso fiber ndipo amakhalanso ndi shuga wambiri.
Maamondi amapatsa mafuta osakwanira ndipo mulibe cholesterol kapena mchere.
Mwa mtedza wonse, amondi amadziwika kuti amakhala ndi mapuloteni ambiri, fiber, calcium, vitamini E, riboflavin ndi niacin.
Munkhaniyi, tafotokozapo zabwino zathanzi pakudya maamondi. Werengani zambiri kuti mudziwe zomwe zimachitika mukamadya maamondi tsiku lililonse.
1. Cholesterol Cheperachepera:
Maamondi amadziwika kuti ndi othandiza kwambiri pakachepetsa cholesterol yoyipa. Ngati mafuta anu akuchuluka kale, yesetsani kuwonjezera kuchuluka kwa amondi 20-30 patsiku.
2. Tsitsi Labwino:
Maamondi amakhala ndi mavitamini ndi michere yambiri yomwe imafunika kuti tsitsi likule komanso kuti likhale lolimba. Magnesium ndi zinc amadziwika kuti amalimbikitsa kukula kwa tsitsi. Vitamini B amathandizira kupangitsa tsitsi kukhala lowoneka bwino ndikupereka moyo wautali.
3. Kuteteza Matenda a Mtima:
Maamondi amapindula ndi antioxidants, mafuta a monounsaturated, magnesium ndi mkuwa omwe amadziwika kuti amathandizira mtima ndi mitsempha yamagazi. Kudya maamondi pamodzi ndi zipolopolo kumathandizira kupewa kupwetekedwa kwa mtima ndi zinthu zina zamtima. Ichi ndi chimodzi mwamaubwino apamwamba pakudya maamondi tsiku lililonse.
4. Kuteteza Makwinya:
Mtedzawu mumakhala manganese ochuluka omwe amathandizira kupanga collagen, yomwe ndi mapuloteni omwe amachititsa khungu. Mulinso vitamini E, yomwe ndi antioxidant yomwe imathandiza kulimbana ndi zizindikilo za ukalamba.
5. Zomera Zabwino Bacteria:
Zigoba za amondi zimadziwika kuti zimakhala ndi ma prebiotic omwe amafunikira pakukula ndikuchulukitsa kwa mabakiteriya abwino am'matumbo. Ngati pali kusalinganika, ndiye kuti zizindikiro monga kupweteka m'mimba, kununkha koipa komanso kudzimbidwa kumatha kuchitika. Chifukwa chaichi, tikulimbikitsidwa kudya maamondi tsiku lililonse.
6. Kuchepetsa thupi:
Kudya maamondi kudzakuthandizani kuti muzidya zakudya zochepa tsiku lonse. Izi zimathandizira pakukhazikika kwa kagayidwe kake komanso kumathandizanso kuti muchepetse kunenepa. Ilinso ndi ulusi womwe umakupatsani kumverera kokwanira. Ichi ndi chimodzi mwabwino kwambiri maamondi amthupi.
7. Kukweza Ntchito Zaubongo:
Popeza amondi amakhala ndi vitamini E, izi zimathandizira kukumbukira kukumbukira pakumwa nthawi zonse. Mtedzawu umathandizanso kuti ubongo ukalamba nthawi yayitali.
8. Kuchepetsa Kuopsa Kwa Khansa Yam'matumbo:
Maamondi onse amadziwika kuti amachepetsa chiopsezo cha khansa ya m'matumbo. Kugwiritsa ntchito amondi tsiku lililonse kumathandizira kuchepetsa kwakukulu komwe kumachitika ma aberrant crypt foci omwe ndi zotupa zomwe zimayambitsa khansa ya m'matumbo. Chifukwa chake, kudya maamondi kumachepetsa chiopsezo cha khansa ya m'matumbo. Izi zikuthandizani kudziwa zomwe amondi amachita pathupi lanu.
9. Kulimbana Ndi Miyala Yamiyala:
Maamondi amalumikizidwa ndikuchepetsa miyala yamtengo wapatali. Izi ndichifukwa chothandizira kuchepetsa mafuta amchere amchere komanso chifukwa chazabwino zama antioxidants.
